HOW TO DO A CROW POSE FOR BEGINNERS - TIPS & TRICKS TUTORIAL FOR CROW POSE

This video will guide you through exercises and drills to help you build the strength and confidence to get into your crow pose. These are simple and easy drills for anyone to follow, even if you are a beginner.
You may need a pillow for this tutorial.

[@TMD5267]

Just tried this because I was able to do a headstand in the middle of my living room two days ago for 30 seconds without a wall. I use to be able to do crow pose just like I use to be able to do a headstand. So, I thought to myself "why not give it a go?" My first attempt I almost fell face forward, but didn't. I managed to get my feet back down using my core! So, now that I felt where I needed to distribute my weight just by trying it once, I gave it another go and held it for 10 seconds!!! I am super proud of myself. 2 months ago when I went on the scale I weighed 216 lbs. I am not even sure if I am under 200 lbs, but dare I say I don't think I am quite yet. I am a 38 year old female and my big butt lol is able to do headstands and crow pose! I am stoked for sure!!!!

[@ToTTriKs]

AFTER A MONTH OF TRYING TO DO THIS I CAN FINALLY DO IT. Small tips but hey, when you dont know what youre doing wrong, little tips really help!

[@mtg6946]

This is the most detailed video I've seen for crow pose here on KZbin. Amazing instruction, very very helpful. Thank you so much!

[@mariamarvel3043]

I made it! yay! after trying and failing so many times before, I stumbled on your video this morning, followed all instruction and boom! I MADE IT! I'm super excited! Thanks lots. I really appreciate!

[@lamduanmatthews5066]

Thank you. It's so clear on step by step and will find in the Instagram .

[@sanyuktadutta5604]

Brilliant tutorial, I nailed it the first time only!!’n keep these amazing videos coming, thanks a lot. Love from India.

[@BlessedYoga]

Ahhh how amazing! That is great :)

[@zeinabhijazi255]

I am so glad I found your channel! I am a yoga beginner and your videos are immensely helpful! keep up the great work! lots of love from lebanon!

[@carmenottevanger-fazalalik3014]

Excellent step by step step explanation! Thank you so much!

[@louisecorner7218]

Best crow info I have had yet. I'm still not getting lift off longer that a second but I feel I understand the formula now. Thank you

[@maralharris779]

Love how you break things down to make it more accessible to people. Great job

[@BlessedYoga]

Thank you for this great feedback. I hope it has helped you find your crow 🙂☺️

[@shurooqamin]

My struggle is not fear of falling, but rather excruciating pain in the back of my arms from the sharpness of my knees pushing against them. Any advice for that?

[@surfaddiction]

Same problem. My triceps hurt so much! Any suggestion? Thanks

[@brookeweidow2242]

Yep!

[@momiborah8707]

Same here☹️

[@Melonsbitter]

Me too! Did you ever find a solution or does it go with time?

[@Strahbaerie]

I think it just keeps hurting lol

[@annebrincourt6914]

So helpful, thank you very much! 🙏

[@n.16]

thanks so much! - the best and most detailed exploitation of the crow! - now better start practising

[@vincenzocondorelli4622]

You’re an excellent teacher thanks for your videos

[@dipilihalder324]

You are a great teacher. I have never thought that I would be able to do headstant! Now I can easily do it. Thank you. This time, I will try to do crowpose.

[@apollineunow]

thank you so so much ! it was my first time trying and the video is so well done. I can't wait to do it again regularly to see how much i can progress. sending love

[@joyceyuen5987]

Great tutorial - thanks!

[@bethondrus4297]

Excellent lesson. Thank you

[@kellysextro5155]

Literally best tutorial!! Thank you ❤

[@renategijsen22]

Oh managed to hold it for a few seconds! I will def practice more. Hopefully soon I con hold it longer. thank your for the drills too! this tutorial is great!

[@leemengkuan6653]

Thanks! I just did it!

[@sgrealtor]

thank u for sharing the lil details on building up the strength..I am a beginner in yoga and always intrigued to the pose. will include in my practice! and of course subscribed- from Singapore

[@roshni2366]

Very nicely explained.thank you

[@huiqipang1296]

I really love this video, you are very clear in your explanation every step of the way, which is truly what a beginner like me needs! Great teacher! 👍🏻👍🏻 thank you 😊

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@asmirawal255]

I've watched and followed many instructions about yoga but sad hardly satisfied as I'm with her. She is really great teacher who explains small details so nicely and clearly, love her videos. Thanks for your videos, love from N Kathmandu, Nepal.

