Are You Showering the Right Way?|| DO THIS while taking BATH | Sadhguru

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But as per Ayurveda suggests washing certain body parts in a specific order for better circulation and energy flow: • Start with the Feet and Legs: Washing the feet first helps ground the energy. • Move Upwards: Wash your torso, arms, and hands, and finally, cleanse the head and face. Avoid using excessively hot water on the head, as it is believed to disturb the eyes and cause loss of hair.