Ashtanga Primary Led Class in Short Form | 45 minutes class for Busy Ashtangi or Ashtanga Beginner

Busy day but don't want to miss your Ashtanga Practice?
Starting your adventure with Ashtanga Yoga?
WE GOT IT! This is Ashtanga Primary Series in Short Version with Modifications for All Levels.
Only 45 minutes of the actual practice - fantastic option for Ashtanga Beginners or Ashtangis having a busy day with limited time for the practice.
Have more time? Practice full Ashtanga Primary Series with Doron: • Primary Series Ashtang...
OPENING CHANT:
Om Vande gurunaam chaaranara vinde /
Sandar shita swaatma sukhava bhode /
Nishrey yase jaangalika yamane /
Samsara hall hala moha shantye /
Abate purusha karam /
Shankha chakraasi dharinam /
Sahara shirasam shvetam /
Pranamaami patanjalim /
Om
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We are here for you! Without you, there is no us!
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Thank you for watching, and practicing with us!
Keep smiling and sharing the love for yoga with others!
Leave us a comment, we love hearing from you! ❤️
In Bliss,
Doron and the Doron Yoga Team
#ashtangabeginner #ashtangashort #bestashtangaled

[@moniquedalgleish8153]

0:04 Ashtanga was my gateway to yoga at 30 when a dancer friend shared her practice. It was a revelation and I practiced on and off for 20 years. After exploring other forms and modalities, now at 62, I found myself realising just how cleverly integrated it is in drawing so many wisdoms together. After exploring recent understandings of vagal tone I felt a yearning for the refined integration of breath and movement, strength and softness from Ashtanga. This short version has been my pathway back. I’m going slowly and gently, loving the way I feel myself unfolding and welcoming the practice back in. It’s amazing how memories of wonderful intensities and connections come flooding back. This practice is a wonderful teacher. It’s been over a month of regular practice now with this and some of your other classes, and I’m beginning to feel curious to try the full practice. Maybe soon! Thank you for providing this perfect way back for me ❤

[@DoronYoga]

This touched my heart. Thanks so much for sharing!

[@ElizavetaGorzhiy]

Yesssssss thank you so much for this! I'm a teacher and have lots of students throughout the day, so it's a real challenge to find time for a long ashtanga practice. This 45-minute lesson was a blessing!

[@DoronYoga]

Thank you for supporting us. Sometimes less is more in our daily practice.

[@jacquelinemundellperkins6773]

I love your ashtanga classes. I am so glad to have found this channel. I am 68 , my knees are very arthritis but this makes me stronger and everything improves. Thank you for posting these videos. I am going to master the whole primary and secondary series 😂 a great challenge . Never say never

[@DoronYoga]

Yes! so happy to serve your needs for a great challenge and make you stronger. Keep us posted on your progress in mastering both series!!

[@photosilvereyes]

excellent thank you😀👍!

[@DoronYoga]

Thank you for practicing with us !! 🙏

[@shirjajeva]

This was totally new approach for Ashtanga for my and you know what - I loved the gentleness, good reminder that practice doesn’t only have to be one specific way, that we are alloweed to modify and its not going to “ruin” the practice. Namaste🙏

[@DoronYoga]

Absolutely!! You are so right, and I am grateful you can see it. Dedication and practice are essential, but compassion must come with it.

[@amieeinerson9452]

Great job! Thank you. I too hope I can come practice with you in person. That view is amazing!!

[@DoronYoga]

Indeed, I hope so too!

[@MeditateandManifestwithJonnie]

i've been doing vinyasa for so long, and recently discovered ashtanga. I feel that it's more effective to improve my weaknesses, but it makes it also insanely more challenging. This shorter practice definitely has been helpful for me to build up to the full series. Thank you.

[@DoronYoga]

That's great! Thank you for joining us! Remember to practice with awareness and honoring your body, don't rush to new challenges!

[@jacquelinemundellperkins6773]

Wonderful confidence building , calming, beautiful practice. Thank you

[@NuunMoon]

what a wholesome person, hope i you can train me one day.

[@TheSoulshineSpace]

Beautiful practice! Thank you!!

[@DoronYoga]

You're so welcome! Thanks for your kind words. Much appreciated.

[@kellyjackson3352]

Wonderful class, yes I’ll be back for more. Namaste 🙏🏼

[@hyunzi]

thanks I love the birds' twittering

[@DoronYoga]

You're welcome!

