75 VEGAN MEAL IDEAS (RECIPES)

[@ashleywicka]

i’m currently bored at home so i’m replying to a TONNNN of comments just to let you know!:) i wanna interact with all of you

[@madeline7021]

ashley wicka hiii! I’m bored at home too.

[@florastone1342]

Thanks for providing a google doc with all of the recipes! That will be so helpful!

[@brieg2220]

ok

[@brieg2220]

can we be vegan friend

[@brieg2220]

ashley wicka thx for the recipes idk what to cook

[@vivt4]

the fact that she made a google doc. IM WEAK. literally the sweetest hooman.

[@mawjawz]

omg i just noticed that!!

[@allysonnicole619]

You should do 75 vegan must haves, and 75 vegan basics. Like 75 things that people who are trying to go vegan should start with.

[@almondmilk887]

Allyson Nicole Great idea!

[@AyeeIssJulie]

Allyson Nicole I love this idea!!

[@JoyJoy-vk4gf]

Yessss

[@fiorellalopez8242]

Yess please!

[@ambercheung2388]

we’re all gonna return to school like CHEFS

[@ashleywicka]

oh yes

[@alex-yk5mu]

Amber Cheung fr! lol

[@brieg2220]

Amber Cheung lol

[@tayaford3161]

gordon ramsay who

[@ghofranalahmadi9463]

ahahahaahah tastyyyy

[@uncledavid1776]

You are quite an inspiration for young girls suffering with EDs or just self doubt when it comes to eating (me included). Thanks for showing us that we can enjoy food that’s good for us! No need for restriction. Love you xx

[@oliviap.6050]

100% agree

[@edfuselier]

Totally agree. She is such an inspo to me in my recovery

[@clirisium]

i started watching her videos when i was going through some rough things with my ed and she inspired me so much to try to recover and to go vegan, it’s been 11 months since i decided to do it and i’m glad i did

[@oliviap.6050]

Vania I'm so happy for you 😊

[@moegraham893]

yes i totally agree!!

[@crystalxx5405]

0:00 : breakfast; 6:58 : lunch/dinner; 10:58 : dessert

[@casandralp5896]

Let’s make this a “i’m greatful Ashley takes the time to make these 75 _____ videos” 👇🏻👇🏻

[@perfectlyparis3874]

You should totally do a 75 ways to be eco-friendly or 75 ways to save the planet type of video because I would watch that

[@sweetcrystal5307]

Perfectly Paris I LOVE THIS

[@libraryofmar]

yes!!

[@gabrielled06]

Perfectly Paris yesss

[@Emilliasimon1]

or 75 eco friendly alternatives

[@madisynbabb]

that’s a really goood idea

[@dgkrkl0458]

ok kinda irrelevant but why is no one talking about how beautiful she is like wow

[@youarebeautiful4209]

dgkrkl 04 ikr?!

[@thislvl]

Haha so much so.

[@josephinecharlottemampembe6380]

Irrelevant? And why are you hear?

[@emilyeliza6930]

bruh she is so underrated she puts so much effort and time into her videos. like she is so thoughtful and sweet.🥺🥺

[@nellieeess]

The last thing I ate was dark chocolate and almonds with a glass of almond milk. Very good. Last meal I ate was two baked white potatoes topped with refried beans, guac, nutritional yeast, and franks red hot sauce.

[@ahtzirik]

its_n 🤤🤤🤤🤤🤤

[@evcvi]

Last thing I ate was a WHOLE tub of almond butter bc yum

[@ashleywicka]

i relate

[@evcvi]

ashley wicka LMAO ILYSM

[@paramthakrar3270]

Been vegan for two months and I've been binge watching ur videos ahhhh! ilysm

[@katiemaline242]

you’ve inspired me to go vegetarian! thank you for that!! i plan on being vegan at some point but it’s hard bc i live with my parents still and it’s hard during quarantine.

