Crash Course on Choline

[@andrewderbich5143]

Took choline and almost immediately fatigue virtually disappeared, amazing

[@Walnüsse]

What kind of form ?

[@Learntarott]

Did you take magnesium as well. I read a medical report that it helps magnesium Be absorbed

[@tidavevital4744]

Hats off, Dr Osborne. I’m amazed that such an important presentation didn’t get thousands of likes after a year. Tells you where people’s minds are. Some of us regularly watch your videos and incorporate in our respective lives that which we learn from you. And we honestly appreciate what you do…

[@foxywhitetip7387]

Yes their minds are with cardi B trash

[@micaonyx5301]

I second everything you said 👏

[@xKarenWalkerx]

People only follow self styled “gurus” with no higher education that tell them what they want to hear and cherry pick small points that work and invest in marketing. It’s all an act. The highest viewed KZbinrs have no degrees or higher education.

[@markosswald7041]

My comments above, were after only 17 minutes of the talk.

[@lennartvonblottnitz2977]

​

[@documissionexploringknowle9513]

I would like to see a campaign to teach doctors this type of information.

[@marilynb6645]

😅

[@brendabrenner2891]

Has to be done by internship.. 25 yrs dr grads do NOT understand hut brain, 😡

[@markosswald7041]

I'm overcoming Liver, Pancreas, Gall Bladder, and other issues. I have also just started, on The Carnivore Diet. BANG! BANG! BANG! This hits it out of the park!

[@Abcie3483]

All these issues are caused by bile not flowing out of your gallbladder corectly and thus getting concentrated into gall stones. Please watch kick it naturallys videos about these issues it will help you so very much

[@jackiemargaret437]

I can't believe I have found this information today Dr Osborne. I couldn't be more grateful to you. I'm 74yrs with a history of extreme anxiety and on /off neural and gut problems to name a few. In my 30's, as a working sculptor I had spent a year up to my elbows in PVA. ... much later on I found out that the main ingredients along with others were a mix of formaldahyde, binding and stripping agents. About 4 months after I had finished my project, there were shooting neural pains throughout my body which lasted for 10 years at least. Over that time my hair was falling and 5 years later I was diagnosed with Alopaecia Universalis .... total body hair loss. Interestingly as it fell I could liken it to bees biting at each hair folicle. Every time I went to a doctor I was given anti depressants and told to go home and rest. In the last few years I was diagnosed as having Primaryhyperparathyroidism by an excellent Dr who has, unfortunately, since retired..... the cause for this dis-ease is unfortunately not known so back to square one but I am now on a keto diet and exercise routine, trying to discern which supplements are necessary to stop my fast growing cognitive and memory decline..... everything is connected. Functional doctoring is the way forward and I Bkess you and others for leading the way. ... many many BLESSINGS.❤❤

[@gillhall7590]

Jackie, please try this combo of vitamins: vit B1 Thiamine 200mg, vit K2, vit D3 4,000mg, Alfa Lapoic Acid, also a good probiotic, could also try eating keto diet. I wish you well.

[@dinomiles7999]

What do you eat ? Do you drink alcohol, Doyou use white sugar and / or table salt ?

[@brendabrenner2891]

Be careful. Of keto.. see reviews.. consider Paleo, med , I'm celiac, gut dysbiosis, hi histamine.. u can cut carbs in potatoes + rice by refrigerating these 🙏❣️

[@dangcoppock7362]

@@gillhall7590i am in my 70’s I have Osteoporosis and I take D-3 with K2 ( MK 7 ) B1, B 12, and B 6. ( as b6 p 5 p ) an active form, for I have burning and tingling hands and feet. And R Lipoic Acid..! Now I am looking in to the best fish oil brand. And Vit C with out ascorbic acid..! 😊

[@soniasaldarriaga5166]

Tune to Dr Berg excellent if you’re doing Keto diet and his recommendations are straight to the point you will learn a lot and will feel better in no time he has a hot line which will guide you but this that he is explaining is super super like magic believe me I was In bed that I felt so bad explore his Chanel and you will be able to know what you need by his extended knowledge of this supplement I wish you well the best is Methyl B12 I take along choline inositol Visit Dr Berg and see which you combine Once again all the best ✨🙏

[@iamapotatochip4243]

I typed in choline on KZbin to learn more and was hoping you would have a video on it. Excited to watch!

