FULL BODY Dumbbell workout for ARTHRITIS PAIN RELIEF | Intermediate level | Dr. Alyssa Kuhn

[@MariaLima-qh2fk]

Great exercises! The doggies wanted to exercise with you 🤸🤸🤸they regovnize a good therapist as well😊

[@kacefulmer4379]

I'm bone on bone left knee from multiple surgeries. These exercises have got me moving and focusing on my quads. Thank you.

[@sharonmitchel1377]

It is hard to believe that not only can I stand with one foot in front of the other, but I could pass a 5 pound weight across my body! Thank you Alyssa for helping me to get so much stronger!

[@debraschneider8003]

Great workout! Thank you...!

[@sunithans1591]

Nice exercise, thanks dear! 👍❤️❤️❤️👍

[@kimclarkson7129]

Thank you! I’ve always been a very active person, this arthritis pain is new to me. It’s been debilitating and hard to know where to start when getting a good total body workout, that deals with joint pain. Glad I found you!

[@arthritisadventure]

Welcome!! ❤️❤️

[@julielane4835]

Just did this workout at the gym. I didn't have Oliver the dog greeting me, but it still made me feel awesome and strong! Thank you! I have been recommending you to my aqua fit class friends with arthritis and am about to sign up for one of your workout bundles! Excited

[@arthritisadventure]

Yay!! I love that. Keep working at it!

[@RobertBuchanan-vs8qm]

Thank you. Your instruction and the why's are so very needed by seniors et al. So there is hope for this malady. Thanks again and we'll keep watching. So needed by the people of now.

[@marianaalas]

Great workout 🎉 Thank you 🙏

[@arthritisadventure]

You're so welcome!

[@valerieannagnes]

you're terrific! thank you so very much.

[@yellowtentadventures]

Thanks for another good workout, Alyssa. I am working my way through your playlist of Moderate level workouts which are great for me as I regain strength after a knee injury that made walking painful for over a year. Like another reviewer, I was quite active before getting sidelined, and eventually left with the ambiguous "arthritis" diagnosis. Your site has made a huge difference in my strength and confidence that I can be active again. Going on a hilly hike now that I am warmed up!

[@arthritisadventure]

I’m so glad your cruising through Kat and that you’ve been able to regain some strength and confidence. Way to take action!

[@jacqueline5543]

Thank you for this. I have been looking for some moves to share with both of my favorite ladies in life and others that may need it!!

[@arthritisadventure]

Glad it was helpful!

[@Kasanita-p4d]

Thank’sAlyssa for your help.👏👏👏

[@arthritisadventure]

You're welcome!

[@dacuygtr]

Thank you! Your video is helping me a lot.

[@arthritisadventure]

Glad to hear that!

[@belkislagostobar]

Thanks for your exercises they have been helping me a lot daily with the pain I have in my joints!

[@arthritisadventure]

So happy to hear that!

[@sherifferdaniel1191]

Thank you for a great workout

[@arthritisadventure]

You're so welcome!

[@carolperiard1293]

wow.why didnt I ever see this workout before..wow if this doesnt get the fat away from my knees and butt tysm

[@carolynpierson4434]

Love this workout.

[@arthritisadventure]

Great to hear!

[@Dantianblue]

Great workout, quite demanding on the first exercise by the last repetition! 💪😀

[@arthritisadventure]

Thanks for the feedback!

[@honeyktest1476]

Amazing video 10/10

[@madhuraparchure5922]

This was rlly good

[@arthritisadventure]

So glad you liked it!

[@angelabaker6504]

Brill realy enjoyed those exercise ❤

[@arthritisadventure]

Glad to hear it!

[@angelabaker6504]

Done this one again as realy enjoyed doing the exercises😊

[@yogeshwaritummala4420]

Hello Alyssa, I'm 59years eith 58 kg weight,can I start with 5 pound dumbbells