Best Superset Workout with Dumbbells for Women Over 40 [TOTAL BODY]

Today we are powering through 8 different dumbbell supersets for a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full-body workout.
Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps.
Let's do this!
Tools: a pair of light, moderate & heavy dumbbells
2 x 45
Chest press
Pullover
2 x 45sec
Front squat
Straight leg bridge
2 x 45sec
Chest fly
Renegade row
2 x 45sec
Alt reverse lunges
1-leg deadlift
2 x 45sec
Bicep curls
Behind head tricep extensions
2 x 45sec
Plank with alt leg lift
Low back extensions
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
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[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@harmony1211]

Good Morning PJ I loved this workout, sweating from head to toe and your cues, rep counts were amazing! Thanks so much again Day 6 done! Excited for Day 7!

[@theresaargie1688]

LOVE the shirt! And the workout...

[@margaretflynn1288]

Thanks for the constant cueing. For me, corrections in my form make all the difference! ❤️ 💪

[@FitnesswithPJ]

Of course it does!!

[@beckyschulke6561]

⭐️⭐️⭐️⭐️⭐️ good Monday morning !!!

[@jennyeverard5952]

Day 6 done!!! That's quite an accomplishment to remember the items on your shopping list without the list--bravo to you!!

[@gillianburles8650]

oooh that last t-spine thing was delicious! Thanks PJ!

[@barbarabudworth4091]

BEST one so far!! Loved it!

[@deeray6479]

Love those straight-up strength workouts!

[@carolynstockton5876]

Me too!

[@FitnesswithPJ]

💪💪💪💪

[@angelicamarchini9400]

What a wonderful FULL body workout!! you killed it!!!!

[@FitnesswithPJ]

And so did YOU! 🔥

[@gracelagrue4327]

After my comment from yesterday saying that I don´t like cardio workouts this one on the other hand has got to be one of my favorites!! I love working out with weights! Thank you once again!

[@FitnesswithPJ]

Haha, always happy to change your mind!

[@jacquelinemcgurk7180]

I am subscribed to your wonderful channel. 72 years young and you continue to motivate me PJ!!!!

[@FitnesswithPJ]

Wonderful Jacqueline! Thank you so much for subscribing! 🤗

[@pamweber9645]

super workout! Thank you from Wisconsin!

[@janaross8186]

Exactly what I needed today. Happy Sunday!

[@FitnesswithPJ]

Thanks Jana! Back at ya! 🤗

[@dr.sherrispeaks]

Terrific and challenging. Shoulders are feeling it!

[@FitnesswithPJ]

Great stuff Sherri 😃

[@ValerieAWhite]

Good one, enough variety so I wasn't bored!

[@FitnesswithPJ]

That was the plan, perfect!

[@jillnewkirk947]

PJ.....THANK YOU!! I was able to use 15lb dumbbells the entire workout! I am so excited!! I have alternated between 10lb & 15lb for a while. All 15lbs today!

[@FitnesswithPJ]

Yessss...PROUD OF YOU JILL! 💪

[@SwagLadyG]

Wonderful so glad I did this workout

[@sarahap4]

I loved spending my 40TH BIRTHDAY doing this amazing workout!!! Thanks, PJ!!

[@FitnesswithPJ]

YAY!! Thank you. Happy birthday Sarah! ❤😘

[@abigailsandham]

Great sweaty over all muscle body burning workout, brilliant fun. X

[@FitnesswithPJ]

💪💪💪

[@kellypantaleoni5166]

Sometimes a straight to the point strength workout is exactly what you need and this delivered! Thank you so much❤

[@FitnesswithPJ]

I agree Kelly! Always great to just DO IT! 💪

[@happylemons8449]

Incredible! Was able to increase strength to 12 (flies), 15, and 20 (yippie) This one's a keeper! Thanks, PJ.

[@FitnesswithPJ]

Nice work! 🔥 💪

[@kathywright7803]

Loved that one PJ. And yes, you ARE the best trainer on the Internet! And you remember your grocery list too! Wow!