[@b.b.finsclara3589]

Dr.Osbourne you put so much effort into educating us!!! The way you explain the subject, despite using some technical jargon: it is quite easy to absorb.....Your wealth of knowledge with the generosity to give it is AADMIRABLE!!! You and Dr. Eric Berg, Dr. Lustig, Thank you doctor.

[@brendabrenner2891]

I am med bkround, long COVID, long Lyme, mold injured, celiac, gut dysbuosis, and this is gold! U are a light in a dark tunnel💞.. I see io drs, + none understand what I'm talking about.. u have a common sense, calm approach that is PRO active, not RE active, .. disinformation, CDC, fauci, big pharma is NOT the answer.. Drs like Dr wes ely (tn), Dr putrino, Mt Sinai, NY, Dr Sayed Haider(tx), Dr Sabine hazam (CA.. gut) are gold .. 🙏❣️.. how to. Order yr product?

[@larrytischler570]

My biochemistry prof in the the mid-60s was a student of the man that discovered thiamine. He was on the team that dlscovered pantothenic acid. He told how in WWI the injured French soldiers were found to have fatty livers when cut open. The injured captured German soldiers were cut open and had fine livers because they drank beer made from whole grain barley and other grain which had choline. Whereas the French drank wine and got too little and many therefore had fatty livers.

[@RaymondSell]

Wow!!

[@laaradee]

I became alarmed when I recently found out that all my meds lowered my acetylcholine! Granol, Benadryl, Tylenol, ibuprofen, Paxil, flexeril, all are anticholinergics - never really appreciated how powerful these meds are! Thanks !

[@mimipanini17]

In my case, nobody recommended these videos, and I am so happy to have found them, have learned so many good things that are helping me with my Hashimoto’s and gluten intolerance, anemia and migraines. All related now I know. Thank you Dr. Osborne!

[@foxyauragems6146]

I’m also surprised people aren’t flocking here but a video of cardi b or some crap gets millions. So sad . Very appreciated and shared , thank you ❤

[@giovannigiorgio8962]

People are in a placed hypnosis, by the powers that be.

[@micaonyx5301]

People who are following entertainers like Cardi B are young and most likely not suffering with the health issues that comes with getting old. Why the older people aren't watching this, I guess Netflix got in the way 😂

[@helena_5456]

Eating eggs while watching this. I'm a recent ex-vegan now focusing on adding eggs and fish to my diet. My liver enzymes have been high for years, though I've never had any alcohol in my life, and my doctor had no explanation. I suspect a choline deficiency combined with food intolerances. Been eating 3 eggs and some fish every day for months now, and will soon get another blood test. Hopefully, my levels have improved. Thank you for this video!

[@AndreaMcCain-e5f]

This is right on time. I am vegetarian and don’t like eggs. I am diabetic and will start supplementing ❤ Dr. Osborne you are saving lives. I have been struggling with chronic fatigue for years

[@lizmariewest1514]

We learn so much from you doctor; we are grateful for your time and dedication🙏🏼

[@MythicStealth]

This was so well done! I think back now how my Mom might have still been alive or had more quality years if her doctors implemented nutrition. Thank you for the time and work you put into your videos.

[@marynguyen6417]

Dr. Osborne is simply the best! Your channel should have millions subscribers, what in the world are people listening to 🤨?!