[@beccahaliburton]

Same I became vegetarian in august

[@taestokens8946]

Quarantine got me feeling like a chef all the sudden

[@allisonmadrid8081]

“A lot of apple pies in stores are actually vegan” Y E S

[@helianthus2130]

Allison Madrid 🥧❤️

[@kennedyr956]

McDonald's apple pies are

[@emmaleigha511]

Costco too, which is a win👌

[@allisonmadrid8081]

Kennedy R omg yes XD

[@rixt135]

Yes!! Sadly they often have a lot of palm fat/oil in them :(( Still better than non-vegan but I prefer to make them myself due to the palm oil.

[@nikdonic2027]

lmao it’s 1am and i was like “ight lets go to sleep” but then i saw that ashley updated and i was like “or not..” 😎

[@ashleywicka]

HAHAHHAHAHA

[@selina9260]

nikdo nic same but it is 02:11💀❤️

[@Dhsu33]

I'm loving all your 75 videos! As someone who recently transitioned from being a vegetarian to being totally plant based, they've been super helpful!

[@giselleschilling3623]

These are SO HELPFUL!!! Thank you!!! You’re my new favourite KZbinr!!

[@karissawoods3616]

I love these 75___ series! They help me out a lot with more healthy and vegan meals and I'm so thankful that you take time out of your day to make them.

[@natalice_art617]

I knew this series had to have a comeback 😌✌️

[@ashleywicka]

OH of course

[@duckzfordayz8031]

*Ashley posts video* Nobody: Me: Drops everything including phone, now sobbing over cracked Ashley Wicka face 😢

[@farmcandle]

Please remind me where your recipes are? 58, new vegan and you’re a great inspiration and teacher! Never too late!

[@nicholesmith7281]

Thank you so much, this will be very helpful. I started my plant based journey on May 25th and need ingredients. This was perfect!

[@elizabethsmith7841]

currently transitioning to becoming vegan I’m currently vegetarian and these videos along with your entire channel help me so much so thank you ✨🌱

[@Sophia-zg4ps]

yes I agree blueberry muffins are supreme!

[@audreyhobson9583]

The last thing I ate was oatmeal with rolled oats, soymilk, bananas, microwaved berries, peanut butter, hemp seeds, chia seeds, and pumpkin seeds :)

[@cinnyslittlefriends1379]

audrey hobson Omg! That sounds sooooo delicious!!!

[@pakunamarfusa4621]

Yum!

[@kennedyr956]

Yummmm

[@cosimar1770]

lol I had the exact same thing (except for the hemp seeds) a few hours ago

[@nevaehabutler844]

Ashley coming through with the videos!🙌

[@tayla-jadewilliams4694]

i literally love you and your channel so much

[@sophiaaichele841]

Pippin posted then Ashley posted right after!!!

[@ashleywicka]

our minds are just connected

[@tayaford3161]

IKR

[@brieg2220]

telepathy

[@janellcharm]

I haven’t watched the video yet but I really good one is a “McDonald’s McMuffin” but I used trader joes English muffin, vegan butter, just egg (kept the shape with a mason jar lid) and tofurky smoked “ham” with some avocado slices and it was AMAZING 💯

[@zoeytaylor1639]

You have really inspired me to go vegan. I asked my parents if I could go vegan for a week at first my mom wouldn't let me but my dad was excepting. My mom finally let me but, little do they know this will last longer than a week. My cousins were vegan for a while but it got to difficult for them because my family are meat eaters and a lot of things my family makes have egg or milk so they switched to vegetarian.

[@broll41]

Zoey Taylor Good for you for wanting to go vegan! I’m always pretty proud when I see young people like you decide to go vegan, because it took me 20 years before I woke up! I hope your transition into veganism goes well! 💚

[@lizziezehr6453]

That black bean soup recipe is SO GOOD omg

[@sakenaabdulhaqq1]

We must protect Ashley at all cost. Thank you so much for these videos Ashley

[@penguinsrock520]

Last thing I ate was a small bowl of cashews. That was my afternoon snack.

