ARTHRITIS: Is Your Diet Causing It? [Or Making It Worse?]

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If you use your joints too much, you'll wear them out, right? This is a very common belief, even amongst doctors, and others who should know better. There is no evidence showing that using your joints causes them to wear out quicker.
Your joints, if fed the proper diet, can renew, rebuild, and rejuvenate the tissues that lead to optimal function for your age. To say otherwise, especially if you're an orthopedic surgeon, is to be disingenuous. Joints don't have to wear out, or be chronically inflamed if you treat them right.
Which diet, and which nutrients, decrease the inflammation in your joints and lead to healthier, happier joints? Check out this video and feel free to share it with someone who's achy joints prevent them from living their life.
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[@KenDBerryMD]

Here is the most un-inflammatory diet I've ever found! WATCH▶ bit.ly/KETO101

[@TubbsOfLove]

KenDBerryMD do you think raw milk is any different?

[@MrHerks]

Tubbs Of Love raw milk contains the lactase that’s removed during pasteurization, so the lactose becomes a whole lot less of a problem when lactase is present.

[@dyahviona]

@@MrHerks in short, there's no problem with it right? I've read people who used to be allergic to milk commenting they can do raw milk

[@MrHerks]

Dyah Viona yup, I cant drink regular milk but can drink raw milk all day with no issues

[@doreenelkins4210]

Heartburn

[@richardmathews8250]

My doctor told me in my 40's that if I continued with my line of work I'd be in a wheelchair before I reached retirement, 2 blown knees, a ruptured disc and osteoarthritis and rheumatoid arthritis. I was on Prednisone and Methotrexate in recent years. I began Keto, then switched to carnivore and have now been off all meds for over a year, no symptoms or flares! I'm 66 now and have taken up hiking our local mountains and loving it.

[@mgj2978]

@ Richard Mathews....Wow... thanks for the encouragement... I’m 66 facing both knees and a hip replacement! Been on keto in the past went off and felt terrible now been on carnivore for just about a month... I can actually walk again but still painful but going to keep on!! And maybe not have any replacements!... also have stopped almost all pills... Thanks for your story

[@tinamichelle6969]

Omg!! Thank you for sharing your story. It really touched my heart. Because I want to start hiking , but my joints are painful. I'm learning from Dr. Berry what to do and I trust I will get better.

[@tinamichelle6969]

Just an update 5/22/20 🥰😁 I'm happy to say I started following Dr. Berry's advice and my joint pain is almost obsolete. I was scheduled to see a knee surgeon, but canceled because my knees are much better.

[@alohalivin556]

Seems fairly unlikely

[@jimbeaver27]

An Xray a few years back on my doc's wall he told me my joint has less cartilege and looked worn out. However, I compared the Xray on the wall with a healthy joint xray and frankly mine looked very close. However, the doctor laughed and told me the joint was getting worn out and all he could do for me was some injection. I took it easy on my knees for awhile and they got better. Then I found Keto and now my knees feel like I could run a marathon, in fact walking 18 holes of golf, is something I do often and without any pain. I am sure I could do another 9. I am also using extra ketone tabs and have C8 MCT oil powder in my coffee. It is not unlikely.

[@roughout]

This worked for me! Lost weight, lost my joint pain, increased energy. I could hardly walk but now I can run.

[@chikaudu]

Please tell me how you got started up to now running

[@junebermingham9300]

Can you tell me what your diet consists of? Thank you!

[@marionstephens1910]

Chika Udu a

[@MsAnchovey]

How long before you noticed loss of pain?

[@roughout]

@@junebermingham9300 One meal a day or within a four hour window, real low carb and largely meat, eggs, cheese w/some low carb vegetables. Being hungry for two or three hours before you eat is a good thing.

[@TINTIN7070]

I am 70 years old and I suffered from chronic back pain at the lumbar level. Recently, an MRI showed several very severe narrowings of the spinal canal at the level of the lumbar vertebrae. The doctors even wondered how I was still standing... and told me that the only solution would be surgery to free the passage. My daughter Charlotte overcame multiple sclerosis just by changing her diet. She hasn't had any treatment for 4 years! And no more new plates! She first yelled at me, then she advised me to switch to a purely carnivorous diet. In a few days the pain disappeared!! And my general condition is improving every day! She was the one who advised me to follow your channel. I would like to encourage all viewers who suffer from osteoarthritis to try the "Low Carb" or "Carnivore" experience, because it is the way to go to repair your body, your joints and get rid of your osteoarthritis.

[@Autumn-zt2dd]

What diet did your daughter follow to overcome ms?

[@TINTIN7070]

@Autumn: After she couldn't bear the medications any more, she firstly dropped sugar and glucides which was a first improvement, then she switched to " Paleolitic" and finally (3 years ago) she went for a strict carnivore diet. So do I.

[@Autumn-zt2dd]

@@TINTIN7070 Thank You❣️Your quick response is very much appreciated❣️ Wishing you & your family continued success for Good Health❣️🙏

[@marylee8384]

On the carnivore diet felt awesome. Ate grapes. Pain is unbearable now. Going try pineapple and see if that helps. Anyone have any ideas. Can't take too m any pills cuz of kidney disease .

[@TINTIN7070]

@@marylee8384 I'm not a Doctor, but I advise you to stay on strict carnivore diet: no carb, no sugar, no glucides, no gluten, no fruits, no vegetables, no bread, no pasta. Cut any inflammatory kind of food and you'll recover!

[@5WT000]

My arthritic hips needed to see this. THANK YOU!

[@janethomas78]

I was yelled at by the NURSE!! SHE said YOU NEED TWO TOTAL KNEE REPLACEMNTS!! I said NO I have no Pain and when I changed My diet, Bought an E bike and went KETO!! I was CURED!!!

[@taiba1874]

Can you please kindly share your keto diet

[@cathymau2325]

That’s wonderful!

[@Twize]

On my medical checkups I get a kick out of my very obese nurse telling me what I should and should not be eating. 🤦‍♂️

[@chrissyellem7397]

I yelled at the cardiologist 5 years ago and told them to go to hell when they wanted to put a pacemaker in. No way. I got banned from that hospital and haven't seen one since.

[@edwardbearjames2916]

Yeah!

[@catherinepedri7382]

I am 73 years old and have suffered my whole life with rheumatoid arthritis. Last year I went on line to see what to do to try and stop the pain. I was on medication and wanted to get off. March 2019 I started eating low carb. It was hard following the keto diet but I did the best I could. Within 2 months I stopped taking the strongest pill for arthritis and was feeling good. I also stayed away from night veggies and beans and grains. My doctor said it wasn’t true about staying away from foods. I was feeling good and continued eating this way. It is now May 2020 and I am off all medications. I also had trouble with my knee and needed a knee replacement. I have lost over 50lbs. And still losing. My knee gives me no trouble at all. I am so happy I found this. I am very happy with the food and am not deprived of desserts, goodies and all that I like. This is easy to do for the rest of my life. The recipes are easy and quick. Wish I could get off of other pills that I take. But at my age I am happy at least I stopped 4 pills. Might be hard to stop any other pills because of my age. But I am very happy

[@leoniegayle2223]

What the diet consist of let me no.keto diet

[@charlenewilliams219]

Wonderful that you have found improvement after all these years of suffering. You never gave up. People around you will notice. Your life is a testimony itself.

