ARM TRAINING | FULL WORKOUT

[@Maya-xs9xn]

Jay is a really down to earth nice guy. He gives good advice on training, intelligent advice.

[@BodybuildingForLife]

i agree

[@akrumshams5105]

Ya he is legend

[@grantvlcek2998]

Every single time I watch new age Cutler he is still at it staying clean with food and workouts. Just admire that beyond words. Quad stomp for life!

[@trademon1]

Jay with his new camera was like my grandad when I showed him my smartphone 🤣 love it!!! Keep smashing it Jay

[@bigpapaadam1]

I loved the quiet atmosphere at the gym! Nothing but the weights. Great video! Pretty cool to see a different style of recording of your day! Merry Christmas Jay!!! 💪🎄

[@birdman1325]

Cool looking gym. Beats the heck out of mine.

[@scottusa03]

Jay, it’s awesome seeing you out and about getting a haircut. You’re a genuine good dude. Keep pumping out videos with your new cam. Love and respect from Connecticut!

[@rambyrambobo9870]

Jay please do more videos like this one! It was really fun to watch. In the gym and all your personal stuff. Very cool. Keep it going bro 💪🏻 Forever a fan.

[@mammoth-puppy3246]

Man this guy is such a gem. So kind to everyone around him and gives such great proven advice. Really great role model for the younger guys in the gym.

[@jameshigginbothamiii8703]

Today (Thursday) was "Arms Day" for me as well. I love to Super Set, a Triceps set and then a Biceps set...5 exercises each, 3 sets each, with a rep range from 8-15 depending on the exercise and weight.

[@BodybuildingForLife]

still strong champ

[@williamharris3278]

Something about Jay's videos...... you can't stop watching them .

[@jahangirjahangir7928]

J.is a real hero man!

[@mronissopwnage]

Jay has such a wonderful way of interacting with people. Such a genuine soul, also what a million dollar smile!

[@MarcoFeldman]

I love this training style, it gives great pumps 💪🏻

[@insanegeco276]

Sick vid yo, keep posting Jay, we love you

[@cioch84]

I really like this kinda of video. It really gives us a chance to see exactly how you train. Rather than show a set, then cut to the next exercise.

[@markhall9007]

The camera is cool, but I enjoy Dave’s commentary and the human interaction and talk back and forth.

[@jaredthisdelle5617]

Good pump on the arms for sure .. that camera is sweet quality is great .. cheers jay

[@ronaldbohan2720]

Nice camera action it’s always good to see Jay with his honey and the dogs . Marry Christmas you two !

[@gregorywhitener8568]

Jay, I really appreciate all of the time, effort & thought you put into the content you release. I am a little late to the game, I've pushed weight around off & on over the years, but really started getting serious about it over the last year & have learned a lot (a lot from you), rethinking form, speed, control, reps, etc. That being said, do you have a book or any literature that you'd recommend for someone not necessarily looking to compete, but just really wanting to get bigger & more complete?

[@Silver_Paladin789]

Its very cool being able to watch the master at work.

[@stevez2270]

Ever since I started following Jay's workouts, my arms have exploded in growth. 💪 he's the man, for sure!

[@bigpagla]

I always did chest and tris together because of similar compound movements and because I'm a creature of habit. Decades later, due to a small injury during my old ass comeback, I did bis and tris together....AND I LOVE IT!

[@abdul-muhaimendalghusa7855]

Branch and Jay always stick to partials and it works for them 🫡

[@anthonydavenport1841]

Been going to lvac for over a decade and have ran into jay so many times. I remember the first time I saw him and we was just repping 6 plates on squat. Shit blew my mind how strong he was. Always very nice too. Solid guy

[@zapp442]

Wow, that Osmo is working a treat! Love this.

[@stevekirk967]

Another great video, I'll be doing this workout later in the week. I never miss a video Jay looks like he's gaining a little weight which is good he just gets more muscular

[@novahina]

Hi Jay, love to see your vlogs ! You are an inspiration.

[@mikes96fs]

I’ve seen videos on the DJI pocket 3 and never once have I felt the need to buy one. I’m watching Jay’s video for his workout and suddenly feel the need to go out and buy this camera!

[@ironangel69]

So sweet seeing you and angie together.

[@righteousiron8216]

Kilo Club seems to be a nice quiet place to train, huh J?

[@Hyperbog]

Sweet camera. This was a great video. Definitely will encourage more FULL WORKOUT videos. They're incredibly helpful. Thanks Jay.

