What is a MULTISPINNER and how it works? Arm wrestling training secrets

[@voiceofarmwrestling]

Next Level arm wrestling training with MULTISPINNER kzbin.info/www/bejne/fJvNmKJppcZ-fbM

[@sour_lemon_00]

💪

[@Xin69]

2:26 "im not pulling Levan on daily basis" lmao 😂

[@voiceofarmwrestling]

I wish I would :D

[@austinneidlinger9133]

Only on the weekends.

[@joestumpin]

Levan should be added to the dictionary as a noun, e.g. "pulling a levan". Let's be real, monsters are abounds.

[@DanHammarstrom]

Coach Ray - The Bowen Breaker 💪

[@voiceofarmwrestling]

Ha ha

[@awwwshucks443]

That's what's up!

[@hatchhhh]

Can someone explain the Bowen hate to me? What’s the context here

[@moneybitches4796]

@@hatchhhh he’s delusional and lies a lot, not too many people support that kinda behavior.

[@huntrayisabeast16]

@@hatchhhh bowen tallin maaaad shit an didnt back it up when facing ray. He also apparently has some very "hot takes", or as the internet says, hes delusional.

[@timdoonan5898]

This is the kind of video that brought me to your channel 3 years ago. Thank you for everything you do coach ray

[@voiceofarmwrestling]

I appreciate that

[@zesteecheeze]

That trick on how to turn a resistance band and pretty much anything cylindrical into a multispinner is really cool and super useful.

[@awwwshucks443]

Appreciate you explaining how the way you wrap and move and how it relates to the lane on the table.

[@voiceofarmwrestling]

Thats the intent

[@pedroathaydemendoza3903]

Great explanation and video! Thank you for the time and energy !

[@voiceofarmwrestling]

Glad it was helpful!

[@SNAZINS]

wooo just needed this, got a multispinner recently, thanks coach :3

[@voiceofarmwrestling]

Ur welcome

[@aidanhobgood5133]

Thanks Ray!! You’re a hero to all of us. Time to get MASSIVE 💪

[@voiceofarmwrestling]

Get massively strong

[@baf8189]

Finaly good quality Content again....

[@voiceofarmwrestling]

As promised

[@muhammetali7814]

You are the reason that ı started the arm wrestling. Your channel is the best arm wrestling channel ever. Keep up the good work. I think DIY videos will be good. Thx for everything.

[@voiceofarmwrestling]

Thats awesome to hear. I might do it.

[@angryencyclopediaenginamol4571]

Need more educational videos like this..it helps alot! Thanks Coach Ray!keep it coming

[@voiceofarmwrestling]

Thank You more will come.

[@callumkurghan1913]

Love your videos bro, I just do general weight lifting for fun. Don’t even arm wrestle. Started training forearms more when things got a bit stagnant and loved it. Fat grips completely changed arm days. And your workouts are awesome

[@flake1139]

"I am not pulling Levan on regular bases" damn Ray you are the best 🤣

[@straightvaping4190]

Good video right on the money with this one ☝️

[@voiceofarmwrestling]

💯

[@theenlightenedone1283]

*Best coach better than anyone*

[@ramenaw]

Always giving us new stuff to try 👍👍😎

[@voiceofarmwrestling]

Always!

[@Alexander.Berglund]

Haha my man! I used the red resistance band on a bottle before I got a “real” multi spinner. Great to see someone else thinking like this!😂

[@voiceofarmwrestling]

:)))

[@thedrew24]

KZbin algorithm boosting comment 💪 ... crazy how simple training methods can be so effective, and varied.

[@voiceofarmwrestling]

🙌

[@GHOSTED_1J]

„You will never hold anything bigger..” Coach Ray

[@voiceofarmwrestling]

Sadly true. :D

[@Tiwari_0057]

Good content man... I got understanding of how these basically work. Great video ❤

[@fishingpatriot2344]

I love these types of videos 👍 thank you

[@voiceofarmwrestling]

More to come!

[@fishingpatriot2344]

@@voiceofarmwrestling awesome 👌

[@hou942]

Congrats on your last victory, so sweet :-). Alot of folks dismiss you thinking your on the small side, not myself, I think you suffer from the same thing I do, that vascularity is just not part of your genetic makeup and when the veins aren't poppin people just see you as bulky. You looked BIG when facing Ryan, strong, yep, the veins aren't leaning towards the likes of Ron Bath but yeah, you looked pumped, cheers

[@voiceofarmwrestling]

I don`t max out there or have gone heavier that 65-70 kg

[@nasles1538]

Love your Training Videos 💪

[@voiceofarmwrestling]

I appreciate that!

