30 min Full Body Yoga Class | To Feel Good, Strong and Balanced | Best Quick Holistic Yoga Class

[@barnaveh7607]

Love!

[@DoronYoga]

Love to you as well.!

[@tsfto]

Thank you! Perfect length and mix, to prepare for a busy day

[@DoronYoga]

Glad you like it!

[@mariaelenaalvearpena7386]

Always great your clases. I get in a mindest Stage. Feels good! Thanks a lot

[@DoronYoga]

Wonderful! We hope to see you one day in our center! :-)

[@bat7petel]

Thnak you so much!!! It's just what I needed to start the day and practice after not practing for a while....

[@DoronYoga]

Happy to hear Bat. Thank you for following and practicing with us 🙏

[@stuartdunstan4062]

Thank you so much

[@DoronYoga]

thank you for your comment Stuart, we are so glad you enjoyed the class. Maybe one day we can practice here together in magical Guatemala. Best wishes

[@stuartdunstan4062]

@@DoronYoga sounds wonderful blessings to you

[@DoronYoga]

@@stuartdunstan4062 if you ever feel the time is now to share some practices in person in the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ we would love to see you here 😊🙏 BOOK NOW & GET $200 DISCOUNT

[@rafawojcik9625]

Guru best of best

[@geeteshsolanki9738]

THank you Doron - what a lovely class!!! Thank you🙏🙏🙏

[@DoronYoga]

Thank you Geetesh. if you ever feel you would like to practices with us, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ we would love to see you here 😊🙏

[@palomagarciamartin5029]

Lovely class. Thank you. Namaste 💕

[@DoronYoga]

Thank you for your kind words Paloma 🙏

[@oliviacollins2369]

thank you for such a beautiful class, this has brightened my day so much 🙏❤️

[@DoronYoga]

Wonderful! Thanks for letting us know, hopefully we see you one day at our center! :-)

[@mariaelenaalvearpena7386]

Ideal practice to restart after couple of months of stopping.Thanks a lot, I feel plenty!

[@DoronYoga]

You got this! Glad you enjoyed it, keep practicing 🙏

[@dominikaradova439]

Amazing. I founded quite recently when I am recovering from illness and I totally felt in love with your videos. You teaching style is so human and full of gratitude. That´s what the world and I need. I am just thinking to go to your retreat even if I am still beginner. Thank you for sharing.

[@DoronYoga]

Thank you so much for your lovely comment Dominika. We would love to have you with us for a retreat here in beautiful Guatemala. Wishing you all the best.

[@DoronYoga]

if you ever feel the time is now Dominika- Beginner are more than welcome - we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ we would love to see you here 😊🙏

[@yogaioatx]

Thank you Doron , I am enjoying your classes specially the 30-35 minutes one , find them to be perfect for me on the weekend 🙏🙏

[@Glasshousebc]

That was a superb session for me. New subscriber. Thank you very much. The bird song in the background was the perfect accompaniment. Stay well, stay great Steve.

[@DoronYoga]

Thank you Steve for following and practicing with us - see you at the next practices 🙂

[@janetches1115]

I hadn’t been practicing for several years because I couldn’t find time for a 90 minute practice or even 60 minutes. So happy you have a number of practices between 30-45 minutes. I am now practicing most days and feel so much better even doing 30 mins each day. Eternally grateful - coping much better with the challenges of my life, in mind and body. 🙏

[@DoronYoga]

Happy to hear Jan - Thank you for practicing with us 🙏

[@manaswinikora3432]

Getting back to the routine after 2 weeks! And god! It feels awesome. 🤩I always found getting back to yoga the hardest and this is the perfect mix just for that. Thank you so much! Namasthe!🙏

[@DoronYoga]

Glad you liked it! Thank you for practicing with us!

[@elsadee7]

what a gift, thank you for your generosity, love the class

[@DoronYoga]

You are so welcome!

[@mwl10]

Wonderful sequencing for feeling grounded, awake, and spacious - thanks so much for sharing!

