EXPLOSIVE PULL-UPS! BEST TIPS.

[@AdrianKingsleyHughes]

That tip about squeezing the elbows in at the top is a gem! Thanks!

[@Artemgw]

Adrian Kingsley-Hughes yes for me, this exercise was eyes opener

[@venice77]

Totally agree. Im calling the teres-major-elbow-squeeze a Morozov. Excited to add Morozovs to my work out and see if in a couple months I can see gains.

[@Thefakisgoinon]

@@venice77 did u see any gains

[@masterchief4868]

@@Thefakisgoinon I love these kinda comments

[@illgiveitago1719]

@@venice77 well we're waiting on the gains tim

[@orthodoxedeter1657]

One arm pull up, medium level. Ok we're going through some serious shit.

[@donkeyking2690]

So basically, Am below beginner level🤔

[@Grazey]

This guy can barely do 2 oapu's don't listen to the weakling

[@jonasvigueras685]

@@Grazey he can do a lot more than 2

[@jonasvigueras685]

@K - raalle i don't think so

[@supasaiyajinn8521]

@@Grazey artemis a lord of calisthenics nigga , he invented some new moves that he OWNS nigga

[@roadracerqx893]

Dayyumm….that easy, high pull up to the rubber strap is insane 😳. I’m 65, just started weights/pull ups…can only get 5, but goal is 10.

[@lawsen3719]

I been doing pullups for so long but never knew that tucking elbows in technique, I just tried it and it works!

[@huitzilopochtli4655]

That's the UPPEST pull-up I've ever seen! :)))

[@nofood1]

Should be called the Jetpack lol

[@matejmilovanovic922]

@@nofood1 Lol

[@itiswhatitis6098]

never seen chris heria right ?

[@LifeLongRunner]

Also the PULLIEST.

[@TheMarkoPoloProgram]

I FINALLY KNOW THE INGREDIENTS TO A STRICT MUSCLE UP! Thank you very much! I’ve mastered the kipping muscle up just recently but thanks to this video, I think I know how I’ll be able to do a strict muscle up and that’s by now focusing on explosive pull ups. I like when you mention in a pull up, you focus on your lats but in an explosive pull up, you change your focus from the lats to the teres major. This is key in a muscle up. I know what to train next now. The transition is easy now. I just need that explosiveness to get the bar to my belly button then I simply transition into a dip. Thanks brother!

[@busybusiness4]

I was thinking the same thing as you when I watched the video about the teres major. I knew train explosive and been putting weights in a back pack with a few sec rest between each set and I think I am good but I come to a dead stop when my chin hits the bar even when I get a good Palm hinged deep grip. I knew there is some certain muscles I am not training but know I think I know. When I can get my elbows to tuck in and get the bar to my belly button I will get my first muscle up.

[@SimonKalevra]

@@busybusiness4 did you get it?

[@busybusiness4]

@@SimonKalevra Well I kind of went to olympic rings since then and stuck with them. Olympic rings are much harder, they are not harsh on joints and can hit many more muscle groups then bars. I was getting close before it quit going for it. On a bar muscle up it is about explosion and do pull ups fast to prime yourself getting there.

[@xdflow021]

Try this out my boy: kzbin.info/www/bejne/ZpWlmHZrf9eCbq8

[@taifhasan469]

I think the secret to superhuman strength is blue shorts😝😝😝😂😂😂

[@streetautista9875]

And chicken legs 😂

[@danielzavala3260]

Just like calisthenicmovement😂

[@D1egg00_]

Daniel Zavala I would be surprised what you can do buddy

[@mariusleroy8895]

@@streetautista9875 aye don’t hate him :(

[@_Michal_Michal_]

Not really ,on the thumbnail he has blue shirts before and after so either way you might be really good or really bad. But the colour is definitely one of my favourites

[@palmi3649]

The amazing thing with your channel is that you have a great knowledge of physiology and anatomy. You know what you're talking about and you then explain it to us, simply. Great channel

[@brian1291]

When Artem post a new video, we automatically stop what were doing to watch it...the only calisthenics channel that's informative and step by step. Artem > thenx/Austin/ and everyone else

[@Artemgw]

Brian the best comment :) thank you :)

[@Louis_Riou]

Calimnastic and FitnessFAQ are also really good in terms of informations

[@brian1291]

@@Artemgw see!! And you engage with us. Thanks brother!