[@foxyauragems6146]

Beyoncé and stuff

[@michellemapp2289]

I'm 71 next month. Trained in NHS nursing in the 70's + retired" to assist family + other "informal" situations including my own health. How can we facilitate your invaluable work in every sphere ie. translating + broadcasting through for example WHO ? How can we work together to " save millions" as a group? Words can't express my gratitude! Michelle

[@gracegwozdz8185]

​@@michellemapp2289, WHO? If you think that institution plays role in health education of the wide public, think again.

[@trishaferrand1395]

What is he trying to say with the word "notoriety"?

[@loumata4070]

Oh my goodness. You’re so involved in your profession and helping that it made me happy to now there are still good doctors in this world. Thank you so much. Unfortunately i had several times problems with shipping from US to EU, But I think I’ll try again whit your product.

[@carolsun5785]

I had poor sleeping for years. A hair test doctor told me my thyroid was not healthy and I am low on Iodine. Then I started taking Kelp supplement and ate steamed kelp as my breakfast. I slept very well recently. Amazing!

[@jamesboyle806]

Brilliant comprehensive presentation 👏

[@SandrinaN]

I just stumbled onto you today Dr. Osborne. I am grateful! I only wish it was much sooner. Thank you for sharing your phenomenal knowledge.

[@gosia3032]

Same here 👍😊

[@TruthSeekerChik]

Me too! Just recently. I’m writing everything down when listening the second time around. I am determined to get off my NP Thyroid.

[@KayFlowidity]

1:11 What is Choline 3:45 Acetylcholine & Methylation 5:10 Homocysteine 7:45 Studies

[@maricamaas2326]

Besides for Fight or Flight, sympathetic dominance can also be playing out as Freezing or Fauning. Important to note that when in a sympathetic state, less blood is directed to the digestive tract, which is also why digestive functions are impaired. When it comes to bile: It also activates pancreatic enzymes, stimulates peristalsis, and lubricates the GItract (towards decreasing transit time, and preventing constipation). When stuck in a sympathetic dominant state, peristalsis is suppressed, with eventual result Gastroparesis, leading to constipation; with bouts of diarrhoea (with inability to contain); the latter to prevent auto-intoxication. Doing Coffee Enemas is an excellent tool to use to re-educate the colon to contract properly; this not only to rectify chronic constipation, but CE also improves liver function (including increased Glutathione production, and expulsion of intra-hepatic gallstones), and stimulates the Vagus Nerve towards increasing Vagal Tone.

[@fantasticfamily5004]

Thank you for reviewing over this. It’s been so long since I’ve heard any of this since I was going to nursing school.! Thank you so much it just cemented my belief in healthy organic grown food. I am a believer. That food is a healer of our body and mind. Thank you 💁🏻‍♀️

[@jessw6617]

Thank you Dr Osborne, this is an awesome lecture, so much great information

[@helenkashiwa]

llp

[@mohammadjaveed7404]

Eye opening information about Choline,never heared before.

[@WmArthur]

I just wanted to say thank you for sharing your knowledge to help us all have a healthier, happier life Dr. Osborne. Many Blessing to you and yours.

[@beautifuluniverse2151]

thank you .I am learning the most nutritional knowledge from you.

[@nadeemkhanftii]

I cant thank you enough for the amazing education you are generously providing for us. I for one am extremely interested in upgrading and learning in depth. medical and pharmacology and nutritional information .. THANK YOU.❤🙋🏻‍♀️

[@mariahenne9244]

YOU ARE ABSOLUTELY BRILLIANT THANK YOU FOR EDUCATING US

[@cherylreed4377]

i have a liver disease so this makes alot of sense I wish I could find a functional doctor where i am living!!!

[@gardensinsummer]

You should take r alpha lipoic acid

[@foxyauragems6146]

This was really informative. Especially when following the transcript I gleaned a lot more info and was able to focus on topics through the timestamps ! Thank you , great presentation doctor. I would try this for help with neuropathy thanks again

[@sazennonumber]

"Traded convenience for health" - one of the most important things said in this century. ❤❤❤ Wow, did that ever inspire me... Thank you so much. Amazing presentation.

