Arm Series with Liv McIlkenny | Good Moves | Well+Good

Liv McIlkenny takes us through a 7 minute arm series that is sure to leave your arms feeling like noodles! Grab some weights -or cans of soup-and get ready to work!
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Looking to level up your arm workout? Take a quick break, a sip of water, and play the video one more time through! #armseries #armworkout #wellandgood
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Want more workouts? Try these:
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@JT-se3ii]

Love this quick burn!

[@alasdairspitzer4625]

Pretty well structured with order of elements and the alternating tempos were nice and consistent in purpose. Very nicely done!

[@juhikathard9287]

I absolutely love her energy!! 🤩

[@missellendiane]

sorry- 2 much first thing in the morning

[@sylviaplaggemars8570]

That was great. People that think lighter weight are easy just are not doing it correctly. Loved it Thankyou. Will share this with friends too 😀💪

[@Wellandgood]

Glad it was helpful! Check out Kat Atienza's 10 Minute Arms, Core and Back Workout next, we think you'll love it: kzbin.info/www/bejne/oZrTl5Spja11sJY

[@sylviaplaggemars8570]

@@Wellandgood thank for that, just did it and will share with my friends that are newbies to exercise. Great instructions for them there ❤️

[@angelaholmes8888]

Wow my arms felt that this workout was brutal 🔥🔥🔥

[@missellendiane]

"whooooooooo" good workout- sharing to Ashford Fitness Society (fb) ty

[@dinaperrault3337]

can't wait to try this

[@lilibethdionisio3533]

Like your voice. Cheerful n encouraging. Thanks, mabuhay from Manila

[@maj197]

Oh the burning💥

[@dinkarkumar1620]

Healthy 😘😘💞 smart work 🙂👍

[@elizabethbandeen7869]

1kg weights broke me doing this! Oooft!

[@CarlObermeier]

"It's only seven minutes, how hard can it be?" I say as I struggle to type this. There should be a disclaimer on this, if you do it mid-day your arms may not work when you go back to work... 😀

[@Wellandgood]

Short but effective! We feel ya

[@SashaNYC00]

Love this. what lbs of weight is she using?

[@Wellandgood]

She's using 5 lbs, but any light weight (or even no weights!) will work :)

[@SashaNYC00]

@@Wellandgood Thank you! I started with 2lbs and moved up to 3. Now I have something to aspire to! #goals

[@charlesgageeb4284]

WOW! Tina Turner legs :-)