Are You Getting Enough Molybdenum? - Dr. Osborne's Zone

Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency.
Molybdenum is a cofactor for several vital enzymes in your body. This means that these enzymes need molybdenum to carry out the biological reactions they’re responsible for. In other words, without molybdenum, these reactions wouldn’t occur.
On the next DOZ, we will take a deep dive into this trace mineral that helps metabolize sulfites and has various other functions in the body!
Make sure to join us at 6 PM Central on Tuesday!
Chapters:
00:00:00 - Introduction to the Importance of Molybdenum
00:04:05 - Malabsorption problems and amino acid intolerance
00:08:06 - Mechanisms and Symptoms of Molybdenum Deficiency
00:12:23 - Sulfite Sensitivity and Symptoms
00:16:18 - Medications Containing Sulfites and Uric Acid Production
00:20:17 - Mechanisms of Uric Acid Elevation and Joint Pain
00:24:20 - The Impact of Sulfur Dioxide on Joint Pain
00:28:35 - Mechanisms and effects of Molybdenum deficiency
00:32:33 - Acute Molybdenum Toxicity
00:37:45 - Support Your Health
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@jeanniegarcia9002]

Years ago I represented a local company called Biotics Research and my supervisor (Charlie) and I were at a convention. He was a broker and I was his rep. Someone asked him about Rubidium. You know, Dr Osborne, sometimes you just can’t recall all the details. Your mind draws a blank. So when Charlie was asked why one would need to take it he stammered, looked at me for a second and then said (I’m still laughing),”it’s taken when your rubids get very, very small.” That was good enough for the man he was speaking to and he ordered some. OMG Charlie laughed about that. Some memories are so wonderful.

[@DArnow]

I would get a rash with sulfa when younger. It wasn't until I was older that I discovered molybdenum especially when taking glutathione!!!!

[@danaking3568]

Thank you for this!

[@lmwlmw4468]

Great video Doctor.

[@ginaprzyborowski4573]

Very helpful Dr. Osborn, thank you ❤

[@janesviridov3126]

This was very helpful, thank you very much Dr. Osborne!

[@multivariateperspective5137]

EXELLENT breakdown and analysis… love it… 1st vid watched More of this type please

[@Cutie4Coins]

Great video♥

[@albertocentaury5307]

Thank you Dr Osborne for your great work and all the very important health information you are providing 👍👏👏

[@Lukas-ye4wz]

🎯 Key points for quick navigation: 00:00 *🍇 Molybdenum is crucial for metabolizing sulfites found in wine and processed foods.* 01:54 *🧬 Molybdenum is essential for enzymatic systems vital for body function.* 03:04 *🤢 Symptoms of molybdenum deficiency include nausea, headaches, vomiting, joint pain, and vision problems.* 04:25 *💊 Molybdenum deficiency can lead to sulfite buildup, causing adverse reactions to supplements like methionine and cysteine.* 07:13 *🔄 Molybdenum deficiency may contribute to joint pain, potentially exacerbated by sulfite sensitivity.* 10:16 *🍇 Molybdenum is essential for metabolizing sulfites found in certain foods and can alleviate symptoms of sulfite sensitivity.* 13:55 *📋 Molybdenum deficiency can hinder the metabolism of sulfites, leading to adverse reactions in the body.* 17:25 *💊 Medications containing sulfites can exacerbate symptoms in individuals with molybdenum deficiency.* 19:56 *🩺 Molybdenum is crucial for breaking down DNA byproducts, such as uric acid, which can contribute to gout.* 21:46 *🏥 Supplementing with molybdenum may alleviate joint pain and improve general health, as suggested by a pilot study.* 25:10 *💉 Molybdenum helps correct iron deficiency by converting stored iron in the liver into a usable form for the bloodstream.* 26:59 *💡 Iron deficiency can lead to symptoms such as brain fog, fatigue, muscle, and joint pain due to oxygen deficiency in tissues.* 28:35 *🩸 Molybdenum can aid in preventing anemia by improving the liver's ability to distribute stored iron into the bloodstream.* 31:40 *🥜 Peanuts are a primary food source of molybdenum, although caution is advised due to potential mold toxin contamination.* 33:01 *⚠️ Excessive molybdenum supplementation can lead to toxicity, with symptoms ranging from psychosis to seizures. Monitoring symptoms and dosage is crucial.* Made with HARPA AI

[@nancysmith-baker1813]

Thankyou so much , been having problems and this mite be one in shortage . Taking nac , Other sulphur amino sulphur , and ate cauliflower it upset me .plus I was drinking a lot of wine . Not good .I'll try this . I crave peanuts and really like blackened peas . I quit the wine and stopped eating sulphur foods .thankyou .you are so clear in your presentations . Thankyou again .

