Ariana Grande - One Last Time |

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***
DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

[@MissWayward]

Allison doing her spins gave me life!

[@kaitlinrogers1607]

"That's right, Allison! If you need to turn, YOU TURN!!!!"

[@ddelphine29]

She inspired us all. 😃

[@balwinderdhaliwal3084]

@@kaitlinrogers1607 “You inspire me!” **spins**

[@ccbc5780]

Those were some beatiful spins fron beautiful Allison 😍

[@alexandraanderson3988]

Yasssss I was like ok go on Allison do your own thing 😊😊 as long as you don't fall or get dissy like i would cause I kknow I couldn't do it then you go ahead and do your thing lmaoo🥴🥴😊😊

[@BebbaDubbs]

Real Talk: I have not gotten up to dance/ or exercise in over a year and a half. I have a number of physical disabilities and I didn't feel any of them doing this workout. Thank you so much!

[@risuwolf]

I'm recovering from knee surgery and these videos have helped me be active while recovering my range of motion

[@Si2Si2Si3]

i loved this one, it was pretty light compared to the others, feels relaxing

[@TajdaPavlin]

@@Si2Si2Si3p

[@lucyhollie8316]

Love Allison's spins. 💕 You guys make my day.

[@aamu3]

super cute!

[@fifilesunshine9130]

Basically the ONLY reason I follow this channel!!

[@PatriciaSilva-cz5kh]

Her feet ❤💃

[@adrianaluna8721]

I don't know what I'm sick with. I'm stuck in my room feeling miserable. But, watching your dance sessions again made me feel just a little bit better after all this pain. I hope to one day get to actually tell you in person just how lovely a soul you are. ♥💯

[@EmmarainePink]

I hope your situation gets better soon! Sincerely. ♡

[@Shane_Shaney]

Sending you love 💕💕💕

[@Bexy]

There they are, my little bundles of joy! This choreography makes you feel alive and light-hearted. Very cute!

[@michaelli2153]

"Heartbreak feels good in a place like this" Caleb's Nicole Kidman impression is spot on 😂

[@TheTinyDancer]

Such a great song! 😍 Whenever I do the “take you home” arms I feel like I am so dramatic and stage-worthy 😁 it’s another one added to my (ridiculously long) favourites list 👏

[@TheFitnessMarshall]

SAME! 😍

[@Noa-g1ex]

@@TheFitnessMarshall Your videos has helped me tremendously not just physical but mentally , which is one thing I’ve been feeling so hard about for the past year, thank you, y’all are gorgeous and I m so glad to have found you guys and subbed! The zoom in always have me on the FLOOR, never change ❤

[@janetsmirror]

Allison’s spin is everything!

[@alexandraanderson3988]

Yesssss I was like yassss ok get it girl🤩🤩😉😉

[@CheerfulCalicoCat-oj1jl]

Idk if you'll see this since this is a 2 yr old vid but i have a small Playlist of some of your dance workout vids and this one is at the end of the playlist, I'm disabled and have a hard time moving, but you guys give me enough strength and energy to try and follow along while sitting down, it genuinely helps me so much and it's fun watching you guys ❤ thank you

[@marynas9133]

"Just so you know Brandon I always faked it. " Im so dead 😆

[@Jessicuh214]

Caleb is such a mood with his real life motivations during dancing hahah

[@justineglickman]

I've been watching your shorts for a year with no intention of ever working out. Well you finally got me 🤣 Wish me luck!!

[@alyssa09485]

I LOVE the little spins Allison added!!

[@Taylor.swift_save.me_]

The guy in the middle’s energy gave me energy. I don’t know how but just from watching him, I felt like a Queen!

[@londier4967]

Allison’s spins were so graceful, loved seeing her doing it!!! You go, girl!!!🫶🏼

[@Bexy]

A new future Fitness Marshall classic 🤩 Such a soft and sassy one!

[@TheFitnessMarshall]

THANK YOU!! I love this one

[@MeAVE243]

"Point at the prosecco." Hahah. The dances are excellent, but the instruction really elevates it. 💖

[@clairewiley9720]

The fitness Marshall videos just showed up on my recommends out of the blue, I must say, I love how you talk to your Audience and your workout partners. It feels like I’m actually there, and I will look forward to doing these workouts! Keep up the very good work!

[@laurag725]

Ok this is one of my favorites that you’ve done lately!!! I love the choreo!