[@DoronYoga]

Thank you for joining us! Happy to hear you found it beneficial!

[@AngiMarrer]

🙏loved that sequence...perfect speed..thank you

[@DoronYoga]

Thank you for practicing with us!

[@brookecollins6313]

“Over time… means could be today” 😂😜🤪 you crack me up during my practice. I love it. Thank you for all the laughs

[@DoronYoga]

Thank you for practicing and laughing with us!

[@AMayer-se6gg]

There is no yoga where I am and this has saved me. Thank you 🙏

[@DoronYoga]

So happy to hear you are benefitting. Keep up the good work and thank you for practicing with us Feel free to subscribe if you'd like to receive more videos like this

[@jacquelinemundellperkins6773]

Wonderful. After a long drive a perfect way to wind down and mobilise. Thank you

[@DoronYoga]

Thank you !!

[@tammyliu9528]

Thank you so much! I really enjoyed it this session. I haven’t done any yoga for at least 10 months, this is really a good start for me, It really got my body working again. Thanks again.

[@DoronYoga]

Thank you for practicing with us and coming back to yoga !

[@michelleserenasigner]

Sending you gratitude, love, and light. I'm so happy I found this channel!

[@DoronYoga]

Thank you for your offerings Michelle and for joining us in the practice! ✨

[@alicebeams9979]

Thank you! I'm really enjoying practising with you.

[@DoronYoga]

Thank you for practicing with us!

[@kyshinebright6104]

Perfect quick yoga class, I like how you can shorten the sequence a little bit and still feel like you got a good rounded practice in ! Feeling very grounded and strong, Thank you two for your good energy :)

[@DoronYoga]

Yes! Thank you! Sending hugs!

[@rentetier]

Thank you 🙏

[@DoronYoga]

Thank You!!

[@Mhiranda]

Good practice! Your videos are always pretty intense, but I always feel really refreshed and accomplished after finishing. Namaste.

[@DoronYoga]

Thank you Hayley, so glad to hear you join us for the practice!

[@Shirlyoga]

Thank u!!! Exactly what needed

[@DoronYoga]

Happy to hear!

[@ellaavidor9925]

Thank you for sharing this 30 min practice, I do feel more balanced and energized(:

[@DoronYoga]

Great to hear you're feeling more balanced :)

[@leahr.vineberg2415]

This was just what I needed today! Thank you so much. I really appreciate the pace, the regular invitations back to the breath, to the moment, to the pose.

[@DoronYoga]

Thank you! Glad to hear you found it beneficial :)

[@manavaatma]

Feel like a million bucks. Didn’t have too much time today so slipped this into my lunch break. Many thanks 🙏

[@DoronYoga]

Thank you for joining us!

[@emilyrowe266]

Thank you very much for sharing this lovely practice. I appreciate you.

[@DoronYoga]

Thank you for joining us Emily! 🙏

[@pazmoragamoletto5779]

I loved your class !!, so smooth! Felt amazing!!! I have no words, and you are so kind as a teacher!! 🙏 thank you so much❤️🙏

[@DoronYoga]

Thank you for your kind words and joining us in this practice, I am happy to hear it was beneficial for you :)

[@nicolasgateff9405]

Much thanks, excellent yoga flow here

[@DoronYoga]

Thanks!!

[@NoamLivnat]

Exactly what I needed! Great pace and just the right combination of poses. Thank you!

[@DoronYoga]

Thank you Noam for joining us!

[@DeeDiYogi]

Please, more videos...

[@DoronYoga]

Yes, more will come 🙂🙏

[@DeeDiYogi]

@@DoronYoga my practice have been more productive and more fun with doron yoga style that i really find it very enjoyable and so like me...

[@carolinewhitmore1315]

Great short practice, strong enough to feel you've worked but calm throughout, thankyou :-)

[@DoronYoga]

Glad you enjoyed it!

[@SalwaDanse]

gratitude... i love your flow, your place, your energie. Namaste

[@DoronYoga]

Thank you for your kind words, we are very happy you joined us!

