Arm Conditioning Ideas

[@sbh1311]

Paul Sensei....thank you for a most interesting lesson....your generosity as a teacher is exceeded only by your awesome ability to teach

[@michaelspyrou1784]

one of the best exercises.it teaches also contact/feeling.bravo

[@footballgoal7661]

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi friend For the beginner How much duration it will take for conditioning to make the iron palm like yours ? Please Reply if possible Thank you 👍

[@GKCgoju]

That depends how regularly you are able to practice. How many days a week are you able to practice?

[@footballgoal7661]

​@@GKCgoju👍Thanks for the reply

[@senseiruss]

Great stuff! Osu!

[@footballgoal7661]

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi friend For the beginner How much duration it will take for conditioning to make the iron palm like yours ? Please Reply if possible Thank you 👍

[@footballgoal7661]

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi friend For the beginner How much duration it will take for conditioning to make the iron palm like yours ? Please Reply if possible Thank you 👍

[@GKCgoju]

You can make significant progress in 3 months if following an effective iron palm method. Here's a course we developed: gkcglobalshop.com/products/iron-palm-online-workshop-recommended?_pos=1&_sid=4b8f4d199&_ss=r