Top 30 Mini Band Exercises for Full Body Workout

[@justinramlakhan1858]

Lateral Walks 1:16 Monster Walks 1:28 Glute Bridge 2:07 Side Clams 2:27 1.5 Squats 3:17 External Rotations 4:46 Overhead Press 5:00 Overhead Pull Aparts 5:28 Press Ups 6:14 A Pull Aparts 6:44 Lateral Plank Walks 7:48 Mountain Climbers 8:04

[@joeroganconnoisseur7364]

The miniband exercises by themselves were one hell of a workout session

[@de_gustibus592]

Quadruped hip extension 1:02 Lateral walks 1:16 Glute bridge 2:07 Side clams 2:27 Overhead press 4:58 Y raises 5:12 Press ups 6:13 Pull aparts 6:44

[@flashbirdx]

How many times a week and reps ? Someone can help ?

[@AyushKumar-ir4wd]

@@flashbirdx start out slow and give yourself rest days then after some time push your limits but proper form and rest days are necessary throughout your plan

[@carlmallory9663]

Thank You This is increasing my learning about overall fitness and different ways to workout

[@maranat045]

Any punch specific exercises with resistance band? Like punch imitating motions

[@kromer8553]

Gracias por su labor, está ayudando a mucha gente. Un canal impresionante.

[@emaddarawsheh7420]

Pure Gold ..thanks for sharing

[@mimithemermaid3860]

Thank u for this video!!! My mum just sent me a set of mini bands and I had no idea what to do with them... I chose ur video to watch first because it's the shortest and appeared to give a broad range of exercises to choose from. Will be looking for more of ur videos, STAT!!! Even though I gather boxing is ur thing, I think u have a HUGE potential if u can come up with a variety of routines targeting different genders, ages and levels. I'm a former athlete in my 50s, rehabbing a number of injuries, so can probably only do a few of ur exercises at the moment... Gotta' start somewhere... Oh, and that accent... my, my 🥰😉 Mimi in France

[@AlisherAloev]

Thank you for this video. Definitely I will use these exercises 👍👍👍

[@cedryckulep257]

Another underrated youtuber

[@moonlightsonatina4154]

best mini band workout video ive found on youtube

[@Thesks07]

Thank you, low key Edward Norton...

[@d-evil8075]

😂😂😂😂👏

[@nicholasdearing6280]

Excellent video.

[@thepainterdude1]

lockdown 3 really need these Thanks

[@mrnobody4676]

Yes man, if u are uk based it should be over soon... april 12th gyms

[@user-rm4sp6br2e]

Thank you

[@KylerBorn]

Thanks. 👍

[@nivedita6910]

Thanks a lot for these band exercises... gr888 help!! Looking fwd to more...

[@nigewoolf1554]

Love them Thank you

[@cheery-hex]

thank you!

[@jacquesmarsacq7840]

How long does it take to see muscle gains?

[@Tiramisuzy]

How many of these should one do?

[@Coldlife565]

Noob question…What benefits do these have over typical calisthenics? Like if I already do calisthenics why would I decide to do these one day?

[@georgexgr3566]

How many reps should I do and how many days a week?

[@donwarrington4916]

Did you get kicked out of the house ? lol ... Great vid . Thank You

[@tick7617]

are my bands to small as they become so thin when I have them around my legs?

[@josegabrielvalle7394]

how long should I do these each

[@joeroganconnoisseur7364]

I did 8-10 reps each exercise and my right hand to God, to complete the entire session it took me 1 and half hour excluding the boxing drill. By the end of the session, I was sweating bullets

[@VemuriSudhi]

Really helpful, thanks a ton

[@pbCafe]

this video is good but my goodness the music lol

[@lisak663]

these are awesome!!! so many varieties!! What bands do you use ? (as 2 of mine broke over here within 2 months not from overusage) Are you looking for a residual opportunity lead by proven leaders of integrity? we are open in England.......and it concerns health!!

[@matthewmcconaughey8120]

This song is so annoying 🤦🏽‍♂️

[@vickramcharran9464]

It’s my favorite song.

[@EK-on8fj]

Next time explain the meaning of the excercise