[@chrisburrelljr9270]

Love you jay thank you for everything you inspire me so much to get fit

[@jasonharryphotog]

Jason, set the camera tracker sensitivity to slightly less , the low down angle works when training but no so well close up in the house, for your info , full length shots from the hip height and headshots chest hight and above, hope you don't mind me giving some tips bro

[@dinxly]

i wish to meet u jay.. u are one of my idols in bodybuilding.. im starting workouts using ur game sets.. u are legend man..

[@prameetpanda]

Keeping uploading Jay such an inspiration!

[@crumpcates1701]

Hey, I just started watching but this has to be I think the first video y'all have put up with 4k resolution--Jay, you look even more insane now than in 720p!!💪😎👍

[@Ben86709]

Same observation personally about getting the tri's pumped to get the bi's ready. It takes way more sets for me if I go straight to bi's.

[@bjorn_van_bouwmeester9490]

Ngl, I listen to your workout videos while working out, more effective than music.

[@VoiceOfThe]

Just finished legs today here in Cyprus, my last workout for the week. Four days off, back in Wednesday next week. 20° ☀️ forecast all week 😎

[@Th3R3a1SHRARK13]

Bro... I thank you for lifting heavy lile you do bro... It just brings tears to my sweat 😢😢😢

[@lazerratx7544]

I tell everyone at the gym i follow your routine and how awesome and inspirational your vids are

[@akapabs108]

Watching this video with light Christmas jazz music playing underneath it.. as I eat my Chistmas Eve preworkout meal. Looks like Santa came early with that new camera.. very cool. Merry Christmas to you and your family Jay.. enjoy brother!

[@williamryan9631]

Thanks for the workout Jay, as always and great camera work that works really well !!! SR.

[@lifeisajourney9804]

Jay love watching your videos them, you should do some youtube live streaming videos when you're at the gym so you can talk to your viewers while you're doing your exercises

[@ahsanfahim9280]

Jay was way ahead of his time he knew about lengthen partials back then when there was no research on iy

[@DexterHaven]

Good idea for a video. Thx!

[@FaceciTheOne]

Great Workout! Keep it crushing !

[@anthonysantora4924]

Jay, couple of things, first I appreciate the covers on the benches you worked out on, some of the clubs I go to are ripped and worn out, second the camera is amazing to be able to capture every movement, and third I use to cut hair and how great would of been to have a pro to pick his brain about weight training. Thanks for your videos 👍🏻👍🏻

[@jimscarnivorekitchen4731]

Great video

[@robertsanchez7169]

Yeah the camera worked great. If Sam can do it all on his own and have 2.65 M subscribers how can you go wrong. Plus save you some money at the same time.Also when you do it all yourself seems more personal. Like a one on one with the viewers.

[@patrickmc.2011]

Like I said before, Jay is a Rock Star!! I been training for years and I still watch these!!!

[@RamboGainz]

Rock star is music thing

[@vincentscalia7348]

Merry Christmas Jay ,Angie and Capone,Daisy 🎉🎉

[@sykxtic6778]

Good stuff man 👍🏾💪🏾

[@TheRealGaryTimberlake]

“Leave your ego at the door” JC………..thanks

[@sunburntaquaticape6694]

Happy holidays! Jay, angie, daisy and capone! ❤

[@KH-bk8xs]

Hi Jay and Crew! Watch all your videos as you talk to us as we would you. Can you do a video that talks about the people working with you? How long they've known you, family, what they do etc... LOVE Dave's voice but do not know much about him. Thanks and Happy Holidays!

[@AussieBodybuilder]

1:50 on point

[@FreshCutFerny]

Crazy i just hit arms today too!!

[@MusculamenteZ]

Quem diria que aquele mass monster do passado que levantava pesos enormes estaria anos depois fazendo vlogs e dando dicas de treino,você é o Goat Jay!

[@anthonydavenport1841]

So awesome to see especially with all these “influencers” that have no clue what they are doing.

[@quantumfx2677]

I have to say the greatest impressive thing I see Jay accomplish is never getting a serious injury or complications to deal with from bodybuilding while even being on the top. I never got an injury from training but ended up with worn out lower back but from over use and easily tearing a disc from saving a man from injury dropping a 600lb airplane sill and I ended up with the injury!

[@Brad-t7e]

He had a bicep tear and needed surgery.

[@quantumfx2677]

@@Brad-t7e That I didn't know but what most face when in their 50s is joints and ligaments problems and worn down cartilage as far as I know he hasn't had any of these problems.

