ARNOLD SCHWARZENEGGER CHEST WORKOUT

Рет қаралды 190,612

Күн бұрын

Пікірлер: 96

@ricardomaximus6757 Ай бұрын

It's impressive how, even with the resources of the time, he trained prioritizing constant tension and maximum amplitude in movements, taking short breaks when the muscle was in the most elongated phase of the movement.💪🏻💪🏻💪🏻

@xshayahyawzi3666 5 күн бұрын

I believe it was due to his passion for weight training. Unlike some coaches who say make this a chore like brushing your teeth. (Maybe you know whom I am refereing to)

@deanradley65 Ай бұрын

Incline bench, dumbbell flyes, dips, pull overs. All done with a fully loaded stretch position on each rep and we’re only now seeing the research to back this up. Awesome stuff.

@joedimaggio3687 Ай бұрын

And a shit load of steroids.

@tsgosser 14 күн бұрын

He could go slower on the eccentric, but it's Arnie right?

@joedimaggio3687 13 күн бұрын

@@deanradley65 and a shit load of anabolic steroids.

@danielferrer9464 3 күн бұрын

@@tsgosser slower doesn't mean better, it's more about control

@tsgosser 3 күн бұрын

@ no, it’s called the eccentric part of the movement and you pause to get the deep stretch.

@tonysaourn9220 2 ай бұрын

All free weights back on those old days and there physique came out incredible.

@defaultdefault812 2 ай бұрын

they had plenty of machines and some of the best physiques in the world were built with machines...

@prestonmoore9996 2 ай бұрын

@@defaultdefault812 NOPE

@stevenkzyriceustaquio4885 Ай бұрын

@@prestonmoore9996 dumbass

@stevenkzyriceustaquio4885 Ай бұрын

@@prestonmoore9996 its literally backed with science and you can see arnold using machine are you stupid?

@stevenkzyriceustaquio4885 Ай бұрын

@@prestonmoore9996 i think you dont even workout lol

@Nickl9890 2 ай бұрын

Pure original bodybuilding❤🇬🇷

@seecatdumb 29 күн бұрын

You hardly ever see that range of motion in the gym these days. That was incredible!

@reginaldreynolds3066 21 күн бұрын

Your right but with Arnold he had the genetics for it everybody’s not going to have that look at how much of a stretch he has with Flys most people can’t get that much of a stretch no matter how hard they try

@DanielAlbertoSanchez-o8l 5 күн бұрын

El mejor de todos los tiempos 😎💪👍🇦🇷 saludos desde Argentina

@ravawid99 2 ай бұрын

Golden era

@rocco74superhuman45 2 ай бұрын

No needs MACHINES . I do the same workouts . The best .also superset with Back & Chest . great pump and different muscle respond

@CourtneyRope 2 ай бұрын

Same here if I do chest gotta hit back also

@JamesTempleton-rh7wo 2 ай бұрын

Yes I love Arnie 💪🏽 I'll be back !!

@TroopsofDoom666 2 ай бұрын

I do chest and triceps

@Chintan705 Ай бұрын

@@TroopsofDoom666 After a good chest session, my triceps get too weak to do more so I hit triceps after a good back workout. Chest and biceps are a good contrasting combo. Forearms after every workout.

@soonerborn7603 Ай бұрын

There was a pec deck machine in the video.

@Eddie-hn5hp 11 күн бұрын

ARNOLD IS NUMERO UNO!!!!

@bresscueto1010 Ай бұрын

There will be no other like Arnold Schwarzenegger, the others are just followers inspired by him.

@streetstyler9036 Ай бұрын

You forgot Ronnie Coleman?

@georgefiet5611 Ай бұрын

Best answer

@shadow_rpg4008 Ай бұрын

Arnold Schwarzenegger's character and personality are not original to him... just as Arnold has many followers, he was also a follower and copied the characteristics of many other Biblical and Mythological legends... and that is why he is what he is today.

@jeffreyholness309 26 күн бұрын

LISTEN PAL YOU AIN'T A BODYBUILDER, I BEAT HIM ON LOOKS ALONE, BETTER PHYSICALLY DEVELOPED AND I WAS BORN IN LEEDS, CHAPELTOWN XXXX

@jeffreyholness309 26 күн бұрын

LISTEN PAL YOU AIN'T A BODYBUILDER, I BEAT HIM ON LOOKS ALONE, BETTER PHYSICALLY DEVELOPED AND I WAS BORN IN LEEDS, CHAPELTOWN XXXX

@manuelmeza1337 Ай бұрын

Un clasico lunes de " pechuga ", en el gym en la epoca dorada del culturismo.

