Arm Workout for Beginner and Senior

Physical Therapist Margaret Martin presents this 25 minute arm workout for seniors and beginners.
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com/products/videos/
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

Want to build stronger arms? Try this 25 minute workout with me.

[@carolbenjamin1210]

Thank you Margaret - best arm workout ever!

[@gretaviljoen8434]

Thank you for sharing this easy but very effective arm workout. I've tried many others before but this is perfect for me. I'm so happy to have stumbled upon your video.

[@zebrazagadore4827]

Thank you for this. I was hit with some major health complications and am slowly clawing my way back. Five months ago, I was in excellent condition. Have since lost all my muscle tone and now need to slowly work it back. So I appreciate your videos! And hoping my muscles have memory!

[@dianedoherty3655]

Thank you

[@aliciatorres91]

Thank you ❤

[@margaretmartinpt]

You're welcome 😊

[@suzettecalleja3122]

Can you recommend a step platform like the one you use., and do you have videos on exercise using it. Thank you. 😊

[@basketballfan5763]

I did all except the ones that hurt my hands at the doorframe...nice workout!!

[@margaretmartinpt]

Good work!

[@dianalong812]

When you're doing sets do you cycle through the entire program multiple times or repeat each exercise as you go

[@patriciamccormack6285]

Following