[@MsLydia1026]

Thank you Doron Yoga!

[@DoronYoga]

You're so welcome!

[@zype_jh6937]

A really relaxed Ashtanga practice with your calm energy.

[@DoronYoga]

Wonderful! Thanks!

[@Gisa-f7p]

I love this practice and have been coming back to it, again and again, since the pandemic. It's the perfect short ashtanga practice. Thank you!

[@DoronYoga]

You're so welcome! Happy to hear!

[@vanessas3385]

Excellent shortened Ashtanga practice! Just what I was looking for today.

[@DoronYoga]

Thank you for your warm words, keep practicing !! 🙏

[@gabby7991]

I absolutely love this practice when I'm short on time! Million thanks! 🕉️🙏

[@DoronYoga]

Thanks for practicing, and your gratitude means a lot!

[@tsfto]

Thank you! Just the right length and just the right things cut from the regular practice

[@DoronYoga]

Glad it was helpful! Thanks for sharing, much appreciated!

[@MiaK06]

Thrilled to have come across this! Perfect for the days when I don’t have the physical energy to make it through a full primary series and also gives me opportunity to build up strength in my ongoing anemia battle Thank you so much for this!

[@DoronYoga]

Super happy to hear you enjoyed this one. You are magic 😄

[@MiaK06]

@@DoronYoga Thank you!

[@shaylaallen2675]

Love this practice with the sounds of the forest❤

[@DoronYoga]

Thanks for sharing.

[@fredamolamphy7099]

Hello from Dubai Doron, the perfect opportunity to keep in touch with Ashtanga in a limited time. These are classes that are so needed by students with limited time to keep them in touch and practicing.

[@DoronYoga]

Hello Freda -- Glad to hear it's helping you stay in touch with Ashtanga, especially in phases of life when we have limited time, it's important to still slow down, breath and practice with what we have available. Keep up the good work! Greetings from Lago Atitlan

[@robinberinger3655]

I just found your channel and am so very happy to feel the beautiful effects of it!

[@DoronYoga]

Yeah!!! thank you for the feedback 😄 glad you are feeling the positive effects !

[@rentetier]

Thank you doron!

[@whiteowl0227]

Really enjoy this abridged primary series. Thank you!

[@DoronYoga]

Glad to hear it!

[@letiziacavicchioli5795]

I really love your precise but detailed and sensible approach to the practice, keeping always in mind that practicing yoga should give us JOY, first of all! I hope I could practice in your centre one day. All the best to you guys from Italy!!!

[@DoronYoga]

Thank you so much for your warm words! 💕 We are waiting for you at the Doron Yoga Center 😊 In the meantime, keep practicing !!

[@sarahglassertucker]

Exactly the right energy and length for anyone who has experience with the Ashtanga Primary series but still needs the poses called out for them. Just what I was looking for!

[@DoronYoga]

Thank you for your support and practicing with us Sarah 🙏 If you want to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏

[@KelticPsyVamp713]

I just want to say how grateful I am for this short form video. It helps me get on the mat on days when I'm low on time and energy and that helps keep my practice alive.

[@DoronYoga]

Wonderful! Better short practice than none! Grateful for your sharing and practice.

[@sarahg7315]

That was great thank you so much! the fact that it was so short let me do it!!!! I love the idea of skipping some instead of skipping all. Thnank you!

[@DoronYoga]

Glad it was helpful!

[@mariaelenaalvearpena7386]

Thanks I love your classes!

[@DoronYoga]

Happy you like it Maria 😊🙏

[@rafawojcik9625]

Super!!!

[@user-fu6wq6si5f]

What a lovely way to greet the sun this morning! Namaste.

[@DoronYoga]

It really is! Good morning!

[@jessicaraewood5016]

wow it's my first ashtanga attempt and I love the video how he goes back and forth between words so you can learn when you are a newbie like me. It's so beautiful

[@DoronYoga]

Great job! Thank you for joining us!

[@shemotoadv3406]

I’ve been practicing with this short form class for multiple years now. I don’t even look for other videos- it’s my go to. Your positivity and joyfulness crafts the mindset I crave and I always feel better after the practice. Thank you for your commitment to making others feel their best.

[@AG-pg3pk]

Thank you for bringing Ashtanga back to my life… I didn’t realize how much I missed the serenity of the practice

[@nelly-gomez]

I love this class and I watch it and practice every day. It is very balanced, calm, harmonious, and joyful. Thank you! Namaste!