[@SimplyZaHeart]

I haven’t been feeling myself for a few months and finding these I feel more snatched than ever and feel much better these sessions are incredible thank you so much lmao

[@evelynsara3856]

Allison stole the show with her spins ❤❤❤❤❤❤

[@leticiadias2074]

"YOU SHOULDNT HAVE BROKEN MY HEART BRANDON"

[@nasiishere]

Honestly I'm all teared up after this session and it's ALL tears of joy! I injuried my back 2 years ago at the gym and life situations didn't allow me to finish my rehab so i just stopped moving my body much to avoid the pain. I always loved dancing and workout but stopped it in the past 2 years because i afraid of getting injured again. This video was the first time I danced and did a workout and all i felt was joy and no pain. Thank you so much

[@naomisantana3012]

I loved this video and Allison’s turn reminded me to add my own spice to the choreo. It was so easy to follow too, got it on the first try!

[@brynheise1317]

man, I really wish they would use Netta's "Toy" in a video. It's so high energy and Caleb could do so much with it

[@x0michellex0]

Absolutely living for Allison's twirls!

[@sarah-janestewart4532]

This is my favourite song ever, so I’m extremely happy you have a done to this now. I couldn’t stop smiling the whole dance 🔥🔥☺️

[@MarieNeptuno]

I had to woke up at 12:00 am to dance it even though I was already in bed about to sleep 😂

[@recklessbraverenai]

Although I've only been doing these workouts for a few days, I'm so happy to have found you guys. As an added bonus, I've been doing them with a resistance band and let me tell you... I SWEAT. My booty will be looking good in no time lol

[@kingssmilecinema]

Wow, this is a very good channel. I'm following you from Togo Republic (in west Africa).

[@Squirrel_22]

I'm still waiting and hoping someone will start joining them and dance in the background & I am the only one waiting for that?!

[@seanjavu]

Those spins I love them !!!

[@attomicchicken]

Mate you're really funny. I like how you stand out from other workout dance channels 😂.

[@geographystar]

Your videos are just the most joyful thing. And your recent breakup-related dances are helping me see the lighter side to a rough time. Thank you 💙

[@doejohn2447]

I love Allison's turns SOooooooo Gooooood

[@Shucksofficial]

I’m watching this after being dumped by someone named Brandon and then brad starts saying Brandon, it got too real for me 😢😬

[@kb3354]

I fucking love Allison. She slays and I love seeing someone who looks like me body wise just absolutely crushing. So motivating to me!

[@pay4739]

i think i just shed a tear. DEFINITELY will be working out to this. amazing and thank you.

[@Shane_Shaney]

This is perfection. I could listen to this song all day long, and there is no better dance to accompany it! 👏👏👏

[@saikyalsintun]

Never thought Ariana grande One last time can dance 💞💞💞 This is precious

[@narudoll09]

Your channel was the first one to make me feel motivated doing workouts since a few years back, you have a unique way when you're giving instructions and it always makes me forget that I was literally tired doing workouts, i'm eternaly grateful for the three of you and especially marshall, you've all helped my life journey in your own way, and I'm probably not the only one, keep inspiring 👑👑👑

[@soapfan2700]

Thank you for bringing some humour into this, my 6yr old girl just got me and her dad to do this dance workout with her. We had such a good laugh and worked up a sweat at the same time. I was really throwing that stuff out the window. 😂

[@des5634]

I love that every dance has a story. I'd be interested to see the choreography process.

[@taylormosley4183]

The way that the Allison Haley combo actually makes me want to get up and do something??? I’m obsessed with this.

[@nevadacaldwell]

You are just. I don't even know what to say. I'm a writer, and I'm speechless. You're so amazing. I have never laughed so hard while dancing. Your dance videos make me ecstatic. I fully forget I'm exercising because I'm having so much fun. Thank you, thank you, thank you for existing and for making these videos.

[@jawbreaker087]

haley’s hair>>>>>>>>

[@laurastarbrook1308]

I love them, they make working out fun 😊

[@Medcursor]

Your Zumba routine has me feeling all the positive vibes! 🌟🎉 #ZumbaPositive #FitnessMotivation

[@ccthefibro_freak97]

Your dances never disappoint!!! I love them sooo much!!!! 🥰💕

[@maeyo_]

Love Allison twirling around

[@lillianarivera7428]

I love these because firstly, I suck at high intensity workouts. Secondly, because I’m a huge ARIANATOR and I’ve seen that y’all do not only Ariana but other artists I love !

[@everberry51]

I dunno how you’re not more popular but I’m glad this channel popped up in my algorithm

[@CrybabyDai]

Ty fitness Marshall . I’ve been using your workouts since 2020!

[@alyssalane3442]

NOW THROW THEM OUT THE WINDOW!saving this for tomorrow's workout. Thank you !❤️

[@serene5715]

I want to do this dance work out but probably doing the grandma version for now 😂.. My heart can't take all that energy at once after being sendetary for years. I need to remind myself to follow the move as much as my body allows it. Baby step baby step. The key is consistency and I would be like Allison one day!

[@Raysofsun325]

The video I didn’t know I was missing in my workout! ❤️

[@biancagonzalez733]

Omgthese give me life 😭 Please if you can do longer workouts I’d be so down

[@isabelj9013]

Y’all are so encouraging!!! I love y’all!!!!