[@chrispizzuli4511]

Thanks for sharing. I love the birds there. I was in Roatan this time last year and it was special to practice every morning to the bird music.

[@DoronYoga]

You are welcome Chris!

[@mariakuzmiak9413]

Great class as always! Thank you. Love your playlist chirping in the background too. 💜

[@DoronYoga]

Thank you Maria, happy to hear you enjoyed the class!

[@marlenehernandez1271]

So glad I found you, loved the class and will look for more!

[@DoronYoga]

Thank you! Hope you will find the other videos exciting and beneficial as well :)

[@mariaelenaalvearpena7386]

Thank you, Ienjoyed the class!

[@DoronYoga]

Thank you for practicing with us!

[@KarolinesCarpeDiem]

I love how simple yet complete this flow is. Keep returning to this video in my workday mornings. Sending love and gratitute (and a wish for more ±30 min videos :)

[@DoronYoga]

Thank you! More videos will come soon :) Happy to hear you enjoy the class!

[@mnqmaldonado]

This class is great, definitely something I could fit in every day. My upper body strength is not what it used to be. Your reminders to "smile" during upward facing dog helped me to get through it!

[@DoronYoga]

Thank you Monique! Keep practicing and smiling! :)

[@nailea9950]

this was such a great practice!! thanks for sharing :)

[@DoronYoga]

Thank you for practicing with us!

[@melissagarcia8757]

This is my number one daily practice for now 🙏🙏 Love it! Thank you so much 🤗

[@DoronYoga]

Happy to hear that Melissa! :)

[@robinmongredien887]

I think I just did that one for the 30th time :) I feel It's a great one when you didn't to exercise during the day and want to awaken your body in a way that will also prepare it for a nice sleep night

[@DoronYoga]

Thank you for sharing and glad you keep practicing!

[@ely7907]

Amazing as always, love your teaching style! Could you please do a few power yoga and a full version of ashtanga maybe faster that can be used for practise 🙏🏽🤍

[@DoronYoga]

Happy to hear you enjoyed it! Noted about the classes!

[@yossiha1000]

I love this practice, just what I needed, thank you so very much

[@DoronYoga]

Thank you Yossi!

[@laurenpaige8694]

great practice!

[@DoronYoga]

Thank you Lauren, happy to hear you are practicing with us 🙏

[@CiciOlssonPhotographyCOprod]

Thanks so much you Doron people ! Just a question about CAMEL POSE - what is it good for ? I ask because it makes me so dizzy (no other pose does that).

[@DoronYoga]

Hola! Camel Pose has numerous benefits including: opening the chest and improving respiration; stretching deep hip flexors; it helps us open our hips; it improves digestions and stretches abdomen; and if done correctly it releases lower back pain. If it makes you dizzy please try to keep your head with chin tucked towards the chest instead of releasing head back. Also, please note it is completely normal to feel a bit dizzy or even nauseous while practicing Camel Pose - its an intense backbend for us especially that we mostly do folds in our lives; keep pushing your hips forward, lifting your sternum up and whenever you feel dizzy focus on your breath, try to continue with long breathing both on inhale and exhale, feel the expansion of your chest and lungs, while releasing slowly lower to Childs pose and stretch your breath even more. Hopefully it will help! Namaste!

[@CiciOlssonPhotographyCOprod]

@@DoronYoga AMAZING !!!! Thank you so, so much for this kind reply and the explanations ! I'll keep on doing the Camel ! All the best to you lovely Doron people !

[@Dentistinthehouse]

Hello. I liked your content a lot! I have been trying to look for vid similar to yours that educates the stuff in this vid. 👌Your video reminds me of the vids of this insightful med student Doctor Ethan. Dr's explanations are totally educational and he helped me a lot on school! He is an educational Dr in Europe and he explains medical school. I recommend you check his page out and give Dr Ethan a like! 👉 #StudentDoctorEthan

[@DoronYoga]

Thank you!