What REALLY impacts your arthritis pain with Dr Joe Tatta, PT, DPT

Рет қаралды 4,275

Күн бұрын

Follow Dr. Joe on instagram: / drjoetatta
Check out his website here: integrativepai...
Dr. Joe Tatta is a fellow physical therapist and an expert in chronic pain management through holistic approaches. With chronic conditions like osteoarthritis and rheumatoid arthritis, the research is pointing more and more towards a whole body approach versus just looking at an x-ray. In this episode we discussed:
The one biggest factor that can help you find pain relief
A new way to approach your chronic pain
How food plays a part in increasing or decreasing pain
A simple way to approach anti inflammatory eating
One of the most vulnerable symptoms of chronic pain: fear
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Website: keeptheadventu...
Facebook: / adventurealive
Private Facebook Group: / adventurealive
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Subscribe to our KZbin channel: / alyssaadventurealive
Learn more about the Arthritis Adventure Blueprint: www.arthritisa...
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.s...
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 21

@_Berserker__ 2 жыл бұрын

The podcast was great, I really like the longer form discussion because it allows for little nuggets to be brought up that might not have made it in a video. And a lot times those are the best part because its hard to find an answer to a detailed question online. The two of you also seemed to vibe well which made it even more enjoyable. Please keep making videos but also please keep doing the podcasts, they're awesome 💪🏽💪🏽

@arthritisadventure 2 жыл бұрын

Glad you enjoyed this! ❤️

@mhyntea 2 ай бұрын

I like this guys as a physical therapist! Thank you for this talk!

@arthritisadventure 2 ай бұрын

Glad you liked the talk.

@teresawilt2276 Ай бұрын

Thank you so much for this information. I pay attention to how food affects my body. I have knee arthritis. I was told I will need a knee replacement in the future. I have always enjoyed staying active, and the jobs I have worked are active, too. This video is very encouraging. I appreciate all that you talked about. I am 57. I also just started Intermittent fasting, 1 meal a day and it has helped with inflammation. I will start the exercises this week and already go to the pool to swim. My biggest issue is working 6 hr shifts. I cut back my days and hrs. I only work 24 hrs a week, 4 days a week. I am on my feet during my shift, walking, standing and some bending. I used to work 40 hrs. I honestly am fine with the 24, I just want to be able to work without pain and enjoy the time I am not working. I have 4 grandchildren. I love nature and walking and staying active. This has given me hope that I can live a pain-free life with arthritis and that I don’t necessarily need knee replacement or any more steroid shots. Only had 1 steroid shot. They would like me to have 3 series of shots of hydraulic acid. I will wait for now and see how the change in my diet and the new exercises help. Thank you again. Blessings.

@arthritisadventure Ай бұрын

Thanks for sharing and so glad you liked the information.

@anitajones7090 2 жыл бұрын

This was good. When I experience pain, I typically don’t want to move.

@arthritisadventure 2 жыл бұрын

That can be a very common response but sometimes pain is our bodies way of communicating that it needs some sort of movement ❤️

@pameladrennan44 2 жыл бұрын

Very good information! I’m inspired to explore these ideas!

@arthritisadventure 2 жыл бұрын

Glad to hear it!

@estheraoyagi8437 2 жыл бұрын

Thank you! Good information!!!

@arthritisadventure 2 жыл бұрын

Glad it was helpful!

@lyndan438 11 ай бұрын

I'm so grateful to have found your channel ❤ I was diagnosed a week and a half ago with mild to severe arthritis in 5 areas from my lumbar to my knee and it is really hard to find the answers/support that I need. I already feel a sense of calm so thank you!✨️💝

@emh8861 Ай бұрын

Me too 🙏

@krishnamurarirai1577 27 күн бұрын

Is It important to do warm ups before. You start your excercises

@jancolby1397 2 жыл бұрын

Thank you both so much for chatting and sharing information with us. I have knee arthritis stage 4 in both knees and really have been trying alternative approaches to avoid knee replacement surgery. I love doing Alyssa's videos and feel stronger for it. My community swimming pool recently opened for classes after COVID and now that I retired at 73 from teaching I can go to the morning exercise class. I identified with your tip on having a buddy with similar issues. This swim group has really helped me not feel alone in this knee journey and I especially appreciate the group, since my teaching colleagues are very busy teaching and I am out of their loop now. We still see each other, but not daily. Swimming aerobics MWF has helped my knees greatly and then I do 1 of Alyssa's video. T, Th and often Sat.I am strong whole body and the muscles around my knees are especially so I feel less unstable. The sugar angle is REAL. When I don't have any sugar for a few days, pain in knees almost gone. If I splurge and have something I've baked for a few days, YIKES! it's back. That is one of those things you mentioned about finding out for yourself what works and doesn't.that does inflame me. Great work you two. I hope you do another podcast at some point.

@arthritisadventure 2 жыл бұрын

Thank you for sharing Jan! It sounds like you are on a good path!