[@ponytail1995]

Would Alpha gpc choline be better? Watching your videos practically every day, thank you so much

[@sgtpepper.6511]

I take this type of choline for brain health.

[@isaacstyles92]

This was so helpful for my health. I just got my first homocysteine test and it came back high.

[@isaacstyles92]

Dr. Osborne thank you for your suggestion of choline citrate INSTEAD OF TARTRATE. I have gluten sensitivity and renal tubular acidosis, so your citrate formulation is better for my metabolic health in two ways!

[@lmwlmw4468]

Another great video.

[@rossanajoubert4881]

The Information you provide is exceptional! Thank you ❤

[@carascottvo]

This is such great info! I just found you and I'm so grateful. I'll add that those of us with slow PEMT genes (both hubby and me) are doubly screwed when it comes to choline because we have more trouble making our own. Egg scramblers are a huge thing in our house. Can't bring ourselves to eat liver, though, so we do capsules. :)

[@gracegwozdz8185]

Learning to cook liver is primordial. First sweat onions in porc fat, set aside. In the same pan place a Tbsp of ghee and heat it up on medium heat. Sear liver slices on both sides, no longer than the edges turn browned. Maybe a minute on each side. Retrieve luver slices andcplate them. To the pan add onions, butter dollop and pour a 1/2 cup of Madeira wine. Mix and let alcohol evaporate. Pour the sauce with onions on the plated liver. Serve with broccoli and dill pickle.

[@pattifisk1829]

​@@gracegwozdz8185 I cook liver a lot longer than this, sounds like it's under cooked. I also start onions as you do, then put them back into pan on top liver after I've browned both sides, so liver tastes like onion. Never tried cooking it with wine. Sounds good. I'm 77, been eating it every year of my life since young (I'm farm raised) child. Love it. Thanks.

[@Woody880]

@@gracegwozdz8185 I like to cook crisp bacon with it

[@yhvhsaves5197]

May God continue to bless you, Peter.

[@gracelynmeade5640]

I have been taking choline for 3 years now it is great.

[@msmc2685]

What form do you take?

[@TexasLady]

What about phosphatidylserine? I’m working on better brain health. What about Organic Lecithin? Does it put the phosphatidyl choline into the intestines

[@theodoradanielacapat298]

Never Got the Choline and it is on my list to get it - Thank you! Glad I discovered your channel!

[@theodoradanielacapat298]

Got So excited about getting your products - Sweden is not on the list. Feels like EU is so against other products - and giving us only what they want. Do you have any ideas of a good choline brand and B1 or B vitamins complex that are good to take? I almost bought a product choline and has the gluten item in it you said about in your video. Ugh...

[@patriciawatts2338]

Just listened.for the first time looking for an answer to my liver disfunction. Thank you most informative. Had already discovered my choline deficiency as a vegan. Have passed on your details to my family members.

[@DrOsborne]

Glad it was helpful!

[@carrieonandon7855]

Love your channel! You are amazing! Do you have an " Ididic" photographic memory? Fyi: I live in Santa Rosa, CA. About 60 miles north of San Francisco .

[@DrOsborne]

No. I wish I did!

[@1truthseeking8]

​@@DrOsborne FYI: 99.99% of all "Citrate" is manufactured FROM a "mold process" using corn and corn by products and black mold ....

[@Donnywagner]

Is Lecithin & choline the same thing? Love your shows I watch them all.

[@Walnüsse]

Choline is in lecithin

[@xrpchick8150]

Yet another impressive discussion! Thank you!

[@adamdavis1383]

I worked at a stockfeed batching plant.in the poultry feed in a 1500kg mix 1.27kg of 60% choline chloride. I wanted to know what was in it and packet sai d over 90% ground corn husk. I was intrigued by how little was required per batch to make a difference....