[@lesliewangnerdycatscubatravels]

wow! finally! i've been struggling with crow pose, but I watched and went along with your tutorial and nailed it. I think I wasn't looking forward enough. Thank you!

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@herbcohenflow7867]

Got it _ feels so good to get such detailed instruction

[@Janeameliayogajourney]

I am going build on my strength as think that’s were I need to focus on will do the warm up and build on this thank you 🙏🏻

[@chowbeebusy]

So helpful. So encouraging. Thx so much!

[@BlessedYoga]

You are so welcome! 😚

[@chelseawebber5102]

Great techniques for Crow! Love it!!

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@tntfamilyadventures]

Really like the way you queue into crow pose. Am working on mine🙏🏽😊

[@mariamarvel3043]

Best tutorial ever on crow pose. Thanks a lot.🥰😍🤩

[@dawnmoreno9336]

Love it!!! ❤

[@rory3627]

Thank you! Really usefu!

[@priscillamorales3130]

I kept rolling lol but wonderful video to practice too! I’m a beginner so I appreciate the step by step instructions!🥰

[@nhanhtran7010]

Best tutorial ever

[@jasmeetbhasin]

Simple and very effective guide

[@inesfernandes7318]

So so glad I found your channel 🥺

[@patriciaszaraz]

Thank you so much, this is really helpful 🙏😍

[@clairehix]

Your videos are great! So helpful for getting the right alignment. I would love to see more 💕

[@BlessedYoga]

Ah thank you Claire. There will definitely be more from me :)

[@tugcecg]

Thank you so much 💕💕

[@komalaanaaidu741]

Thank you. I did it

[@csscott9803]

You're a good motivator

[@mattimiikkola2088]

This is a really good video, very well explained. For some reason crow stand is quite easy for me, even when I'm struggling with lots of other moves.

[@ginaturner9660]

this was a beautiful tutorial on crow pose! thank you :) can't wait to try it out!

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@RajetaSarkar]

I came back here to thankyou as the shoulder engagement trick you shared really helped with the crow stand. :)

[@AniShakour]

Finally got it right 😍 thanks

[@EuphoriaInBloom]

I dont really understand how to keep my knees stable on my arms. I almost did it once without even thinking about it but the next few times I've tried my knees kept wobbling out of place. Any tips on how to deal with this? Edit: I think I’ve figured it out. It’s best not to completely rely on your arms to keep your knees stable. Instead, use your entire core, look ahead (not down) and keep your breath calm and steady

[@mosabi23]

I have this exact same problem. My arms are just not wide enough to keep my knees stable? I don’t really know

[@clairesauzel]

I love your channel so much !! your videos are super helpful💗

[@BlessedYoga]

Ah thank you Claire! I hope some of my videos can help you in some way :)

[@anukushwaha7423]

Just tried first time. 1 Sec done 😃 thank you

[@BloopyBlobBob]

i have to take regular breaks because my thighs hurt so much aaaa. I managed to stay in it for the past few days for about 5 seconds each time, but i'm definitely still not stable enough. I fell this morning and got a bit discouraged but I have to just remember that that's ok, it's all a journey :) i'm still building strength and learning more every day. Thank you for the great video! It's helpful seeing how different teachers approach teaching this pose, learning something different from everyone :)

[@user-pw7tg7bl4f]

Your the best 👌 it was really helpful ❤

[@EduardoRodriguez-ks4em]

Liked and subscribed!! EXCELLENT VIDEO!! Thanks!

[@anuradhamulle1567]

Well explained

[@BoopSnoot69]

Definitely a goal to do this! I didn't get super far since I still need to build strength but it was awesome

[@BlessedYoga]

Keep coming back to it. You will get it eventually 🥰

[@victoriagadd6831]

Fabulous

[@AlokKumar-zb1zc]

I did.... Thanks sis.....

[@tianzhang3120]

Yey I did it! Great way building into the pose

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@doodjordan3940]

its very helpful video.. im glad i found your channel.. i will try it now.. can you please do deep squat and side lunges tutorial please

[@BlessedYoga]

I am so pleased I could help in any way :) I will put it on the list

[@zarrivera]

you're amazing. thank you:)

[@BlessedYoga]

You are welcome! Keep practicing :)

[@yavikajain]

Such a detailed version. I am surely going to try this❤️

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@sakshichandla7582]

Thankuu so muchh.. I have been struggling with this pose for a long time.. And i thought would never be able to do it ever..bt with this video.. I actually could do it.. Although for just seconds. 😉

[@chiquitafeldberg8512]

Fantastic instruction and lovely girl, easy to watch and follow .