[@amanita1964]

Wow ! Your story is so inspiring. Keep strong'n healthy ! 😊

[@roseferris3880]

I think Doctors want us taking medications.

[@BasiaBarker]

You are doing great, but please don't say that you have to be on chemical horror pills, because of old age, this is not true! Age is just a number in your head, you can stop those pills, just follow the advice of Dr Berry, dr Bergman and Dr Berg, your body will adjust and help you get healthy and happy.. My wish for everyone, Merry Christmas and Happy New Year! ❤😊🎄⭐️🐾💖🤗 you can do it!

[@christinerobinson9372]

Sugar causes arthritis. I've been on Keto for three weeks and my arthritis pain is gone. It stopped in the first week. Even my bunions have improved, my big toes are more flexible. I can sleep on either side not, my hips don't hurt anymore. My problem with my bladder control is over. I don't know if it was the wheat or the sugar, as all wheat products are made with sugar, but I cut all of it out and the difference was immediate. I still eat the nightshades, beans, and legumes, but they are added to other ingredients, such as in soups or salads. They are never the main part of a meal. I have also noticed the outer half of my eyebrows growing back in and regaining color, much less hair loss when I brush or wash my hair. My upper eyelids are slightly less droopy. And the dark shadows I had under my eyes all my life is much less prominent.

[@jazzyjazz9872]

what abt pure honey or anything natural like sweet fruits ?

[@bobobrien8968]

@@jazzyjazz9872 Dr. Berry calls honey Bee Vomit. Very high glycemic values. Hi carb.

[@cherylh4688]

That's wonderful! Sooo happy for you! However, I haven't had sugar in months, but can still barely walk. Turns out there are a couple dozen or more foods causing me arthritic inflammation, starting with all seed oils, dairy, all grains except millet, almonds & pistachios; sunflower, pumpkin & chia seeds; all veggies w lectins; all raw cruciferous veggies; and my most recent discoveries: capers and avocado (😩 I had avocado every day) ! I can't even have avocado oil! So it's wonderful if it turns out to be only sugar that is causing your arthritis, but I suspect it isn't that simple for most people.

[@chrissyellem7397]

@@cherylh4688 Agree I cut out a lot of these foods and am still in pain everyday.

[@cherylh4688]

@@chrissyellem7397 Sorry to hear that, Chrissy! If I were you, I would transition to a carnivore diet (I almost did, actually) n to only eat two meals per day at most, to eliminate any potential candidates for causing inflammation. And also pay attention to any animal proteins that seem suspect, as their feed can be affecting you as well. (Esp poultry.) Most of the carnivore vloggers on YT started this way: bcz they couldn't get rid of their inflammation otherwise. And THEN, assuming your pain starts to subside, as soon as it is completely gone, you can start adding foods back, one at a time, to discover all your specific causes. For myself, I had reached about 80-90% better, and then had this huge flareup when I had some tahini, which I thought was safe. And after that, I realized I had been using Trader Joe's "Everything But the Bagel" seasoning on virtually everything! (It's made mostly of sesame seeds.) And when I stopped using it, the rest of my pain went away! (This was also a reminder to me that most often, the offending foods WILL be the things we eat most often, probably bcz if it's leaky gut that started the process, it's our fave foods that will most often be what's leaking (to oversimplify, ofc, lol.) That's my theory anyway. So now I am getting ready to slowly add some things back, to test again (incl avocado) bcz I was using that seasoning when testing them initially, so it might have been THAT n not the food tested! (Hoping so anyway, lol.) My point, anyway, is just how hard it can be to find all the things that cause our pain, and why sometimes it's just easier to start by eliminating everything except the animal proteins, which for some reason don't appear to be involved for most of us. Wishing you ease and great success at restoring yourself to a pain-free existence. I know we all deserve it!

[@laurenrizzuto878]

I switched to a vegan diet a few weeks ago and now I can hardly walk. My knees and lower back are frozen. By the grace of God, I was led to this video. I will switch things up in my diet immediately. Thank you.

[@taiba1874]

Did it help?

[@stephanieprice2384]

Plants make my ankle swell you

[@abdullahnronee]

Lier

[@codyhughes1147]

Try to ease into things more. A dramatic switch can take time to adjust to. Going vegan and knowing how to do it right can be hard.

[@dougr.2245]

@@abdullahnronee People will give more credence to your opinion if you learn to spell: · Words. A liar is a person who doesn't speak the truth. A lier is a person or object that rests in a horizontal position.

[@ormandhunter3546]

Good information Dr. Berry, and absolutely true! I will add a couple of scenarios of my personal experience with your presentation here. I had two split molar teeth, both in the bottom quadrants, left and right sides. One of them had been split for around 10 years, the other for about 4 months, before I started Keto. After about 9 months of strict Keto, I realized one day, my teeth had mended themselves! WOW! Today, I can chew my food up, without any pain, my gums are much healthier and my blood sugar levels are consistently in the 85-95 range. I will also give another testimonial here... My wife and I are older, 65 and 70, she robbed the cradle! Lol. Anyway, last year in June, she had finally gotten to the point of having major dementia issues. Confusion, repeating things multiple times in a few minutes, etc... typical symptoms. I took her off all carbs and sugars, increased her dietary fats, put her on 3,000 mg of high quality omega 3 daily, and had her drink bullet coffee each morning. Within 10 days, you could not tell she had ever had any dementia symptoms! NONE! This led me to addressing my Sons severe ADD. He was 22 and just starting his second year of college. He has always struggled with school. I took him off carbs, same regimen with him. Within 2-3 weeks, he started coming home and saying, "...made an 87, 93, 97, 100... on my test today, Dad". That has never been a part of his vocabulary with his parents. In addition, He started saying,... "Dad, I can't go do that, I have a deadline in one of my classes as of Thursday at midnight. I have a lot of work to do." We had a conversation about 6 weeks in, from changing his diet in which I asked, "What is the difference Son, when you take the Omega 3 and when you don't?" His reply was as follows, "Before, I would have to read things 4-5 times to retain enough to make a passing grade. Also, when I took an exam, I was sure I knew the information, but my thoughts would not complete themselves. When I take the Omega 3, I read the material one time, the information is there immediately!" The parents of kids who have not struggled with ADD or ADHD, do not understand how revolutionary the above statements are! Now, to surmise, I have studied a lot over the years! In fact, I have made a way of life. Because of that fact, I have garnered a fair understanding of diet, body chemistry, etc... In addition, the medical community is now starting to call "Dementia" stage 3 Diabetes. That leads me to these conclusions: (1) The high carb, high sugar, and low fat diet, as promoted by most doctors and the FDA, causes repeated insulin spikes in our bodies daily. Those spikes, over many years, cause damage to all of our body, including our brain. We literally damage our brain, with it becoming insulin resistant, and we starve the brain with the low fat diets we eat. Just look at all the low fat, zero fat products at the food store. (2) My family's collective experience supports the fact that, you can correct those issues, at least in part, by correcting and stopping the daily, multiple insulin spikes, with proper diet and supplementation.

