Where to START with exercise for arthritis pain RELIEF | LOW IMPACT | No equipment needed

[@arthritisadventure]

Learn the 3 secrets to adventuring with osteoarthritis in this FREE webclass: www.keeptheadventurealive.com/webclass

[@OddWeird461]

Omg so glad I found your channel. I have arthritis in both knees and have let myself get super out of shape in the past few years, especially with the pandemic. I’m also bow legged, and have had ACL replacement over 10 years ago on my right knee, so getting out of shape is a really bad thing for me, as it takes away my ability to walk pain free for any good amount of distance. Finding an exercise channel like this for people that need gentle but effective ACTUALLY low impact exercise routine is like finding gold. This will help me get strength back without killing my knees and back. Thank you, thank you, thank you!

[@arthritisadventure]

I’m so glad you’re here and I hope you continue to enjoy these workouts!! ❤️

[@OddWeird461]

@@arthritisadventure I'm loving them. Thank you again.

[@axonjogi]

experience everything u mentioned w/o the ACL and also grateful for these exercises

[@margaretcolville4666]

I have been in so much pain and feeling so down about my mobility. Thank you for giving me a light at the end of the tunnel. ❤️🙏

[@arthritisadventure]

There is hope!

[@TaraLieschke]

So glad I found you. Am finally starting to move like a 40 year old instead of 90. I’ve been inactive for almost two years this has been life changing.

[@arthritisadventure]

I'm so glad to hear! Glad you found the channel.

[@ArthritisLife]

You are such a treasure, Alyssa! Well done, from a rheumatoid arthritis patient and occupational therapist! - Cheryl

[@arthritisadventure]

thank you Cheryl, I really appreciate that!

[@janemcculloch7434]

I found these gentle movements helpful. I forget that I don’t have to do strenuous movements to get the blood circulating. I’m a little slower tham Alyssa but will keep practising.

[@arthritisadventure]

It is so great that you have started and are giving these a try! Keep working at it!

[@ArlenePoulos]

Would love more videos like this!!!! Thank you!!

[@arthritisadventure]

There are quite a few videos on the channel. I also have a great membership which has videos for people with different types of levels. you can learn more at keeptheadventurealive.com/start

[@informationaboutjobs]

​@@arthritisadventurewatching from Pakistan

[@janetlamarche3643]

I just wanted to say thank you!! I have OA in both knees and have been on anti-inflammatory meds for 4 months and they have not helped at all. I just had a Hyaluronic Acid Injection, also with no effect. I am on the list for a knee replacement but that's 2 years away. The stiffness prevents me from any activity over 15 minutes. I am so glad that you popped up on my Instagram. I've been doing these exercises, and although I just started and it hasn't taken effect yet, I am so hopeful. Thank you for giving me hope back!

[@arthritisadventure]

I am so glad you have been able to find hope. Consistency is so important!

[@lf4035]

Love this!! One of my favorites!

[@arthritisadventure]

So glad!

[@lynette_f3064]

Thank you! I ave been wanting to work out, but I have osteo in my hips (and the weight gain that goes along with menopause and not moving due to pain) and finding a workout that doesn't leave me feeling like I got hit by a truck is difficult. I can actually do these and feel okay after! Thank you!

[@arthritisadventure]

I’m so glad that you were able to do this one! A wonderful place to start.

[@אלןקדרכהן]

So glad I found you...I can tell you really care..❤

[@arthritisadventure]

yes I do!

[@helenb6936]

Thank you so much for this routine and advice Dr Alyssa......this is so effective for a very painful hip after a lot of walking..... from limping to moving normally....incredible....you deserve thousands of subscribers. 😃

[@arthritisadventure]

So glad this is helpful Helen!

[@thegeraldinekuss]

Alyssa, my OsteoArthritis stage 4 is complicated by Stenosis. You are VERY muscular & the videos are SUPER! When you go from sitting exersises to ones on foot, you change from one foot to the other so quickly! Impossible for Real Arthritis slowcoaches! I wonder if the introduction to " Keep the Adventure Alive" couldn't include more exercises sitting? Stage 4 is rigid & inflexible. I'm beginning to think that I might not be able to do the course.Hoping to do the beginners mini-course slowly & feel improvement. My active 43yr.old daughter( practices Muy Thai & carried Pan American Olympics Torch) has told me she needs a hip replacement. Canadian she works at The University of Toronto. I can't believe it. 5ft.7" 113lbs.muscular....She runs, the Orthopedist said her hip was worn out!

