BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn

Check out version 1 of this series here: • BEST exercise routine ...
**Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared** if you have joint pain, I’d suggest trying a more beginner routine first ****
This is the best osteoporosis workout to get stronger bones! Osteoarthritis and osteoporosis can exist together commonly. It is important to build stronger bones while still being nice to your arthritic joints. If you have osteoarthritis and need to build stronger bones, follow Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along video to help fight osteoporosis.
In order to treat osteoporosis, it's important to include high impact exercise so your bones can become stronger. If you aren't sure where to start when it comes to exercises or unsure what is safe for your bones and joints, join in on this workout you can easily do at home!
Have you wondered if you can reverse osteoporosis?! Turns out you can with the right exercises! follow along a few times a week to start building stronger bones!
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//Articles:
Is jumping safe for osteoarthritis? keeptheadventurealive.com/is-...
TOP Arthritis Friendly workout equipment: keeptheadventurealive.com/top...
10 BEST TRX leg exercises: keeptheadventurealive.com/5-b...
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@zannzen5224]

I’m 70 and was diagnosed with osteoporosis 10 yrs ago. My primary care doctor has been less than helpful in terms of giving me any kind of direction for safe but effective exercise to actually strengthen & build bone. Instead, their solution is Fosomax for 5 yrs.. I’ve always been active, athletic, and done regular cardio workouts but stopped doing high impact out of fear of breaking a bone or fracturing disks. This workout series feels just right for me because it incorporates weights, balance, cardio., and impact. I LOVE stomping! Thank you so much for your clear instructions, encouragement, and nutritional info, as well.

[@terrif8892]

I've just been diagnosed at 66-years-old with osteoporosis in my spine. I am quite active, hiking 4-6 miles 3 or 4 times a week and doing yoga regularly. This video made me realize how much I've been tip-toeing around and stepping gently. Thanks for helping me get my stomp on! Please keep sharing.

[@arthritisadventure]

Thanks for sharing and keep up the great work!

[@terrif8892]

@@arthritisadventure one additional comment...the music makes it difficult to hear your instructions...old ears!

[@pamelaroberts237]

Thanks for sharing, please keep up the great work!!!!❤

[@jackiecurtis4905]

I am 71, have had osteopenia since I was 40 and just found out I have osteoporosis. I know my body well and have always kept my body moving. Thank you for sharing your knowledge. I have searched KZbin on exercises for osteoporosis. Your videos, make the most sense..they’re adaptable easy to do and I definitely feel the difference in my muscles. Thank you for helping people, like myself, find hope in our later years to feel good. God bless

[@helenjzkkillick4097]

Hi. I knew about 15 years ago that I had osteopenia and now at 71 know I have osteoporosis. I saw my mother break bones often so am working on not having that happen to me. So a big thank you for your contribution to bone density. 😊

[@arthritisadventure]

Thanks for sharing!

[@suemiller9745]

Hi Alyssa! I finished this workout. I am a 66 year old female who after a recent Dexa scan have been informed I have osteoporosis. However I remain optimistic that I can beat this and just to let you know I have completed this amazing workout.

[@arthritisadventure]

Hi Sue! Glad to hear you finished!

[@TheVolfan]

Love this helps my balance and osteoporosis

[@kimegbert5795]

Thank you Dr Kuhn! I am 71 years old and diagnosed with Osteoporosis . I have been doing your 3 Osteoporosis workouts for about 2 months 4 to 5 times a week. I do the 40 min workout one day then the two twenty min workouts the next day. Overall, I am feeling so much better. I love your workouts because I can make them more challenging by increasing weights. I would love to see you add some more Osteoporosis workouts to your channel so I can have more variations. You are excellent on your videos with your presentation and personality! I recommend you to others senior friends at church! Let’s see more workout videos❤!

[@KLeslie292]

I love this routine! It’s the best one I have found that addresses osteoporosis and bone strength! Please do more. 😅

[@arthritisadventure]

Glad you like it!

[@alee9690]

I read that stomping is a good exercise to increase bone density for the hips. This video introduces so many ways of stomping exercises and they are fun to do. I plan to do this 3X/week . Thank you so much Dr. Alyssa Kuhn for you videos.

