Morning Yoga - 20 Min Wake Up Sequence - Five Parks Yoga

This yoga class is a 20-minute sequence of postures designed to release tightness and tension when you wake up in the morning. Of course, this class can be practiced any time of the day, but the postures included address most body parts that may feel “stiff” first thing in the morning. Included at the end of the practice are several rounds of sun salutations if you choose to add a little “heat” to your morning! Enjoy waking up and let us know what you think of this class!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

Good Morning! I hope you love this morning yoga sequence as much as I do. It feels so good! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@MauQuatorze]

I LOVE IT and I do it often from my balcony in Maputo, Mozambique!! :) THANK YOU for all your videos, you are my absolute favorite yoga teacher on the web!!! Much, much gratitude for you!!!

[@FiveParksYoga]

Thanks Igaki for your kind words!

[@MauQuatorze]

Thank YOU! I've suffered from shoulder and neck pain (and consequent headaches) for years until I started doing your videos at least 3 or 4 times a week, specially the morning routines and the various stretches that you offer, and improved my quality of life significantly! I am immensely grateful!

[@MauQuatorze]

P.S. I also love how your dog appears in this video as soon as you mention 'downward facing dog'! Cracks me up every time! :D

[@lovehopehope8238]

Five Parks Yoga w/ Erin Sampson thank u your AWESOME an u help me though my days..❤

[@susanleicher8515]

Erin, you understand what the yoga body needs more than any teacher I've ever had. Thanks for getting the kinks out with this terrific little sequence.

[@yuliacherednikov9903]

I keep trying to give other yogis a chance and coming back to you after leaving their videos midway 🙄 thank you for being here!

[@sunnyday1977]

The best beginning of my morning!

[@nytasharobinson4300]

This yoga practice has helped me center my mind and thoughts 😊!

[@FiveParksYoga]

I'm glad! Have a great day!!

[@MILCKmusic]

thank you! Much needed.

[@jeramiecooper1913]

This was perfect. A routine short enough to do in the morning and active enough to get the body warmed up.

[@o0o0meg0o0o]

I love this routine so much! Thank you 💕

[@servicioslinguisticos5502]

New term for chataranga: flying dog kick. My schnauzer flew off my mat the first time, then my chihuahua! So funny, poor little dears. Needless to say, they're quickly learning to stay away from me during yoga! Wonderful session, thank you.

[@ShraddaNiche]

so funny

[@tess5351]

This made me laugh so hard as I e done that to my cat about a hundred times now🤣

[@armellengo9310]

Perfect short yoga routine when you wake up late and the morning is already half by ;-) thank you

[@15Askari]

Thank you. Simply thank you 💗

[@antoniosarnelli8151]

thank you Erin, love this class, a kiss from Italy.

[@anacatarinaaraujo3809]

Haven't been on my mat for a month now and today just woke up thinking about this practice. It was just perfect to warm up the body and get the juices going. Short and sweet as you say. Thank you.

[@nikkoerisemor9180]

Good morning Im here 🔥🔥🔥

[@karenmehta1246]

Thank you Erin!

[@karolinanemeth6448]

Nice easy morning flow to wake up. Thanks

[@RawNoLimits]

Those 5 salutations at the end really warmed me up!

[@jessicabudgell844]

Oh yes, it feels so goooood! :-)

[@yuliacherednikov9903]

I don’t even bother trying out new yogis. Thank you so much! Always satisfied 🙏🏼

[@judyelizabethart]

lol so true! I love this class. So much stretching in a short time!

[@bo6223]

A great start of the day! :)

[@susanleicher8515]

I've been doing your classes since the pandemic began--you saved my life when I couldn't go to the gym and even now, when I am going, you add to it. I'd never done this particular class before (there is a reeal treasure trove in your archive) , but I think I will add it to my morning routine every day. You are terrific. Thanks!

[@Edge1234101]

Saving this one. Thanks Erin!

[@tb-ye2io]

Thank you,really enjoyed,it was great to go straight in to poses.

[@sallyoasispaintingsorigina3859]

Thank you Erin - this was a really good down-to-earth “real“ practice. I had stopped yoga for a few weeks because I had injured myself trying to do impossible poses and assanas with another KZbin channel. I’m so glad I found yours because I feel like it’s far more achievable and far less posing and impossible expectations! Thank you, I have subscribed and I follow you regularly. 🌸✨🤗🌟👌

[@judithmurphy419]

Great T shirt😘 oh and nice class!

[@marjoryleposky4328]

Thank you!! :)

[@stellacurrier8929]

I've been discovering these shorter classes this summer and I'm really glad I am. I've always gravitated to your longer classes but I find I get just as much out of the shorter ones.