[@lizauston8404]

Finding you on tiktok and following your suggestions feels like a game changer for me. Osteoarthritis in both knees, honestly so fearful of reaching the point where TKR is my only option. It has been heading in this direction for many years now to where i see a surgeon for care. Cortisone injections help as pain relief for 4-6 months where it used to last longer between shots. I'm so hopeful getting muscle strength back will help support and take some of the burden off my knee joints. Left knee worse than right. Thank you for your message of hope with these exercises. I plan to make this 20 minute beginner video part of my day, every day. 🤞

[@arthritisadventure]

You are so welcome, I’m glad you found this page. There is hope and taking action towards gaining strength is so important!

[@gbdffr392]

I just came cross your videos. amazing! thanks. I have been diagnosed with arthritis in lower back and facet joint syndrome and disc degeneration. None of the 4 docs told me do this or avoid that. I am just trying to find out what best works with me. horrible journey. So far, I love your videos. thanks again.

[@LS030]

Yes the doctors in Oklahoma don’t tell you you what to do or not to do.

[@terihoward2330]

This has become a favorite hip OA warm up. Some lateral movements have really challenged me, but my legs feel stronger. I use this in the morning to warm up my joints. Recently, I found this practice great for travel - using it before a long airport walk and before sitting on a 3.5-hour flight. Mades me feel more confident traveling, knowing that I have some great tools to counteract mobility challenges that surface away from home. Thank you, Alyssa.

[@arthritisadventure]

You are so welcome!

[@LuckTR]

Alyssa, I get to say you've become my influencer. I have a bilateral arthritis in hips after traumatic event, and replacement is just the last resort. Things seemed rather gray ahead of me...until you happened in my YT feed! Spectacular. Wise, funny, and may I say very pretty! Thanks for letting me think of new adventures far from home :). Cheers!!!

[@arthritisadventure]

I'm so glad Daniel. Great to have you along this journey!

[@LuckTR]

@@arthritisadventure The hip exercises have grown my ability to move with less pain!!! And I am only week or so in! What's there not to like 😉, and ultimately, what's there to lose besides some lbs 😂

[@ingridramirez4436]

Thanks for all the exercises that you taught us. Last night's I had to get up after I was already sleeping because my whole lower body was killing me.and I did the exercise. After I did it. I was ready to sleep. My life has been very difficult. After my scoliosis surgery, almost my whole back is fused , so my muscles can't work like before. One of my screws was broken I am going to have a new surgery letter this year to fix the broken screw and surgery in my SI joints. Thanks very much

[@debbiepaxson2834]

Really enjoyed the variety!

[@arthritisadventure]

Glad you enjoyed!

[@colbymoore3996]

sat down to scroll on instagram because my left knee was killing me, painful to walk, decided to try this video and the pain and clicking is gone, love it, movement is the best medicine. Thanks Alyssa

[@arthritisadventure]

So awesome!

[@heragpify]

Every morning I walk hunched over, flip through your videos on Arthritis adventurej & degenerative disc get inspired by your optimism & your commitment & following your adventure. Pls.Asa physiotherapist pls. Continue to work for us !

[@arthritisadventure]

So glad you see such a benefit from the channel. I'm going to continue putting out content for people!

[@kikideleri4383]

My knees hurt so much.I will try it for some days and I will comment again.Thank you for your help.

[@arthritisadventure]

Yes let me know how it goes

[@TheAnnapavlova]

thank you so much, I had an arthritis flare up two days ago, and the last time this happened it took me months to feel confident to return to exercise. This (and your videos bout what to do when you have a flare up) helped me get back to exercise in two days. Really grateful Alyssa!

[@arthritisadventure]

So glad you're feeling better! Thanks for sharing your personal story.

[@cryptonftdegen4277]

I’m glad I found this video. The stretches have helped me with the soreness that I have been feeling for the past few days now.

[@arthritisadventure]

Great to hear they’ve helped!!

[@reginaperry2557]

I love your workouts. I am so glad I found you.