[@arthritisadventure]

Glad it was helpful!

[@user-ds1uy1fj7i]

like the gals below, I am 71 and just told osteoporosis in my right hip, arthritis in my knees and hip impingment from years of hard running. I am anti-drug so back to exercise. What I like about your routines is your positive participation, simple explanations but most of all your alternatives or options if a move hurts! Good job and keep building this community Alyssa!

[@arthritisadventure]

Thanks for sharing! Share with others you think would be great additions into the community. Have a great weekend.

[@cathyhorvitz5248]

Hi Alyssa! I was just diagnosed with Osteoporosis, age 65. I am very active and enjoy Pilates. Apparently, that was not the workout that I needed for my bones. I just finished your workout and I absolutely loved it! I was feeling depressed about my diagnosis but now I am hopeful. Please continue to shine the spotlight on Osteoporosis. Thank you so very much this workout, it was so much fun!!!😄

[@KathleenCurtinsheher]

I too am 65 and just diagnosed. Love this workout as well

[@kimfrancis4541]

Hi I was just diagnosed with osteopenia I also have osteoarthritis. I’ve had one knee replaced. Im 55 years old. I have always been active all my life. I have been weight lifting and walking as well as cycling. My question is I currently lift heavier weights and now I’m at a loss of which exercises I should or shouldn’t be doing and at what weights. Most information I’m finding is assuming I’m older and a beginner. So can I do bench presses with barbells or shoulder presses. These types of exercises. Any advice would be greatly appreciated

[@faizamahmood1558]

Hi Alyssa. I finished your workout !! It's so senior friendly. Thank you so much.

[@arthritisadventure]

You're so welcome!

[@alexandraholt19]

Thank you! I love the way you don’t shy away from using muscle and cardio like I’ve seen a lot of osteoporosis exercises.

[@arthritisadventure]

You're welcome! Glad you like the channel!

[@joycescalgione127]

Love this! It truly works!!!! Thank you for this great workout and for your positive energy!!

[@daisy3170]

I finished it and love it. Thanks. Can't wait to do other exercises with you.

[@evfenter8188]

I am 78, previously diagnosed as osteopenia and now diagnosed as osteoporosis. I don't like or do well with medicines. I have been weight lifting but like these exercises because they address the situation directly. My plan is to keep them up alternating daily. The second video added weights. I previously was a tennis player which probably helped me. I am a hiker but know I need more like these routines. I like them. I do have one knee replaced so I favor not overdoing the stomping on the right leg.

[@arthritisadventure]

Thanks for sharing! I'm glad you are liking these exercises!

[@mariejosesale4115]

Found your channel recently. I am 72 and have arthritis and osteoporosis. I also had two hips replacements. So am a bit of a mess! I appreciate your advice and workouts. I will come back to this particular workout often. I tried a 4 kg ketterbell but it was too much for some of the moves so I used a two kilos dumbells instead. I am so happy I have found you! Am going for walk now but I live in Scotland so it's pouring with rain. Thank you and thank you again!

[@arthritisadventure]

I'm so glad you found the channel too! Welcome! and enjoy viewing all the videos.

[@pamnorris3331]

Finished! I have osteoarthritis, regularly lift, daily yoga, over 10k steps, but I found this very enjoyable and working me in ways I never have! Jumping was something I was afraid of given my recent osteoporosis diagnosis, makes sense you need to stimulate bone growth. So thankful I can get started on strengthening my bones. I am 62.

[@arthritisadventure]

Great!!!

[@annelagozzino5107]

Loved this workout! I wouldn't mind if you made another like this but a little more intense. 65 yr old woman w/osteopenia. 😊

[@pearlyr1181]

Thank you! I did the workout and I love it, please make more workout videos for osterporosis.

[@evelynevertrees6876]

Thank you Alyssa. I have enjoyed this energetic workout and your lovely commentary. 🙂🙂 I have tried 2 of your other videos. Love learning what is best for improving my osteoporosis 💪🌻♥

[@susanhanlon8569]

This workout is just what I've been looking for! Thank you.