[@normanwilmoth7404]

Coach Ray is literally becoming the Voice Of Armwrestling, see what I did there😉

[@DanHammarstrom]

Awesome video 💪 Gonna make me some Spinners next!

[@voiceofarmwrestling]

Good luck!

[@irbadltald2532]

Great video, thanks for all of the info!

[@voiceofarmwrestling]

Glad it was helpful!

[@Combustion47]

Great as always , thanks for sharing your knowledge ✌️🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@rawbbingmysellph7464]

Niiiice!! Thanks a bunch brother

[@voiceofarmwrestling]

No problem 👍

[@boogiebpg]

Great explanations, thanks!

[@YouTubeuser-yp8qk]

Where can I buy arm wrestling equipment? Legit table and cables

[@Remmaster]

very interesting vid for traning thx!

[@thedscale]

Levan secret weapon: Heavy ass weights

[@bharatmatakapati7071]

Coach Ray can you beat schoolboy? Do you have plans to pull him?

[@gerrudz1049]

Thank you very much for sharing..I hope Bowen also watching this vid.😁

[@oldmanarmwrestling]

This is so helpful! Thank you!

[@voiceofarmwrestling]

You're so welcome!

[@Slazbob]

I can hear Devon now saying take up the slack.haha

[@voiceofarmwrestling]

Take it out

[@TheLegendaryBalkan]

I'm following your guys hook and toproll program from your site, how should I apply a multispinner into that program?

[@voiceofarmwrestling]

Change any wrist exercise to this, or side pressure, then switch back.

[@jackman3503]

Thanks ray

[@ratkins5154]

Coach, your new nickname should be the Bowen Constrictor 🐍 😂

[@voiceofarmwrestling]

:D :D

[@peterstorzarmwrestling1416]

Wow thanks Ray, I think I will revisit the Multispinner now! I never use it because the first time I did I did heavy weight with no hand wrap just wrapped high on the tool, I lost my hand and nearly knocked my own teeth out! LOL So I hung it up since then but watching you clarify the use of it has me wanting to use it again! This time I wont try 1RM with it right away! LOL Thanks Ray! Love your videos man!

[@voiceofarmwrestling]

Please do!

[@ivancherneyko1141]

Thank you Ray! Ты молодец!

[@Joe-qs2bq]

What was the other tool you highly recommend with this one? Will you also have a video coming out with that one as well? Ty for the great insight into arm training 👍

[@voiceofarmwrestling]

Coming soon!

[@MooseKnuckleMills]

Quick question. Bowen recently disclosed he had been on PED’s. Have you used and were you on any when you pulled Bowen. Great video!

[@RDS_Armwrestling]

Coach Ray is a lifetime natural

[@voiceofarmwrestling]

No, never.

[@MooseKnuckleMills]

Thank you for the reply! Awesome to hear. It’s nice to find a puller kicking ass and staying natty👍

[@arebee9024]

Anyone else get forearm pain while using multispinners? Really impacts my strength. even low weight causes pain on the inside elbow/forearms

[@Mawimawiachawngthu-y9p]

Can i train cupping using multi spinner?

[@jimmancini1027]

Does thumb placement matter here?

[@alimon7421]

What resistance band did you use in video? Thx

[@venomcarrompool8983]

How to buy tht multi spinners

[@shantideva30]

question: would you recomment more volume or higher resistance? mix of both? ofc more volume is more tendons friendly, needs less time to recovery. just curious. thank you for the content

[@gilbertmoreno5423]

Thanks 💪

[@voiceofarmwrestling]

No problem 👍

[@jimmancini1027]

False grip too??

[@carlosjoaquim3555]

Thanks coach Rat!

[@voiceofarmwrestling]

Hope thats a misspell :D

[@jankopandza1072]

Thank you . It seems you understand that armwrestling is not a sport for the wealthy .. so we use what we can find and afford . Maybe one of the reasons i started to love armwrestling is exactly because it takes a lot of effort , hard work and in the end you do not get paid big bucks but you do get the admiration of genuine men and woman of this world . i just hope betting does not ruin the beauty of this sport like it did to so many others. i stopped watching football 10 years ago after the big scandal in Europe when we found out that almost all big leagues were fixed for years . it removed me from the sport all together . no point watching something that in advance is known the outcome to some while others spend money and energy thinking its all fair ..hence why i give my time now to armwrestling and the genuine human beings

[@markkasha1753]

Ray, do you know what your seated max curl is?