[@lissmc3152]

Yeah you guys are my reason to working out even while being mentally and physically destroyed🥰🙏😚 thanks

[@marielajaimes7991]

Pls do blackpinks pink venom, love y’all so much, love to boost my confidence right after waking up with your videos

[@kookieology5904]

CALEBS VIBE IS EVERYTHING LOVE IT

[@zubetp]

all three of you guys were letting ariana's voice speak through your bodies. i saw spins. i saw hips. i saw lipsyncing. i saw the dramatic hurling of brandon's gifts. it made me almost able to dance for a second.

[@scottishdollytings]

That accent KILLS ME!!! ❤❤ This always gets me pumped! ❤❤I video myself to see the difference in me, I pull some CRAZY FACES IN THIS ONE 😂😂

[@hartinizia]

I like all ur dance work.i hve been watched again and again,

[@soapfan2700]

Thank you for giving us all the motivation to get up and dance.

[@angellin1532]

I love this song

[@PilarVasquezHere]

This is the best group of people in the world

[@csmall2473]

That technique in the spins tho 🔥🔥

[@sugarzombiegingercakes494]

Love the spins!!! Yasss Allison giving life saving spins to us all

[@lottedesmet3431]

OMG I LOVE THIS!! 🔥🔥 You should do more workouts on older songs!!

[@brandeesmith8536]

I can't tell you how much I dream to be 25% as good as Allison. That spin is in.

[@Kalina97]

Petition to see them go full blast on Mascara by XG? I have a feeling that they will have a good time with that song. Overall I'm thankful that I do the 31 day challenge now to move my body a bit more.❤️

[@14bmills14]

Allison was the star of this one. Rock it, Allison!

[@lupegreid]

Heartbreak at the cinema lol. I'm here for it! All of your Ariana choreos are 🔥🔥🔥 and this one is a classic ❤️

[@tanyaeenergy]

Love the narrative! Makes me smile every time!! You all are amazing!!😄❤️❤️❤️👏👏👏👏👏👏

[@mariloumurillo1551]

I love marshall fitness easy to follow some step.

[@Flom_Official]

This workout helped me so good with getting conifdence and dancing better! Thank you! ❤

[@brianavarga8779]

Love you all so muchh The best trio everrrr💕

[@mphoenix97]

The powerful popstar performance! can't wait to do this one

[@maddieb9511]

Allison is so amazing 🤩

[@vunguyentr5561]

gosh his energy is amazing

[@Ficklstein]

The matching outfits are pristine! next are the shoes 👟

[@fallenrayna9363]

Allison's spin made me so happy. She too cute

[@carolineaddie9060]

GO Allison slayyyyyy

[@leeariel8312]

Zoom by Jessi would be rlly cool! Pls do her as well! She SLAYYYY💖💖

[@catorinalafe3095]

The representation is appreciated

[@HelenMcNizzle]

This man is absolutely hilariousssss!

[@mayan9458]

Nice spotting during those spins girl!

[@MsUntilTomorrow]

this is the best dance workout ever, oh my word

[@oliviaclark]

Ok but I can’t be the only one who only watches Haley? She is such a mood!

[@skyguppy1]

Y'all are antidepressants personified. Thank you.

[@tomilinhar]

I found your channel now and I think I'm addicted 😭

[@Noa-g1ex]

Your videos has helped me tremendously not just physical but mentally , which is one thing I’ve been feeling for the past year, thank you, y’all are gorgeous and I m so glad to have found you guys and subbed!

[@KTandT]

Nice to get a video for this older song, has always been one of my favorites of hers. Actually one of the ones I like to do at karaoke nights 😂 The choreo is super fun too! Being pregnant, I'm working on my core strength, and this actually really works those muscles!

[@katluvsoats]

congrats on the baby katy omg!!!! how exciting 😭😭❤️❤️❤️

[@TheFitnessMarshall]

Ahhhh congrats on the pregnancy!!!!

[@KTandT]

@@katluvsoats thank you! ♥

[@KTandT]

@@TheFitnessMarshall thanks Caleb!

[@Bexy]

Congrats Katy 😍🥳

[@coalazlokoz1661]

I'm sooo happy for this, I can't wait to finish college so I can join you guys, love Allisons spins

[@alwayzsic]

I love Allison’s spin!

[@violet3449]

Allison your spins!!! Beautiful! I was just like: Omg! Yes! Spin! You're a graceful and powerful dancer! Yes!!!!

[@litwmaurycy]

Allison's spins were the cutest

[@aribosshi]

im sorry i cant listen to this song without crying after "One Love Manchester" :(

[@살구-i5w]

I want black pink - pink venom I love this channel!!!!! Thanks