[@arthritisadventure]

You’re welcome!

[@sandiecubes]

I love the combinations that you use with the weights as well as the movements!

[@arthritisadventure]

Great to hear Sandie!

[@2winlock]

Another great routine! Love your personality and teaching style!

[@arthritisadventure]

Happy to hear that!!

[@marshabarnosky8637]

Thank you for this Allyssa! I am 71 with osteoporosis and I finished and will be back for more.

[@arthritisadventure]

You got this!

[@susanwilson5820]

Thank you so much. Looking forward to learning more from you.

[@arthritisadventure]

Yay!!

[@sjweigel9671]

love these and will appreciate more osteoporosis workouts. thanks!

[@arthritisadventure]

Here is the list I have available right now: Osteoporosis video 1: kzbin.info/www/bejne/d3m3i5anfc9nmcU Osteoporosis video 2: kzbin.info/www/bejne/jZDIhKOYq853bKc Osteoporosis video 3: kzbin.info/www/bejne/aGq1moyfeKumfc0 Osteoporosis 10 minute routine: kzbin.info/www/bejne/gIqwk2yMipqil5o

[@danielaindreica134]

Love your workout videos.Thank you!

[@saeedehfa2250]

Thank you so much Alyssa 🙏

[@annegilhooly7560]

Love this workout! Thank you!

[@jackiej164]

Loved it! I've wanted to add more stomping into my workouts since my osteoporosis diagnosis. Thank you for offering this!

[@arthritisadventure]

You’re so welcome!

[@staciegreening7170]

This was great and just what I needed today! I actually did it twice. Thank You, again, for helping this community, Alyssa.

[@arthritisadventure]

That is great Stacie!

[@KathleenCurtinsheher]

Hello, I love this video and the first one. I finished and will alternate between the two videos. I love the contrast between strength and cardio training Thank you

[@annettedurham9446]

I am 75 , slacked off for several months. It felt so good to get back in the swing of things. Pooped out on last two series. Thank you🎉

[@highexpectationscenter735]

Looking forward, with great anticipation, to your next class.

[@arthritisadventure]

Stay tuned, we are working on a live challenge class coming soon!

[@cherylmaestri6866]

Thank you so much for this video! I am 65 years old and was diagnosed with osteopenia and I knew I needed to do some exercises, but wasn’t sure where to start and then this video popped up on KZbin and it was like a prayer answered and knowing that you are a professional and certified in this just made me not question and know that what you are teaching will help, thank you so much for sharing your knowledge with us, I will continue to do your videos and vary them up!

[@jenniferbruml772]

great! Thank you! I am 60 and am pretty certain based on family history, that osteo is in my future! I am very happy to add this to my toolbox of workout routines!!! BTW, my PT is the person that recommended your video!

[@michaeljoanbrennan8699]

If finished the workout. Thank you!

[@monaengebretson3059]

I am 73 and finished it! Thank you!’

[@janetwoolard279]

I’ve added your videos to my workouts in hopes that my osteopenia improves. Love the variety and your explanations.

[@arthritisadventure]

Glad you like them!

[@NandiniManjunath-ty5cc]

These videos are amazing. They helped me with gaining strength. Thank you Alyssa. Keep posting videos on osteoporosis

[@arthritisadventure]

I'm so glad!

[@kimnault4147]

Loved it! Have the beginnings of osteoporosis so I need to do workouts five times a week so I am giving this a try. Thank you so much😉

[@arthritisadventure]

You got this!

[@lindabush743]

Finished again! I love all of the videos in this set of three. i like that you have a progression. I had surgery 5 months ago and have struggled trying to get back to my previous level. Making progress slowly, but consistently. Thanks for helping with that!

[@arthritisadventure]

absolutely!!

[@anneblue8186]

I loved doing this video thank you! I have osteoporosis but excercises regularly and always have, so finding something challenging and different but also safe is not easy! This was great and look forward to doing more workouts with you 😃

[@arthritisadventure]

Yay! Glad you enjoyed it!

[@belindaleegmeiner4437]

Love love love this! Thank you so much for sharing!

[@arthritisadventure]

You are so welcome!