[@evelynramos445]

Don't let acclaimed destroy you, in demand yes! Yet not ruined, Excellent Doctor!

[@hayleysmith5077]

Such a highly professional video thanks doctor 🙏🏻

[@Ryan-yi6su]

Wow, absolutely incredible, ! I am tired all the time with brain fog , and wound very tight , I have genes that have a direct correlation to choline deficiency.! I really appreciate this presentation Sincerely

[@theresarobertson2603]

How do you find a doctor that knows what he’s doing I live in South Bend Indiana area. Could you please have it thank you.

[@markme3259]

Poached Eggs …3:30 to 5:00 minutes is by far the best and healthiest way to eat eggs…frying or scrambled eggs , in higher than 212 degrees , oxidizes the cholesterol in eggs which is cardio toxic…( tip: add vinegar to the boiling water )….

[@williampmarseglia8679]

What brand of Choline Citrate do you use ? Thanks a million in advance.

[@ruthgardocki1343]

All of your videos get my attention to the max

[@beaware354]

Dr. Osborne speaks common sense, which most are lacking nowadays

[@gracegwozdz8185]

Dr. O knows the real science unlike our doctors....

[@herbertclarke6527]

Calling from BARBADOS I came across your video and I like what you said how can we get your vitamins in Barbados.

[@pip5461]

A most intriguing talk, full of useful information.

[@hopesmith2185]

You are right, Dr. Osborne. It is unwise for patients to request nutritional tests from physicians, because most of them have very limited knowledge on nutrition.

[@marilynb6645]

Dr. Osborne, is it ok to take Choline Bitartrate with MTHFR ? Excellent video!

[@DrOsborne]

Yes

[@creativesolutionstoart]

I was post menopausal for the last five years, but still considered Perimenopausal, since I would get a period at least once a year. I started taking phosphatidylcholine a couple of months ago, and by the third month I’m having regular periods… Wondering if this could be related given its action on estrogen and hormone receptors. I could always notice a difference when taking choline , Because I could really feel the stability and mental focus and clarity without any type of excitement or jitters. I’m glad I learned about The citrate version, I’ll give it a try. Does it have the same action on hormones as phosphatidylcholine?

[@kimvin9]

GREAT VIDEO !!!!

[@desireeemanuel6105]

So much information! Have to make mention of it to my neurologist on my next visit. I have some neuropathy in my right foot, some burning in two of my toes.

[@wendylpa]

Be prepared to be disappointed. 90%+ of conventionally trained MDs know little to nothing about supplementing.

[@Bear-lx4bk]

W ow Dr.O. .amazing knowledge. So glad to find you

[@juliuss.5797]

Peter, you're the man

[@estheracosta6510]

Well Doc, Choline has, and is given to the animals in industry so they become healthy and strong so they are sold for lots of money. On the other hand it wasn't and isn't given to Human beings so yes we are deficiency an epidemic. And a Shame. ❤ E

[@hc5327]

Dr Ben Lynch. His Seeking Health site has the NAC. He also teaches genetics, understanding the MTHFR GENE. His supplements are for the genetics to work properly. His book is called “Dirty Genes” great best seller. So much information on his website. It’s all about our genes. He was the first dr to study the virus. D3/K2 was very important to protect our immune system. Helps all the cells.

[@timothybarr6109]

Amazing Presentation as usual.

[@AdAstra870]

Have a gene mutation that causes mild NAFLD and low pancreatic polypeptides only took me 3 years to stumble on this ... Am going to talk to the doc about trying this out and see if ALT, AST levels drop.

[@mizliz333]

What is CTP choline? I cannot find it anywhere. Do you mean CDP? Sure hoped to get an answer on this but we were not told what CTP even stands for???

[@_VoiceOfGrace]

Amazing video!

[@listeningnightowl]

I get my mental happiness from choline citrate only. The other forms of choline seem to have no effect on my mental focus.