[@thecrowx933]

Bro, you can't even compare Artem with those hehehe the best one aside Artem chanel is Fitness and Faq's and CaliMove, they are both awesome

[@DeViLTh0rn]

Better than Calisthenicsmovement?

[@joove9440]

needed this bro, recently been training weighted pullups and calisthenics and been trying to get my first muscle up

[@StomerMadGermzOfficial]

Also remember the muscle up is also about technique, keep working bro good luck

[@hussainmilazi7571]

You and me both

[@StomerMadGermzOfficial]

Use resistant bands you can buy them on ebay or amazon, it will help you feel the movement, i reccomend using a high resistant band at first then as you get stronger go to a lower resistant band. Hope that helps, because it helped me now am beasting out 7 to 8 muscle ups on a good day with almost clean form am still working on them and thats a year now am now focusing on planche and frontlever. GOODLUCK

[@cesccesc2032]

Me too!

[@iDrunkk]

Update?

[@dronefeverpty9594]

The rubber band tip changes the game! amazing advice! ty!

[@antoninomineo8644]

yeah, like Adrian said, the elbow exercise tip is awesome

[@Ww-cs2vp]

0:18 when you skip third leg day

[@yourlifetrulymatters]

Ww 2 do you not see the definition of the muscles LMFAOO

[@Slightlyunder]

Bryces he said third leg day. That one went right over your head 😂

[@JohnDoe-pk5ev]

The one dislike is a crossfitter

[@formularainbow]

Wait a second people do cross fit? 😂😂😂😂😂😂

[@hanzoduraku2351]

@@formularainbow I mean, there are still flat-earthers in these days.

[@novacancymusicvideos8889]

Crossfiters do all types of workout... hence the name cross fit, even calisthenics

[@enumaelish9193]

@@novacancymusicvideos8889 Yeah they just do them badly.

[@MrCmon113]

@@enumaelish9193 Exercises are good or bad depending on your goals. You're the sort of person that sneers at arm wrestlers for practicing partial range of motion...

[@geoffreydavis6389]

Great tips . I am definitely going to incorporate them in my training in the future , I look forward to flying over the bar thanks to your knowledge

[@d3nijr.88]

so how was it ? do you fly now ?

[@geoffreydavis6389]

@@d3nijr.88 it definitely helped , but i'm out of commision at the moment I have either a lat or teres injury that isn't healing that fast so I'm not flying ATM

[@SuperhumanUnchained]

Great video great channel great content great athlete great motivation and inspiration thanks for uploading this great video of explosive pullups

[@Louis_Riou]

it's been like 3 months since i didn't do high pull ups, i was doing it this summer but now it's too cold so i train in a gym and i replaced my normal pull ups training by weighted pull ups

[@blabli9978]

Thanks I Cleansed my muscle up at my next session. I went from doing chicken wing MU's to cleaner MU's (with a little kip of course cuz I began training 2 months from now).

[@gruuvvv]

Артем, спасибо тебе за твои обучалки, ни капли воды нету, только реально работающие, приносящие результат упражнения, благодаря твоим обучалкам я поменял подход к тренировкам и прогрессирую в разы быстрее, чем раньше. Смотрю в большей массе твои обучалки на английском, так как мне надо развиваться в этом направлении тоже, пока смотрю видосы с субтитрами, примерно 80% слов понимаю, но, надеюсь, в скором времени субтитры мне уже будут не нужны. Спасибо тебе и спасибо людям, которые помогают тебе делать такой годный контент, удачи вам и дальнейшего развития!

[@Artemgw]

Илья Григорьев спасибо, что смотрите:)

[@hiteshsolanki6841]

There are 100 n more channels on calisthenics but i found ds video really useful among all of dem and ill sure try it thanks man

[@UT7Z]

Tysm 😁

[@quimiorlando]

Artem, your videos are great. Thanks so much for this video. I needed it so much.

[@quimiorlando]

Artem, I improved my handstand 100% thanks to your videos. I practiced your handstand videos and now I can do the handstand a lot better.

[@davidz4405]

Artem! The one and only that actually teaches new stuff and real secrets! Thank you! :)

[@joeyochotny7593]

Artem>gravity🙌 thanks for putting out the best calisthenics info available by far man!

