Yoga for Joint Pain and Arthritis | Yoga Joint Exercises

[@jowatson2607]

I have rheumatoid arthritis and have been suffering with joint pain in my legs badly at night. I did this routine yesterday & had the best sleep I’ve had in ages with virtually no pain. I love how the routine is so gentle & you are so accommodating of peoples different limitations ❤

[@godschild8645]

How did you get diagnosed?

[@AnnSwansonWellness]

@@jowatson2607 thank you so much for sharing! This is why I specialize in accessible yoga therapy for chronic pain relief… it works!

[@shastacat6841]

As a flight attendant this is my favorite video to do after work. I try to be consistent about it but the long days are when I really need this. Thank you!

[@michaellewter8671]

Thsnk gosh I found your channel Ann. I have rheumatoid arthritis. I watched this on a 55 inch TV while I laid on a yoga mat I have and was able to see everything you did .and folliwed along. Oh my gosh..so relieving! I'm going to do this regularly You have such a soothing voice Thank you so much for something that deals with arthritic pain.

[@liekmacgillavry277]

🙏🏼 🥰 search for this ; I used to do yoga every day before my body corroded due to fibromyalgia and vit D level under 0,4 ….. turning 61 this month but need to get more mobile; hope this works for me. Theses moves I can do 🙏🏼🧸🍀

[@oralii5599]

I just wanted to say that I love the way that you say the instructions! Your voice is so peaceful and calming that I could enjoy this video so much. Thank you!

[@AnnSwansonWellness]

@@oralii5599 my pleasure

[@ddee6226]

This was perfect timing. My body is stiff from exercise and this helped me center and stretch. Only issue was Ms. Swanson’s voice is so relaxing I almost fell asleep! Great video. Thank you very much.

[@AnnSwansonWellness]

So glad you found this at the perfect time!

[@DiscoJammer]

My body feels so relieved from all the exercise and rejuvenated it’s like my soul took a nap in a way as well and my bad knee isn’t killing me after 3 days thank you so much!!

[@AnnSwansonWellness]

@@DiscoJammer my pleasure!

[@bravemuslimah]

As a patient of MCTD(Arthritis plus other diseases), I really appreciate this video and cant thank you enough. I was in alot of pain when started doing exercises but now i feel free as a bird although it is my first day. Thank you so much and keep posting arthritis friendly workouts.

[@shellatriamalia7756]

I'm from Indonesian Thanks you for your video the best

[@nagarajanramasamy2524]

All your Exercises are very useful to me Daily doing the knee massage,Foot massage, joint Freeing exercises,Joint pain relief exercises I am grateful to you Be blessed by the Divine Almighty 🙏🏽🙏🏽

[@gideyaraya5027]

This exercise gave me relief from my pain. Thank you Ann.

[@rosieyorke8250]

This morning, I couldn't move my knees were locked together 🙃 these gentle exercises really helped 😊thank you 😊

[@JS-xn3dq]

That was lovely, thank you! 🙏

[@Nathan_Star17]

I new to all of this. And thou i. Young (16) had helped me with all the pain ive been feeling from my gruesome schedule. Thanks alot 🤓

[@jazzyphizzel]

This is the absolute best. Had knee and hip, ankle and wrists. All were very sore. This practice helped greatly.

[@AnnSwansonWellness]

I am so glad to hear it helped, Johnny!

[@dineldaadriaanse8691]

Good morning Ann. Thank you. What a way to start my day.Can't believe that small moves like this can make me feel so energetic. ❤❤

[@AnnSwansonWellness]

Thanks so much Dinelda! I'm so glad you enjoyed it :)

[@margaritahead7928]

I was pain-free this morning when I got out of bed thanks to your beautiful and gentle stretch video. Thank you for the gift.❤

[@sugardrop62]

I found this video dealing with arthritis and back pain in low back and neck it helped some and little bit relief will so these everyday i pray it helps my low back and neck feel better more

[@putticweet]

Thank you so very much, love and gratitude 🥰🙏

[@Em_F]

This was so helpful, and I feel great!! I will definitely be watching this again! Thank you

[@idaibrahimi9672]

One of my favorite videos for my joint pain ❤ thank you 🙏🏼

[@elvirareichmuth9341]

Fabulous for my arthritis thank you 🙏

[@geethaiyerr]

I have joint pains. Today i watched your video and started doing it. Hoping to get good relief

[@mrigankadeshmukh2602]

For joint pain and osteoarthritis, patients may take Magnesia Phod 12x and Calcaria Flour 12x,four tablets thrice daily with a little warm water for 6 months.This will remove all sorts knee pain within 3months.Myself was suffering from this sorts of pain and taking these two homeo medicines 90%of my problems have gone.