[@CrackHoe32]

Wonderful inspiring story. What brand of omega 3 do you use ?

[@Chris-kr7gg]

Not that simple, what about atherosclerosis with high fat and sugar.

[@celticlady4821]

Well done getting your son to comply. My son is thirty years old now, has ADHD and other issues but he just refuses to listen when I try to talk to him about diet (and alcohol) ☹️

[@geodia6944]

Thank you for your comments, agree totally, Drs. today are tough to babysit illness by Big Pharma. These are the REAL Drug Dealers. I almost die, with bioligics (Humira). Doing good now, no meds. Diet, exercise or just moving, sleep and relaxation. Bless you all!

[@brendaflanagan6004]

This added info is remarkable thank you for it.

[@johnensey6185]

I've been doing your Keto plan for 90 + days and pain is down 90% and can even snap my fingers!!!

[@tinamichelle6969]

I'm happy for you and I must get started too

[@gracehill3344]

Yay, You must play us a melody! :)

[@sampuatisamuel9785]

Great

[@joeynuggs]

I started carnivore diet 3 days ago I weigh 377 lbs. and I want to thank you for your videos I think they will save my life.

[@cynthiamccullough3718]

How are you doing with it?

[@melvinlee5684]

Also look up Dr Berg. He really lays it out for the layman. And….God bless you and the best of luck to you.

[@karlbalance3050]

What were you eating?

[@tammivandyke2889]

Great🎉, you can do this! Keep watching videos and getting the encouragement you need.

[@gillianmatthews6386]

If only I had known this 10 years ago ...both ankles have been fused. I was a professional dancer. I now walk flat footed . I still do moderate dancing with my partner holding me in ballroom hold. My life changed . Take heed of what this Dr says..try not to have op if you can and the advice of this Dr Ken is valued by me. I live in the UK. Thank you for all your advice ❤️

[@seekfactsnotfiction9056]

What's the secret? I just came accross this video while just started having knee pain, even though I play soccer on weekends! I never thought i would get knee problems and here you are, a dancer with knee problem! I always thought only those who don't exercise get those type of pain! I guess i was wrong

[@laurahudson8210]

I'm not a pro, but I am a ballroom dancer. Joint inflammation and arthritis is something I've been looking at for a few years. Finally looking to keto.

[@Chris-kr7gg]

Did anyone cure their problems.

[@grapevinepublicationsllc5491]

I too was a dancer, and two knee replacements, one ankle fusion, and now they say I need a new hip. I am starting to feel better after doing low carb for about 4 months. I would rather not get a new hip. Hope all is well with you and I know the issues of a ankle fusions. Not good.

[@drogersnm]

Dr. Berry, you make a whole lot of sense and I know what you say is correct. Now, what I have to do is work on my self-discipline. Great video and thanks for posting it.

[@KenDBerryMD]

Your joints will get better, if you stop inflaming them and feed them what they need!

[@sueraycraft9107]

My sister just had her knee replaced; I do not want that! My right knee has been creaking, cracking and sore. I have done low carb/paleo for years but now am going to try a more auto immune approach. No more dairy or nightshades. Hashimoto's runs in the family too, and eczema.

[@kimberlycooper4170]

@@sueraycraft9107 , if you're looking into autoimmune diseases, get the "celiac panel" blood test to see if you have celiac disease (CD). If you don't have CD, you could have non-celiac gluten sensitivity (NCGS). People, with CD and NCGS, produce excess of the hormone zonulin when they ingest gluten. Gluten is in wheat, barley, rye, and triticale; anything made from them, and anything cross-contaminated by them

[@cjlowe1650]

Are there 2 Dr. Berry on here with first name Ken?

[@sueraycraft9107]

@@kimberlycooper4170 I have been off gluten for some time already, so now I think I'll cut out a few more things.

[@velsie]

@@sueraycraft9107 I have been doing strict Keto about 6 months and my eczema is completely cleared up. My joints are not hurting and my diabetes and cholesterol have vastly improved. My endocrinologist called me her poster child for doing things the right way. Dr. Berry has a very good arsenal of video's. Good luck and best wishes on your journey to good health.

[@ashleymcnaught2165]

Just started carnivore almost 2 weeks ago and can already tell an improvement. I was diagnosed with chronic RA back in 2014 (my knees were swollen like cantelopes!) and have been on a variety of meds during that time. I’m on leuflonomide just 4 days a week now and have been in remission for years. I’m meeting with my dr next week and I just know she’ll be skeptical about a carnivore diet and will always want me to take a pill, but if this can help, I’m on board 100%!!!

[@Whatdoyouthink.687]

Another great vid, thanks Dr. Berry. You have helped my type 2 so much (lower insulin usage and blood sugars) and I'm still working at it. Also I had arthritis in different area's of my body and it's all gone since I switched to keto. I eat meat, eggs and low carb veggies. This has worked a miracle for me. I resent my doctors for not relaying this info to me years ago. Thanks again.

[@Whatdoyouthink.687]

@@devonplumley7600 Hi Devon. Just as in my comment, I "try" to stick to Dr. Berry's food list. Just meat and vegetables. The more I stay away from carbs and sugar the better I feel mentally too. Much better mood and peaceful state of mind.

[@tomgomez3909]

Thank you!!! I am inspired to live a better health life because of many reasons and you Doc. Are the confident reason I believe I can!!

[@IsellHomesFaster]

In September 2019 While Researching Rain Water Cisterns My Prayers Were Answered When I Found This Second Video! All Glory To God. I Was 271 lbs., With Inflamed Knees, Shoulders, Ankles, Hand Joints, Followed by High Blood Pressure 189 \ 102 , High Cholesterol, Border Line Diabetic, Almost Dying In Pains! ... Today I am Free Of Pains, No HBP 135 \ 37, And Just 200 lbs. DR. Ken D. Berry MD KETO Instructions Are Not For A Diet... Keto Is For Life. Thank You Doc. Thank you so very much.

[@denisea5208]

Told I had osteoarthritis, then Ankylosing Spondylitis, then Diffuse Idiopathic Stenosing Hyperostosis and not AS. In lots of chronic pain and drugs with awful side effects. Tried epidurals, PT, facet injections, RadioFrequency Ablation still in pain. Switched from dirty keto to now carnivore, after a few weeks already reduced my pain

[@propitiated4]

This guy is awesome, thank you for the information - my little girl has arthritis and we are doing everything you said starting today. Our doctor actually told us "Diet has nothing to do with it, it just happens and you need medicine for it" HA! Yeah, right.

