Рет қаралды 15,166
ASHI WAZA (mouvements de jambes) : UV2 1ER DAN
haucourt-judo.ffjudo.com/page...
O-soto-gari, O-soto-otoshi, Hiza-guruma, De-ashi-barai, Sasae-tsuri-komi-ashi, Ko-uchi-gari, O-uchi-gari, Okuri-ashi-barai, Ko-soto-gari, Uchi-mata, Ashi-guruma, Ko-soto-gake, Harai-tsuri-komi-ashi.