30 Minute Full Body Vinyasa Yoga Class

“It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.”
Today you might practice for 30 minutes. Tomorrow you might practice for 2 hours. The valuable lesson here is that you keep practicing no matter what. Show up to yourself every single day, no matter the circumstances. Practice and all is coming.
As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
Order a beautiful hard copy of The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life. It will be your best partner in creating sustainable positive change in your life. Check the book here: www.amazon.com...
Master yoga: doronyoga.com/
Subscribe: / doronyoga
Share. We love seeing your comments, so tell us what you think.
Thank you for practicing!

[@user-fu6wq6si5f]

Your state of ease has me coming back to your videos time and time again! Thanks for reminding me to hold space.

[@DoronYoga]

Thank you for your kind words and for joining!

[@jacquelinemundellperkins6773]

Another lovely practice, this time with my daughter! Thank you for the love and the calm .

[@DoronYoga]

Wonderful! Tell your daughter the teacher says hi!

[@laurenhanoch]

As a mother of two young ones, I enjoy practicing before bed sometimes and 30 minutes is the perfect amount for me. My body sleeps better when I have done a yoga practice and as usual, Doron Yoga sequences feel so comfortably balanced and strong but with so much grace. I really appreciated this one. Thank you.

[@DoronYoga]

Thanks Lauren. I always appreciate people practicing, even when life is limited with time and responsibilities. Keep it up!!

[@laurenhanoch]

I wanted to add a second post right now with everything going on in the world. I have done this particular practice three times this week before bed and some of your other ones in the morning. I am INCREDIBLY grateful to be able to practice with my teacher virtually . Thank you Doron. Practicing presence and intention is top priority right now. The world, our children, our families, our leaders, doctors, nurses, teachers, schools, small businesses, everybody is experiencing so much. I cannot fully articulate how much I appreciate your teaching and wisdom....I am doing my best to take it off the mat and into the world right now. Deep gratitude Doron. Thank you for changing my life always.

[@DoronYoga]

Amazing! Thank you so much Lauren for the kind words. I am grateful the teaching can support and in times of need. Yes, presence, calmness, care and love for the other are priority. May we all be in peace.

[@melisacittadella6839]

Thank you for keeping our practice alive! Is not easy when you don't live in DYZC wich souch a beautifull nature and yogi comunity. But I think we can give ourselves at least 30 min. As you say, SHOW UP, the rest will come. Love and Huges

[@DoronYoga]

Gracias Meli! Si, Show up is the first step to any success!! Hugs to you and Pedro!

[@peterilles3465]

Good stuff, I miss you guys!

[@DoronYoga]

Great to hear from you Peter! We miss you too! Hopefully when things get better you will come visit us at the Lake! :-)

[@marlenehernandez1271]

I am so glad I found you, love your style! Thank you

[@DoronYoga]

Thank you Marlene! Welcome to the family!

[@janineweiss2964]

I am so grateful that I have found you! You make SENSE! Namaste. I just ordered a stack of your books to share with other Ashtanga students.

[@DoronYoga]

That's amazing! Thank you for your practice, kind words and joining our little Doron Yoga Family! Looking forward to hearing a feedback about the books! :) We just published new challenging but playful class today - kzbin.info/www/bejne/mWjEh5qjirlqeMk Hope you will enjoy! Namaste!

[@WazzuEmily]

Doron, I miss practicing with you in person but this short vinyasa was the perfect way to start my day. A turbo class in 30 minutes with all the poses so I can go back to work today feeling centered and focused and flexible. Thank you!! 🙏🏼

[@DoronYoga]

Thank you so much for your comment Emily, we are glad you are enjoying the online classes. Sending you very best wishes.

[@saramina2010]

Great short practice-just the right combo for a peaceful and steady start to the work day!

[@DoronYoga]

Yes indeed! Thanks for practicing!

[@mamajake3]

Perfect morning session. Workday here I come!

[@DoronYoga]

Perfect! Have a Happy Day!!

