Are You Anti-Fragile? With Guest Alec Blenis

[@Sogehtsgut]

Great advice!

[@bmp713]

There is a huge difference between pain and discomfort. Pushing through discomfort is making progress by healthy pushing beyond your limits. Pain on the other hand is a signal the body is being injured and pushed too far.

[@Sogehtsgut]

Its so funny as I was jung and was skateboarding everyday I never hab any thought about my body could be fragile. There where a lot of damage in my body but I never thought about it. I thought thats all normal. But if I would have started with fitness and listened to All the Influenzers I would have been a very fearful Person :)

[@robgronkowski947]

Who is she?

[@andneomatmj23]

Мore! :)

[@tdudl6630]

Why does Alec sound so out of breath? 🤔