[@tinaforrestel6500]

I finished the workout and loved it! I love all your workouts. Thank you!!!

[@arthritisadventure]

You're so welcome!

[@cristinafriedman5117]

This is such a great routine! Thank you so much for creating such a great program for people with osteoporosis and osteoarthritis!

[@arthritisadventure]

You're so welcome!

[@carmelmalone8262]

Very enjoyable video. I will keep doing it. Thank you.

[@arthritisadventure]

Awesome!

[@StephanieEastwood]

So helpful. I love your down-to-earth manner and your calm, encouraging voice. This video is a good length for a workout. Thank you, sister.

[@arthritisadventure]

So glad you liked it!!

[@alearning3050]

LOVE your videos, your channel and your energy!! I’m 62 and have osteoporosis and am always looking for more information and ideas about how to keep my body healthy and my bones strong and flexible. I thoroughly enjoyed this video and the version 1, in fact, I did them back to back. I plan on checking out the trx one soon. Thank you for all you do to help people with osteoporosis and osteoarthritis and the lovely manner in which you do it!

[@arthritisadventure]

You are so welcome!! I’m so glad you loved these videos!!

[@traceyhalsey8577]

I love your series of exercises. Osteo and back problems run in my family. Your programs give me the tools to hopefully change that pattern 👍😊

[@arthritisadventure]

Happy to help!!

[@DorisBarrios]

Thank you! I have started to do these exercises. Love them! Much appreciated! :)

[@arthritisadventure]

You're so welcome!

[@lindawright6540]

Excellent video incorporating moves that work most muscles from beginner to intermediate.

[@arthritisadventure]

Yes- that’s the goal!

[@ralucagal4775]

I just started this exercise and I think it is awesome! I’ll continue to do it, thank you Alyssa

[@arthritisadventure]

Happy to hear that!

[@marinamorales1333]

Thank you for your time and sharing good work out! Blessings 🙏❤️

[@arthritisadventure]

Any time!

[@SandyKinder-dc6id]

Hi Alyssa! I don't know how I found you but so glad. I have osteopenia in my hip and osteoporosis in my spine. The doctor has recommended meds but I don't want them because of side effects. I am 71 and walk over 4 miles a day and hike 5 miles once a week but realize now after listening to you that that is not enough. I just worked out to your 2 osteoporosis workouts. They are so good. Very doable. I'm a little wobbly but hope to get better balance. Great combination of strength training, balance and cardio. Thank you so much. I would definitely recommend to anyone who has been diagnosed or to prevent being diagnosed. Would love more videos for osteoporosis. Thanks so much.

[@anaem956]

TY Alyssa ! Regards from Spain ! I absolutely LOVE your 2 osteoporosis workouts . I have artrosis and osteopenia and these 2 workouts are godsend . Pls do more videos for osteoporosis for people like me ❤️💐

[@arthritisadventure]

So glad to hear they are helpful!!

[@annap.1264]

Loved your work out. I’m in my 50s and very active. I can’t seem to find workout outs for active people like me that have very severe osteoporosis. With that said I finished and would love to see more from you that focuses on “young people” v. “Old people” workouts with osteoporosis.

[@arthritisadventure]

workout levels aren't usually aren't dictated by age- more on fitness level. Are you looking for a higher level workout or a lower level workout from this one?

[@DianeJaja]

Thank you Alyssa. I finished doing these exercises. I love them.

[@arthritisadventure]

Wonderful!

[@sheilabush1153]

I have osteoporosis -- I found your videos today and completed 2 and 3. These are great. Thank you!

[@arthritisadventure]

Yay! You’re welcome!

[@saeedehfa2250]

I did it again today and I love it❤️🙏

[@user-fn9zm7pk9d]

Loved it. Thank you, Alyssa!

[@arthritisadventure]

Welcome!

[@MartineLouisCMC]

Thank you for this course, this is very encouraging and very helpful 🌺💞

[@arthritisadventure]

You are so welcome!