[@brandongordon2521]

Where do you get choline citrate? I'm having a difficult time finding it.

[@DionneCausse]

Amazon

[@DL-oc1cu]

Thanks so much for being you

[@charlenepomicter5345]

Thankyou, Dr., for this important information!! Much appreciated!

[@mirapatel1824]

This was excellent !

[@Skiddoo42]

I cannot find any choline citrate capsules for sale online. The closest I can find are supplement capsules that I'm directed to that just say "choline" but which end up being different forms. Also I find information about choline citrate which directly conflicts with what you are saying about TMAO. Looks like I may have to buy some powder from a bodybuilder supplement company... not something I would normally choose to do.

[@minervacrespo5178]

I'm really greatful for all the information.

[@Donnywagner]

You are amazing!

[@felipeherrerasalinas9488]

Very good, thanks, your are helping directly or indirectly a LOT or people! :D

[@benphartine]

Thank you Pete!

[@tinakathleen8571]

So what to eat for choline?

[@JohnCharville]

Thankyou for presenting things in a way that I understand

[@v.annabonac2913]

Thank you.

[@CarolR823]

Hi Dr. Osborne. Thank you for supporting the public with your fabulous life-changing videos. In your Q/A someone had asked about clean blood banks in regards to spike protein being in the blood. I wonder what you know about and can share on the spike protein being in the blood and that transferring to another person via blood transfusion. I had a blood transfusion in the hospital for iron deficiency anemia upon revelation to lab work showing it. I am concerned about this and would like to know if this can happen, and if so what test can determine it. Would it cause someone to contract the symptoms of covid or long haul? Thank you.

[@beautifuluniverse2151]

in my country only citicholine is availble. and I have been on vegan diet for 6 years (I am not vegan now) .which dose of choline should I take daily?

[@emilyglasser1072]

Would it be possible to do a 15 minute video on choline please.

[@madhavidasari8302]

Thanks for another great video 🎉❤

[@Acetyl53]