[@MrGarymola]

Mainstream doctors are just puppets to big pharma...their medical books are written for the most part by big pharma...brainwashed sad puppets.

[@blueswallowtail4628]

@@MrGarymola I totally agree

[@A1441]

Any updates?

[@waitwhat6882]

I also heard that doctors are not taught about nutrition in med school. However functional M.D.s are!

[@olgarios1509]

I started when I was 6 yrs old, now i have 50 and also help me a lot is the mori ga it reduce my pain 80% do you research, and you can see the diference

[@Mauitaoist]

Thank you Dr. Berry I've been ketogenic for almost 10 years you're speaking the truth to people you're helping lots of people thank you

[@Jerry-Parker]

I fell off the wagon 11 days ago. On Thanksgiving Day I was in so much pain, it just ruin the whole holiday. Today I'm getting back on the wagon. Thank you so much, I really needed this video. 5⭐

[@realmseeker814]

Jerry Parker, if you eat meat or dairy you will always have joint pain.

[@deskjockie4948]

@@realmseeker814 Many people have an intolerance for dairy. But there are those who eat nothing but meat (Mikayla Peterson, Amber O'Hearn, Shawn Baker, Kelly Hogan) who have regained their physical and mental health. Your statement is inaccurate.

[@cornfusedatbest6693]

@@realmseeker814 You have to keep an open mind on this subject. From what I gather, MANY have had beneficial results. I'm sure you've heard of the "Placebo Effect". This to me is just like faith healing. Besides, we are all the same yet so very different when it comes down to our individual body chemistry. Hell, if you think about it, there are some that can't eat a damn peanut without the prospect of death. This is why I try to read as many posts from you all as possible, somewhere, somehow, ONE OF YOU HAS AN ANSWER THAT WILL WORK. Peace and good health to you and yours.

[@Jerry-Parker]

@@realmseeker814 eat $#!+ vegan

[@zorabw8948]

Thanks, Dr. Berry. You really care for your patients. I forwarded this video to a friend whose hips are in a terrible condition. She is about 50 and believes that avoiding meat is healthy and using sunflower oil, too. My guess is that she will not want to hear this message, but this way at least I have tried it.

[@robertp9297]

Thank you for this valuable information. I really appreciate your straight-forward approach. I"m 62 yrs-old, have have been ketotic for the past 7 years... I've lost 121 lbs (54 kG), and I feel better than I did in my 40s! Please keep up your good work.

[@wimm1392]

Straight to the point, makes sense to me advice given in plain understandable English. Thanks very much Doctor.

[@stevensgilmour4085]

You are the best!! You are so caring and Helpful!!!!! Thank you soooo much, Dr Berry

[@catherinepedri7382]

I started keto may 2019 because I am 74 now, but, I have had rheumatoid arthritis my whole life and have always suffered from it. As I got older it got worse. I started keto and had trouble in the beginning but after a few weeks I started to feel better. I was on several medications. After 2 months I got off the worst of my pills and was so happy. Had one more pill to go. When I went to my rheumatoid doctor about 5 months later I told her what I was doing and she said “ no, no,no that is not true”. I didn’t say anything, but, I continued on with keto and went off all my medications within 7 months. Here I am a year and a half later over 60 lbs. lighter and feeling great. This will be my way of life. I’m happy and feel good. I don’t need the rheumatoid doctor anymore and the best I ever did. Do not miss pasta, pizza or goodies because I have learned how to make the keto version and like it very much. I tell everyone that I know who suffer from it, but, I can’t make them try it. Everyone has to do things their way. I have no problem when I go out or to someone’s house. I just bring my own dessert

[@Chris-kr7gg]

How's your health is it still going well, I want to heal myself.

[@robertkacala]

so basically the doc wanted you to be on medication and keep visiting him so he can make money out of you ???

[@elizabethjames3440]

I can tell you from 14 months of following Dr Ken Berry it works. The inflammation was throughout my body. I was in screaming pain in my back, knees, feet, neck, shoulders etc. Followed his nutrional advice 14 months now life is delicious now. Eat a rib eye pass on the pizza.

[@Squee_Dow]

Doc doesn't want you to reverse your disease. He/she wants you to "manage" it. In other words, keep supporting big pharma and big medicine so they can buy fancy homes and luxury cars. Never mind the fact that the patient continues to suffer under their advice.

[@cynthiaraymond6822]

I have the same. Just diagnosed this year. I'm trying to get where you are. Thank you for sharing.

[@riccihershey405]

My 50 year daughter has had Rheumatoid Arthritis since her late 20s. Her hands and feet are misshapen from it. I just sent this to her. Thank you.💜🙏

[@uboii]

Im going to try too!! I’m 26 and they are saying I have Rheumatoid arthritis. I think I’ve had it since I was 22

[@snowflake5204]

@@uboii Any improvements?

[@uboii]

@@snowflake5204 kind of. But now I know sweets have been killing my joints. I go into blood test on Tuesday for lupus or RA(what they suspect I have) and then a rheumatologist on Wednesday

[@snowflake5204]

@@uboii Satiation is only solution in the long run i believe.

[@jazzyjazz9872]

@@uboii all the best

[@TheGoodHeart1000]

I have to thank you for your dedication to health and care for others. Your guidance and information are the epitome of The Hippocratic Oath! You have been a real North Star for me as I started and continue this journey. I have not wavered from the Ketogenic diet for almost a year now. It’s been a slow turn around, but I had a big ravine from which to climb. Blessings to you.

[@ShipCreek]

DITTO👍

[@collinriley4976]

Ship Creek Ditto your ditto...

[@ZekeMan62]

Been Keto/Carnivore for a year myself. I look and feel like a brand new man. People don't know what they're missing.

[@SirBobMarley1]

@@ZekeMan62 Its because until they know the facts answers & truth. Keep searching or sharing the information.

[@victoriapeters1777]

Thanks Dr Berry, God bless you

[@mollypowell196]

I really wish more physicians were like you and especially wish you had your practice in my town! You have very informative videos and I love them. Thank you ☺️

[@minimalassembly7893]

I had a doctor like him. She would give me advice “off the record” as an anecdote and not medical advice. She suggested that I cut gluten out since my sinus allergies were not getting much better with medication. My diet was already healthy, but I had no ideas what gluten was. Once I took her advice and started exploring other inflammatory foods, I stopped having frequent sinus infections and numbness in my hands and feet after consuming bread/cake/soy sauce. My overall muscle/fat ratio, figure, skin, hair, sleep and mood all changed. I wish more Western doctors didn’t feel fear in giving “off the record” advice.

[@johneubank8543]

3 to 4 months of keto, my wife's knees got much better. They went from bone on bone, stage 4 severe arthritis to stage 3. They literally x-rayed her and said she was at stage 3, moderate - somehow cartilage got better in there! She was close to getting that knee replacement surgery before trying this - now she's not getting the surgery. Recently she went walking with me and went almost 2 miles at a fast pace! She would have struggled to go even 200 feet before keto. We thank God. We than the people who directed us to keto and Dr. Berry. And we thank Dr. Berry, who helps so many people with these videos. Listen to Dr. Berry. Trust him. You'll be glad you did!