[@arthritisadventure]

So glad you are here too!

[@iarmart5382]

Alyssa thank you so much for your generosity in sharing these videos. All the videos I have tried, including this one are excellent. I do this everyday and it has been a game changer so many time. I also looked for an IT band pain video today and again the three exercises already started to help. I plan to do them everyday also and hopefully this issue will resolve in time. Thanks a million, all your videos are highly effective.

[@arthritisadventure]

You got this and thanks for the support of the channel.

[@Fizzy243]

I got exercies from PT and found it hard to get motivated, so glad I stumbled upon your channel as most are in your video and it is much easier to get going following you. Both my mobility and pain have greatly improved - thank you

[@arthritisadventure]

I'm glad you like the channel!

[@jennifer7648]

I really need to get up off the couch and start doing your exercises every day. Have to remember to take my Aleve so I can! I have rheumatoid arthritis.

[@arthritisadventure]

Movement can really be so powerful

[@faizashoaib4119]

Love this one as well! I did already 4 day challenge but now doing random excercises. Feeling already lots of strength. Thank you so much for doing this Alyssa!

[@arthritisadventure]

Yay! You’re welcome!

[@vickibrain8959]

I have a stiff knee from a fall a couple of years ago and hip arthritis. These exercises have really helped me get started on moving more easily without pain.

[@arthritisadventure]

Glad to hear they are helping! Keep it up!

[@angellacampbell9194]

Thank you so much. I have started the 5 day challenge, and wow! I'm getting some ease so far. I will continue moving, so glad I found ur channel and I think my search is over.💕

[@arthritisadventure]

I’m glad you’re here!

[@yolandaalamilla833]

Thanks it felt so good when I finish the exercise . Thanks Alyssa.

[@arthritisadventure]

Yay! Happy to hear that!

[@cynthiawauneka7821]

Wow...I moved my knees..nice to find this exercise..thanks for this video!

[@arthritisadventure]

Yay!! You're so welcome!

[@carolcrumpacker7907]

Amazing. My hip and leg hurt when I started the video and afterward I have no pain. Thank you so much!

[@arthritisadventure]

That’s so great to hear Carol!

[@heidzsoder199]

Fantastic and the best arthritic exercises so far. Will be doing these daily. Thank you so much 😊

[@arthritisadventure]

you're so welcome!

[@amazinginmn76]

Thank you!

[@arthritisadventure]

You're welcome!

[@lesjamaluto2743]

Alyssa I tried these exercises twice today my joints are less painful thanks😊

[@arthritisadventure]

Happy to hear that!

[@rosatan8289]

Thanks for sharing these exercises I could follow thouroughly

[@arthritisadventure]

Great to hear!

[@patrichard57]

Great beginner workout! Will do this for a few days to start

[@arthritisadventure]

You got this!

[@Anne-dw6bm]

I liked this video workout, but leaning against the wall and bending knees at a 45 degree angle was the most difficult

[@suzannetessier3979]

Great workout for my painful knee. Thank you. I will do it twice a day👍😊

[@arthritisadventure]

So glad to hear!!

[@theTSerafin]

Thank you for the workout, it was a great warm-up for the day :)

[@raevnroberts608]

Very cool! I can feel it working already

[@arthritisadventure]

That’s amazing!

[@PauloSantos-nm8lj]

Bons exercícios! Obrigado Dra, Kuhn!

[@MosimaSithole-ql1et]

This is helpful I felt better after few exercises.

[@1yrosado]

Awesome video! Thanks!!!

[@arthritisadventure]

Glad you liked it!

[@laljidhillon5638]

The video was very good and I going to do the exercises regularly. Thanks

[@arthritisadventure]

You’re welcome!

[@Angela_1106]

Hello, thank you for having this channel and sharing your knowledge to help others. A friend of mine sent me the link of your channel. I wanted to ask you if your exercises and tips are also good for OSTEOARTHRITIS. I was diagnosed with Osteoarthritis when I was 36 years old on my knees, hips and lover back. Thank you so much. 🙏🏻🙋🏻‍♀️

[@arthritisadventure]

This channel is based on osteoarthritis! Welcome!

[@6lu5ky86]

I appreciate this, good for PSA symptoms. 🙏

[@arthritisadventure]

You're so welcome!