Some of the earliest models of EMF effects way back in the 60's focused around acetylcholine buildup along nerve axons. Eakin (later Korbel) and Thompson 1965 - Behavioral Effects of Stimulation by UHF Radio Fields "One process that might be implicated is the accumulation of acetylcholine (ACh) in time. This interpretation seems tenable since Gordon [see ZV Gordon and MS Tolgskaya "Studies in Soviet Science - Pathological Effects of Radio Waves (1973)"] (1961) found that UHF fields result in the accumulation of ACh along - nerve fibers and since the behavioral effects found in this experiment are similar to behaviors found in experiments dealing with :he accumulation of ACh. Results from several experiments (Crossman & Mitchell, 1955; Koshtoiancs & Kokina, 1957; Russell, 1954) show that ACh in small concentrations leads to cholinergic hyperactivity, while larger concentrations lead to a decrease in activity. Thus, it is possible that UHF radiation results in a gradual accumulation of ACh through time. During the early stages of radiation, ACh could be present only in small amounts which would account for the greater activity during this time. As ACh accumulates with repeated UHF exposures, activity decreases. The findings from the tests of emotionality and ECS might be related to ACh accumulation as well. Lack of exploratory behavior and increase in responses which might be labeled as emotional are related to ACh accumulation (Rosenzweig, Krech, & Bennett, 1956; Russell, 1954). Latency of ECS is longer and the threshold lower for rats which have high ACh concentrations than for rats which have lower concentrations (Woolley, Rosenzweig, Krech, Bennett, & Timiras, 1960)." Soviet authors also noted that intermittent exposure was the most exhausting and damaging for the organism. They differentiated between the "strong animal" and the "labile animal" in ultimate course with prolonged irradiation. Ultimately though, prolonged irradiation always resulted in net hypoactivity via a "suppression of the higher compartments of the CNS" with the hippocampus (esp CA3 and dentate gyrus), anterior hypothalamus, and reticular formation being most radiosensitive. The offspring of irradiated animals were either smaller and scrawny, or they were obese for a generation or two, before also becoming smaller. Exposure to Wi-Fi signals in rats 15 minutes per day, for 15 days, resulted in up to 70% decrease in ovarian reserves. I imagine exposure in utero during the second trimester would be most damaging for female fertility. (Bakacak 2015 - The effects of electromagnetic fields on the number of ovarian primordial follicles: An experimental study) Henry Lai et al found that both opioid and cholinergic system effects could be blocked with a corticotropin releasing factor blocker. Lai 1989 - Low-Level Microwave Irradiation and Central Cholinergic Systems Lai 1990 - Corticotropin-Releasing Factor Antagonist Blocks Microwave-Induced Decreases in High-Affinity Choline Uptake in the Rat Brain Lai 1991 - Naltrexone Pretreatment Blocks Microwave-Induced Changes in Central Cholinergic Receptors Lai 1992 - Opioid Receptor Subtypes That Mediate a Microwave-Induced Decrease in Central Cholinergic Activity in the Rat Lai 1992 - Research on the Neurological Effects of Nonionizing Radiation at the University of Washington Lai 1994 - Microwave Irradiation Affects Radial-Arm Maze Performance in the Rat Lai 1995 - Acute Low-Intensity Microwave Exposure Increases DNA Single-Strand Breaks in Rat Brain Cells Lai 1997 - Melatonin and a Spin-Trap Compound Block Radiofrequency Electromagnetic Radiation-Induced DNA Strand Breaks in Rat Brain Cells Prolonged inhibition of DNA repair Belyaev 2008 - Microwaves from UMTS/GSM mobile phones induce long-lasting inhibition of 53BP1/gamma-H2AX DNA repair foci in human lymphocytes. Markova 2010 - Microwaves from Mobile Phones Inhibit 53BP1 Focus Formation in Human Stem Cells More Strongly Than in Differentiated Cells: Possible Mechanistic Link to Cancer Risk

[@MartineReed]

What the heck does any of what you posted here mean? Very difficult to follow. Do you work for a company that writes random posts on YT videos?

[@Acetyl53]

​@@MartineReed The video topic is choline, and Dr. Osborne brought up wireless devices. My comment is on the connection between electromagnetic fields and the cholinergic systems. The formatting is suboptimal in large part due to that youtube flags and deletes a number of keywords, as well as links. And in part because to be quite honest I've learned to get multiple birds with one stone if I'm going to expend time or energy. So I figure I want to start getting back into this area and refresh my memory from my notes, so I might as well also construct and post something with it. Between the knowledge that few people will ultimately read it, and the chilling effect of knowing this is an off limits area and there is a decent chance youtube is just going to delete what I write anyway, behavior follows. I can't link it directly, but I put a link to a lot of research, bibliographies, and so on done in this area, on my community tab. I started writing what would be a general review of the literature and a breakdown of the history and timelines and so on. Never got it to quite where I wanted, but it exists. It's the only post.

[@MartineReed]

@@Acetyl53 Okay, you’ve caught my attention. I am very concerned about the effects of EMF. Can you provide practical guidance ad to what may be happening and how choline supplementation may help or harm?

[@versewriter8123]

I have a supply of phosphatidylcholine which I haven't yet taken. Do I need to supplement with choline too?

[@captainshivers]

Great job man! Thanks for such detail and help!

[@garysmith789]

Great commentary.

[@evelynramos445]

Great professor of medicine!

[@davidclark6172]

Maybe I missed it but I was wondering if the choline in eggs converts to tmao?

[@giovannigiorgio8962]

Thank you so much.