[@safaafzal1418]

Will these medicines work for rheumatoid arthritis please. I have severe pain in all body joints specially hand fingers n knee joints

[@iditsandler8394]

Thank you for an extremely beneficial and superb workout ❤

[@walterkasuk9297]

Great video i am suffering from osteoarthritis in my hip and find your yoga instruction and movements very beneficial in regaining mobility and strength.

[@AnnSwansonWellness]

Hi Walter, I am so glad you are here! Most of my videos focus on arthritis pain relief so make sure you subscribe and you might want to check out my free app: www.annswansonwellness.com/app

[@got2go4word]

Excellent video, this is very low impact, this something that i can do every day, thanks a bunch Ann!

[@AnnSwansonWellness]

You're so welcome Mike!

[@flosotall3041]

Feeling so much pain relief in my upper thigh inner muscle. I could barely walk. But since watching this video. I am feeling 100 times better. I will definitely revisit this video again and will incorporate into my daily stretching yoga routine. Much appreciated ❤

[@chamoody6810]

Thank you for the relaxed yoga 😅

[@mimijones6842]

Thank you for this. I have fibromyalgia and am trying to gently get back into moving as my muscles have worn away due to sitting still during flair ups. This was a really nice way to gently stretch each joint without burning them out. Going to try and do this every few days until I can tolerate doing it daily

[@AnnSwansonWellness]

You're so welcome! Most of my videos are developed with chronic pain conditions like fibromyalgia in mind, so hopefully you find. few more you can try too :)

[@charanjitsingh2263]

Very useful. It has helped reduce my joint pain.

[@ayeshaamir983]

Any day's working

[@elvirareichmuth9341]

Love ❤️ this yoga for my oesteo arthritis namaste 🙏

[@AnnSwansonWellness]

@@elvirareichmuth9341 glad you enjoyed it!

[@nimpiscean8990]

It's truly amazing .. so much relief

[@AnnSwansonWellness]

Nim, I am so glad to hear it provided relief for you! You may enjoy more similar videos on my app, plus I go live every Wednesday and would love to meet you. www.annswansonwellness.com/app

[@davidburrola910]

Thank you, Ann❤🙏👍

[@patriciatejer]

This was great, thank you!

[@AnnSwansonWellness]

How do you feel after this yoga routine? Don't forget to get your FREE guide to the joint freeing series here: www.annswansonwellness.com/blog/joint-freeing-series

[@jhhgjfhfh7743]

Ann, amazing video ! The way I feel after this yoga routine, is at 0:52 my sons and daughters almost shot EVERYWHERE ! Thank you so much for yoga routine, it helped shoot out a lot of needed stress

[@nevaaygun3058]

this just hit the spot! thank you so much💞💞

[@AnnSwansonWellness]

So glad it helped!

[@georgeyao436]

It really work's to relieve my hip tightness

[@AnnSwansonWellness]

Glad to hear, George

[@ClaudiaScala1]

AMAZING!!!

[@amirbhatti4294]

Nice one knowledge of the knee pain in critical condition 😯

[@soyempatica5406]

This is my first routine before i start doing other yogas I was diagnosed with osteoporosis and i think it worsened to osteoarthritis Thank you for this vide, it's helping me a whole lot😊

[@joelharrison4095]

Thanks!

[@joelharrison4095]

I really enjoy this video. I have been deal with osteoarthritis for the last couple years. This really helps!

[@AnnSwansonWellness]

I am so glad it helped, thanks so much!

[@Karenhypnotic]

That was exactly what I needed! Thank you! ❤🙏

[@malkitkaur7305]

Thank you so much it helps me

[@ixiafernandezsanchez3703]

Excellents exercise So great video Than's 🙏

[@AnnSwansonWellness]

Glad you enjoyed it!

[@rabatia-jawhara]

THANK YOU ❤❤❤❤

[@zxorizonn_3111]

thank you for uploading this it is my daily routine now :) has been for a week so far, and it does help me alot, so thank you !❤

[@AnnSwansonWellness]

You're so welcome! I am thrilled you are doing this daily.

[@shannonpolice9365]

This was effective gentleness my body responded with a nice buzz. I'll revisit for sure. You have a new subscriber

[@AnnSwansonWellness]

Welcome, Shannon! Thanks for your sweet comment :) I think you would also enjoy my free app www.annswansonwellness.com/app

[@jacqueline6303]

Thank you.

[@madalayne]

Thanks for making this! It was very helpful. I did find though that the time in between inhales and exhales for some of the movements were very short, I could barely keep up!

[@AnnSwansonWellness]

Thanks for writing, Madalayne :) I agree that it is a bit fast... it requires some practice. If you try it a few times it becomes more like a warm-up routine. But I think you also might like these videos for a different pace: 1.) This one is a morning practice you can practice in bed kzbin.info/www/bejne/momqeqxtpNWDqNk 2.) And this one is for evening kzbin.info/www/bejne/rHOYpn5-i9CfY9k

[@thebentyogi-yogawithheather]

Really nice gentle practice.