[@angelapetap8915]

Hello Alyssa, I am so happy to have found your channel! I have turned 65 and also diagnosed with osteoporosis, first time I did this workout and I finished it, but I took a little break when it got intense, I do well on my balance and enjoy cardio and resistance combined. Thank you for sharing your knowledge with us, we all thank you ❤️

[@arthritisadventure]

I’m so glad you liked it!

[@gailmachlis1001]

Really good workout. New and different stuff to add to a weight bearing regime. Thank youQ

[@arthritisadventure]

You’re welcome!!

[@AmandaBennett-ko6dc]

Brilliant. Thank you for doing this video.

[@arthritisadventure]

Glad you enjoyed it!

[@veilukanthal3130]

Finished comfortably. Thank you so much Dr Alyssa.

[@arthritisadventure]

So glad you finished!

[@susanblair9101]

Great workout. Please keep these videos coming.

[@arthritisadventure]

Thanks! If you're not subscribed to the channel, make sure you do so you can get notifications on future videos. Also check out the other videos I have currently on the channel. Keep up the great work!

[@saeedehfa2250]

Thank you so much dear Alyssa I’ve been doing this exercise for three weeks and I am very happy about it. Thanks again.❤️

[@arthritisadventure]

You’re very welcome!

[@anaem956]

I love your osteoporosis series Alyssa , short , to the point and effective for the matter ! Pls keep posting follow along videos like this one for osteoporosis, without music much nicer , as I like to listen to your comments and cues , not music on top of your sweet voice which I prefer much more ! TY so much , regards from Spain 🙏❤️💐

[@arthritisadventure]

Roger that! There may be another coming soon!

[@kimbise6705]

Hi Alyssa! Thank you for the osteoporosis video. Just finished and its really good

[@arthritisadventure]

Happy to hear that!

[@suek957]

Thanks, I was just diagnosed with osteoporosis. Some of the exercises I have done in water aerobics, but now I will be sure to stomp harder.

[@alexgorlechen5059]

So great! Thank you!

[@saeedehfa2250]

Hi dear Alyssa thank you so much for the wonderful video I just started this exercise I have osteoporosis and I will do it everyday .❤

[@cristinamullen8356]

Hi Alyssa, I finished. Thank you for this routine.

[@marynasmith2273]

Thank you very much for these exercises. I have started them recently and love them. Will continue do it. I am 67 and diagnosed with osteopenia 2 years ago. Want my bone strength back 😊😊😊👍👍👍

[@joycescalgione127]

This is GREAT! I really feel it works. Please do more. Thank u.

[@arthritisadventure]

Glad to hear Joyce!

[@zuleikapinzon2291]

Thank you very much, Alyssa! Excellent workout. I am learning now about the importance of having some exercises like these ones for osteoporosis, including some controlled impact. Thanks!

[@arthritisadventure]

You're so welcome!

[@evapaula-re7rp]

Thank you so much for sharing this …you are Amazing!!🙏🙏

[@arthritisadventure]

You are so welcome

[@1209klg]

Great workout! I enjoy Version 1, too. I'm 64, osteoporosis in hip and used to have osteopenia in spine, but it's improved (yay!). Have been doing regular strength training for 6 years but apparently that's not enough for my hips, so I was looking for something higher impact. I also have OA in my big toe, but fortunately these workouts don't seem to bother it. Your expertise and training give me confidence that the exercises will be both effective and safe. Thank you!

[@sueramey4715]

Finished! Loved this video. Great for balance. Ty

[@arthritisadventure]

Yay! I’m glad you liked it!

[@Yungsheng0973]

Thank you for sharing this wonderful video. I have tried it and it's good.

[@sharonmitchel1377]

This was a good cardio, balance and strength workout for OP! I like that there were grip and arm components too. Thank you!

[@arthritisadventure]

Glad you liked the workout!

[@debbiejuring3434]

Thank you so much! This is helping me get better from my frozen shoulder.

[@arthritisadventure]

Happy to hear that Debbie!

[@veronicah6766]

Idid this. It felt good and you are such a good leader. I like the tech count down, Very professionally done. Thanks. I feel stronger after only a week or so of doing these exercises.

[@monicalanzoni5679]

Enjoyed it a lot! Keep up the good work👏🏼👏🏼👏🏼

[@arthritisadventure]

Glad you enjoyed it!