[@mikaylarasnick]

ahhh this is so helpful!! i’m lactose intolerant and trying to cut out meat, and learning to cook in quarantine is so much easier with recepies :)) thank you!!

[@maiamichelis8201]

Last thing i ate: oatmeal cookies!!🤩

[@ashleywicka]

YESSSSS this comment is my favorite

[@allisonmadrid8081]

Did it have raisins? Lol

[@KatherineWatson320]

I still don’t know why you don’t have more subscribers. You’re videos are amazing! Thank you for all your effort❤️

[@mariahmicallef6084]

I just made this pancake recipe and added blueberries and lemon zest. They were the perfect Mother's day breakfast!

[@mikaylarasnick]

the last thing i “ate” was a mango passionfruit smoothie hehe(:

[@ellaw1950]

I’m making sure to watch every single ad in full just because I know how longgg these vids take you 🥺💞

[@misakokonut]

You’re such an inspiration I love your videos and what you do. Lysm u the best ❤️❤️

[@DanielaGonzalez-sx9gd]

I just started being vegan, your vids are sooo helpful thank you so much❤️❤️❤️

[@Lunar_Vibes]

The top professional violin player Hilary Hahn gave me the idea to try hummus. She was talking about it in a mukbang video. I can buy it ready made at my grocery store, and so far I think it tastes best on bread with lettuce or other raw vegetables. So a good idea for the summer.

[@oliviaelaine4902]

No one: Ashley: SmOtHiE BoWlS Lol this was so helpful thx!

[@ashleywicka]

HAHAHHA i cant stop

[@tayaford3161]

ashley wicka don’t blame you they’re so goooooood

[@oliviaelaine4902]

ashley wicka I cant ethier lol. You post smoothie bowls all the time on tiktok and it forces me to make them too ahah

[@graceandalethea]

I just went vegan and your channel has definitely helped me to see that it's actually not that hard. So thanks so much for all the tips!! Also, last thing I ate was an amazing vegan quesadilla.

[@ahtzirik]

Grace O'Hara Thank You for going Vegan you might think it’s not doing anything for our earth but you are and the animals appreciate it to , Goodluck on your journey 💗💗💗

[@mawjawz]

THANKS SO MUCH FOR THIS !! im not vegan but im lactose intolerant and going dairy free because i been getting sick a lot from dairy and i'm a pescatarian so this helps a lot!! (:

[@alexaevans7628]

I am living for this channel 😍

[@camielaparis]

Thank you so much for making this video, it has helped me out so much, your videos are always so amazing and helpful especially for me (a newer vegan) ❤️🌱

[@itzcourtnehh3682]

I was vegetarian for a year and a half, but now I’m vegan. It’s only my 4th day but I genuinely feel better already. Thanks for all the inspiration ❤️

[@gracekroon8559]

I'm vegan, but everyone else in my family isn't. last night they roasted a whole chicken and it was so annoying

[@ahtzirik]

Grace Kroon I felt that my family isn’t vegan and I live with them and I’m vegan I don’t really crave none of that when they cook animal products or meat but when I first became vegan I kinda craved it a little because it was something i usto eat my whole life you got this though be strong 💚

[@edfuselier]

LITERALLY. My dad made him and my sister burgers tonight and I was just like why

[@gracekroon8559]

@@edfuselier OH MY GOD it's literally like that EVERY NIGHT

[@bridoesthingzs]

Same I’m literally allergic to meat and my mom didn’t let me stop eating meat until last week

[@luvizia]

My family MAKES ME cook their meat😭

[@nikdonic2027]

i haven’t watched the whole video yet but this is such a good idea and a great inspiration for vegans and for ppl like me that are trying to eat more plant-based meals haha! 🌱 lately i’ve been running out of ideas, so ty ashley! 💓 you reminded me of so many meals i forgot exists lmao 😂

[@amandadupree8550]

this is actually one of the most helpful videos I have ever watched! thank u thank u thank u

[@fizzyginger9195]

this is sooo useful thank uuu so muchh for making it :)