[@kamleshnayak8582]

Thank u ma'am u r so helpful 👍

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c🍉

[@yessikaeffendi6720]

I still can’t do it, but this is so encouraging. I still need to build my strength, just wondering is this correct that the pain is from my back arms holding the wight of my knees, or something wrong with that?

[@manjuupadhya2962]

Thank you so much 🥰🥰

[@BlessedYoga]

You’re welcome 😊

[@hannahscreations8410]

goooooooood

[@LILI-tb5xr]

it's very useful, thanks,love u❤

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@rosamariaortizpino1238]

It's a tricky pose for me. Sometimes is better than others but I haven't done ut completely yet

[@kopiinten13]

thank you 😊 💓

[@binodpokharel4674]

kzbin.info/www/bejne/sKOpo4KgltmUm6c

[@user-yc6ln4vi3v]

Great tutorial! I managed to lift feet off but not for long cos my triceps hurts so bad! What am I doing wrong?

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenos días señorita

[@sajalchatterjee7493]

Very nice

[@Sahasrara1008]

great

[@mariamarvel3043]

Could you please do a side crow tutorial?

[@flopez3290]

Should I put the weight of my knees on my biceps? Or is all core strength ? I still can’t figure it out. Please let me know. Other than that is the best video o have seen that breaks down step by step how to this pose. I hope to nail it soon even for some seconds. Lol 😆

[@billymaguire59]

I've been doing this for years. I can hold it until my legs slip off. My knees only go just above my elbows. What stretching can I do to get my knees closer to my armpits?

[@fthhcfhch940]

👍🏻👍🏻👍🏻

[@turkspela]

I love this pants ❤️❤️❤️ does anyone know where i could get them?

[@valentinapozh192]

Alo yoga

[@THErazkad]

have you been to Nepal ?

[@williamnunn8847]

What is your advice for one leg crow please?

[@yurdanurcaglayan5410]

🙏

[@Brooklynjimenez22]

I literally can’t do it but I’m gonna keep on trying never give up guys

[@dopsejimmy]

Whoa! I didn’t know I was gonna get it! I said “mama” when I got it😅 just for a second but yeah I got it😇 I’ll do this everytime 😇 thank you 🙏🏾

[@BlessedYoga]

WAHOO 👏🏼

[@p11086]

One of the problems that I have is that my knees can't go that high / I can't get them that close to the armpits: any tips here?

[@kicapmanis69]

Hi there...hoping you can help me...everytime I try to move forward, shift forward so the elbow is straight, my legs will start shaking when I'm almost on tip toeing..and then fall on face...or fall aide ways or fall on my knees...it's driving me crazy ...please help...thank you kindly

[@sharoofie]

where did you get that top?

[@mosabi23]

I don’t really understand. I feel like my arms are not wide enough for my legs to rest on. My knees keep falling to either side of my upper arms. What do I do about this? Am I not thinking about where to rest my weight correctly?

[@arpitabhattacharjee3407]

Hi i tried this today.... I cannot get my knees onto my armpits when i lift my butt in the squat position..... I m a short person (only 5ft 2 inches).... Could that be a reason?....also i can do the crow position for about a second without putting my knees on my armpits

[@yurdanurcaglayan5410]

2.day🙏

[@TheChiilliPepper]

I can't do it and I don't know if it's bc I have gained weight my belly is in between I feel so frustrated

[@saritaunni2168]

hi there....my arms are really week to do a crow pose. could you suggest some poses. Though i do Plank and mountain.

[@palaksrivastava14]

Didn't the hands hurt by knees

[@josephformosa6230]

I can't do it

[@juliaevdokimova1339]

It’s ok.....

[@Strahbaerie]

Or maybe there's like knee padding you can make/stuff into your yoga pants. Like I might try the bikini top inserts just over the kneee lol

[@madiyamehraj5540]

You still have not posted hand stand

[@jackiee3990]

I face planted lol

[@oscars8400]

I swear this is witch craft

[@MsAlarman]

Spellbound