The miniband exercises by themselves were one hell of a workout session
@de_gustibus5924 жыл бұрын
Quadruped hip extension 1:02 Lateral walks 1:16 Glute bridge 2:07 Side clams 2:27 Overhead press 4:58 Y raises 5:12 Press ups 6:13 Pull aparts 6:44
@flashbirdx3 жыл бұрын
How many times a week and reps ? Someone can help ?
@AyushKumar-ir4wd3 жыл бұрын
@@flashbirdx start out slow and give yourself rest days then after some time push your limits but proper form and rest days are necessary throughout your plan
@carlmallory96632 жыл бұрын
Thank You This is increasing my learning about overall fitness and different ways to workout
@maranat0459 ай бұрын
Any punch specific exercises with resistance band? Like punch imitating motions
@kromer8553 Жыл бұрын
Gracias por su labor, está ayudando a mucha gente. Un canal impresionante.
@emaddarawsheh74204 жыл бұрын
Pure Gold ..thanks for sharing
@mimithemermaid38603 жыл бұрын
Thank u for this video!!! My mum just sent me a set of mini bands and I had no idea what to do with them... I chose ur video to watch first because it's the shortest and appeared to give a broad range of exercises to choose from. Will be looking for more of ur videos, STAT!!! Even though I gather boxing is ur thing, I think u have a HUGE potential if u can come up with a variety of routines targeting different genders, ages and levels. I'm a former athlete in my 50s, rehabbing a number of injuries, so can probably only do a few of ur exercises at the moment... Gotta' start somewhere... Oh, and that accent... my, my 🥰😉 Mimi in France
@AlisherAloev2 жыл бұрын
Thank you for this video. Definitely I will use these exercises 👍👍👍
@cedryckulep2574 жыл бұрын
Another underrated youtuber
@moonlightsonatina4154 Жыл бұрын
best mini band workout video ive found on youtube
@Thesks074 жыл бұрын
Thank you, low key Edward Norton...
@d-evil80753 жыл бұрын
😂😂😂😂👏
@nicholasdearing6280 Жыл бұрын
Excellent video.
@thepainterdude13 жыл бұрын
lockdown 3 really need these Thanks
@mrnobody46763 жыл бұрын
Yes man, if u are uk based it should be over soon... april 12th gyms
@user-rm4sp6br2e3 жыл бұрын
Thank you
@KylerBorn3 жыл бұрын
Thanks. 👍
@nivedita69103 жыл бұрын
Thanks a lot for these band exercises... gr888 help!! Looking fwd to more...
@nigewoolf15544 жыл бұрын
Love them Thank you
@cheery-hex4 жыл бұрын
thank you!
@jacquesmarsacq7840 Жыл бұрын
How long does it take to see muscle gains?
@Tiramisuzy2 жыл бұрын
How many of these should one do?
@Coldlife5652 жыл бұрын
Noob question…What benefits do these have over typical calisthenics? Like if I already do calisthenics why would I decide to do these one day?
@georgexgr35662 жыл бұрын
How many reps should I do and how many days a week?
@donwarrington49162 жыл бұрын
Did you get kicked out of the house ? lol ... Great vid . Thank You
@tick76172 жыл бұрын
are my bands to small as they become so thin when I have them around my legs?
@josegabrielvalle73944 жыл бұрын
how long should I do these each
@joeroganconnoisseur73643 ай бұрын
I did 8-10 reps each exercise and my right hand to God, to complete the entire session it took me 1 and half hour excluding the boxing drill. By the end of the session, I was sweating bullets
@VemuriSudhi4 жыл бұрын
Really helpful, thanks a ton
@pbCafe4 жыл бұрын
this video is good but my goodness the music lol
@lisak6634 жыл бұрын
these are awesome!!! so many varieties!! What bands do you use ? (as 2 of mine broke over here within 2 months not from overusage) Are you looking for a residual opportunity lead by proven leaders of integrity? we are open in England.......and it concerns health!!