Arm Workout with MINI Bands for Biceps & Triceps

[@Criticalbench]

🌟 𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: www.criticalbench.com/stretching

[@GrassToucher24c]

This is good during the quarantine.

[@Criticalbench]

Glad you feel that way

[@Henbot]

Just randomly got mini bands but loving them and they really enhanced my triceps without realising 😂

[@Criticalbench]

Glad you love them!

[@susanasaucedo7532]

Great exercises! Exactly what I was looking for working out at home with my new mini bands.

[@Criticalbench]

Perfect! We can't wait for you to try it, Susana 👍

[@sidhesh3570]

Just got a set of mini bands last week. Was wondering how to work my arms. Found this great workout. Thanks!

[@hesterramirez6700]

Was looking to add to my resistance bands today and came across the mini bands. These things are incredible wow. Thanks for the info

[@Criticalbench]

Our pleasure!

[@cayanaraycaudhuri]

Very few videos on mini bands in KZbin. Thanks a lot. Can I use these for strength training a few times a week? I am obese.

[@Criticalbench]

Absolutely!

[@leejordan6647]

I tried those band workouts when I take a break from free weights...they are great to stay on track with gains

[@Criticalbench]

Hey Coach Brian is this a Mini Arm workout? just kiddin. Love ya bro.

[@snaggycheesehead4065]

I love these arm exercises.

[@Criticalbench]

Awesome! So glad you loved it!

[@therealmonkfromtibet]

Quick and easy workouts. Thanks.

[@Criticalbench]

Glad you found them helpful. Stay tuned for more and thanks for commenting.

[@amberfletcher2287]

I can do that sitting in a wheelchair :)

[@krissikris2684]

Coach Brian can you please come out with some new tricep workouts? That’s something I definitely need to work on! 😬💪🏻😬💪🏻

[@robsoncavalcanti5161]

Great! I am watching from Brazil.

[@Criticalbench]

Thank you for watching, Robson!

[@sangsouvanhkhounvichit2498]

Great work and video!

[@Criticalbench]

Thanks!

[@babyyoda2219]

Thanks. Exactly what I was looking for.

[@Criticalbench]

Glad to hear it! 💪

[@babyyoda2219]

@criticalbench Anything for flies / chest with mini bands? I see some videos with regular bands but not the mini.

[@RuiChui]

01:15 straight to first exercise.

[@Criticalbench]

Thanks

[@RuiChui]

What are your thoughts on using 2 or 3 bands for increased resistance, along with slow concentric and eccentric movement?

[@Criticalbench]

Absloutely!

[@dhirajrajput6939]

I liked your exercises. Abrazo enorme de India

[@Criticalbench]

Awesome! Thank you!

[@tameemhansa7202]

Hi so I'm 15/16 years old and I was advised to get resistance bands I bought these mini bands however bcoz I couldn't find those Can I build arm muscle using these only or do I need resistance bands Or weights?

[@Criticalbench]

To build muscle, you need to have excellent nutrition and you need to incorporate other forms of training as well as working with the mini bands.

[@Righteous_Cal101]

@@Criticalbench tbh its all about less calories intake but u can have a health dish if u want

[@ieiknns123o]

@@Righteous_Cal101 less calories???noo moree

[@luckyyang7173]

Thanks for sharing. Wonder if you could do deltoids with these.

[@pixelplayer5938]

How many of each excersice should we do?

[@Criticalbench]

10-12 for 3 rounds

[@Aro_kawan]

@@Criticalbench 10-12 of what?

[@peterpiper5300]

i will do the arm movements while waking.

[@Criticalbench]

Two for one!

[@stevendawson3052]

Chest n legs videos please

[@aryantripathi5002]

Hi brother I have only medium sized so how many medium sized band exercises please answer me

[@bhoojithcreation8496]

Is possible to increase arm muscles

[@Criticalbench]

Always possible to get bigger arms 💪

[@rendelmaranan5864]

Can i gain muscle with resistance bands?

[@Criticalbench]

Yes, however you also need to be including other forms of strength training and increasing your volume and intensity to continue to grow.

[@rendelmaranan5864]

I'm 16 btw

[@hemiallen3576]

Great stuuf.

[@Criticalbench]

Glad you think so! Thanks for supporting the channel!

[@bringthepain742]

1:30 background music please? 🥺🤘🏼

[@Criticalbench]

Unfortunately we don’t know the name of it.

[@Mindfultranslations]

I wish most of these instructors would do , show , more, excercises ... and less talking! It would help the viewer and the like subscribe seekers ... believe me . The last we want is to listen to any talk , other than the instructions. You’ll notice the difference!

[@Criticalbench]

Thank you for your feedback 👍

[@monesabsolut]

How can I tone my 60 year old thighs?

[@Criticalbench]

Check out our Firm and Tight Programs! hop.clickbank.net/?vendor=firmtight&affiliate=westy04&w=offer&tid=

[@swagit4174]

The band is thin i thought i was so close at tearing it. Phew

[@Criticalbench]

They are pretty tough bands

[@ikudane5423]

Save by the belt