[@DoronYoga]

Thank You Nelly! It warms our hearts to know you find it helpful and that you practice with us! 🙏

[@stephanieloiacono1163]

Exactly what I needed. Loved the bird sounds and the lovely environment. Thank you!

[@DoronYoga]

Thank you for your comment Stephanie, we are so glad you enjoyed the class. Maybe one day we will get to practice together in magical Guatemala.

[@stephanieloiacono1163]

@@DoronYoga I plan on it! as soon as this darned Covid calms down....

[@ИннаТурикова-ч9ж]

Love this practice so much. It warms up a body so well and super duper cool for a daily routine! Thanks, namaste:)

[@DoronYoga]

Thanks so much.

[@evgeniab7527]

The view you shared is stunning. Thank you for that moment and for the whole practice.

[@DoronYoga]

Thank you for your comment Evgenia - we hope to one day practice with you here in beautiful Guatemala!

[@LizaFlatley]

Thank you so much for this video. I really appreciate and enjoy it. I practice it all the time. God bless you. 🧘🏼‍♀️ xx

[@DoronYoga]

You are so welcome! I love to hear you keep coming back to it! Practice and all is coming!

[@Ksenseisei]

Great choice of poses for a shortened practice. Thank you

[@DoronYoga]

Thank you Ksenia 😊 And If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏

[@andreamaas9439]

Thank you! This was the perfect practice to bring me back to Ashtanga. Be well.

[@DoronYoga]

Thanks for practicing, and your gratitude means a lot!

[@bat7petel]

Thank you so much for a wonderful practice! Just what I needed to start my day- energentic buy not too wild and intense.... Namaste.

[@DoronYoga]

Beautiful Bat - namaste 🙏

[@Solonomadjourneys]

This was so refreshing! After so long without practicing this video was what I needed to get back on track! Thank you so much! :)

[@DoronYoga]

You're so welcome! Happy to hear you're back to your practice and thank you for joining us!

[@christasb2553]

Enjoyed practice today. Happy Vinyasa!!🙏🙂

[@DoronYoga]

Same to you!

[@GingerGeertsema]

thank you! The studio floor is dark, so it's hard to see some of the foot positions and twists

[@DoronYoga]

Noted! Thanks for letting us know. Please tell me specifically what you would want to see and we can share videos showing that.

[@briananunez2440]

this is my second day in a row of following this video before starting my day, and i’m looking forward to many more. i love your style of leading the practice, the pace is perfect, it’s a challenge but still fun!

[@DoronYoga]

I'm glad you find the pace and style helpful.

[@geeteshsolanki9738]

Great class - thank you!!

[@DoronYoga]

Glad you enjoyed it! Keep practicing 🙏

[@sofiealexandersson3949]

I return to this video again and again. thank you!

[@DoronYoga]

Thank you Sofie for being with us!

[@coniwing5237]

This progression of asanas felt really good. Thank you for choosing and practicing them for us.☀️

[@DoronYoga]

Glad you like them! Keep coming back to the practice :)

[@YogKavitaa]

i have been mostly practicing hatha yoga and was looking for some ashtanga practice videos and this one is amazing.. tested my stamina though. thank you so much🙏

[@monicarestivo994]

Thank you for a lovely, refreshing, empowering ashtanga flow.. wonderful after a full work day!

[@DoronYoga]

Happy you like it Monica, Thank you for practicing with us 🙏 Also, if you ever feel the time is now to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ we would love to see you here 😊🙏 BOOK NOW & GET $200 DISCOUNT

[@vishnuramankutty717]

I hope you grow so much in your success. What a great practice! You touched the essence and heart piece of yoga-much respect and love.

[@DoronYoga]

Thank you for your kind words, your wishes, and joining our practice :)

[@varachege3928]

Thank you. Namaste

[@DoronYoga]

Thank you for practicing!

[@DanielGrimwoodPiano]

Ashtanga has been a bit of a lockdown project for me. Thanks for this, it's very helpful indeed

[@DoronYoga]

Glad it was helpful! Thank you for joining us!

[@katarzynalipinska537]

Thank you for this balanced and respectful practice. Namaste!

[@DoronYoga]

Thank you for joining us and your comment :) Pozdrawiamy z Lake Atitlan!

