Ashtanga Full Primary Series Yoga Class - Five Parks Yoga

[@beautyandthebeast1465]

Omg 😲 😱 that was killer!!!!

[@kiersten3206]

I think I have mastered the jump through, but those jump backs are no joke!

[@jellyfishsurf]

I love how real this video is hahaha thank you

[@beautyandthebeast1465]

Best one!!!

[@mollymcnallyroberts]

Love love love Ashtanga!! Thank you Erin and Klara

[@meganemontigny671]

Wow, amazing and challenging. Thank you

[@nellychels]

I just finished this class! It was so good! I loved all the challenging poses, ashtanga is one of my favourite yoga styles, thank you Klara and Erin ❤️

[@StevenRobello]

Whew, challenging. Klara makes it look so easy, but I understand it takes years of practice. Those numerous kickbacks got intense. My body was happy to be in half-lotus in lieu of some of the more "difficult" poses. I did enjoy watching you, Erin, have fun with those poses. Thank you for the experience and expansion out of my comfort zone.

[@robin12379]

Very nice

[@putticweet]

Thank you so much for the practice, my first time attempting Ashtanga primary series and so happy that I was able to many poses ☺if not all; so happy i give this a try. thank you Klara for this class. Much love and gratitude to Erin and Klara 🙏❤☺

[@mdnicolas6]

very challenging class. loved it. i will start practicing ashtanga thanks to your video. namaste! :)

[@rebeccabarlow4620]

Good morning Erin. I enjoy all your classes but was wondering if you could do a full hour vigorous flow class? Something that will get you sweaty and breathy? Thanks for considering it and thank you for sharing your practice with all of us 😊

[@lualobo7106]

Erin, thank you so much for sharing this valuable content! You're super!! I've been practicing with you for 6 months in a role, and I simply can't get enough!

[@terenlarge]

I had so much fun with this practice! Going into it I knew I wouldn't be able to do everything and that really freed me up to enjoy every success and laugh at every time I fell out of a pose. However I also really surprised myself and held poses I've never been able to before. Thanks to you both Klara and Erin!

[@kristenchiarello6207]

SO fun! Erin your smile when it gets really hard makes me smile lol

[@digitalshiva7350]

Never skipped so many of the poses before! Not my cup of tea but thanks!

[@shilpapatel1450]

Excellent Practice! God Bless!

[@FiveParksYoga]

Glad you enjoyed this one!

[@dinarmaharani1058]

Wonderful practise for my weekend.. tkyu 💕💕

[@deboraflores199]

This was so much fun to try and it made me so happy to learn my body can do a lot of the poses teached today ❤️

[@dustyytsud7758]

I've been looking for good ashtanga classes on KZbin for a while now, so happy you recorded one! Namaste :)

[@bronwynmcc1]

Oh my word that is hectic. Will have to try again cause I was not so good at this one. Thank you as always Erin. Namaste

[@hollylambert4178]

I loved this! Both of your videos with Klara are great. More would be so appreciated!! : )

[@OrenZar]

Thank you for this great practice!

[@odianityahh4047]

Thank you Erin and Klara for this wonderful class!

[@neerajapuranam]

love your videos Erin!...Could you add the sanskrit names of the poses as you are doing them on the screen? Would be great for those like me who would want to learn the original sanskrit names

[@scipiadellarovere1233]

Dear Erin, I absolutely love your yoga classes! I love the variety and the creativeness you present. This march I burnt my arm badly and profited a lot of your Wrist-free yoga class. My arm is fine now, but this saturday I broke my foot when I was out jogging. So now I am looking to work around this injruy, which is not easy. I would be so thankful if you could do some sort of no-foot yoga class. Even a really shot class would be so nice. Namaste and compliments from Switzerland!

[@FiveParksYoga]

Hi Scipia - wow, it sounds like it's been a challenging few months! I hope you are recovering ok. I'm not sure if this class will work for you or not, but it's worth looking at. :) kzbin.info/www/bejne/hqSrZ4GipM2bd8k

[@scipiadellarovere1233]

Thank you so, so much! It works fine for me, I just skip stuff my foot can't do at the moment, but I am able to do most of it. I appreciate that you took the time to answer my question! I just love your yoga channel, it's the best. Thank you :)

[@sinnombre42113]

I love it!!!

[@flaviafarinettidewiechers346]

Loved it! Many thanks to both for the excellent class! Namaste 🙏 happy Sunday

[@coachcraigcarey]

Love your videos Erin. This one was particularly tough. First time doing the ashtanga series I think. Really softened my hamstrings which was amazing. Thank you.

[@sharonfisher5039]

Can't wait to try it tonight!

[@barbarasantos7642]

That was really hard for me. Could not finish it all. I hope I can do it all someday. Thank you!