[@catsrus2890]

Fantastic news!!!!

[@kimigr7400]

I can’t eat dairy so I don’t know what I would eat on keto

[@johneubank8543]

@@kimigr7400 eat eggs, eat meat/fish/chicken/other seafood?

[@kimigr7400]

And veggies of course I guess

[@Squee_Dow]

@@kimigr7400 Veggies aren't actually that necessary. Thousands of people are totally carnivore and thriving like never before. Most of them did start out on keto, though, so they ate veggies at the beginning.

[@kathleensmith644]

Thank you from England. When visiting the hospital I asked what actually causes osteoarthritis. The answer was wear and tear. Only thing they said they could do for me was to replace my bones in my hands. I refused treatment as the thought appalled me. I asked for alternative treatment and the answer I was given to me was, there is nothing we can do for you.

[@JasonVolk]

Thank you for this video. My migranes stopped after dropping oatmeal and wheat from my diet. And my joint pain got way better. You rock doctor!!

[@AlbertoGonzalez-tc2ju]

People don’t realize how oats and wheat and such is not the best grains✌🏽

[@kileyholmes7567]

I especially liked the quotation marks around "bone on bone" - so true!

[@ladybugblue]

Most alternative naturopath people had me on vegetables, legumes, grains, nuts, oils,. I went from bad to worse. Thanks for all your messages you give.

[@draxlus]

Is not that said ?

[@sisterCHRISTchefinbridgette]

This is such a blessing. I Went to the hospital today and they diagnosed me with Osteoarthritis. They gave me Naproxen 500mg..I dont want to take it..I'm so glad to find this channel.

[@SirBobMarley1]

Thank you for this virtal information Dr Ken getting too the root course of the issue.

[@victoriaxmen8078]

Thank you Dr. Berry for this very informative video! THIS IS ONE OF THE BEST, MOST HELPFUL VIDEOS I HAVE EVER WATCHED!!

[@michellescukanec2359]

Absolutely wonderful person and doctor is Ken Berry. Thank you so much for sharing this wealth in healing and staying healthy!!

[@maherelhelw7915]

Hi doctor, just want to tell you that your are the most honest trusted doctor I ever see and I promise you im gonna share your honest voice to everybody I know, thank you so much , God bless you

[@PersonaCorp]

Thank you, this is brilliant! I've been Keto (mostly) for awhile now, and noticed a big difference.

[@williewiner4161]

Thanks DrBerry love your videos. Always helpful info. Since I have been doing low carb I have noticed I don’t have joint pain like I used too. I never thought about it being because of the diet change. Just another great reason to go Keto!!

[@mstexasg6243]

You’re the only person I trust enough to take advice from. Over 2 years ago I took your advice about keto eating and I lost 65 lbs. And I share your videos with my sister who lives in your neck of the woods. One day when I’m visiting her I might just make an appointment to say thank you 😊

[@dianepereira1860]

Congratulations on your weight loss! Do you have any tips to share? Starting on my journey hope I have the same success.

[@mstexasg6243]

@@dianepereira1860 Just listen to Dr. Berry. That's what I did.

[@gracehill3344]

How sweet of you!

[@ameliaraditlhalo6300]

My joint are always swellen i hv arthristis. What is right food to eat pls

[@ameliaraditlhalo6300]

Pse hlp me Doc

[@Radio478]

Im 63 and signed off work for good due to joint pains, thanks for your video, going to give this a try.

[@CATHYJONASSON]

Glad I watched this! Thank you Dr. Berry! ☺

[@SloMo2723]

Great video Dr. Berry! At 61 I gave up sugar and started eating much better foods! I began a clean keto diet and after 6 weeks my arthritis went away and I lost 31 pounds! I am now back to running again and started doing the Wim Hof method ! I have never felt better! Thanks for all you great work. All the best

[@Chris-kr7gg]

Does that include natural sugar.

[@hi-tech55]

I have cut refined sugar out of my diet to try and help my Rheumatoid Arthritis. A month in, it seems to be helping massively. Early days as this condition flares. Fingers crossed.

[@julieplant444]

Just had many x-rays and have some serious bone problems. My GP only sent me for PT. It makes me feel better but can’t fix my bones. I’m very interested in what you are saying and will share it with many friends and family. I wish there was a place like a resort where you could be fed the right foods and teach us some recipes and help us make a store list. I think it would be very successful. Thank you for the well researched videos on our health. Impressive.

[@yosale84]

Great video I found pretty helpful and motivated. I’m triathlete, 37 y.o with lots of knee pains in the last year. Didn’t train enough to have such pain but I guess it’s related to food. Will give it a go with a new nutrition plan 🙏

[@disnalee]

Watch high carbs, grains, corn, and sugar then see if it helps.

[@rockabs4]

Hi - have you tried the diet? If yes, what is your experience?

[@beautylover2105]

Thank you Dr. I have arthritis and I have known for several years that when I eat sugar, my arthritis flairs up. When I delete it for a few days, I am fine--no pain whatsoever. Thank you for the extra info.

[@1adamgarcia2003]

can i eat oranges? i have knee pain.

[@ivydickson7596]

No, you will stop craving the sweet once you eat more fat and lower the carbs.

[@vaibhavjaiswal8342]

@@ivydickson7596 what's vegetarian eat 🙄

[@Jason-fs9pz]

@Adam Smith yes because fruits were put here because they are delicious! Cane sugar on the other hand is added to stuff to make sweet which is not good. I know that Dr Ken doesn't like bread but in the ancient world jews made bread without sugar, incidentally it was Jesus God himself who broke bread and shared wine for the passover, so Yes wheat IS for humans unlike what was shared in video....just sayin.

[@malzimus]

@@Jason-fs9pz Agreed. One thing though is that man has desecrated the natural form of grains with all sorts of chemicals so unfortunately its not 100% the same.. In most or all of Europe they don't use glyphosate and some of the other awful stuff and some people with "gluten" issues, etc. from other countries can handle eating bread there! Some are starting to import Einkhorn flour from Europe to make homemade things with because of all that.

[@speakingtonganwiththetutuu8421]

I love this information this what I need thank you Dr Berry

[@jcat5150]

Thanks doc! I've enjoyed (and, I believe, benefitted from) your channel for some time. I have arthritis in much of my body and have believed the "wear and tear" thing for quite some time. I have a local ortho outfit that would schedule me tomorrow for one of my knees and either hip based on visits I've already had with them. Not ready to pull the trigger on those at age 55, I HAVE done some steroid injections in the hips with mixed results. Around March 1 of this year I decided to try drastically reducing my net carbs (I'm not religiously counting them but guessing I'm staying in the 30 gram a day range). I'm also staying pretty close to a 16/8 intermittent fasting schedule. I'm now down pretty close to 30 pounds to the lightest weight I've been in the 21st century and, while I've sort of leveled off on the weight loss, I'm certainly noticing that my joints hurt a great deal less. It's very sad to me that modern medicine has become the mess it is courtesy of such things Big Pharma, the sugar lobby, government, and a host of other entities who shouldn't even be at the table where human health is concerned! Your channel and a few others I'm watching provide a wonderful glimmer of hope that all is not lost in that regard!