[@melissahefferlin4022]

I enjoy each of your videos. Thank you so much for posting and sharing your skills.

[@DoronYoga]

Glad you like them! Thank you for joining!

[@FrenchyFaith]

This was so nice! I really appreciate that no ads interrupt the practice and that you give an option for a shorter version. Thank you!

[@DoronYoga]

You're so welcome! Thank you for joining us!

[@lhoffman8694]

I used to practice with - & eventually co-led - an ashtanga practice group several years ago. It feels so good to return to the practice. This short form class & the instructor are both really great.

[@DoronYoga]

Thank You

[@carolinemezrahi2781]

Truly amazing - your calm voice and thought to do a short form is better than none is so true and says volumes! So glad I came across your site. Thank you -looking forward to trying the other ones you have.

[@DoronYoga]

Thank you Caroline for your kind words and joining us in the practice. Hope you will find other videos beneficial :)

[@truenatureretreats8635]

Beautiful. Thank you. Exactly what I needed. 🕉

[@DoronYoga]

We are so glad you enjoyed the class - thank you for your comment! We hope to one day practice with you in magical Guatemala!

[@Amanda-yo2cd]

I loved this class! Been practicing yoga for around 4 years, but new to Ashtanga. After trying a few shorter versions, this is a clear favourite! I love your positivity, like when you say, “Breathe in happiness,” at one point. Beautiful. With much gratitude and wishing you all the best from the UK 🙏🏼

[@DoronYoga]

Thank you for practicing with us! Cheers to UK!

[@MoreGCDT]

I really enjoyed doing this practice just now. Thank you, namaste.

[@DoronYoga]

Thank you! Happy to hear you joined us for the practice! 🙏🏽

[@ss206]

Beautiful venue

[@DoronYoga]

Thank you! Come visit us at Lake Atitlan!

[@miawallace909]

Such a powerful, yet gentle class. Well picked modifications that didn’t interfere much with the flow. Thanks for this lovely practice!

[@DoronYoga]

Thank you for practicing with us and happy to hear you enjoyed the class!

[@nadiacollins66]

Loved this practice. Thank you!

[@DoronYoga]

Thank you for your kind words Nadia 🙏

[@mozhgansoltani2679]

Thank u so much again For your good energy,joyful session

[@DoronYoga]

With pleasure!! Thanks for your sweet comment and practicing!

[@yogaioatx]

Thank you for this beautiful practice it was exactly what I needed this morning 🙏

[@DoronYoga]

Happy to hear. Where are you practicing?

[@nadiadobreva6986]

Thank you for the practice and sharing the view 🙏❤️

[@DoronYoga]

You are so welcome, with pleasure. Thanks for watching.

[@mariaelenaalvearpena7386]

I love it, your mood makes it so enjoyable the class! Thank you

[@DoronYoga]

Glad you enjoy it! Thank you for joining!

[@paigecurrier5142]

Exceptional class and guidance! Thank you so much for your gift. Namaste.

[@DoronYoga]

Thank you so much!! If you want to go deeper join us at our Doron Yoga Center in Guatemala to practice in person 😁 doronyoga.com Namaste 🙏

[@aliciagc2539]

Great short form of primary. I like your approach of better to practice some than say you don’t have the time. There is always time. I agree it is the effort that matters. Both mentally and physically. Thank you Doron for all you do.

[@DoronYoga]

There is always time, indeed! Thank you for joining us! :)

[@SalwaDanse]

gratitude for this short practice!!! so nice when you don't have enought time!!!

[@DoronYoga]

Thank you for joining us Salwa!

[@sonorixmehdi]

Thank you so much amazing practice

[@DoronYoga]

Gracias Mehdi! Happy you're joining!

[@omjosjussvaha7014]

very nice session! Thanks

[@DoronYoga]

Happy you enjoyed!

[@michellesugimoto914]

I practice this class every morning. Thank you so much for sharing this with us

[@DoronYoga]

You're so welcome! Keep practicing !! And if you would like to go further one day, join us at our Doron Yoga Center in Guatemala to practice in person 😊 doronyoga.com

[@amritamaharajh2989]

Thank you for this arrangement. Very thoughtfully put together and effective. I don't have much time in the mornings so I felt like I was able to progress my practice without compromising the foundation of what I've already learned.

[@DoronYoga]

You're so welcome. Great to hear that you it has been helpful for your morning routine. It can definitely be difficult to practice in the morning when we have limited time!