[@ChengyeWANG]

My first time to have followed along the whole session, frustrated yet inspired! Tried a few times before but never manage to finish everything. I hope I can find some other of your videos to help prepare the half primary sequences. The power hour definitely helped a lot! But I don't know how to jump through properly.

[@marinasaponaro8988]

Wonderful class Girls. Thank you a LOT! Namastè!

[@ramnaidu687]

Learnt new and beautiful poses from two beautiful souls :) Thank you

[@FiveParksYoga]

You're welcome! Glad you enjoyed it :)

[@elizabethcolechio9531]

Thank you for all the modifications!

[@FiveParksYoga]

You're welcome!! :)

[@seerchannah102]

I really enjoyed this class. I love how you explain the modifications for difficult poses,

[@FiveParksYoga]

I'm glad you liked this one and the optional modifications! :)

[@erinmilitello7748]

Erin... You are so funny in this video!

[@FiveParksYoga]

:) sometimes you just can't help but be amused. hahaha

[@isabellaliu6726]

Well done ladies

[@LilyYangexlily]

Thank you for this amazing class again ladies .. :)) I enjoyed it so much !

[@shelld1261]

I'm looking forward to trying this! Looks like some more advanced moves. Definitely not great at advanced, but I love the challenge. If I can't do it, I just do the best I can. I can laugh at myself and remember it's okay. Maybe I won't get it now, tomorrow, or in five years. The point is to practice and be in the moment. Now only to actually do that in real life, off the mat.😉👍🏽🙏🏽

[@natalieelizabethalderton2059]

Loved it too, thanks so very much 🎀🤓🧚🏼‍♂️

[@bridgetquiggmedia]

Wow!!! This was incredible. My first time with Asthanga. I can see how you incorporate it into your classes, Erin. Thank you for sharing. I learned so much and it felt great.

[@krisgi00710]

Thank you! This is going to be my new go-to video for the Primary Series. You both are amazing but looked frazzled towards the end. That way I knew that you were human ;)

[@FiveParksYoga]

Haha, yeah, especially in the Costa Rica heat, this one can be a doozie! Glad you enjoyed it!!

[@davidbruns8546]

This practice kicked my a$$!!!!

[@britoelisabeth6342]

Amazing practice 😍Well donne.Erin you are so sweet and funny that moment “You go up and down around and around “Was so funny 😂 🙏🏻

[@erinmilitello7748]

Loved it

[@cariannestone8690]

amazing! thank you both so much! Namaste :)

[@FiveParksYoga]

You're welcome! Glad you enjoyed it :)

[@anniechambers625]

Commenting the day after doing this, and I genuinely feels as sore as when I do total body kettlebell sessions at the gym! This style wasn't to my liking, I much prefer the dynamic movements of vinyasa flows and this was BRUTAL on my lower back, but managed to hold some interesting poses which I wouldn't normally come across and my my DOMS today it was definitely a good workout. Thanks!

[@meghatiwari4800]

Hi quick question how come half series and full series are same timings? Does it take same about of time for both?

[@SashaJ79]

Loved the full primary Ashtanga series practice - very intense - the jump through brought tears to my eyes but by the end I found full lotus and feel much lighter in mind and body. That said, I'm sticking with Vinyasa! :-)

[@ronelyaseen4571]

SashaPJ79 what did you feel afte doing it ???

[@lilyarias4107]

Muchisimas Gracias!!!! Maravillosa clase!!!!!!! Gracias, gracias!!!!!! #namaste

[@BeMyBKaulitz]

Love ashtanga! And you are lovely teachers :) But you missed warrior 1 & 2 and the headstand at the end. Otherwise, a really good ashtanga video

[@portianorthwood-kilsby]

Thank you so much for your classes Erin, they have become such an important part of my life! I wanted to know whether in certain standing poses, like airplane and half lotus forward fold, do you fully extend your standing leg or do you keep a slight bend? If I fully extend, I get a lot of tension in my inner knee. Thank you so much! Portia

[@eelkeaptroot1393]

Yes, very nice but I think I missed the warrior sequence after utkatasana, other than that it was fine.

[@ernestoruizyoga8510]

What about virabhadrasana a & b? And sirsanasa 😂😂🙏🙏

[@Pww642]

Bravo! But next time, make sure you do warrior 1 and 2 before you get into the seated sequence! By that point in primary all you want to do is get down onto the mat, but you gotta be a warrior first....

[@apocalypsdiamondsparks6783]

super nice

[@1stNeoSpartan]

This is no picnic 🧺

Crap. That was hard and challamging but I dared try some poses I had not tried before.

[@katflower8888]

Amazing practise, but unfortunately it’s way to advanced for me,...