Arm Workout For Little Movement After Stroke - 10 Min Workout

If you’ve developed some movement in your arm but not enough to functionally use it, this workout is for you. We’ll go through 2 sets of 5 exercises designed to help you improve arm motion if you’re just starting out with a little movement.
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Time Stamps:
00:00 Intro
00:20 Set 1 Exercise 1: Forward Lean - Weight Bearing
01:23 Set 1 Exercise 2: Shoulder Flexion
02:21 Set 1 Exercise 3: Horizontal Abduction/Adduction
03:21 Set 1 Exercise 4: Bicep Curl
04:28 Set 1 Exercise 5: Wrist Flexion/Extension
05:50 Set 2 Exercise 1: Forward Lean - Weight Bearing
06:49 Set 2 Exercise 2: Shoulder Flexion
07:45 Set 2 Exercise 3: Horizontal Abduction/Adduction
08:44 Set 2 Exercise 4: Bicep Curl
09:48 Set 2 Exercise 5: BWrist Flexion/Extension
10:56 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@felynaboholanaincanada281]

Thanks so much for your videos..my brother has a massive stroke and in the hospital for 4 months today…his brain is still not back pre-stroke. But he has been slowly recovering, your videos are some of those that I am watching as guide as to what to do…God bless us all!

[@ernestreid9296]

Thank you for helping with my MS spasticity. Your vidios are great

[@PostStrokeOrg]

I’m so glad you’re finding them helpful!

[@clivekempson2236]

A great video to help with my arm. Thank you so much for the continued great content

[@luciannamwale2481]

So helpful my arm is very weak since i had a partial stroke 4 months now😢

[@PostStrokeOrg]

So glad you’re finding it helpful!

[@poojahm120]

Above shared very helpful, needed indeed

[@homeralbufera7068]

Nice and helpful video tutorial for stroke survivors with little movement

[@kanha84610]

Thankyou mam

[@gotsack334]

Thank you for your videos they helped a lot with recovery. I have a question do you know why my thumb and index finger curls whenever I try to grab something the rest of the fingers are fine but it only does it whenever i bend over to try to reach and grab something?

[@leestimson12]

Thank you for this session. My affected arm still feels like it weighs about 45 pounds and is a little out of control yet. Wobbles sometimes.

[@heatherguill9614]

This video is perfect meets me exactly where I am. I have some movement, but I’m not in therapy so I didn’t know how to get any further. Is it ok/normal for my shoulder to pop when I move it? Every time I try to use it I feel a very noticeable pop. It’s not painful thankfully, but noticeable.

[@PostStrokeOrg]

Hey Heather! I'm glad this video is meeting you where you are 🙂 Generally, I'd say shoulder popping isn't "normal." It's good that it's not painful, but you may want to check with your doctor before trying new exercises just to make sure there isn't something serious underpinning that pop that could lead to an injury if exacerbated. I'm all about better safe than sorry! ❤️

[@user-pg2rp7fm8s]

Excellent video just on time this is the arm movement I needed. Thank you for your life supporting us stroke survivor. ❤appreciate your help, been watching your videos and practising once I don’t have a therapy session. It helps a lot. Thank you so much for sharing your experience and your advice about how we can improve our lives for the future and for our family and community. 💪🏻🫶🫶🫶🙏

[@PostStrokeOrg]

You are so welcome! I'm glad you're finding them helpful 😊

[@sajanninan4520]

❤❤❤❤❤

[@bintybangura3934]

What can I do for my fingers that are stiff after stroke

[@kicknowledgesmith8608]

I have more movement in my arm than I had in the very beginning but no functional use yet. I can lift the arm up but it bends at the elbow. I can also close my fingers, but I can't open them. I'm working on getting my arm to stop flexing up so much. Can you talk about the difference between weakness and paralysis?

[@krishnakumar-he2wf]

Same is happening with me whenever i raise my affected arm overhead it bends from albow

[@markargeldeguzman6360]

Is Botox injection can help stroke recovery?

[@kicknowledgesmith8608]

Botox helps loosens the muscles, so they aren't as tight, allowing you to do activities during therapy, it doesn't help move the arm. each case is different. Some just use it for pain/spasticity, but it's not a cure.

[@leestimson12]

Thank you for this session. My affected arm still feels like it weighs about 45 pounds and is a little out of control yet. Wobbles sometimes.

[@PostStrokeOrg]

@leestimson12 You are so welcome ❤️ You may find this video I made about limb heaviness helpful: kzbin.info/www/bejne/bWirqnuoq9Cems0