[@laurenkatearya]

Erin thank you so much for this beautiful flow💕 I have been practicing it almost every single morning for 3 whole years now, it is perfect. I know it off by heart now but I just adore your soothing voice and compassionate aura, so I always still play it. Thank you💗 I hope you are well and safe in these uncertain times xx

[@heatherepstein2877]

Agreed 100%! There’s something just perfect about this flow. You never feel distracted in your mind, just with Erin the whole time.😊🙏🏼

[@maricaattard1669]

This morning stretch has helped me so much......don't ever out this video down!

[@RakiRodgers]

Thank you 🥰

[@kimberlyneater4866]

Thank you again.

[@FiveParksYoga]

Your welcome! Glad you liked the class!

[@saphiasheikh-ahmed509]

Certainly got me woken up. Short and sweet.

[@jessicatu1399]

Love this episode 💓

[@suzansadie8185]

Many thanks *x

[@wildbluemich]

best morning session i ever had.

[@lizzettebonfanteg.7084]

This is my 20sh or 15th time that I do this every morning! I keep looking for others to bit this video, but i always return to this one for the 🌄 morning! I thank you so much for sharing your love for yoga! It just helps so much, specifically that you focus not only on the movement but also on the Breath, which is the reason of it all. Thanks again - NYC 2020

[@radboudbos3820]

Thanks 🙏.

[@jenniferorenstein8982]

This is still one of my very favourites. Thank you for all that you do!

[@kaywallace1135]

Ideal for first thing in the morning. A lovely gentle practice. My first time with you. Thank you. 🙏🏻

[@nydiadimartino6694]

Great workout thank you

[@chocolat7262]

This is one of the best morning yoga practices I've found. A great mix of working out the kinks and energetic practice when you need a quicker start in the morning. Thank you so much x

[@heatherepstein2877]

Yes, I totally agree. There’s just something about this video that’s perfect.

[@bethkenyon2532]

One of my favorite morning practices. TY!

[@ArtArt-xh5oq]

This was a perfect, nice & gentle morning yoga session! It woke up my body in a relaxed body & mind! Thank you so much!☺️❤️🧘‍♂️

[@tzk121]

I really love this one! Whether I stop before the sun salutes or include the sun salutes, it's amazing! Great sequence Erin!

[@kathrynfoyle6487]

Thank you Erin! Really good, short wake up sequence before the morning rush! X

[@naheeuniverse]

Thank you sincerely, teacher!!! I will have a great day because of you!! :)

[@ingridamurauskiene5945]

Thank you Erin🤗 Namaste🙏

[@lesellen1994]

Nice practice and easy to follow with great instruction. Perfect for a work day morning!

[@daviesi1975]

I did this flow in the garden, facing the rising sun. Now I'm ready for another lockdown day :-) Thank you!

[@natalishatchan1019]

This one is my favourite! Such a perfect routine for the morning! Have done this routine countless times and it never gets old! 😍

[@adeleneong9149]

Hi I am back love this kind of stretch in the morning 1-17-2022 Tuesday

[@francoandreidearaujo8020]

Hello Erin! You are wonderful. Thank you for sharing "life" with us!! Hugs from Brazil

[@trinidiana]

What a beautiful place to practice yoga , you are very blessed. And a great teacher!

[@lisawilliams4994]

That was perfect!! I did this on my lunchbreak after working on the computer all morning and it was just what my neck and shoulders needed. Thank you Erin!!

[@maARTaBulik]

Thank you very much for this beautiful practice! I love all of your classes! The short ones are great when I have a small amount of time in the morning 💓💓💓

[@moniquechampagne6343]

awesome, just what I needed to get moving without doing a heavy workout like I did yesterday!

[@christinekincaiddewey4791]

Thank you. A good gentle morning practice.

[@tiffanysbarnes]

I've been a lapsed yogi lately, despite knowing I feel better when I practice. This was a perfect class to release tension and get moving.

[@annetterexroad1458]

My new favorite morning routine! This one will be on replay. I'm trying to do yoga immediately after waking up so that I feel pliable and ready to start my day. Thanks again, Erin!

[@bravotheo7518]

Thank you always for sharing. Namaste! 💕💕💕

[@Velvetfish2]

Thanks!

[@FiveParksYoga]

You're welcome!! Thanks for helping support the channel as well!!!!

[@ellavintage2191]

As usual, super session. Short and not intense. Really good to wake me up. Thanks/ Merci Erin

[@fatowen1988]

Love your morning classes! I usually do your Morning Boost class about twice a week mixed in with the others. Great to have another short, all-over class to mix in. A Carpal Tunnel/Thoracic Outlet Syndrome class would be awesome :) Thank you so much as always Erin!

