Arm Day - RAW & Unfiltered with Guy Cisternino and Branch Warren

[@raullimas1734]

that intensity they brought to their workout is a dying breed

[@onilara4602]

When you have 2 wild animals in civilization lol they make everyone else look like they don't train hard 😂

[@antz19coyote73]

Top notch form as always from Branch 😳

[@willelliott5210]

Came 2nd in the Olympia once and was always in top 10 for years and years..absolute Legend 💪

[@jeffjackson3062]

simple and to the point...four exercises (with a few different angles on the pushdowns) and a lot of volume and sweat. K.I.S.S. Both are beasts

[@troybishop3204]

Guy actually kept up with branch

[@GASPOfficial]

But of course! Thx for stopping by!

[@drewsky1008]

This 2 guy's are fucken Monster's inc...😎💪😈👹

[@BigBoss-zi5ss]

NWA playing makes this even better

[@Strongaholic]

No days off! Still getting gains 💪🏼

[@everythingforyou-0000]

idol branch warren!!!!!!!!!

[@larryg.6195]

2 Hard Core Monsters!!! Thanks for the Motivation!! 💯💯💯

[@christopherbaker275]

Love this man! Old school workout

[@jons2936]

Having to re-rack the weights and not being able to cuss up a storm like he does at Metroflex. Branch was out of his element!

[@Jacob_g-k4q]

Pay attention natural lifters this is how you get the 3D look. Train as intense as you can bottom line. The harder you workout the more breakdown.

[@afifdada2754]

Great video

[@Golden_Girl7123]

KINGS

[@michaelgargiulo2441]

Their shoulders and backs are so big from all the shrugs and pulls when they do curls!

[@majungasaurusaaaa]

On top of working the arms. Why isolate when you can work multiple muscles.

[@antwanharris6116]

What gym they in DOPE MAN PLAYIN ON THE LOUD SPEAKERS.... I GUESS ITS COOL NOW 🤔

[@dantheman7529]

9:40 You welcome

[@mpi9328]

For what

[@BostonsF1nest]

Did the kid at 4:09 ask Branch for an autograph?

[@marcusrios8517]

Was that Trish Warren in the background during tricep pulldowns?

[@Golden_Girl7123]

Yeah buddy. Lite weight

[@coachali87]

Music name at the first?

[@davidkite6981]

Luke Sandoe said it cost a $100 and hour to record in this gym which is why didnt he record any training while at the Arnold lol either branch is paying or they gave him a free ride to record

[@jaykoons]

First and Branch was soo lucky thing thing didn't hit him in the head... He would of been soo pissed!.💪😎

[@kevinclayton9891]

Gyms ain't built for lifters no more lol

[@clayh9973]

That's why I'm scared of machines sometimes. I've seen so many gym fail videos where the cable just snaps and hits the person right in the face lol.

[@jameshanks5400]

What are the sets, reps,etc

[@mcr2011ukgs]

Hilarious to see youtube commenters rag on Branch’s form What the fuck have you done?

[@rucelee3733]

I c this Video a lil old A y'all peep how the Woman was flocking round u look N back ground u see the chick looking filming & shit.... Said that 2 say this Branch & Guy was goin extra hard & the Ladies really don't c the type of intensity & muscle Branch & Guy Cisternino brought 2 the gym so the was checking them out

[@Hamster-asustado]

nms las que usan en curp de bicep yo las uso en pecho jajau.u

[@villmannen91]

Branch not at all happy with the lack of fucking quality in both equipment or people around him, there . And we all can understand why! More like a sleepy library.

[@dennisdonaghue1174]

Branch reminds me of Goldberg

[@Yaiden050]

Over there they got MUSIC!!!! Here in Holland they have only shittttttty garbage music in the gyms....

[@AXNITRIX]

It's not a gym for PRO 👎

[@heathbrockway9040]

Branch looks pretty beat up. I wonder how his body would have looked and held up to a more “scientific” workout approach?

[@candleankle1805]

Not a single technique was given that day