[@anitavarga9123]

Great video thank you

[@arthritisadventure]

You’re welcome

[@donnamadison8643]

Good workout for an arthritic knee and overall body stretching.

[@arthritisadventure]

Great to hear it!

[@ivettedouglasalvarez3248]

Thank you so very much. These exercises were great ! ❤

[@arthritisadventure]

You're so welcome!

[@soozkoozhooz5902]

Hi, I just found this and completed the video. I really like it, but I found a few issues, at least in my own body. 1) you don't mention not grinding the knee - I was doing that with the exercise that was NOT a lunge (It's the only way I can remember it) into the exercise you mention using the quad - not the knee to straighten out; 2) you don't mention not working the back, I found myself working my back hard. Am I off base? Otherwise I love the video. Just need to know how to loosen up my back and knee after it.

[@cindymeyer7254]

Great first time workout. Thanks so much.

[@arthritisadventure]

You're so welcome!

[@dianesawatzky1859]

I just went thru and will come back and do the exercises! Thanks again !

[@arthritisadventure]

Yay! You’re welcome!

[@Ms.Taleeh]

This is so wonderful I find helpful

[@kathykirkpatrick4064]

This is great for my damaged knee, thanks!

[@arthritisadventure]

You're so welcome!

[@AndreaWaymire-s8d]

Im so glad i found you!!! Thank you for doing this. I shared your video to my arthritis group

[@arthritisadventure]

Awesome! Thanks for sharing and welcome to the channel.

[@sharonkaple7563]

Really liked this . I have 02 and arthritis. 😅

[@arthritisadventure]

glad you liked it!

[@luisatone854]

Am glad I found your channel.👍

[@arthritisadventure]

I'm glad you found the channel too!

[@JNack70]

Hi, I just found your channel. I have rheumatoid and osteo arthritis basically in my whole body... some days, its hard to walk at all. I also have bone on bone in one of my knees. Your exercises have really helped me! Thank you :)

[@arthritisadventure]

You are so welcome!

[@angiehamilton5249]

First session as suggested from Fb page. Thank you 🙏

[@arthritisadventure]

Yay!! Love it Angie!

[@angiehamilton5249]

@@arthritisadventure will do this every day for the rest of the week

[@julielane4835]

Great workout, allowed me to trust sweating again without hurting!

[@arthritisadventure]

Yes! So glad I could help!

[@nelsonw2096]

Thank you! This is great!

[@arthritisadventure]

You're very welcome!

[@cyrillaemmanuel4951]

This exercise is very helpful Thanks again

[@arthritisadventure]

You’re welcome!!

[@thegeraldinekuss]

I'm on crutches, tricky to step forwards & backwards without support, going to try. More later!

[@moonpietigereye2006]

Thank you!!

[@arthritisadventure]

You're welcome!

[@kenyawalker9482]

Awesome! Thank you..

[@arthritisadventure]

You're welcome!

[@janetsingleton9141]

Thanks, this felt good 👍🏻

[@arthritisadventure]

So happy to hear that!

[@patmcvey3433]

Thanks!

[@arthritisadventure]

No problem!

[@marieoleary527]

I do these exercises all the time, sometimes in a pool. My arthritis pain has not been relieved and honestly they seem to have gotten worse (bad days could be weather related). I have arthritis EVERYWHERE. I’m just sick of the pain, most especially at night.

[@EileenIreland]

Thankyou

[@arthritisadventure]

Welcome!

[@sergegrigoriev4550]

Excellent!

[@arthritisadventure]

Glad you liked it!

[@tiffanypennington9319]

Loved this

[@arthritisadventure]

Great!

[@LittleMiraLavigne]

Thank you so much! My knees are not it and I need to work on them but all "workout routines" hurt so much 😂

[@arthritisadventure]

You're so welcome!

[@Ilovelechonk]

Very useful video. Thank you for uploading it 😁

[@arthritisadventure]

You’re so welcome!

[@connieparrelli3919]

Thank you so much love have a good day 🌈💖🇦🇺🦘🐨👍🏻

[@arthritisadventure]

You are so welcome! Hope you have a great day too!