[@laraosgood8823]

Great warm-up, nice little burst if you don't have much time in the AM, thank you 😘

[@azarikaKZ]

this is perfect for morning

[@MatGould]

This is such a perfect wake up routine. Love it. Thank you 🙏

[@caracrowther7340]

Thank YOU for starting my day this way!! Wonderful!! :)

[@elpithalemos3383]

Back again, I love your short classes and the venue is amazing, thank you Erin

[@DarkNightOfVampires]

This was one of my absolute favorite morning yoga routine ever! ♥️ thank you for sharing this lovely video with us and for making it possible for those of us who don’t have the possibility to go to any yoga instructors where we live, I’m truly grateful for all of the youtubers out there like yourself who are so kind and giving, this had never been part of my daily routine if it weren’t for wonderful souls. Blessings to you 🍀

[@ThoughtfulGipsy]

Thank you Erin for this morning session. Perfect length for when i woke up late and cant do a longer routine but still need to feel good about myself!! I loved it when Randall showed up just when you were going to do the downward facing dog. Peace.

[@pb4055basel]

One of my favorites in the morning. Such a good combo.

[@louisebevan4893]

Perfect morning yoga class, thank you so much 💕🙏

[@frankwiggins6688]

I enjoy this session. A great session to wake up the body. I am also interested in you retreats. Thanks, Frank.

[@nydiadimartino6694]

Good morning I really enjoyed this practice I had my muscles were quite tired and sore from a previous workout from the day before and this help has helped relax my muscles thank you again

[@jenawitmor124]

helped me alot this morning thank u

[@elpithalemos3383]

I always like coming back to some old classes I love like this one, thank you Erin😍😍

[@aldenfree676]

Great

Perfect addition to your one hour Feel Good Yoga class this morning. I had an absolutely perfect 85 mins with you on the mat this morning. Thank you Erin, hugs from Hungary!

[@NickiTedesco]

I love this morning practice.

[@marikishigawa5264]

Your voice is very soothing and relaxing. Thank you!

[@florencemay3133]

Perfect! My husband and I really enjoy your online classes! We have started discussing coming for one of your retreats.

[@janedoe690]

OMGGGGGGGG This was so amazing. Every morning I look for a morning yoga video and all of them are pretty good. This one helped alot with stretching and warming the body and I am a beginner and can do all of these poses without feeling an intense stretch or pain. This will definitely be part of my regular routine.

[@julieleach9787]

A nice quick routine to stretch after my bike ride. Thanks Erin

[@moonsofourmother2815]

Thank you and peace from my heart to yours. Namaste Sweet Soul.

[@skfjhsdjklfhsdjlfhsd]

Thank you Erin for this great wakeup!

[@culturevulture72]

I so needed this today. I woke up tired and a bit stressed today but this really straightened out all the kinks, both physical and emotional. Felt so much calmer afterwards! Thank you Erin for getting my day off to a great start!

[@sistersarahc]

A good practice after a workout in the evening too. I really like your other stretching practices as well. Thank you!

[@ginaherrera7485]

Im so glad i found your channel. Perfect pace. All invlusive routines. Good for all levels. Thanks.

[@nikkic3961]

Erin, this is ove of my favorite morning stretches. Thank you

[@ellenhughes5898]

Lovely! One of my favorites to do in the morning when there are places to go and things to do! You are the best Erin!

[@nenylei1422]

Lovely way to start moving my body after a long night sleep. Thank you Erin. Namaste

[@annateittinen9809]

Good morning Erin, I was really sleepy and really needed this class this morning at 5:45am! Thank you so much! Have a great day!

[@elpithalemos3383]

Erin helll, it is a lovely class, just perfect for the morning, thank you 👍👍

[@luisakern4973]

Erin, I've done this grear yoga class this morning and feel myself refreshed and full of joy! I love all of your classes and wait for new ones to come! Namaste🙏😊

[@dommy327]

I didn't request this but it is as if you made it for me Erin! You hit upon everything I needed this morning 💚💚 Many blessings & thanks 🙏

[@gracefulreflections333]

Thank you for the great routine. Just what I needed for my spine after a long break in my yoga practice. Look forward to more. Namaste.

[@rosaliecarroll3806]

Thank you. I just started yoga again and this was perfect for my morning!

[@margotshalders724]

Thank you to helping me to start my day!🙏😊

[@helenfk7871]

A perfect start to the day! Thank you ❤

[@marianadesouza909]

Hi, Erin! Thanks for this class!