[@AnnSwansonWellness]

I am so glad you enjoyed it, Heather

[@rabiabenallou4209]

Thanks ❤

[@shivangisharma5452]

Amazing feeling so relaxed🎉

[@AnnSwansonWellness]

So glad!

[@TheClaudfry]

Thank for Sharing

[@carolsheehan2088]

took a painful morning to a beautiful day

[@AnnSwansonWellness]

Aww! So glad to hear!

[@jennisears]

This was glorious!! I loved it so, so much. Thank you! ❤

[@AnnSwansonWellness]

You're so welcome!

[@rockythefunnycat7031]

I'm from India Lots of love

[@indeerasunarsasi1976]

Thank you so much

[@sushanbarman4041]

At the end of the video you did nomoskar 🙏,that is part of indian culture thank you mam

[@kaori3685]

I"ll do it everyday 😊　Thank you every time✨🙏　Om Shanti Shanti Shantih💚🕉

[@AnnSwansonWellness]

That's great! Thank you :)

[@avi2125]

Thanks Ann for this. Really difficult to find yoga + knee issues resources. Question/observations - there is too much conflicting info out there for knee arthritis n exercise esp yoga. Esp with respect to knee flexion/fold/bend. Vajrasana, balasana, even sukhasana are no-nos for me acc to my orthopaedic doctor. Some doctors say that even standing triangle, vira/virabhadra asanas put pressure on knees. Can you address these issues in another video please? Asanas safe and unsafe for knee osteoarthritis? 🙏🏽🙏🏽

[@CharlesLing]

Good exercise🎉subscribed😊

[@AnnSwansonWellness]

Welcome, Charles!

[@brrlynn]

Can you do these exercises with rheumatoid arthritis?

[@AnnSwansonWellness]

Absolutely. As always, listen to your body and rest and visualize whenever needed. I am so glad you are here!

[@azadarane_Houston]

I subscribed

[@Amritpalsingh-mc4kx]

Planet Ayurveda Orthovita oil has a pleasant smell and absorbs quickly. Great product!"

[@rezasoendoro3859]

Ann, I gotta say, my gut reaction when you said, "and deliver whatever your body needs in this moment." was to jump from lying face up into a low squat. Weird, but being a vet will do that to you😅😂

[@merriamtswakae7938]

Excisice for pain foot or yoga

[@BilalDemiroglu]

Good morning my beautiful love, may your day be as bright as your beautiful soul, my love.

[@mystuffs2199]

My joints of legs and hands are paining what can i do ?

[@AnnSwansonWellness]

I get the same thing so you are not alone! These gentle movements can help. Also, taking a warm bath or shower really helps me! Lastly, try self massage. You might like the full body one here: kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@vishakhasingh8769]

Should a knee pain patient flex the knee

[@acool6401]

♥️👣♥️

[@hanijaaljic1402]

How often should I do these yoga exercises? 💗💗

[@AnnSwansonWellness]

Daily is ideal!

[@Owen-n3f]

Love your red pedi

[@SabrinaTerence]

I have osteoporosis and arthritis and after half of this exercise I got such a bad sharp bone pain 😪😪😪😪😪

[@AnnSwansonWellness]

Sabrina, always work within your own limits and adapt as needed. This means, you can do the movements smaller or even just visualize the movements (which research shows benefits for). Also, you may enjoy the chair version of these exercises more, but the same principles apply kzbin.info/www/bejne/rorYfX9oZqh8i9k. Another suggestion will be to focus on meditation and slowly add movement in as movement is key for both of those conditions. Try this meditation for chronic pain relief kzbin.info/www/bejne/Z3_GiXl4bdGEo9E I really hope it helps, Sabrina!

[@boansiel3042]

What if I don't want to be a ballerina ?

[@AnnSwansonWellness]

Neither do I so that is ok. I just want to relieve pain and be happy :)

[@carinaalexandrasimoes89]

I only 35 years old and get pain in my joints so easily. Im afraid Ill end up not walking before I even reach old age😢

[@hmmmT-T]

almost fell asleep

[@kevangunn7163]

yoga with your phone, really.

[@AnnSwansonWellness]

Really, Kevan! It makes it more accessible for folks in pain, making it so they don't have to go to a class

[@kevangunn7163]

@@AnnSwansonWellness My question is, why do you need a phone for yoga? surely it's more beneficial without any distractions. I am old, just realised you can watch it on your phone, point taken, no offense meant.

[@zxorizonn_3111]

having it on my phone is really helpful for me because i can just do it anywhere, i dont see a problem with being able to access this on my phone

[@davidcoomber4050]

Strange you never see anyone who actually has joint problems teaching these postures, they are always fit people in their twenties who know nothing about degenerative joint pain

[@AnnSwansonWellness]

I have chronic joint pain from arthritis and I am not in my 20s... not even close but thanks

[@AichaAttif]

Écrire en francais

[@AichaAttif]

Écrire en français merci madame