[@erickadennis7609]

Thank for the balanced class.

[@DoronYoga]

You are welcome! Thank you for practicing with us !

[@sofiaagelaki761]

Excellent video! Thank you so much.

[@DoronYoga]

Thank you for joining! :)

[@michelemuller5075]

I love Lake Attitlan. It's such a beautiful place. I hope to get back there again some day. Thank you for this lovely practice.

[@DoronYoga]

It is a magical place indeed, thank you for joining us!

[@anasuri81]

Loved this short and intense version. Thank you!

[@DoronYoga]

Glad you enjoyed it!

[@davidconstantine5819]

Finally got to come to Guatemala to Doron Yoga and see the amazing view and train in person, thanks 🙏❤️ Keep up with the videos, it helps a lot on the road ✌️

[@DoronYoga]

It was so lovely to have you! You are most welcome to come back. Thank you for sharing your time, energy and practice with us both here and in person at the center! Best of luck on your continued journey and in your practice.

[@alysahoffman2718]

Thank you for this beautiful practice. It is perfect for a shorter practice honoring the series.

[@DoronYoga]

Thank you for joining us Alysa!

[@jljackson5490]

Thank you. Appreciate this short version. ❤

[@DoronYoga]

Thank You! I appreciate you!

[@wendyhuang863]

Thank you so much for this short version for a busy day and people like me who needed to get back on track. I’ve been following this as part of my daily routine for more than a week now, and as each day gets by I feel stronger and in more control. Namaste!

[@DoronYoga]

Very happy to hear Wendy - keep up the practice 🙏 If you want to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏

[@zaferakambouris3629]

Wonderful practice thank you

[@DoronYoga]

Thank you for joining us!

[@yasmeensaied7322]

My fav ashtanga video when I’m running short on time

[@DoronYoga]

Glad you enjoyed it, keep practicing !!

[@RandomKuteness]

Thank you!

[@DoronYoga]

🙏

[@ВладимирБонев-ч6д]

Thank you, you are my favorite parties for my everyday ashtanga practice when i dont have time with the kids at home! I like and every other videos you share, really appreciate your work!

[@DoronYoga]

Thank you Wladimir for your kind words and joining us in the practice! Sending best wishes to you and your family!

[@sadhvimohan8127]

absolutely loved it

[@DoronYoga]

Thank so much!!

[@nilumiu]

I loved this practice, thank you so much! After a long break that’s a perfect way to comeback to Ashtanga ❤

[@DoronYoga]

You're so welcome! Happy to hear you enjoyed!

[@AngiMarrer]

wow thank you so much..really enjoyed that video..reall nice tempo and selection of the asanas fir that 40mins..🙏❣️

[@DoronYoga]

Thank you for practicing with us!

[@metalox108]

Thank you for the class. It was just what I needed Dan

[@DoronYoga]

Thank you Dan!

[@kateh41]

I practice with this video, and others from Doran Yoga all the time! I have been meaning to say thank you. The instruction in these videos are so, so helpful and appreciated. I also use the videos for weak wrists, which is something that is helping a lot! Thank you so much!

[@DoronYoga]

Thank you for your support and practicing with us Kate 🙏 If you want to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏

[@jogendrasinghyadav2795]

Nice session

[@DoronYoga]

Thank you!

[@nausicaa859]

Thank you 🙏

[@DoronYoga]

🙏

[@carolinewhitmore1315]

Perfect shorter practice, very skillfully put together. Loved the cue about using bricks for jump backs - light bulb moment! And thank you for sharing your beautiful view too, Namaste xx

[@DoronYoga]

Glad you liked it! Namaste!

[@honeykojouri8854]

Namaste....

[@DoronYoga]

Namaste

[@sabrinassagas]

Thank you for this practice. My first time and i loved it, it challenged me and brought me peace at the same time. I will continue to do this practice and other ones you have posted. Thank you again for sharing these classes.

[@DoronYoga]

Thank you for sharing those words 🙏 Join us at our Doron Yoga Center in Guatemala to practice in person 💫 doronyoga.com

[@dianenewton7818]

Love this practice

[@DoronYoga]

Thank you!

[@NineJean_1]

Nice! Thank you so much!

[@DoronYoga]

Thank you for joining!

[@johnnysjumps]

Loved this, thank you

[@DoronYoga]

Glad you enjoyed it!