Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa Kuhn PT

Join our 5 Day Free Movement Challenge HERE: bit.ly/3wo1jNm
Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive teamed up with the Arthritis Foundation to bring you an awesome exercise class. This Arthritis Foundation Exercise Program Collaboration is for those who have arthritis and are looking for ways to get moving! This is a recorded workout from a live session that was offered by the Arthritis Foundation. All you need is a light set of weights to get started.
This exercise is perfect if you have osteoarthritis and looking to be as active as possible! It is important to get moving, especially if you have joint pain. Its time to get moving so you can keep your arthritis adventure alive! If you have OA, these exercises will help your joints feel better.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@ceciled2818]

You are wonderful for these videos! You are totally saving me!!!! ❤

[@arthritisadventure]

You're so welcome!

[@Tlp4567]

Thank you so much. This really helps my mobility and stiffness in the morning. I’m still having a hard time with arthritis pain.

[@arthritisadventure]

You're so welcome!

[@terryhunter1384]

👍🤗❤️ I love the way Dr. Kuhn makes these activities “flow” from one to another. I actually look forward to these exercises rather than feeling I just need to get it over with! Feeling the difference with more flexibility and less discomfort.

[@ChristCrucifiedforyou]

This is an encouraging comment🎉

[@janethill82]

Whew! Have to do this one a few more times. Worked my way up to this 42 min workout. Endurance is a challenge. Thanks Alyssa

[@arthritisadventure]

wow that is great Janet!! Keep it up!

[@ronitlahat]

You're amazing ❤ I feel so much better after doing your workouts and also thank you for your encouragement throughout

[@arthritisadventure]

I appreciate the kind words!

[@elmarielouise6421]

You are Amazing...Awesome...and all those good things.xx

[@arthritisadventure]

Thank you so much!

[@MariaLima-qh2fk]

Hi Alyssa❤ your exercises are awesome, very helpful. You explanation is great! Thankyou so much!❤

[@arthritisadventure]

You are so welcome!

[@iyamwhudiyam114]

Many thanks! Seeing great improvement after lumbar spinal fusion and lots of arthritis.

[@Im_A_Vibe1029]

Thank you. I have a combo of degenerative Arthritis (knees) with RA in my hands. I finally found something along with Pilates for Arthritis that I can get stronger and flexible

[@rozanneandarkham]

I LOVE this so much, for the Older Adult Exercise Classes, I teach. I am subscribing, right NOW!!!!! The Ripple Effect is real!!!!!

[@arthritisadventure]

I love that!

[@patlawrenson9579]

thank you for this video was challenging in parts especially the crossovers , but will get there . feel like i have had a good workout. Have just joined your community so that you for the news letter very interesting. ❤

[@arthritisadventure]

Welcome to the community!

[@johnsuegibbons]

Thank you!

[@arthritisadventure]

Welcome!

[@johnsuegibbons]

That was great, thanks again. 🇨🇦

[@arthritisadventure]

Glad you enjoyed it

[@jsantiago8979]

I’m so glad that I found this video. Thank you

[@arthritisadventure]

Yay! Me too!

[@jancolby1397]

Thank you SO much, Alyssa for taking the time to make these videos. They really DO help!

[@arthritisadventure]

You are so welcome Jan!

[@susanhecht8406]

I had my left hip replaced 4 months ago and am trying to delay surgery on my right hip (also with OA) as long as I can. This video has been SO helpful to get into an exercise routine to give my new hip and old hip much-needed movement and get my heart rate up. Thank you!

[@arthritisadventure]

This is so great to hear Susan!! Keep moving!

[@kimclarkson7129]

Saving all of your videos!! Thank you!!

[@arthritisadventure]

Yay!!

[@monicagold5285]

What a great workout! Thank you! This will be my new “go to” exercise routine!

[@arthritisadventure]

Yay! Glad to hear it!

[@dorothysammons7837]

Good video.Found it challenging,not aerobicly but from knee complaining.I have some bone on bone arthritis but in May had also managed at the gym to get micro tears in my hamstring and ACL.Will have to adapt some of this to sitting but hopefully in the future I will be able to do this in it’s in it’s entirety.

[@missprofe]

This was fantastic! Such a blessing to have found you and your videos! 🙂

[@arthritisadventure]

Yay- glad you’re here!

[@marthagee6152]

Thank you so much for these videos. You are a lifesaver.

[@arthritisadventure]

You’re so welcome!

[@kimhagerman9128]

Thank you Alyssa for breaking down the mechanics of the squat. I was completely doing it the wrong way, bending with my knees first while having knee arthritis. Thanks for the in depth explanation, I’ve never seen this before!!

[@arthritisadventure]

You are so welcome!

[@food4thought720]

Thank you Alyssa, That was great. It was good variation to other routines I've used + I learned some new stuff. :)

[@janetsingleton9141]

Love this workout! It feels so good to move in the ways you suggest, thanks!

[@arthritisadventure]

You're so welcome!

[@TheEliz76111]

Thank you for this video- it is snowy and the roads are bad today in DFW. I can’t make it to my water exercise class and this is perfect

[@arthritisadventure]

You're welcome. Stay safe in the snow.

[@NoellaDussault]

Loved this one!!! Felt so good!!

[@arthritisadventure]

So great to hear!

[@Mamasofian]

Do these work for some with rheumatoid arthritis ? Love watching your videos ❤

[@deepasri9797]

Awesome exercise.Thanks

[@arthritisadventure]

Great!!

[@janethardley2893]

Thank you.

[@arthritisadventure]

👏🏼👏🏼👏🏼

[@loriwilliamson5738]

Good workout! Thank you.

[@arthritisadventure]

You're so welcome!

[@angelabaker6504]

Thankyou for another great video ❤😊x

[@arthritisadventure]

You’re so welcome!

[@dianeryan1327]

Great workout 👍🏻

[@arthritisadventure]

Happy to hear that!

[@davidhurdle9429]

thanks.

[@arthritisadventure]

You're welcome

[@judywelch6455]

I finished I Thr first one

[@arthritisadventure]

Great!!

[@SeniorHiker77]

Keep it up

[@arthritisadventure]

trying to!!

[@KEngum1]

How often do you recommend doing this?

[@TC-fx5zu]

When using weights they usually recommend skipping a day between workouts

[@bonniewells6711]

Where can i buy the 5lb soft weights?

[@robinheberlig6434]

Oops, you forgot to step to the opposite side holding the weight, towards the beginning of the video - before you meet opposite knee and elbow.

[@laurievannucci9869]

Did one of the 5 day free movement challenge and can not get in for the second one and I'm not on facebook so does that matter?

[@arthritisadventure]

Here is the second one: VIDEO 2: kzbin.info/www/bejne/gXiXp3qEq7SBZ68

[@valerieterblanche4636]

Oh shew

[@davidhurdle9429]

Dr. Khun , lighter weights, how many pounds?

[@arthritisadventure]

3-5lb dumbbells would be great!