[@jrdpatil]

Thank you very much sir. May GOD bless you with his choicest blessings always. ❤ from INDIA.

[@laurakent2127]

I remember choosing a supplement bc it had molybdenum in my 20's, but I couldn't remember why. I was mostly bedridden at that time and desperate to heal

[@meliha56]

Thank you for such a valuable info, Dr. Osborne. I have all of the symptoms of molybdenum defficiency. I’ve ordered supplement. Thank you.

[@dannegiles8216]

This makes me wonder if gout might function in some cases as a symptom of cancer. Thanks for the great info!

[@paulcallicoat7597]

I believe the basis of gout is sugar consumption and cancer thrives and loves sugar. I know many gout sufferers who didn't die from cancer. They were lied to by the doctors who convinced them to stop eating red meat and died from heart attack or stroke. When the body is brought to an acid condition by eating lots of sugar there are so many problems that it's hard to categorize them. Stop eating carbs and sugar and the gout will go away.

[@Happyhippy70]

My dad had gout for years and never once got cancer of any kind. He worked through havin his 1st heart attack. 10yrs later; Had several strokes, and died of a heart attack... And cancer cannot live without sugar. Sugar is almost in everything you eat, very very sad.

[@guloguloguy]

WOW!!! THANK YOU, DR. OSBORNE, FOR THIS HELPFUL INFORMATION!!!

[@horstraedel9010]

❤Thanks!👍🏻🇩🇪

[@soniasias6226]

Very Informative. I did a sensitivity test I purchased on Groupon and it said I was low on selinium, B6 and Molybdenum. I also have gout in one finger. I just need some diet changes. I think.

[@nikkidurghalli5865]

What is the name of the test if you don’t mind

[@gentleoldmoviefan5680]

When it comes to getting "adequate amounts" of molybdenum from foods, (my preference is to get at least 80 mcg per day average), I'm wondering if taking desiccated Beef Liver supplements, in the form of freeze-dried capsules, can effectively accomplish this. Also, what about other Beef Organs dried supplements, such as Heart and Spleen -- how much molybdenum is typically contained in them? Does it matter what part of the world the cows were raised in? New Zealand vs. South America, for instance. Does anybody know of a good article, or other source of information, that goes into specifics about how much molybdenum is contained in the equivalent of 3 ounces of fresh beef liver? And/or ... what variance there might be to those amounts, depending on what part of the world the cows came from? When I've tried to do layperson research into amounts of molybdenum which can be found in common foods, it always seems like the microgram (mcg) amounts are VERY small. Thus, likely actually insufficient for the several foods which are often listed as 'good' sources of this mineral. Many food sources listed have *high Oxalates*, or other detrimental aspects, RE: optimal diet. Beef organs seem to be the best source, especially liver. However, I'm frustrated due to the lack of details about 1) what amounts are found in which organs, and 2) which parts of world (if any) have the best mineral yield -- especially of the liver. Given that different environments are likely to yield differing amounts of molybdenum, selenium, and a variety of other desirable nutrients. One reason I am very cautious about taking a molybdenum supplement, especially in amounts exceeding 100 mcg daily, is that Mo is a "very potent chelator" of Copper, I've read. Thus, it could easily harm one's bio-available copper, which is a hugely important nutrient. Yes, I want the benefits of Molybdenum but not the downsides of an artificially high amount of it! Thus, food is my preference. Another question I have (if anyone here knows the answer): How much molybdenum is typically found in "muscle meat", such as a steak, versus what is typically found ('micrograms per serving'), in a cow's "organ meats"? Thanks!

[@hc5327]

Go to Dr Ben Lynch to learn about the genetics and get a genetic test to see if you need to supplement it. His supplements are Seeking Health. He explains about the MTHFR and other gene deficiencies. You will understand how you don’t need to supplement your genetic deficiencies. He has a site to join where he explains and takes comments directly. The link is on his seeking health app. Hope this helps answer your questions.

