Are You Genetically Capable Of Being STRONG? (According To Science)

[@GarageStrength]

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[@TheComedyButchers]

Science based Kegel Plyo Exercises when??

[@Elizabeth-g5i9x]

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[@scott-hr3hd]

Your body will convert slow twitch, fast twitch and hybrid twitch muscles at will. What’s there is majority caused by activity and not by genes but genetics are there as well. Edit: It’s interesting there is evidence of hyperplasia but that’s usually caused by anabolic steroid use. Second edit: I have to think because it’s a child hyperplasia maybe natural because of the higher amount of stem cells and cell division is still happening at a young age. That last part is just an assumption though.