[@c-4mont342]

Love this routine and stomping! I started out with osteopenia and has slowly gone into osteoporosis. The last scan I had showed significant loss in the lumbar spine. My dr sent a list of endocrinologists to go to. Finally picked one local to me since nobody could give me recommendations. Unfortunately, I feel that was a bad choice. That dr wanted to put me on Fosamax , left there to never return. My husband went to PT for some issues and I liked the little bit she shared with me about stomping exercises and I found you, realizing what she meant. I have a few sessions with this PT at the end of January to make sure I’m on the correct path. Again, love these routines you’ve shared and do them often. THANK YOU!!! I’m very active, walking daily for many years. Doing a little yoga too. At 69 I want to stay active and moving!!!! When I left the endocrinologist office, I was afraid to move. I slowly realized that I would be okay to go about what I’ve been doing for years and more!!!

[@jillamountjoy]

I'm here after making the stupid decision to get a Reclast infusion - people - RESEARCH before taking anything. Major side effects, vision loss, neuropathy -- and I'm a strong and tough person. Was just following Doc's orders. THINK HARD and RESEARCH WELL before doing OP meds. This was a great video!!! Thank you Dr. Kuhn!

[@carlaward1026]

I love both of these 2 workouts you have and do them all the time. They are pretty easy to do. I have osteoporosis and do a variety of stuff like yoga and pilates, with weight-bearing poses, your workouts, and some others. Thank you so much and if you can, please do more of these to add variety. Thanks again.

[@arthritisadventure]

Glad you like these workouts! For more variety I do have other higher impact, higher intensity routines inside of the membership, Adventurers for Life: keeptheadventurealive.com/start

[@barbelstun]

Thank you, I enjoyed the workout! Keep going everyone and if you're thinking about doing this workout... it's a great one, easy to follow and explanations !!!

[@arthritisadventure]

thank you for sharing Barb! Glad you enjoyed it!

[@norma5257]

Thank you! This is a great vid! I have osteoporosis and got thru it and will be doing this again! Subscribing now! 👏🏻👏🏻👍🏻👍🏻

[@arthritisadventure]

Yay!!

[@anamariaclamor7883]

I love it! Thanks Alyssa!

[@arthritisadventure]

So happy to hear that!

[@mirirey4487]

This was so good for my bones! I like how you combine cardio with osteoporosis weight-bearing exercises! Love it!

[@arthritisadventure]

Glad you liked it!!

[@freerangemaker]

Finished again. LOVE THIS ROUTINE!

[@arthritisadventure]

Happy to hear that! ❤️

[@elizabethhammond5545]

i have osteopenia just diagnosed. I do not want to take the bisphosphinates Happy to have found your channel and have completed this and your other workouts Very easy to follow

[@themagnolie]

yes! thank you so much for a very do-able workout that we can do at home. I love all your modifications

[@arthritisadventure]

You're so welcome!

[@periiz5556]

Excellent workout. I finished it.

[@saeedehfa2250]

Hi Alyssa I’m doing this exercise everyday and I love it thank you ❤

[@arthritisadventure]

So glad you've been consistent!

[@sharonj.2865]

Just found you and hopeful I will see improvement in my bone scan numbers after 6 months. My doctor wants me to take Prolia and I'm scared to death. As a former runner, I thought I wouldn't have trouble, but....here I am at 72 with osteoporosis and doctors pushing meds. Thanks for your work!

[@lisab1646]

I was a little worried about how my knee would feel as i had an ACL repair 25 years ago, but no problem. Loved this! Perfect amount of time and great motivation and music. Also love the countdown.

[@arthritisadventure]

Love to hear that Lisa!

[@eshapiro9585]

Alyssa: This is wonderful! Your upbeat and positive energy makes it enjoyable and fun. I did more than I thought I could do. Then, I opened a fortune cookie just after finishing the workout, and it said, "you'll never know what you can do until you try." :)

[@arthritisadventure]

That is so awesome to hear! I'm glad you were able to challenge yourself! Fortune cookies are never wrong! Thanks for sharing :)