[@gentleoldmoviefan5680]

@@hc5327 Thanks! That was super helpful. I already take the 'Seeking Health' B complex supplement, formulated by Ben Lynch. It's called "B Complex Plus", and has superior (bioavailable, or "active") forms of most of the B-vitamins, and in amounts that I am agreeable with. However, I was not aware of the other things you described. Thus, very helpful. 'Seeking Health' has a molybdenum supplement that seems pretty good. Problem is, it's 500 mcg per tiny capsule. Way too much, and there is no easy way to divide it up into smaller doses. Outside of getting tested - for my nutrition levels and genetics - I don't want to megadose on it. Especially since the consequences of overdosing on it sound very bad. In wondering if eggs have a good amount of molybdenum in them, ... an interesting question (to me) is "Would that depend on how much molybdenum is in the food that they eat (whether foraging or human-fed) , or even in the water that they drink?" Maybe nobody really measures these things. Comparing the quantity of a micro-mineral found in foods in different geographical areas of the world, or even country, with different amounts of molybdenum found naturally in the environment. I'm wondering: where do they even get the molybdenum to put into the capsules (sold as nutritional supplements) in the first place? Your reply was very helpful. Thanks, again.

[@binathere2574]

Kefir has molybdenum plus a multitude of other goodies.

[@MomentswithMoniPodcast]

I have mthfr and use smarty pants gummies that contain molybdenum

[@shahfarooq8106]

Can you suggest a comprehensive set of supplements for an average person to remain healthy. Farooq Kashmir India

[@CathyJennings-kw8ds]

GNC use to SELL MOLYBDENUM MINERAL. I wish GNC stores in Apple Valley, Minnesota. Need to buy some more . Most pure mineral form is important...❤❤❤👍👍👍👍👍👍👍🌞⚖️🌞⚖️🧠🤓🔬💡🏆

[@adamkays7639]

Has anyone experienced sulfurous gas after taking molybdenum?

[@KenJackson_US]

Peanuts! Good. Now I have an excuse to eat peanuts once in a while. (Not that I really needed an excuse.)

[@ronpaul897]

I take an essential mineral supplement that contains Molybdenum after sauna use.

[@Dan0rioN]

Why after sauna use? To restore minerals you sweat out? Can molybdenum be sweat out?

[@susanferguson4271]

Those who crave peanut butter, can it partly be for molybdenum?

[@kaitlananderson4302]

Could deficiency in molybdenum cause salicylate sensitivity since sulfate is required to break down salicylates?

[@dyvines]

Dr. Osborne, I did not find Molybdenum glycinate chelate as a supplement in your store other than in your prenatal multivitamin? And many of the foods listed are ones I cannot have. Any recommendations? Thank you.

[@gentleoldmoviefan5680]

You might look into dehydrated (desiccated, freeze dried, etc.) beef liver supplements. It won't have that exact form of molybdenum, but if Beef Liver is a food that you can have ... then that would be one way to get some.

[@jeanniegarcia9002]

Biotics Research still sells it and there is one with 150mcg

[@carolmatteson2453]

Swanson

[@dinosemr8141]

❤️💖🙏❤️💖

[@sharonspoetrycorner.1427]

Can a person with Alpha thalassemia take this? 🤔

[@phoenixgamer1565]

Does Glutathione convert to Sulfites?

[@brigidlaffey7343]

Oesophageal…

[@CathyJennings-kw8ds]

Take one tiny tablet daily or before drinking wine beverages. ❤❤❤❤👍👍👍👍👍👍

[@TheMoonflwr671]

This guy is a quack chiropractor, not an M.D.

[@mohamonse]

This great man is a Doctor, so you agree with that or not, your opinion dosen't matter. Doctor Osbourne, I always wait impatiently your scientific lessons. Greaful for ever.

[@paulcallicoat7597]

Did you find anything wrong with this lecture? Could you not see the references that supported his conclusions? Do you believe your MD when he prescribes a statin that is linked to causing dementia and brain fog? Go back to your allopathic medicine and stop trolling real doctors. You know,the ones that look for root causes of disease and actually get results?

[@lisaholt3021]

He's brilliant. Im a nurse practitioner and he knows mote than almost anyone i know...

[@brigidlaffey7343]

What difference does that make to you, one wonders…? Apart from the fact that he doesn’t say he’s an MD. It’s simply your projection/expectation. In case you are ignorant of the facts of life ‘Dr’ is a title pertaining to a certain standard of academic achievement and traverses many disciplines. That said I have been blessed to know a number of Chiropractic Drs - all of whom have a far greater knowledge, and over a broader spectrum of Integration, than a very high percentage of the medical fraternity. ☺️

[@TheMiriam333]

@@mohamonseno intelligent person nowadays runs to regular western brainwashed doctors to get our health info. We are FREE and listen to anyone we respect who has done their homework, has a soul and can share solid info. I’ve never been damaged more to an by western medical docs for 50 years. Never helped more than my those like chiropractors or folks of MY CHOOSING who are intelligent and study to help us. We are free grown adults and can discern who we will listen to.