[@FitnesswithPJ]

LOL sometimes.

[@Truthsayer112]

Absolutely favouriting this workout. Thanks PJ 😘

[@FitnesswithPJ]

You're so welcome, babe!

[@anitahendrix7573]

Loved this workout completed it with only a few breaks to catch breath but at 78 that is good. Laugh at your comments IE the grocery list. Keep up the good work.

[@hannahwestner4626]

Wow, absolutely loved this one!!! Favouriting this one so I can come back to it!

[@FitnesswithPJ]

Thanks, Hannah!

[@kristieguldin9479]

Spectacular workout, PJ!! Thank you!

[@FitnesswithPJ]

Anytime, Kristie!

[@gwenvine6357]

Great workout PJ

[@abbynormal3192]

Nice variety in the movements, as always. I have been loving reading all your t-shirts too!

[@FitnesswithPJ]

Thank you very much!

[@rachelvan8661]

Great work out thank you!!!

[@marykelley8292]

This was perfect for a Monday!

[@FitnesswithPJ]

Nothing like starting out strong, right Mary?! 💪

[@rebeccacass5555]

That was awesome. Those thigh burners were brutal! Certainly feeling the burn. Thx PJ for a challenging one.

[@FitnesswithPJ]

You're so welcome! 🔥🔆🔥🙌

[@michellejohnson1432]

Loved this workout

[@moxjoy]

This is moving into my top faves for a full body workout. Doing it again, it seemed to have a great flow and the time just flew by. Also a Patreon and youtube subscriber. Thanks PJ.

[@mariadefatimafatima8077]

Finished the first week of this challenge. It was.amazing. Pj is the only one who keeps me stick on a challenge. Thank you for that. U r freaking awesone!

[@FitnesswithPJ]

Great job Maria! YOU are awesome 🤩

[@evelynbailey6208]

Wow ! That flew by and sweaty !!

[@FitnesswithPJ]

👊🔥

[@eileenwilliams4894]

awesome workout! Love working out with you PJ. I wake up wanting to go back to bed, but you energize me instead! Thanks!

[@FitnesswithPJ]

Soooo happy to hear this Eileen! 🙌

[@moxjoy]

Great total body workout…went quickly. Second time around, I am really liking the ones in this series!

[@FitnesswithPJ]

Yay! Great stuff 🙏🔆🔆

[@abigailsandham]

Brilliant strength workout. Loved it. X

[@FitnesswithPJ]

Great Abi!! X

[@beckyschulke6561]

That was excellent! Thank you PJ !

[@FitnesswithPJ]

😘

[@mariletz]

Taxed my arm muscles - love it! Thank you PJ from one of your KZbin + Patreon + OFF peeps in Oregon ✨🌲🇺🇸💪🏽💪🏽✨🙌🏽

[@FitnesswithPJ]

You got it, Marilet!! Anytime. 💪🏽

[@chrisostojic4131]

Another great workout! Thanks, PJ!!

[@FitnesswithPJ]

Anytime, Chris!

[@lindelwanotshweleka-consci1792]

Thanks Pj and happy Friday. Im trying to catch up because i started late. i feel good for completing this!!!!

[@FitnesswithPJ]

Proud of you!!

[@marygute2138]

This work out is a keeper!

[@FitnesswithPJ]

💪🔥

[@jeanetteweiler3448]

snuck it in under the wire for the day and so glad i did!! thank you!

[@FitnesswithPJ]

Great job Jeanette! 🙌

[@sarahbowie5566]

Loved this workout today my favourite kind!

[@FitnesswithPJ]

Awesome to hear, Sarah!

[@eileenwilliams4894]

LOVE your tshirt, PJ!! Great workout. I have been pairing your calendar (through Patreon) workouts with Move with Nicole, pilates workouts everyday. BEen working great together.

[@FitnesswithPJ]

Nice combo there Eileen 😃 (the shirt is one of the faves 😂)

[@jburwinkel]

Love this one! As usual your commentary is entertaining and helpful! Thank you!

[@FitnesswithPJ]

Hehe! 🥰 Glad you enjoyed it!