[@mariauzcategui5770]

Whenever I don’t know what to eat I come to Ashley’s channel😊💕

[@gracelauren1861]

I love you so much Ashley, your such an inspiration ❤️❤️

[@lea_918]

Fun fact: these thumb print cookies are actually from Austria and they’re called “Husarenkrapfen”

[@elahalilovic1954]

Im from austria and didnt know that 🤔😂

[@sockistudies3811]

i’m from germany and we have them too. thanking austria right now for making this amazing creation

[@carolynapena5875]

hi! i just started being vegan and i think your a great inspo! ty for being my role model :)

[@daniquev8459]

i last ate avocado toast. And I am insanely grateful for these video's so thank you so much for the effort!!

[@jolievictoria2612]

I’m not even vegan idk why I’m watching this😂

[@belindarosenheim2322]

Cause she's so sweet and organised.

[@KeilyHD]

It’s a sign 🙃

[@alex-yk5mu]

i love how ashley isn’t like other youtubers and actually GIVES CREDIT!

[@cinnyslittlefriends1379]

I love this! I’ve been living off of peanut butter and jelly.

[@Rose-mf2vz]

Yess! You were the one who really inspired me to go vegan when I was(I say was I’m still) 14

[@meganrosecoach]

i love this series

[@JJoppenheimer]

Watched your videos for a year while I was vegan 🌱 you had amazing recipes and I always had new ideas 💡 to make😘

[@isabellatowler]

Chocolate cake 🎂 😂 it was my birthday yesterday so my mum made me a vegan chocolate cake 😋

[@evadrandaki4631]

last thing I ate : a smoothie bowl with almond milk, a peach, some cherries and a banana💘

[@raeraesma]

Thank you for sharing all of the recipes. I'm always looking for a good veggie burger, so that will be the first one that I'll try. It's an amazing list that you put together! The last thing that I ate was Vegetable Fried Rice from our local Chinese restaurant. We've been trying to help support our local restaurants during the lockdown, so we order takeout once or twice a week. Thanks again. ☺

[@memyselfandi2302]

Thank you so much for your videos! You're actually one of the reasons I transitioned from vegetarian to vegan! I've been vegan for about 4-5 months and feel so great! You are super helpful and I really appreciate you!

[@alisa8357]

my favorite avo toast ”recipe”: mushed up avocado on toasted graham bread, topped with fresh blueberries and honey / a vegan substitute!! im only vegetarian idrk much abt vegan sweeteners like that :( maybe maple syrup?

[@NANA-su5ql]

Agave is the usual sweetener to replace honey

[@tayaford3161]

YAY pippin posted now you did omg ily

[@rachelcavallaro3416]

The last thing I ate was a cherry smoothie bowl 🍒!

[@spooniefeasts]

I love your videos and you can tell how much work you put into them. I really appreciate it and love your diet and recipes. Much love from Australia xx

[@MKae98]

I really liked this video! Great ideas! I’m definitely gonna try quite a few of them!

[@sarastepp6976]

Last thing I ate: an everything bagel with avocado 😋

[@mol3061]

Sara Stepp I have this with tomato literally every morning and it’s DELICIOUS

[@littlelyndseylou]

last thing I ate, for the algorithm: vegan Ben & Jerry’s cookie dough bites 😋

[@haydenjordan8653]

dairy free Ben & Jerry’s half baked ice cream for the winnnn

[@Aerialdancer]

Last thing I ate: veggie chips with homemade hummus 😋

[@nadlygarcia6822]

Love your videos, they actually gave me more motivation to become a vegan 💕

[@broll41]

So many great ideas! And Ashley - you’re absolutely right, blueberry muffins are superior.

[@ryane9795]

I ate dominos...by the way I kinda want to go like vegetarian/become more health conscious,but my parents don’t really take me seriously 😒

[@ashh__]

sammmee. my parents are all for healthy so i guess i have to convince them somehow 😭

[@rosek1282]

Ryan Evans my parents don’t take it seriously either, but I did it anyway. You don’t really need there approval it is your choice what you put into your body. You can slowly do it, you don’t have to do it all at once.