[@henrihekanaho6654]

This was really amazing Artem! Thanks for this video. It actually opens up the understanding of the movement much deeper than many videos in youtube. This is the kind of videos people need to see to break down any given movement to emphasize the elements in a particular movement and to help understand the activation and release of the major parts that are used to perform at an optimum level. Cheers mate and keep 'em coming, showing that you have what it takes to be the top level coach. :)

[@himissgivemeperfectplease8318]

I like how Artem stays away from any fitness drama

[@covalentbond7933]

Very good video quality and explanation

[@schtefel]

omg I love that idea with the band!!

[@jubilent07]

Excellent video with thorough wisdom of anatomy and physiology

[@polymerasiecondens6857]

Good explanation bro, very helpful

[@holisticlifestylecentre8544]

Great tips and mental preparations for getting up high, thanks

[@daredevil272]

Love this information as I love doing pull ups as well. Ill try to apply these techniques when I’m doing them. Keep up the good work 👏👏🔥👍

[@wordsofwisdom1661]

You've got great videos. Thank you for your hard work.

[@Artemgw]

and thank you for comment

[@javankaravanovic8737]

Very nice video man, you just demonstrated real knowledge here. 👍

[@mohammedismail6478]

Hi friend. Can you give me the complete beginers Gide video. Plz

[@praveenzidane]

Cool tips, I will give it a try.

[@mindcreator7663]

I don't know why but i can go high but there is no way i cant touch the bar on me . Same with regular pull ups..i cant touch my chest to the bar too and ..i dint know if i do something wrong or my body doesn't have the flexibility so i can touch the bar...but i have for sure the strength

[@Artemgw]

Usually it comes from imbalance of arms/back.

[@bluexwave5930]

Same problem

[@bluexwave5930]

@@Artemgw i have that

[@johnnespino]

Thank you for the tips man. I learned a lot from this video :) Amazing spot btw 😱 it looks beautiful there.

[@phebesarahacuesta8518]

Great tips Artem ! Thank you very much from Philippines ! Subscribed !

[@damianeisold109]

What are the pre requisites for this? Static hold 15 sec and do those reps or have people pull on you or do weighted pull-ups. Don’t arch @2:15 you can work the “major.” @3:30 and get explosive pull-ups.

[@abdulazizumarov8287]

Спасибо братан, помог и досконально объяснил и плюс ещё и показал. Лайк однозначно.

[@Gorilla_373]

Merci ta vidéo m'aura été très utile Force bro 👌

[@cesccesc2032]

Man you're awesome and very informative indeed, thank you very much. Subscribed.

[@liltriceps8562]

Dude you are super underrated

[@geraldbrienza4474]

Good tips.

[@BrolyGainz]

Brilliant video! Always wanted to do calisthenics but I can’t seem to get any further with getting a muscle up 😭

[@heiariiburori137]

superman🙏. u very strong. top video

[@free07styler]

great vid man thank you!

[@johnmar1622]

thanks for your video, Do you think weighted pull down will do the same result for slow muscle up

[@tommylau7457]

the teres major contraction tip is very good!

[@abdulmannan1978]

Very good ❤❤❤

[@jimmylin9859]

Strength plus speed = power😁

[@zouhirtaoutaou9454]

Very nice

[@sinisaass1993]

@Artem Morozov I really wanna say thanks for tips about teres major activation, and shoudler position it helped me so fuking much.. i am 2 yers into training pullups 3 times a week and i could do muscle up with keeping but was never progressing toward no keep muscle up... my explosive pullup was not shit but I was sitting in 1 spot for prolly 8 months... ( i was arching my back on upper part of explosive pullup... and was stuck at bar right under my chest and could not progress further... ) after i implemented this shoudlers position tip and activation of teres major... i did my first clean muscle up with no leg keep... like after 2 fuking years i finaly got it :)))) thanks a lot. I was doing 5 muscle ups before this but they were with keep

[@SanderJanssenBSc]

I can already pull to my stomach but definitely learned something new here

[@subscriberswithnovideosc-mk3up]

wtf 4th time seeing you

[@sjmootoo]

Artem, greetings from Brooklyn, New York! Thank you for the great video. I've watched a ton of high pull up videos from different calisthenics channels and this is the FIRST time I've heard anyone mention teres major activation/focus. For that alone, you have a new sub. Looking forward to more content!