[@gwenbrock4655]

Great workout. Thanks. You make me smile (and giggle a bit).

[@FitnesswithPJ]

Happy to hear that, Gwen!

[@annafrater50]

Thankyou ✨️ loads .enjoyed this x

[@FitnesswithPJ]

You’re welcome Anna😊

[@christinebrown6593]

This was another great workout! Thank you again!

[@FitnesswithPJ]

👊🔥

[@carolinelegg6110]

Great all round workout, I am out of breath and the muscles are tingling! And top stars on the shopping list!!!

[@FitnesswithPJ]

Woo hoo!!

[@beckyschulke6561]

Excellent overall, thank you !!

[@FitnesswithPJ]

You are so welcome! 🙏 🤗

[@akhaag55]

I loved this workout!

[@FitnesswithPJ]

So glad!

[@moxjoy]

ok at you! Almost 10 500 views on day1! Good going PJ. You certainly kept this one ‘fresh’ and fun. Thanks for another great workout!

[@FitnesswithPJ]

How awesome is that! So glad you enjoyed it! 🔥🥳🙌🙌

[@georgiecameron4007]

Really enjoy the supersets pj still found it as challenging as the first time I did it 👍

[@FitnesswithPJ]

Supersets are so much fun! 🤩

[@sues6746]

Another great one 💪

[@lisadodd5775]

Loved this workout!

[@FitnesswithPJ]

Happy to hear that, Lisa!

[@lsteward8687]

Thx PJ. Another great workout. Renegade rows still challenge but able to increase weight.

[@FitnesswithPJ]

Good stuff! 💪

[@yvonnemadere2501]

Great workout!! appreicate all of the variations you give. :-D

[@FitnesswithPJ]

Go Yvonne! Thanks so much 🙏

[@theresaargie1688]

thanks for another great workout!

[@FitnesswithPJ]

You got it, Theresa!

[@angharadgaylard2565]

Really enjoyed this one 😁

[@FitnesswithPJ]

Happy to hear!

[@ibethgutierrez3618]

Thank you so much for this awesome workout! i loved the format and it was challenging enough for me. It felt different, so it also brought some novelty for me! :)

[@FitnesswithPJ]

You're so welcome Ibeth! So glad you loved it! 🔆🙌

[@audreyArice]

I almost didn't workout today, but I didn't want to get left behind on the 12 Days of Christmas challenge. I'm so glad I didn't miss this one! From beginning to end, it was awesome.

[@FitnesswithPJ]

Challenges are perfect for that!

[@maryannbarra6819]

Another awesome workout, PJ! Day 6 in the books!

[@heidivandyck9611]

Love it

[@bnvevdonato5209]

another great workout PJ. love supersetting! Day 6, yay!!!

[@tracieseivertson4297]

This felt really good! I was thinking about laying on the floor to work out when you said it. 😂😂😂

[@annemcninch]

Love this total body workout! I don't have time to do separate workouts for each body group. This makes it easy for me. Thank you!

[@mariadamato9740]

This workout does ROCK!!! And yes, it’s true, you are the best trainer on KZbin. Hands down 💪🏼🙌🏻

[@FitnesswithPJ]

Aw gee, thank you Maria!! 😘

[@renee9745]

Enjoyed this one a lot. Especially liked the modification for renegade row with one dumbbell. I felt like my wrists were going to roll out with two. Also love/hated the forearm stretch at the end with the finger tip release. Will come back to this workout again. Thanks!

[@christysweet5949]

Loved this workout. Honestly PJ, you just keep getting them better and better!!!

[@FitnesswithPJ]

😘 And you just get sweeter and sweeter. Guess the name makes sense!

[@janineballesteros5470]

Day 6 done

[@FitnesswithPJ]

Nic work, Janine!

[@irenefunk8498]

Great workout PJ. You give such good cues with regards to form etc.

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🙌 💪

[@carminagarcia8708]

best one yet! Loved it! Thank you!

[@joannkresko5842]

great workout

[@FitnesswithPJ]

Thank you!