[@jessicadealmeida1891]

Ashley wicka has a great PDF e-book that she wrote about being vegan and there is a chapter about how to convince your parents. You should check it out. only 5$. payhip.com/b/uQo9

[@katieroseh8828]

my family hate me for it and think im not going to get enough nutrients and im restricting my diet too much, but i just very slowly became vegetarian and eat vegan whenever im not at home and cook vegan as much as possible, i recommend doing research into how to get nutrients and all your macros and they tend to accept it a lot easier

[@renatatress]

the last thing I ate: oven roasted crunchy chickpeas😋👌🏻

[@memyselfandi2302]

Mmmm I love those sk much on salad and on their own! ♡♡♡

[@victoriamensah2635]

Last thing I “ate” was an unsweetened applesauce pouch.

[@itsarahminecraft]

LOVE THESE VIDOES ASHLEY!!! I can only IMAGINE how long it takes to make these so props to you!!! I bet it's really tiering to make them but everyone, including me, love them!! LOVE YOUR CHANNEL!!!!

[@mikaelamariepierce2005]

i literally love your videos, they give me so much inspiration for all my meals

[@elizabethbejarano8603]

Per your request, I just ate some pineapple sorbet!!

[@skyethune4921]

Last thing I ate: loaded nachos with vegan chili and cheese

[@edfuselier]

I had sweet potatoes for like the tenth day in a row😂

[@Lydluvsdance]

these are my fav videos you make!! you put a lot of effort into them and it shows. love love love!

[@marandasecrest3943]

These videos help me out so much I love them!

[@SinMiedo071811]

A shoe. No I didn’t eat one. Just felt like typing that cuz I was staring at my shoe. 😝 These videos are the best Ashley! Thank you for your hard work!

[@duckzfordayz8031]

Last thing I ate was coconut yogurt with bloobs and agave!!!!!!

[@vesapuka6256]

Last thing i ate: greek yogurt, one banana, strawberries, chia seeds, flex seeds, honey and jam So tasty😋

[@andrealivinghouse6042]

I too put Everything But the Bagel seasoning on avocado toast! Also, I put non-dairy cream cheese, such as Miyoko's or Kite Hill. Also, the last thing I ate was a tofu tahini bowl yumm... love your 75 series!

[@mayabanks2949]

Thank you so much for making these!

[@Kayla-hz5mm]

Last I ate/drank: Dark chocolate & Diet Sprite bc it's an addiction

[@dianaalivov1246]

the last thing I ate were cucumbers w/ everything but the bagel seasoning and olive oil lol sounds weird but goes very well together. Also, I was wondering where you get your big container of tahini? I know this is random but I see it in your other videos and have always wanted it:)

[@reallyjoslyn3130]

me too

[@maddielino8969]

I live somewhere where like no one is vegan or even vegetarian so it’s really hard so do you have any tips

[@memyselfandi2302]

What kind of tips would you like? If you want tips for when people are acting like your a psychopath for being vegan or vegetarian then that happens to everyone. It sucks how judgmental people can be but just ignore the jerks lol If you want eash vegan meal ideas I reccomend rice and sauteed vegetables! Also roasted chickpeas on rice and salad is super good!

[@memyselfandi2302]

I use peppers onions and garlic for the sauteed veggies btw

[@memyselfandi2302]

OMG I JUST SAW YOUR PROFILE PICTURE! I LOVE ITS ALWAYS SUNNY IN PHILADELPHIA! THATS FIRE BRO!

[@andresescandon4858]

Same, but we can do it:)

[@gewvlog4499]

I love your videos so much! :)) I appreciate your dedication to your videos🤩🥺

[@carleymills322]

You are the cutest! Thank you so much for all of your videos they are so creative and satisfying! Also last thing I ate was a vegan blt so good 😍

[@madlilmama]

I just ate a Starbucks impossible breakfast sandwich