[@voiceofarmwrestling]

Never max out, have worked with 50-70 kg

[@theveni12345]

How would you set it for press training?

[@voiceofarmwrestling]

Through small finger.

[@syedsyed3848]

That’s why they call him rolley ray

[@voiceofarmwrestling]

exactly

[@dodumichalcevski]

"It will work like the big ones do" Thats what i told my Girlfriend

[@julianwang1825]

The Multispinner Killed Bowen

[@voiceofarmwrestling]

That was heavily involved.

[@paulomorbioarmwrestling986]

Armwrestling showwww Brasil 🇧🇷

[@bluemonstrosity259]

Like no dude, just 🤬 off

[@voiceofarmwrestling]

:)))

[@giacomozanetti2077]

Amazing video,great content as always! Just a question : if probably a thinner multispinner match better with normal hands for stability purpoise, what's the difference between a thin multispinner and a cone puller??

[@voiceofarmwrestling]

Cone pullers are to short, ones that I have, but It will work also

[@giacomozanetti2077]

@@voiceofarmwrestling thanks a lot ryan slayer

[@voiceofarmwrestling]

Ha ha :D

[@Reatisuto]

Let's goo

[@voiceofarmwrestling]

:))))

[@markedward3526]

Im not pulling Levan In daily basis. Haha

[@voiceofarmwrestling]

But it is true

[@RHCP1]

Looks like the membership @ your gym is really really low? Add a Jazzercise class, may attract more members Ray. Get Sandris to instruct. Just throwing it out there.

[@voiceofarmwrestling]

We good

[@Day-ZDuke]

They probably film content when the gym is not busy / is quiet Also, this is not a typical gym looking for “members” in that sense, I don’t think. Janis works as a physiotherapist, so this facility is used for therapy and training and such

[@Hyegunable]

Why did you naming those pipes as PVC if it is polypropylene? Почему ты называешь эти трубы ПВХ, если это полипропилен? ПВХ это трубы для канализации, а эти - для водопровода

[@anuburakable3638]

last mother bluer!

[@voiceofarmwrestling]

😂😂😂😂

[@bobomonkey702]

👍

[@voiceofarmwrestling]

:)))

[@thehandofdevon3505]

🖐🏼

[@voiceofarmwrestling]

Hand

[@JustMarvel]

Devon fights with each of his rivals, regardless of their strength, as if the opponent is as strong as he is.. Devon is very weak for the current arm wrestling.. barely defeats any of his rivals.. he's not the same anymore..

[@RDS_Armwrestling]

He flattened Michael Todd lol, but then Michael was flattened by half of Europe at East vs West

[@marLamaDeo]

@@RDS_Armwrestling Michael was only flattened by genadi

[@anuragrajashekar68]

Can I be the strongest arm wrestler in my weight class naturally without using any steroids or whatever...

[@voiceofarmwrestling]

I don`t know can you? Only you can answer that question.

[@RDS_Armwrestling]

Totally depends on your genetics, training regime, nutrition, and recovery. If you're lacking in any of those things, it's less likely that you'll get to the top of your weight class. I've been training armwrestling for 2 years, and full body training for 9 years, and still have a hard time with a European guy who only started training in March this year. It's pretty humbling, but also eye opening about the true power of genetics.

[@ethrez]

Things is, devon is not dominant therefore what are his secrets worth?

[@voiceofarmwrestling]

Your logic is unbreakable

[@ethrez]

@@voiceofarmwrestling Thanks Ray!;) Anyway, thank you again for bringing such a great show to east v west and for maybe finally putting some sense into ryan. Will you help him with full body strength and complex training?

[@Mage696]

wrist wrench > multispinner

[@voiceofarmwrestling]

Different things. Close but not the same.

[@Mage696]

@@voiceofarmwrestling the wrist wrench feels like it works my fingers and wrist way more, the only problem with it is that you can't focus on pronation or supination alongside it like multispinner.

[@yorumcu31]

@@voiceofarmwrestling what's the difference?

[@liverfan2009]

Всегда прикалывал этот челик, который десятками приблуд занимается делает кучу не нужных упражнений, записывает кучу видео а кто он чм мира? Ммм? Смешно

[@armwrestling-like-the-vide6030]

#CoachRay #Voiceofarmwrestling 🦾💯😎🤘👍💪 #Armwrestling #SportsCoaching

[@voiceofarmwrestling]

:)))