Arm Swing Rebuild

A detailed breakdown of how I help athletes improve their mechanics. Theo plays on the AVP and FIVB and struggled with shoulder pain and decreased velocity. In a short amount of time he was able to make the crucial change.

[@NicholasSunderland]

This video accomplished in less than 5 minutes what I've been trying to understand for the last 10 years

[@AnLe-dw1wv]

I’ve watched many youtube videos abt volleyball, but yours make the most sense to me and match what I feel is right. Thank you and hope to see more of your videos.

[@torqvb]

An Le Thank you very much! I’m glad they help.

[@akgakg6355]

I did this exactly at the same time as you guys were doing in the video, and it worked, when you said to use the torso I did and I got say that I never felt my arm coming back with this amount of speed and power, I literally felt it couting the air, god I could feel mey right chest and right scapular still contracted for like 3-4 minutes after it, as odd as it seems. I don't know if it is a perfect form, I almost sure it is not, but I'll make it be. Thank you, thank you very much.

[@it405]

The Spike GOAT! Thank you for sharing your knowledge!🙏🤙💯

[@nicklasberger4387]

Enyoing to see you down at the beach. Would be really fun to see some full approaches slow motion in the sand as well! :)

[@tobahero]

Great video, any tips on how not to tense up or stay relax?

[@Zephyr1968]

I played A level years ago and naturally hit the ball well. Now I am so arm focused I am not using my lower body to create the "whip". I saw videos of my jump and my hips don't rotate, stays pretty square to the net, so all power has to come from my shoulder. I was doing thay in golf and now focus on lower body and my scores drop and hit it further. Will use these cues. Thank you.

[@no-jc7ml]

I never thought to open my chest up for the arm swing. ty

[@RameshRamesh-ef5gm]

I always practice your tips brother

[@torqvb]

Ramesh Ramesh 👍👍

[@AbbasKhan-dj8il]

Sir make a video footwork and arm swing of the spike

[@medormialas6jaja653]

Excelente vídeo!

[@tobahero]

Isaac, any chance you can do approach and timing for beach volleyball hitting?

[@johnnymiyagi7346]

Nice!!!

[@michaelwinter3696]

beach volley approch video - please!

[@s.m4125]

I used to play basketball and my footwork while jumping w two feet was R-L-R and I am right handed. Should I consider trying to change my footwork or can I still hit hard spikes?

[@chadlad5646]

S. M you should definitely change, the approach holds a lot of importance and footwork is essential to power considering the “whip” of your body in rythm is literally where the power comes from. So yeah, change it to a correct approach. (Additionally, having a correct approach as a wing spiker helps with opening up towards the court and setter which improves power, control and eccentric stretching)

[@s.m4125]

Dr. Cory Doofenshmirtz see the thing is when I jump L-R-L, I don’t jump as high.

[@chadlad5646]

S. M because you’re not mentally nor physically used to it yet. Your technique is not yet as honed and remember that your step-close is literally using the opposite muscles. What I previously said is enough a reason to learn the correct technique.

[@adityamarcminj7056]

I'm right handed and used to play BB, my jump wld be R-L-R. when I started VB I realised to spike hard my torso needs to be in a proper position which is not achieved due to my jumping footwork, immediately watched a few volleyball players jump, switched the footwork to L-R-L, and most importantly understood the function of each step and now I'm the hardest spiker on field L- Gives the final speed and adjustment towards the set R- Converts the horizontal speed to vertical speed L- The final push also very important Just watch Yuji Nishida, though he's lefty just switch the footwork and you're gold

[@msparraeels]

Wow that beach in the background tho, don’t get that in Australia

[@alfredoibarra3015]

I would like to know the name of the player, if he improve his arm swimg , thanks

[@torqvb]

Alfredo Ibarra His name is Theo Brunner, he plays on the AVP and FIVB

[@alfredoibarra3015]

@@torqvb thank you, i like all your videos, very interesting

[@lupocci]

@@alfredoibarra3015 en.wikipedia.org/wiki/Theo_Brunner

[@Lucawolf72]

@TORQVB seems like the sessions really came through this year, Brunner & Schalk are BEASTS

[@BelRusMikalai]

This extra tall dude doesn’t need an arm swing technique as he can spike from any position either on the ground or in the air. But anyway, great explanation!

[@tamasmeszlenyi4591]

his major issue was with shoulder pain, not lack of power