Perfect Total Body Hypertrophy Workout!

[@GarageStrength]

Sign Up FREE for 7 Days to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&AnthonyMyers2024

[@quinceyb921]

Shit got real man.... RIP Anthony. Gotta hit this 17 rep workout

[@raymondjurado9203]

RIP, Anthony Myers.

[@camerawman]

RIP Anthony... God Bless his Soul

[@Fluggrugger1]

Wow. I’ve been watching this channel all this time and have gotten so much out of it. I too wondered why it was always 17. Now that I know I will definitely be doing this workout. This video hit hard.

[@hakeemolajuwon4352]

That's a dope azz shirt, bro

[@LatimusChadimus]

I enjoy armor building, with kettlebells&a log bar, even a barbell at times, and mail building (a sequence including kettlebells&clubbells

[@LatimusChadimus]

17>15

[@WesleySissons]

Rest in peace #17

[@joshschubert2860]

Need that shirt 🔥

[@Rockell479]

2 min in and at 44 yo and someone who used to be in shape… I weight about 200 lbs and I could def not get 17 reps of my body weight RN, maybe 10 at most and I’d be walking like a grandpa for a week afterwards if I tried it rn

[@GarageStrength]

I would recommend just your actually bodyweight, not bodyweight on the bar. I hope that helps !

[@jonhernandez3645]

RIP Anthony Myers.

[@JmSmith751]

It takes me 15 minutes just to do 3 sets… what pre workout are you guys taking??

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@capthappy345]

Cool

[@carlost9454]

Too much biceps, no lats, a bit of shoulders, or dead lift covers the lats well enough?

[@scal7122]

Rest in paradise Anthony Mayers. Amen🙏🏻

[@loveprayzn3320]

Iso holds on bicep curls and half rep, Shortened rom on your movements & bouncing the bar off the ground on deadlifts…i’m not even half way through the video….can you explain to me how this is a hypertrophy based workout?

[@jakehanson216]

Oh I bet you're real jacked pal

[@loveprayzn3320]

@ relax meat head lmao

[@loveprayzn3320]

@ I assume you don’t understand the science of Hypertrophy training to understand it’s a valid question just stick to slamming weights around and flexing till your head pops in your KZbin profile pic. It’s working for ya. My questions are for people that exercise with a brain. You’re a soft brain.

[@loveprayzn3320]

@ Relax meathead, you’re balding with 7 inch long arms power lifting on your youtube channel with 9 subs in 13 years. Stick to throwing weight around and flexing so hard your head pops off. this is a viable question i’m asking on what hypertrophy training is based off the literature. this isn’t a convo for meat heads.