[@valerieterblanche4636]

Thank you fabulous but I can't do as long as you do I get out of breathe. Got as far as kick back I'll be back tomorrow to sore now

[@arthritisadventure]

Yep. Make sure to take it at the pace that feels the best for your body.

[@whywhatandhowbynikitha30910]

Excellent

[@arthritisadventure]

Glad you liked it!

[@BossMan-f8j]

I like this one

[@arthritisadventure]

Glad you like it!

[@vanessaw4688]

I just found your video's thank you very much, My knees where kind of hurting during the workout does this mean I may have doing the work incorrectly... I am a bit out shape and I have OA in both kness? Thx

[@arthritisadventure]

Trying new movements and some exercise can lead to some discomfort. If it is a lower level of pain, it could be your knees are just getting used to it. Higher levels of pain may indicate it’s a little too much for your joints right now. If you experience higher levels of pain afterwards- it could also be a sign of a little too much for your joints right now. I would keep working at it and see if you can experience reduced discomfort!

[@vanessaw4688]

@@arthritisadventure ok thank you!

[@stephaniemunro2948]

Would this work if you have a walker mobility aid? If the person had pain throughout their body and needed it to move around I mean. or would this be more for light pains?

[@arthritisadventure]

In using a walker it may be beneficial to try a seated workout first for safety.

[@stephaniemunro2948]

@@arthritisadventure Thank you for the advice I'll look for one c:

[@Thatboijjay23]

Is this good for people with hyperflexibility

[@roseandmose]

I think you are good 😀😉

[@ScottHackett-u3d]

I’m confused by some seeming conflicting information about hip flexor tightness with osteoporosis. Seems like I should stretch the tight flexor to relieve tightness/pain then work on strengthening that muscle and glutes. I would appreciate some clarification.

[@arthritisadventure]

Here’s a video that will help: How to OVERCOME front of hip pain | Hip flexor tightness RELIEF kzbin.info/www/bejne/rZW3pmN3hst0d5o

[@ahmedmahmoudaboomar1227]

We need exercises for bow legs

[@shubhamrahangdale7713]

Great 👍

[@arthritisadventure]

Thank you! Cheers!

[@missmayflower]

That was really good, but would have appreciated upper body too. Shoulder and arms and hands really hurt.

[@arthritisadventure]

okay! I do have a few others that address upper body too, like this one: kzbin.info/www/bejne/f5rOn4t6np2Yf8k

[@BMM3]

My shoulders are very arthritic and painful! I have had both knees and both hips replaced already!

[@priyarairai8313]

Can u show me hand exercises for arthritis i have knee, palm, wrist and ankle arthritis

[@arthritisadventure]

Here's a video on hand arthritis. kzbin.info/www/bejne/o5DHaWp6qcqofJI

[@Lewielewie8]

I have arthritis in my hips as well as 2 bulged discs in my lower spine My problem is when I watch videos like these I end up injuring different parts of my body If I am doing exercises for my hips I cause pain in my lower back , if I’m doing exercises for my lower back I end up hurting my hips What am I doing wrong

[@angiehamilton5249]

2nd session. a little easier

[@arthritisadventure]

Great to hear!

[@sheejajohn5171]

THIS EXCERCISE IS GOOD FOR OA CHNGES MADAM?

[@arthritisadventure]

Yes if it feels good to you!

[@gd9470]

It would be helpful to know how many repetitions of each exercise should be done. Seems to be a little uneven. Otherwise very helpful.

[@arthritisadventure]

I have detailed workouts and premium content with explanations of all reps in my membership, Adventurers for Life. you can learn more here. www.keeptheadventurealive.com/start

[@Nimue56]

Ok that mic is too sensitive. Every time you breathe I hear it. It takes me away from what you're doing.

[@arthritisadventure]

This is an older video. We have updated both audio and visual. Here is a newer beginner video that may be helpful: Gentle Seated + Standing Workout to Achieve Bone on Bone Arthritis Relief kzbin.info/www/bejne/Y4KZaZiPbtBohtU

[@krishnamurarirai1577]

Sorryjjus😊😊t sarted aftef afew more will let yôu know ok tks

[@micheleganga1701]

I've been doing your videos everyday...is it good to ice or heat after if I'm sore?

[@wr9418]

Excellent!

[@arthritisadventure]

So awesome!