Arm Balance Yoga Flow for Parsva Bakasana Side Crow Pose | Arm Balance Series with Charlie Follows

Welcome to this yoga practice for Parsva Bakasana Side Crow pose. This is the second class in the arm balance series, a series that is designed to help you build upper body strength, work towards challenging yoga poses and level up your practice.
In this class I take you through a flow to prepare your body and help ready you for side crow and then I break down how to enter the pose so that if you are a beginner this challenging pose becomes more attainable.
I hope you enjoy this class.
Love Charlie x
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Arm Balance Yoga Flow for Parsva Bakasana Side Crow Pose | Arm Balance Series with Charlie Follows. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@radiateyoga]

Wow! You are an amazing teacher. Loved your timing, sequencing, and transitions. Great practice. 👏🏻 Thank you, Charlie!

[@CharlieFollows]

Thank you so much 😊

[@julescardoza358]

I started with crow pose yesterday, really enjoyed this side crow class and I am very excited to try the poses in the rest of this series which I haven’t managed yet. Hopefully with some guidance and some patience I’ll crack them. Thanks for all your hard work, really loving this channel 🙏🏽✨

[@CharlieFollows]

Hey Jules it’s great to hear from you thank you for joining me for the arm balance series I’m so happy you are making progress with it and enjoying the process of learning ☺️

[@alenaflows549]

I love this flow. Thank you Charlie 🙏

[@CharlieFollows]

Thanks Alena 🙏

[@user-vm3jo7tw6z]

Came to your channel and was very impressed that I was able to follow and do the pose. I hope you can share more of these sequences for a variety of peak poses, especially for those who are limited by their finances as of the moment and are relying on tutorials to advance their practice as well. Thank you. Namaste.

[@chiara.75]

As in the previous class of this series I appreciate the quality of warmup and the use of that friendly yoga block 🤗🌼 thanks for this beautiful flow Charlie 🤍🌷🌸

[@CharlieFollows]

Thank you Chiara I really think the blocks make all the difference in the beginning ☺️

[@ingridamurauskiene5945]

Thank you so much Charlie🌸Namaste🙏

[@CharlieFollows]

It’s my pleasure ☺️

[@beatrizmelendez18]

Thank you❤

[@CharlieFollows]

You are welcome thanks for joining

[@adam.motions]

🙏

[@MsErika1226]

Good morning Charlie!! :) this was so fun! I can’t seem to just rest on one elbow. My other hip always lands on my other elbow no matter how hard I try not to. Does this mean I just need more strength?? I enjoy so much how you keep it all fun :) and light :) and your strength is inspiring! :):) I will keep trying!!

[@brodie9824]

Make sure you do chaturanga arms/deep tricep push up shape so you can have a good shelf to stack your knees on. It will engage upper body strength utilising your back muscles and contract the core to keep them in place. It’s super tough. Loved the flow too. A nice challenge. Namaste 🙏

[@MsErika1226]

@@brodie9824 okay I will try again! Thank you so much :)

[@CharlieFollows]

Thank you for this helpful advice Brodie

[@CharlieFollows]

Hey honestly I say in the beginning don't worry about it being perfect. It takes time to get used to the pose and get confident there before you can start playing around with how to tweak your alignment. For a long time I practiced the way you describe and I don't think there's anything wrong with that. What I like to remind people is there's no one size fits all for each pose. Our bodies are all very different and the way your body does one pose will be different to the way I experience it in mind. I hope this helps xx

[@lauraaragnetti6300]

Hello Charlie, it's Laura.I love arm balances, thank you for these classes. In the meantime I'm continuing your program "headstand" , I've completed the third week. I have to Ask you for some advice, where can I write to you? Do you have a dedicated e'mail address? I don't have facebook neither Instagram. Thank you for your kind answer. Ciao da Laura, greetings from Italy 🤗😘

[@CharlieFollows]

Hey Laura it’s great to hear from you I hope you are well. You can email me at [e-mail] ☺️ speak to you over email soon

[@lauraaragnetti6300]

@@CharlieFollows thank you dear Charlie, tomorrow morning I Will send you an e mail. Bye🥰

[@zenyai_]

can we talk about a collab? I want to help this video grow

[@vanofavnk5937]

Felicidades, es un buen ejemplo. 224 sentadillas son unos LIKESEX.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesn abian apreciado tan hermosa mujer.k