[@christianfromel4654]

Damn WOW He is also now an absolutely Monster 💪🏼💯👌🏼💯✌🏻

[@ИлияВълчев-р7з]

the greatest bodybuilder in the history of america i love you jay 🙂❤️🙏

[@julianforbes9877]

Merry Christmas 🎅 and Happy New Year to yourself and the full time bodybuilder 🙏🏻🎄👍🏻

[@ReedBushey]

Ya, I was asking myself, Self did he change his oil before the show? Great job Mr. O. Crushing it. Thank you for the educational material as well.

[@May-D97]

Really nicely shot video, great content also. It would be really interesting to see you and Phil Heath train arms together, your training styles are so different but you both get great results.

[@jonchicas-hw9op]

Awesome video 📹 buds!!!! You're my hero!!! This gets me pumped to go hit arms 💪!!!

[@jordancoleman671]

How’s he look like this at his age and ronnie looks like he never lifted madness

[@ziadmohammad2829]

Thnks man.....appreciate your videos 👍

[@sergiomenegaz]

Thanks for the great training Jay!

[@LinwoodWB313]

You would drop this a hour after I left the gym on arm day Haha

[@nothingtoitbuttodoit]

I've noticed if I don't lift as heavy as possible for 5-10 reps I just don't grow. 18 months of trying solid 8-12 with no gains. Everyone is truly different

[@DARTHDANSAN]

You also have change the work out . The body gets use to it. Arnold said you have shock the muscle into growing. Decided to change the reps or weight on the fly ..

[@twinaesthetics_]

Love the stylish black pinstripe on the white v neck 😂😂😂

[@frobro2250]

What happened you fire dave 😂!! nice charlie brown Christmas tree ! have a merry ho ho !! And a happy new year!!

[@komicsreviewer8505]

I love to watch your videos. I feel a tingle up and down my leg. 🤤

[@holt2706]

Awesome vlog 💪

[@slamken]

workout + family vlog looks more interesting video 👍

[@Algbat187]

Shit was getting me dizzy ahahah love u jay u inspire me

[@JoaoCardoso86]

Love this angles. Well done! Road to 1M 💪

[@brooklynfit_]

If you're reading this , go crush arms today 💪💪

[@Evayytv]

I like this video style, maybe mix in once in awhile.

[@SheerMagnetismDarling007]

Nice one Jay 👍 you should get that camera company to sponsor you for promoting their product

[@TracieBiggs]

The cookie jar. Sweetest In ❤

[@jameshigginbothamiii8703]

Those are the coolest DB's.

[@johnrich7879]

Jay one of da best

[@christinavarney7911]

I gotta hit the gym I guess

[@TracieBiggs]

I love you ♥️ so much. Jason Issac Cutler 🎉

[@josephmichael9347]

OK Jake Cutler is huge and a legend so I know what he's doing is right but I always thought I had to keep my back perfectly straight, slight bend in the knees

[@drone9082]

6:41 Camera’s name, DJI Osmo Pocket 3

[@DARTHDANSAN]

Very motivating

[@MrMountainMan]

LOL same here. I'm listening to this while doing biceps and triceps at Gold's (28 sets total). Then headed straight to my haircut. Osmo Pocket 3 seems pretty cool 👍 34:40 Folks with misophonia going nuts 😬

[@b.a.bloodlines3034]

Hellll yeahhh

[@lisainpalmdesert]

Jay, the camera worked out great! Just don’t let it replace Dave on Jaywalking!

[@pavelsluka9180]

Hi Jay , are Forearms usually all ready engaged in your arms exercises ( curls, push downs ) or do you hit them separately? Always looking forward to your next video ❤🏆

[@darlenejanson8186]

Cool camera! It does a pretty good job. You know along with your other merchandise, should make some self tanner, protein shakes, protein bars etc...

[@johnguard5276]

Jay, great content mixing it up with gym and the life of Jay love it give us more more more . Jay walking 24/7 1,000,000.00 subscribers

[@pla1n164]

LETS GO JAY

[@teohondaep3]

34:20 τζατζίκι;tzatziki greek yoghurt with cucumber, garlic,salt, pepper 🇬🇷🇺🇸

[@donnie1368]

Love this. What brand of shorts are those?

[@infernoboy9855]

Am I the only one that notice this man did all that and didn’t even break a sweat?

[@jaykoons]

Those are some cool dumbbells, Can they be bought somewhere? And or is it only at that gym?😎🔥