[@Ks-di3xs]

Please keep up the keto. You are going to heal with an increase of movement and strength and not need surgery! Give it 6-7 months time on this eating plan lifestyle before surgery. I am a nurse serving post Ortho surgical -subacute. Only 2 out of 24 patients (averages over 10 years observation) turn out pretty good after surgery. Cartledge DOES GROW BACK! Seen it in a surgical film of a knee surgery. When doctor was asked what was that on the film, he said "new cartledge growth!" That was my knee surgery film! My body always healed itself if given the right things, and personal care. Best to you. .

[@jcat5150]

@@Ks-di3xs thank you..I've stuck with it for 13 months now. I'm still not totally convinced on the joint thing as my hips have started bugging me again but I'm certainly trying to stay out from under the knife as long as I can (although, in my circle the reported success rate has been a fair bit higher). If nothing else, the 57 less pounds my lower extremities now have to carry has to be helping and I have no complaints about my labs and 110/68 blood pressure at my recent annual either (although my doc's freaking the hell out that my LDL spiked...LOL)

[@timtimtimmay4654]

Two back surgeries, knee issues, shoulder issues, constant lingering pain. Avoiding processed carbs, grains, and sugars and almost all pain goes away. Hardest issue sticking to it is how addictive these carbs are and being constantly surrounded by them as so many people consume them around us every day.

[@margemarsino467]

Just starting this Keto way of living, my energy levels are through the roof. Can’t wait for further improvement. Sharing your videos to everybody. Dr. Berry you are a God send! You should be getting a Nobel prize!

[@abhishekpatra7954]

keto means no carbs??

[@Maureenz100]

Just been diagnosed with arthritis In my knees....I'm determined to self heal and watching this video Dr. Berry only confirms that I can heal myself or at least I'm giving it my best shot. I have 20 lbs to lose (25 actually) and that's where I start...with the Keto diet. Wish me luck! ...no surgery if I can help it! :) keep the awesome videos coming. cheers Maureen

[@magsgil8181]

Let us know how you go

[@Maureenz100]

@@magsgil8181 will do Ruth

[@theresaguilfoyle5795]

I know people as thin as sticks with arthritis

[@asa3409]

Good luck! You can do it. I’m closing in on 80 pounds and feel better than ever.

[@Maureenz100]

@@asa3409 thanks and congrats on pounds off

[@arlenehansen6026]

I am 55 years old and had a hip replacement four years ago thinking it was gonna stop my pain which it did not. I’m having other issues as well. I am going to be taking this diet seriously for the next three months and if it truly helps, I will report back to you.❤

[@jackiewilcox9944]

No one ever told me this and I've had my joint replaced in knees, hips, and one shoulder. Before the next one I'm going to try to change my diet to save the rest of my body. Thanks Doc.😊

[@ut561]

wow, this is going to change a lot of people's lives, thanks so much.

[@DammitRaqueL]

He is right, i fasted for 24 hours and was pain free immediately. I also ate once a day cut my carbs and half and cut my sugar to zero. I instantly felt better. I havent tried keto yet.

[@tahamary888]

That’s the teachings of the most honorable Elijah MuhammadThat’s where it first came from from him thank God those that follow that very good that you’re eating one meal a day and fasting that’s good so you won’t have to have surgery because some of us already had it and it’s very different

[@sambayanzai]

​@@tahamary888 Are you uneducated? Fasting was around during Judaism... Muslims fast, Jews do too, and Christians fast as well.

[@tahamary888]

Sameena Bayanzai Yes in Jerusalem they always have fasted original Jerusalem even before 6000 years ago they were fasting before that time. Because the original Melanin people were there.They were Original people.

[@amssh4951]

@taha : so as Hindu and Buddhist too

[@amssh4951]

@@sambayanzai so as Hindu And Buddhist too

[@leighm11]

I had to come back here and thank you! I think this is the first video of yours that I ever saw. I was searching for an answer to the inflammation in my hands… I didn’t even consider the inflammation elsewhere. That was just hereditary and old age. That is until I found you! This may not resound with everyone but, Dr. Berry, you will get it… for the first time in over 10 years I can sit on the floor with my legs crossed in a sitting Indian position! No pain! No sweating bullets! I’ve not lost a pound according to the scale, but I’m healing on the inside! THANK YOU!

[@mollyshumaker7325]

Thank you Dr Berry ❤ I've been keto/carnivore since March. It has been challenging, but I am on zero pain med, zero anti-inflammatories, and have had significant reduction in pain! Bonus - I have lost 45 pounds so far! Thank you for your videos, your encouragement & for sharing the Proper Human Diet with us! ❤

[@sanautin]

Well done! And I love that losing 45 pounds is just a "bonus"! I stumbled across Dr Berry (and Dr Jason Fung) about 7 weeks ago and decided to give keto / IF a try. After 7 weeks I feel so much better physically, mentally, emotionally, and I also feel completely in control of my health care. That is so powerful. As I type this I'm coming off my first ever 36 hour fast and I have an appointment next week with my pcp to see about reducing or eliminating my blood pressure medication, which is the only medication I take. Oh! And "bonus" - I've lost 28 pounds (and counting!). :D

[@sudhapatlikatil1262]

Poœ

[@KC-kh8df]

I hope I’m you soon!

[@theodoragist7425]

I have been on and off healthy eating since my 30's. I am 73 now and " Arther" has kicked in. I need recipes to follow that aren't hard to follow.. I know I can do it. Suggestions please. My hand is aching as I type .Thank you.

[@ivydickson7596]

I am 70 this year. Started keto late January. Down 12 kilo and all the inflammation is nearly gone, joints feel better, body adjusting. Just eat real food. Meat fish chicken. Have meat with a salad or cooked veges. Simple. Eat within 8 hours each day. Two or three meals. No snacking. Every time you eat it spikes insulin. insulin will keep storing fat in all parts of your body. Read labels.

[@gottaluvlinda]

Yet another brilliant video. Thanks so much!

[@earthmedicine27]

Awesome video as always Dr Berry!! xx

[@fuzzbot7158]

'Like your bird picture '

[@norakat]

What’s crazy is that this is 2021 and ‘wear and tear’ is still the official reason for osteoarthritis despite even twenty something year olds experiencing osteoarthritis. I’m only on first week of a strict AIP diet and it has made a world of a difference.

[@Jedmerk2023]

aip diet?