[@pattycraig7170]

Day 6 done! ✅ Thanks for another great workout!

[@scipioniljw]

day 6 done wow tough one

[@theresaargie1688]

Good one!

[@FitnesswithPJ]

Thank you! Cheers!

[@petertv101]

Best workout 👍👍👍

[@FitnesswithPJ]

Glad you think so!

[@stiofaininnichlerigh8168]

Great workout couldn't lify my 16's my left shoulder and traps upper back are still sore from Saturday but none the less I got it done Cheers PJ Lots love Steph 🇮🇪

[@paula2wetzel]

Great workout. Very enjoyable. I moved up to 5 lbs yesterday and today. I'll try 8's next time.This workout is the bomb!

[@FitnesswithPJ]

Nice one!! Go, Paula!!

[@kathyshaheen3480]

I loved this workout! Love how you check in to remind us of form.

[@FitnesswithPJ]

Always! 💪

[@gailwatson4451]

Awesome workout, love that format! Thanks again PJ 😊

[@FitnesswithPJ]

More to come!

[@sherryhorning9946]

I actually feel good after completing this workout!! Of course, why wouldn't I? Thank you so much.

[@jenniferjones-molina9078]

Thank you so much PJ :-) Great work out for my back to the daily routine after the Thanksgiving holiday.

[@FitnesswithPJ]

Nice one!

[@michelleelizabeth299]

Great workout- I'm feeling every muscle! Thanks PJ!

[@jburwinkel]

Excellent as usual! I love how you explain what parts of the body are being worked and how to fine tune things! Thank you!

[@FitnesswithPJ]

You are so welcome! 💪

[@karenw6352]

I'm sure glad I found you! :)

[@FitnesswithPJ]

I'm glad you found me too 😃

[@louisacowie4263]

Great workout, Thank you as always PJ! I’m getting more and more behind but I should be able to complete the 12 days of Christmas challenge before Christmas Day 😜

[@jennydawson1281]

At 6 done ✔thank yoh.

[@FitnesswithPJ]

Way to go Jenny! 🙌💪💪💪

[@Balletpro1]

A great workout to start the week! Thanks, PJ for an awesome strength workout!!!! Day 6 in the books :)

[@FitnesswithPJ]

You're so welcome!

[@carolineboyd7854]

Wow! This was a tough workout for me in this 12 day challenge. Really felt my muscles fatigue at the end of each set. Thanks so much PJ!

[@FitnesswithPJ]

🔥💪 That's what I like to hear, Caroline!

[@georgiecameron4007]

Day 6 done ✔️ loved this superset workout pj👍 even though I found it tough I managed to complete all the sets 💪Feeling Good !!😏

[@FitnesswithPJ]

Woo hoo!! Glad it was tough for ya...after all, it IS a challenge!

[@robynparker5845]

Loved this one...fun to do and I used my stability ball to sit on and to do the straight leg bridge thanks for reminding me PJ lol love using stuff sitting around my gym :)

[@lindac6147]

Loved this workout PJ. I’m a little late for the 12 days to Christmas program though 🙃. Is there anyway I can follow along now or see previous ones ?

[@FitnesswithPJ]

Hey Linda, yes these are all included in the playlist 12 Days of Christmas on the channel! 👊❤

[@lindac6147]

@@FitnesswithPJ than you . I will checkout the playlist

[@ailin6661]

Great workout to start my week. Thank you PJ for this awesome workout!

[@FitnesswithPJ]

You're so welcome!

[@cindyallard2022]

This was a perfect workout to complete just before going to work. Feels great!

[@FitnesswithPJ]

Good start to the day for sure! 💪

[@puzzledpets]

Loved this one, could keep track for once which really helped (I could count two sets!) Thanks PJ x

[@FitnesswithPJ]

More than I can, haha!!

[@Randi-i1q]

AMAZING - remembering everything without our grocery list !! I forget things even when I bring my list ;) I love getting a two for one - a cardio with a strength w/o ! Thanks as always PJ

[@FitnesswithPJ]

Woo hoo!