Are you "reaching" or "striking" when you sprint?

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes

[@Rahoulnair]

This is exactly what helps even fast bowlers (including me) in cricket. Striking is extremely underrated and unexplored by most sportspersons. Thanks for this video.

[@TheSprintProject_]

Happy to help!

[@supune]

I think a lot of people when they start and are told to increase their stride length will reach as if leaping. the cue should be to feel the posterior chain on the down stroke and extend through the hip to produce a forward force vector and then also allow the foot to bounce and direct that force into cycling the knee up keeping the moment arm of the leg small

[@christineribone9351]

Finally!! You explained this so clearly and the video was very very concise in visualizing this explanation. Its beautiful!! I FINALLY understand this concept. As a novice I always thought it was correct to reach ahead in the stride. In reality the long lengthy look is the leg cycle behind the body. Is that right? Are you ACTUALLY striking the foot down FORCING it into the ground?? I am having to learn to run all over again!!

[@karthicck_69]

Jacob's form is like candy to my eyes

[@isaacjules8253]

I slowed down footage of me & I am doing all the things properly but I still feel like I’m pulling instead of attacking.

[@Himathyyy]

Think of stomping the ground

[@yintotheyang6433]

Ohhhhhhhhhhh I finally get it ❤🎉 thank you so much

[@georgiacrossley2274]

I love the awesome sprint cheat codes, thank you so much! From what I’ve learned from it, would you say that doing high knees as a drill/warmup will help you strike below you and reduce ground contact time (at end speed) ?

[@TheSprintProject_]

Glad you're loving the program! We have a series of drills inside the "Vertical Progression" chapter, to help you with this. Striking down, powerfully will indeed help you reduce ground contact times.

[@christineribone9351]

Where do you download this code from???

[@johntay3831]

Reaching makes your running weaker because it puts your legs away from your center of mass.

[@onurbole7921]

I used to strike and strained my calf. I changed to reaching and pulled my hamstring... 🤷🏻

[@B1gBossMan]

That's madness😂

[@AustrianEconomist]

Stretch more bro…

[@onurbole7921]

@@AustrianEconomist you're right

[@jdjzr9343]

​@@onurbole7921Are you fat?

[@Kjk172]

I never knew this I will focus on striking in future thank you

[@visvaarajkumar4341]

could you make a full video about this

[@santoshgujar5237]

✨Thank you, Sir, 🙏✨

[@AxisOfc63]

I was reaching up until now, my speed improved by a lot

[@xxcarioxx2261]

So do runners have a lower quad strength to hamstring strength ratio?

[@That_Ramdom]

Idk

[@TheSprintProject_]

Yes there are ideal ratios in order to avoid muscular imbalances, especially with runners

[@medogerty6013]

Yes, especially in sprinters.

[@illegitimate0]

Everyone's quads are much stronger than their hamstrings. They're much bigger muscles naturally.

[@jannysarloa9703]

Nice.

[@makasii]

10 years ago, people were still running. can't wait to see what we'll discover next...

[@sabaffira]

Gatlin always look like he’s reaching

[@JanieMoon-m9p]

When sprinting I heard that there must be a lean or the force u put in the ground will go vertical can u teach us how to put the Force forward?

[@BlameAimAssist1717]

Man, it’s like ur pointing out everything I’m doing 😂😂😂 thanks for the help tho ❤

[@error_4499]

I am that person sprinting on the grass

[@TOXIBGGamingofficial]

I am also sprinting on grass

[@pierrehahn64]

what your pb on grass compared to the track man

[@none3982]

The scale didn’t lie to him he just broke it

[@ickdon7999]

Can you add hill sprints to off set the hamstring/quadriceps imbalance?

[@jedjed-qn2we]

reaching : pro level cuz they big legs stirking : amatuer level

[@SunOmega]

i have a problem with this, i cant accelerate the thighs under my body, it will go forward and stop... are there more ways to fix this inside the cheat codes program?

[@AtlasEXQ]

I was definitely reaching, I know the proper foot placement only problem is now I'm having shin issues.

[@fallingstar9827]

-striking

[@thorinoaken-shield2696]

What about Bolt

[@saladbutter6772]

he does it too

[@Swagy_boy_568]

KingKing😅

[@froilanlansangan2]

Nice 💪👊🫡

[@leightarentaal2123]

Im reaching😢

[@sheldor73]

Would a decade of reaching damage the hamstrings and rotate the pelvis?