[@nicholec2529]

I appreciate all the information you've provided. 😁 I was never diagnosed with arthritis but I had symptoms. I'm 43 and my symptoms mimicked my older relatives who were in their 60's and up. I'm on my second week of keto. I started this journey to repair my reproduction system in hopes of having one more child. In the short period of time on keto my hands feel better, I can walk up steps without pain. I am so grateful that I came across your channel. I had no idea keto would be so helpful. 😁😁😁😁❤❤💯

[@Squee_Dow]

How are you doing now? Are you still keto? Did you move on to carnivore? Would love to hear an update. Hope you're doing great!

[@PsalmS-vi8zl]

Dr. Berry - thank you for sharing this vital health information. The Keto diet has been so helpful in making the joint pain / inflammation go away. The difference is like night and day. God bless you.

[@stevensgilmour4085]

Psalm 122:6 I completely agree!! My Knees feel soooo much better - on Keto 2 1/2 months. Yay!!! God bless Dr Berry !!

[@CynthaTauwnaar]

Thank you so much for this information. For years I have been trying to tell my friends that wheat is not for human beings. I read it in a German scientific magazine. And now you acknowledge it. I suffer from arthritis and find this very interesting. When I was diagnosed with reumatoïd arthritis, my first question was what should I change in my diet? Instead of a proper answer, I got 8 different types of medication. Farmaceutical industry... again I thank you.

[@CrackHoe32]

Did you change your diet ? How are you feeling now ?

[@lettienugent]

Thank you, THANK you, THANK YOU!!! I have osteoarthritis, and pseudogout artheritis. My knees crackle when I walk, my spine has begun crackling when I move, and now one of my shoulders started doing the same. I had NO IDEA that it could be reversed by DIET. I've already started on my road to a Keto diet about a month ago, and I have a freezer full of red meat, that I'll be living on for a while. THANK YOU SO MUCH for this info!

[@themince4077]

How’s your progress going?

[@revathik9225]

@lettienugent I have pretty much the same symptoms and just saw this video today. Has the keto diet helped you at all ?

[@nievesjacinto1650]

Im 79 and still outwork much younger men. I had gout and joint problems esp in the hands. One month on your diet has stopped the joint pains. You are a lifesaver ! Much thanks your devotion to our health woes.

[@Ayeayeaye614]

Keto or Carnivore

[@freetrailer4poor]

Did you get bumps on joints?

[@martagibert-masriera5256]

Following

[@Dan0rioN]

What about fruit? I'm also struggling to stay satiated on only meat.. been adding potatos & sometimes peanut butter =/

[@HeatherLikesArt]

Unfortunately years back I had to get my knees done as I couldn't walk. They were too far gone. I had aggressive RA that did damage over the years. But now I have access to the internet and all this online info to educate myself I can hopefully save my hips and other joints. I do IF and low carb, no grain, no processed, no sugar etc. This doctor is giving the best info.

[@MisterPJC]

Did it help?

[@jeanettekniebusch9532]

I used to eat organic butter but Kerrigold grass fed has more vitamin D and taste amazing.

[@bluesky7226]

I love kerrygold butter. And it is from grass fed cow.

[@gungagalunga9040]

I know the cows. They are happy out.

[@truthseeker9688]

Rumiano organic, grass fed butter is great, too...and cheaper. I order it from Azure standard.

[@robertobonano7828]

Thanks for the comment. My local supermarket (Publix) sells it and I will buy it tomorrow. 😘😁

[@NoName-xo9sk]

Do you know how and why it has more Vit. D than other grass fed pasture butters? Do they add a supplement to the butter?

[@johnsaintjohn2748]

I shall do this as he saved me from my high blood pressure and diabetes that my doctors could not

[@tennesseegirl5539]

Just found your channel! I live about 25 minutes SE of Murfreesboro. I'm 50. I just was diagnosed with osteoarthritis. I'm in excurshiating pain! I'm so scared about loosing my job and being crippled. I have no insurance at my job. I am trying to do something like healthier eating, exercise and diet. I've been researching things to eat and there is so much controversy on grains, oatmeal. I'm going to bring your videos NOW!

[@MrsTitina]

I’ve just been diagnosed with arthrosis, and I’ve been a couple of months off keto.. after watching this video, I’m going back NOW💪🏻

[@robertkacala]

I've been on keto last 5 years...last month i have touched sugar and alco and I have big inflammation in joints...wtf

[@1lif2liv]

Yes. Yes. Yes. I'm finally a believer. Gluten, corn or grains of any kind, milk, yogurt, beans, peas/legumes appear to be the bane of my affliction. I had insulin resistance for at least 5 years before diagnosis of RA.Thank you Dr. Berry. We also need to look at autoimmunity from a different angle. It's wonderful to have a real doctor get this!

[@antoniaremie8152]

What can you use for arthritis under your feet

[@alexrendez9049]

Eliminated alcohol, gluten and reduced sugar and dairy and my back pain is 95% gone! Also intermittent fasting helps. 👍🏻

[@joshchapman2706]

Interesting . How long did it take for everything to clear.up ?

[@alexrendez9049]

@@joshchapman2706 It took a few months. Because at first, I was not completely eating gluten-free. There’s gluten in everything (soy sauce) and you have to eliminate it completely. Once I did my back pain/inflammation became way better.

[@vaibhavjaiswal8342]

@@alexrendez9049 tell me your full diet I am also suffering from rheumatoid arthritis please help me

[@alexrendez9049]

@@vaibhavjaiswal8342 try slowly eliminating the listed foods from your diet and see if that helps. Also don’t eat nightshade vegetables those can cause inflammation and joint pain. This includes tomatoes potatoes eggplant zucchini and peppers.

[@vaibhavjaiswal8342]

@@alexrendez9049 I'm avoding animal product,packed food, sugar, gluten food , no alcohol,no smoke In morning 16hr fasting then fruits juice like apple,guava,promegrante, watermelon Then in lunch onion cucumber salad & Cooked food rice with lentils vegetables In cooked vegetables i m using onion garlic ginger chili to make gravy But my condition same 🙄

[@Cos_PB]

awesome information!!! keep up the awesome work, dr. Berry!

[@Schquirl]

Proper alignment and correct functionality is crucial for not wearing out your joints! I always tell people who complain about their knee to stop blaming the knee as it is an issue with the joints below (ankle) or above it (hips). But if they have a systematic issue with all joints it is totally about quality of consumption in food and the toxicity of medications!

[@sheilaregan5382]

Thank you !!! I agree ... hell would freeze over before a surgeon would saw out my joints . This gives me hope as a 56 yr old women with stiff knees and hips

[@PF-gi9vv]

I had terrible sciatica, I never took pain killers as I believed the pain is there for a good reason. Pain though was so bad that if I touched my back where the pain was, I couldn't feel my fingers rubbing the skin on my back because it was so numb. I also predicted I would be in a wheelchair within a year as walking became too painful if i did it for more than 5 minutes. I started keto for other reasons (i never knew it helped back pain) and after a month I noticed my back wasn’t getting any worse. 2 months on my back started getting better, after 6 months, I had my first day without noticing any pain, I was so happy :)

[@tannymanny02]

Thank you... this gives me more confidence as a new Keto starter with recently diagnosed with minor Osteoarthritis on fingers

[@colinallan1962]

Nightshades. I’ve found that for me these are the key. I love tomatoes and peppers and chilli peppers and I was having them daily in a salad. Having eliminated them my joints are back to normal. Brilliant.