[@mobgotti2]

Thank you Sir!! Glad I found this video and the info on Teres major ,best info anywhere and all free ,thank you love and blessings to you ..

[@nicorad6353]

Thanks so much this was awesome!

[@robnankabe3573]

Wooow never knew you had to squeez elbows , awesome thank you sooooo much

[@gurmehrsingh3597]

This is actually really smart!!!🙂🙏 thanks a lot

[@mmsulc]

Very useful. THX!

[@ARANDOMLITHUANIAN]

Amazing vid👍👍👍

[@baligo3760]

It is being more than two years I am trying to upgrade my pull-ups to high-pull-up but it stays the same with hardly noticeable progression. Not to mention the numbers of videos I've watched - no change. I started thinking that there is some anatomical particularity with my body that is not favoring this move and that's it.

[@ujjwolgurung7446]

Thankyou so much

[@gioesco7999]

Love your videos and the way you explain them! New Subscriber! 🔥 Keep it up!

[@Markiiee300]

Yes I will go upper and upper with the rubber

[@User-wt9jk]

So this is basically a Tutorial on how to muscle up as well 😄

[@wargreymon2024]

Ngl this is more specific and helpful than Chris Heria tutorial :)

[@jo3yhoang]

Wish this was filmed a bit further out.. full bodied

[@CarlUsana-o3l]

I'm trying to train for muscle ups, can't do them yet . . Thanks for tips

[@cristianquisperaico700]

Name song de la intro!!!!!!???

[@androidgameplay2816]

Thanx man ❤

[@mohdfairouzabdulrahman6182]

Hello Artem...great video..!! New techniques and crystal clear explanation...🤗🤗...already subscribed...😁

[@joleey3659]

Nice Video

[@where_my_biscuitbih2815]

I love pull ups weighted pull ups got me the variation you call “the power pull up “ good video man 🤙🤙💪💪

[@mohamedmomou6896]

hi,i hope you give me some exercices to help me to muscle up,i saw all videos about it but realy i coulden't, thank's for your video the new for me is in the third minute 20 second

[@vincentradix8257]

Yeah I'm at this level. Get some strict pullups, dips, chinups, pushups down and from there start training explosive to get that muscle up :p

[@Virtuallyspeaking]

I pulled my teres major about one month and a half ago doing explosive high pullups, this would be a great way to strengthen this muscle again. Do you have any other recommendations to prevent injury in the future?

[@a.freire1580]

These camera movements are dope

[@maisiejimenez3441]

tolles gutes Video werde ich anwenden

[@WorkoutUnionPT]

Great quality!

[@wemoveforward6413]

Bro this is great. Great presentation and great information. Glad I found your channel. Subbed!

[@autorlando_sport]

Incredible

[@you-design647]

You always surprise us with something unique. Thanx monster

[@mandria798]

this is gold !

[@veselinvasilev9362]

Thank you!

[@dzemoski45]

So I’m a bit confused, when you do the high pull up you have a narrow grip almost shoulders width. But you’re saying to do the training exercise with very wide grip?

[@latakhatri1895]

u are amazing bro

[@scytaletleilax]

And it help a lot for muscle up :)

[@MegaCrazy110]

Great video! V sit tutorial next? :D

[@kavaipajames5751]

💪💪👌👍. Thank u for the tips.. Would u please make a video on sets and repetitions,(how much rep max should we train with, 70% or 95% of 1rep max), rest period, and, intensity, on strength skills like Planche, Iron cross, TED, OAP,Hefesto and FL.

[@els3099]

My problem is that I don't understand how to lead my elbows behind my back like on 3:32 and I'm not sure if it's the mind muscle connection, or I just don't know how to do it, but it just doesn't work..

[@Infoligence]

1.22 #1 3.12 #2 6.08 #3

[@gavinex]

i can do a single pull up, but this is going to be my next goal, after gettin some 10 to 15 clean reps pull ups.

[@denisbeaulieu5600]

you make it look easy

[@tavishtiwari7850]

What if there's no extended part on my pull-up bar? How will I fix the band?

[@armaang96]

Loved the teres major exercise

[@itzz_aniketturan553]

3:20 ❤️ bro what in the world , nice tip mate🗿

[@richardsolorio5910]

excellent!

[@ivanmoen9982]

nice and informative video, subbed :)