[@KishBish]

So very helpful! Thank you! 🙏🏽💖

[@tinakathleen8571]

Can it be stated clearly what is it and where is it found? Once the basics are understood the details are more interesting 🤔

[@BraydonCooper-r7l]

Good stuff man

[@rdance3]

I supplement with Niacin. For this reason and to support my BHMT enzyme, I take Betaine TMG. I know that Choline is the substrate to Betaine TMG but I seem to recall seeing a salvage/recycle pathway, where TMG is converted back to Choline. I can't find it now. Is taking Choline redundant, if one is supplementing with TMG?

[@DrOsborne]

Perhaps for methylation support purposes, but not if your goal is acetylcholine for neurological and muscle function.

[@rdance3]

@@DrOsborne I'm trending towards carnivore and in doing so, I've been reducing my Choline supplement but eating more eggs, about 3 per day. I've been tracking my HRV since July and my numbers are getting better and better over the short time that I've changed. Not only is my resting heart rate going down but my total power and HRV are going up. Once leaning towards the sympathetic, I'm almost always on the Para side!

[@1truthseeking8]

​@@DrOsbornejust about to watch video: a couple of the things I am hoping to find is: 1. Is the following true or what can one do if it is true?**citicoline supplies one of the most effective nootropic combos available on the market: choline and cytidine** 2. Whether the Internet is right in saying: **Which choline is best for brain? Choline alfoscerate** and if true, where to get or how to support production/precursors? 3. is the ACTUAL difference between ""Alpha GPC versus CDP-choline/Citicholine that: Alpha GPC specifically supports mainly ACH/Acetylcholine production? Where as CDP-choline/Citicholine supports ACH and Many other things by being/providing precursors (so overall is better for general health and brain health without as much concern about too much ACH in ratio to other neurotransmitters...? 4. The best bulk supplement sources/brands (purity/no other fillers) - specifically for CDP-CHOLINE/Citicholine &/or whatever is THE better form of choline as a supplement. I do realize that eggs are a great source. I am experimenting with the egg allergies that I seem to struggle with by eating ONLY raw yolks and it seems to help, however I suspect that my Achlorhydria and Pancreatic Digestive Enzyme Insufficiency (despite taking Betaine HCL with pepsin and digestive enzymes supplements - would still be helped by taking a supplement) I am also making great strides since adding Hydrolyzed Collagen x3 servings, and therapeutic doses of additional amounts of: Glycine NAC Creatine Taurine Tryptophan Glutamine Citrulline Proline Lysine Tyrosine - all taken with a large amount of water. Then with small amount of food in evening: inositol im Therapeutic Dose. I am 50. Very very likely lifetime: Mold, heavy metal, and likely C PTSD from narcissistic childhood and family, etc slow awakening and distancing over last twenty years until last few years ... Someday soon I hope to have finances to do proper testing and work with doc with experience in such protocols, until then, I am making progress as best and as quick as I can - and as of late it is happening... Any and all information or would be greatly appreciated! Thank you for all your videos and education and work in making things understandable but not watered down!!!

[@RobertHeaslip]

Great presentation Doctor!! Is your wifi hard wired? I've been taking folic acid to reduce Homocysteine since the 1970s. Followed the work of Dr. Kilmer McCully to this day.

[@jimb5051]

Is there a link of "choline" and cancer?

[@laurenmarsh5690]

Thank you for your work❤

[@evelynramos445]

I see an acclaimed for life Dr!

[@beautifuluniverse2151]

with which vitamin or meniral supplement shouldn't I take choline supplement?

[@titaniummaster1532]

I see many choline supplements in a Bitartrate, how does this compare to Citrate ?

[@tstelogeannis]

Your always on point Dr O Except when you give us all this knowledge and advice. And then tell us to check with our local Dr first. I have to hang my head. We are all here to learn from Doctors in the know. Everytime I have asked a Medical Dr about any supplements they all have the same standard answer. I don't know anything about supplements. Here take these prescriptions instead. Please stop referring us to idiots. Lololol. Were here to learn from an expert.

[@RaymondSell]

You are Very Spot On!!!