[@doreenevanssaintclaire5855]

Best info I ever got. Thank you!

[@massagetherapyforinjuriesf8197]

All that this doctor Said ive been done. I am 57. But I looks 40 years old... my joints looks very good as well ....thanks doctor for the video

[@deb2782]

Agree on the NSAIDs, my grandma took them for over 20 yrs back before they knew better she spent the last few years of her life on dialysis because of it. Removing calcium chloride (mostly seen in canned foods, even basic green beans or carrots water packed) from diet also helps reduce pain especially in hand joints.

[@GS-rw9og]

awsome, thanku, this calcium chloride may be my problem

[@markpmar0356]

I wish I'd seen this video in the year it was released. I am a recent subscriber and every one of your recommendations that I have tried has helped me. Regarding this video in particular, in 2018 I weighed between 240 and 245 lbs and I had severe arthritic pain in my left hip, knee, and in the phalanges of the left foot. In December of 2018, I had some sort of flare-up in my left hip one morning that left me nearly unable to walk for around ten days. Prior to this and continuing through this incident, I had horrible pain along the side of the left foot and occasionally in the heel. My right hip and knee were well enough but there was some joint pain in the right foot as well. As you're helped me realize now, all of this was due to my diet which, of course, included simple carbs in abundance, alcohol, nicotine, and cannabis. Not sure if the cannabis was good or bad but I don't think it helped much. In other words, I was a complete mess, a self-induced mess, if you will. This morbid condition continued until March of 2020 when a health crisis occurred that manifested as incredible acid reflux and it was then that the alcohol and other drugs were dropped. This caused me to stop overeating and I consider this point the time when I began to get my life back. However, I still had the bad diet but was just eating less of it. Fast forward to January of this year and after I had seen many of your videos, I began a low-carb, high-fat-and-protein diet and I have just recently started on the carnivore diet. My most recent act was to remove the plants from my diet. All the plants. I admit, it's a new way of eating for me and I have the occasional carb craving that can be intense. My personal mantra is "discipline is the way" and it's a powerful affirmation that helps me keep focused. In short, Dr. Berry, your information has been beyond helpful, it's most likely saved me from a future riddled with health problems all of which I can now understand, manage, and hopefully eliminate by eating the correct diet. Many more people should see your videos, there's no doubt about it. Thank you for your efforts on behalf of all people seeking relief from chronic and debilitating pain.

[@armadillotoe]

I was just given an unloader brace for my knee a couple of weeks ago. X-rays show I am very close to bone on bone on one side of my knee. My Doctor said a knee replacement is in my future. I will try to get more controlled on my keto and see how that goes. Thanks for what you do.

[@revathik9225]

@armadillotoe Did you continue on keto? Dit it help you?

[@jamiecrook7230]

I need a doctor like you in my life... ahhh... so far haven't found one

[@littlebopeeps5852]

I so agree.

[@mariamascarenhas8758]

Okwe to. Need Dr, like u in India thank u God bless u

[@bellahaas8393]

Excellent! Dear Dr Berry you simply make so much sense.. 👍👍 Thank you so much for sharing your valuable knowledge 🙏🖐

[@TheKurtLyon]

thanks Dr. Berry. i was just diagnosed with arthritis in both of my knees. I've been hobbling around for the last 2 1/2 yrs and popping IBP for relief. Time for some change. And I just hit the bell 😉👍🏻

[@themince4077]

How’s your progress?

[@revathik9225]

@LyonDevGroup How's your progress with the keto diet? Can you update us pls?

[@cathyphegley7414]

Thank you for all that good info. Just started keto for arthritis. Very timely message?

[@pamelareader8849]

It's true. I had a very sore right shoulder, bad knees, wrists, tennis elbow. Hips so bad too. It's all gone after a couple of very low carb years. I think Dr. Berry looks younger now than when he started making these great videos too!

[@stefdiazdiaz7067]

He IS younger now😂

[@oldchannel99956]

I have b12 and iron deficiency

[@oldchannel99956]

Since I'm vegan

[@jjggirt1845]

Pamela great story... could you share a few food items you eliminated?

[@lavendergal2508]

He is handsome and so smart

[@spat727]

I’m so excited about this, I can hardly stand it. I’m 55 and live for hiking and being active. Lately I’ve been having aches and pains. I’ve been working toward Keto a little at a time. I thought oh no my body is just wearing out and I May have to eventually stop being active. I am listening to this again because right now I’m crying. I don’t want to end up inactive. This is my life!

[@revathik9225]

@spat727 How are you doing now?

[@AmandabellaDay]

You have been the most hope I've been given !!! Thank you so much!

[@lorrainehelt976]

A very wise n smart Doc. Thank you for common sense. I trust you Dr. berry. Not the pill pushing, cutting on you docs.

[@gessed]

Great advice. I have found some exercises to be good. Like walking, light weights. etc.

[@afrobabygurl]

Omg I’m so happy I found this video. I’m overweight and I have been eating a Plantbased diet carb heavy and my joints are inflamed and painful. I’m going Keto tomorrow. Thank you!

[@Chris-kr7gg]

Did it help you to change diet, I'm having similar problems.

[@engelag]

In 2012, I got arthritis. I went on the no nightshade diet, because it helped my Mom when when got arthritis at the same age. This diet plus lactose free (lactase deficiency) has helped me much. I am back to being a 10 finger typists. It took me 3 weeks to notice the improvement. If I accidentally eat food with nightshade, I will notice the pain in less than 1 day.

[@jo3592]

I believe everything you are saying. Was on keto for over 9 months, and was able to move around so much better without pain. Unfortunately, I fell off the wagon recently. I am in a lot of pain. Need to get started again ASAP! . Thanks for this video.

[@KenDBerryMD]

Time to get back on that wagon!

[@ShipCreek]

Consider it a learning experience. Over the last 11mths Ive slipped on carbs. But never did I stop IF or keto. The pain carbs cause me is a learning experience. One I have no desire to repeat. I think Ive developed a carb and sugar phobia😊

[@jo3592]

@@KenDBerryMD I started this morning! . Thanks again!

[@jo3592]

@@ShipCreek ..😊

[@mike1968442]

You not alone. It happens and after 3 months Im finally back on keto and feel better.

[@JyotiArora27]

Thankful to you for this video as I am suffering from pain for three years now I have hope 🙏🥰😇👍

[@reddyv1259]

Did u try this? Ur pain is fully gone? I m also planning.

[@sswafflez4281]

thanks for the info doc. I knew most of this info and had great results with keto/paleo diet but I fell away from that and have been increasing my anti-inflam intake to alarming rates. Going to take another run at this. thnx for looking out for the common man and not subscribing to the money making ways of the pharma industry trying to make a buck off our pain. salute, from Canada.