Arm Wrestling Training

[@relentless_randy]

the background music feels like inside an ancient temple

[@Trey-Farmhand-Suit]

I love it

[@greglangefeld9185]

2nd videos i have watched of yours, kind of digging the training vids

[@Trey-Farmhand-Suit]

Thanks my friend!

[@cajun3197]

Hell yea buddy. I’m starting back after a 6 week rest. Got tendinitis bad but I’ll be more careful this time

[@Trey-Farmhand-Suit]

I had to do the same thing

[@cajun3197]

@@Trey-Farmhand-Suit I was doing 70 rep pronation lifts. My tendons did not like it. It’s the one in my wrist

[@mythpatfanclub9639]

Which is better for development of wrist strength Cable wrist curl or free weight ( dumbbell/Barbell )

[@Trey-Farmhand-Suit]

I would say cable but I could be wrong.

[@mythpatfanclub9639]

What is your training routine for armwrestling? How you train for it and how many days you train in a week?

[@Trey-Farmhand-Suit]

@@mythpatfanclub9639 my routine is on my channel. Look at my videos I did with Monster Michael Todd on my channel. That’s my routine

[@mythpatfanclub9639]

@@Trey-Farmhand-Suit ok

[@TheHandsOfSteel]

Whats ur max on rise and pronation from the floor

[@Trey-Farmhand-Suit]

Riser 67.5 pounds. Pronation 95 pounds.

[@TheHandsOfSteel]

@Trey-Farmhand-Suit sweet I'm at 70 lb riser and 95 lb pronation. I'm 240 and I'll be pulling in my first tourney in the amateur division do u think those are good weights for heavyweight in that division

[@Trey-Farmhand-Suit]

I think they are a great starting weight that’s for sure!

[@TheHandsOfSteel]

@Trey-Farmhand-Suit thanks! Everyone keeps telling me those are better than most amateur pullers so I'm wondering If I should just pull the pro class just to see where I'm actually at. What are your thoughts

[@lanceguerin4781]

Hi trey I really enjoy your videos thanks for all the valuable information I'm a big fan,I like all your homemade handles and tables, I'm new to arm wrestling and i really want to get into the sport but some things are kinda expensive, any advice or help would be appreciated, thanks

[@BellisaJadam-er4zd]

Music👎

[@Trey-Farmhand-Suit]

Really it’s one of my favorites. Nice and chill

[@xxvamipre_slayerxx6210]

@@Trey-Farmhand-Suit Music is sick! What’s the name?

[@Eptapitek]

How many training sessions do you have during a week?

[@Trey-Farmhand-Suit]

6-7

[@Eptapitek]

@@Trey-Farmhand-Suit OMG this is champion level.