@theenlightenedone1283 2 ай бұрын

No effects ❤

@swedejohanson7739 24 күн бұрын

The Goat

@Carlo_B Ай бұрын

Schwarzenegger is to bodybuilding what Black Sabbath are to heavy metal.

@andymate25 2 ай бұрын

Unstoppable 💪

@sutfjqih-yy5rx Ай бұрын

Смотрю про Арни всегда и постоянно. Кажеться понял что он генетически не одарен был вообще. Он сам об этом знает. Но могу точно сказать в чем он лучше всех - так это упорство, правильные тренировки, колоссальный склад ума, и космические целенаправленные тренировки до предела! Он попросту переписал свой ДНК и заставил мышцы не просто расти а расти пропорционально, симметрично и главное эстетично! Сейчас на бодибилдеров смотреть тошно. Думают надо набрать там140 кг и все ок! Я за эстетику.

@Євген-в1ъ 20 күн бұрын

И самое главное вёдрами все возможные стероиды , вы забыли сказать

@theindian2226 Ай бұрын

Great

@christianchauhan23 2 ай бұрын

❤🤍💙 you #ARNOLD💪 SCHWARZENEGGER 1 Septillion times.

@kennyharp4125 5 күн бұрын

It's funny watching videos like this from a BB legend, because there are some influencers on KZbin that I've watched who claims some of the same movements that Arnie was doing, they claimed "don't do this" do this instead. I just laugh, I know it's content creation but then again like who are you, and what titles do you have to claim that Exercise "X" doesn't work lol.

@thabishahmed1962 10 күн бұрын

What track is the background music

@matthewclark7952 2 ай бұрын

Motivation: check ✅

@Createrdeba66 7 күн бұрын

Dumbbell and machine was feared when Arnold used to exercise with them 😂🎉

@stoyanyotsov4185 2 ай бұрын

ТНЕ ICON !!!!!!!

@UdayaRai-mo4ur 20 күн бұрын

Udaya💝💝🙋🙋💏💏👍👍👏👏

@BittuSingh-tf4ur 2 ай бұрын

I💘💘💘💘💘💘💘my Arnold sirr

@xenomorphelv4265 Ай бұрын

0:01 Rumors says that if you wear the same yellow tank top you gain an extra 10% muscles gain after each workout.

@RodoSumor 2 ай бұрын

Arnold was my favorite,growing up,I seen him ,I use to just always wanting to do Push-Ups,he made me get in weight lifting,LOL,on the women’s side my favorite,was Linda Murray,and Cory Everton,both women’s was super sexy,

@ДенисФирюлин-ж9в Ай бұрын

Благодаря Арнольду я стал лучше.

@dune7824 Ай бұрын

I use the same form Arnold does when incline pressing. No wonder my chest is built like a slab.

@バンバンブルボン Ай бұрын

レジェンド！シュワちゃん

@franksimonda9991 9 күн бұрын

After training he would go and shout Jane Jane Jane....

@nemonucliosis 2 ай бұрын

Good thing we've moved away from the 90 degree arm flare bench to the 45 degree 40 years later.

@jakk221 2 ай бұрын

Thats bodybuilding dont do that for strength

@JamesTempleton-rh7wo 2 ай бұрын

Yes !!

@reginaldreynolds3066 21 күн бұрын

When you watch the old school guy watch how they train all this new scientific stuff it’s good but i like to train Old school and it works why change

@themalaailaanaa1347 Ай бұрын

1974 was his greatest year.

@JamesTempleton-rh7wo 2 ай бұрын

Best of Bezt !!!!❤❤❤❤❤💪🏽 💯

@robertayala6565 2 ай бұрын

👍🏻💯

@RodoSumor 2 ай бұрын

Just watching these video,makes me want to do 3,000 thousand Push-Ups,Arnold is that guy,

@Eddie-hn5hp 11 күн бұрын

RACHEL MC CLISH!!!! NO MORE NEED BE SAID EVER

@jdsood7101 2 ай бұрын

This is True Bodybuilding.. Today Bodybuilding has become Shitbuilding only..😮😮 No Mother could give birth to another Arnold..

@michaelcoppola7523 2 ай бұрын

Yes, its’s gotten beyond ridiculous. Guys dropping like flies in their mid 30s and even younger. Too extreme. Most of the golden age guys still going strong for their ages

@pourkee Ай бұрын

It is real

@80srenaissance67 6 күн бұрын

Screw your chest workouts

@dn0682 Ай бұрын

Without drugs they would've been nothing more than just average person going to the gym, pumping gear and claiming that they ware training to the maximum it was total bs. I absolutely have no respect for them.