[@satupuumala9469]

Gracias Doron. Fue exactamente lo que necesitaba hoy. Suave y una pequeña pausa para calmar la mente y el cuerpo. Funcionó. Gracias por compartir. Un abrazo

[@DoronYoga]

Perfecto, Gracias!

[@읽어주는가상화폐핫뉴]

Nice and good to enjoy! Keep uploading! 😃👍

[@DoronYoga]

Thank you, I will. Keep practicing, please subscribe to the channel and then share with outers.

[@altigner]

I didn't have a lot of time this morning and have been stressing about the US undecided election. I really needed some yoga and this short sequence was perfect. I am at least a little calmer. Also, it turns out that we have a friend in common, Phillip at YIY in Mountain View. Hope to see you there for the Sunday 2nd series zoom class. Cheers, Amy

[@DoronYoga]

That's fantastic! Small world, isn't it? Thank you for practicing!

[@jacquelinemundellperkins6773]

Wonderful, calming, I feel so good after these classes. I love the long classes when I have time and am not too tired but 30 mins is perfect at the end of a long day. I would love more beautiful classes like this. Thank you

[@DoronYoga]

Thanks. Happy to hear.

[@moosha9950]

Love this practise, Love Doron yoga, so many amaizng videos for free, way better than many paid, Thanks a million

[@DoronYoga]

Gratitude Moosha for receiving our teachings! Happy to hear you are practicing with us 🙏

[@helenchan7516]

Thanks Doron for sharing this! Brings me back to my time at Tzununa at the yoga centre. Helpful to have this while in lockdown in Singapore! Greetings to the team also, hope everyone is safe and healthy!

[@DoronYoga]

Thanks Helen. Happy you are practicing. Please share with others. Stay safe, and come visit again soon.

[@angelatretyak1057]

תודה רבה רבה! כל השיעורים מדהימים!👍

[@DoronYoga]

🙏🏽

[@yossiha1000]

Thank you so much for this practice. I loved it. Couldn't do everything but I did my best. Using the block for some things helped so thanks for that modification. Beautiful!

[@DoronYoga]

Thanks for practicing. Will always offer modifications!!

[@carolinewhitmore1315]

Another lovely practice, thank you :-)

[@DoronYoga]

Happy to hear you enjoyed it!

[@Rachelkaden]

Thank you for a great class. I love the way you teach and remind us to smile. We would love more classes that are around the 30 minute mark for when we have less time to give to the yoga mat. They help make it possible to still practice and to remind us how important the practice is! Thanks again :)

[@DoronYoga]

Thanks for your comment Rachel, we are so glad you enjoyed the class!

[@kyshinebright6104]

You never fail to put a smile on my face:) I am in Costa Rica now at massage therapy school and it has been a challenge but a good one, I have been studying really hard and giving it my all ! Becoming the best version of myself:) Crazy how much of a difference in my attitude from before I practice to after I practice, seriously so thankful for you, your wisdom and your practice, you seriously have changed my life and I cant wait to continue to grow and one day I want to come back and help out, maybe give massages there hehe! Sending so much love to you Doron and Kasia hope you are having fun on your holiday !

[@DoronYoga]

Thank you for your sweet words, we are very happy to hear you keep studying and giving your best! Sending you much love back wherever you are these days!

[@julianajade7093]

Thank you for posting classes -- It takes my blissful practices back to the beautiful days on Atitlan. Hope to see more!

[@DoronYoga]

Thanks! We are now posting weekly. I hope you are subscribed and seeing all the new classes! Please share onwards.

[@Glasshousebc]

After a long day at the computer and meetings, this was a perfect way to recentre myself for family time in the evening. Thank you 🙏

[@DoronYoga]

Happy to hear Glasshousebc - Thank you for practicing with us 🙏

[@warriorprincessyoga]

Thanks for sharing, beautiful class and easy to integrate even into a busy day's schedule.

[@DoronYoga]

Awesome Julia. Happy you find it useful.

[@venlarainio9707]

Hi Doron! I'm Anni's sister and I really enjoyed this one. I did it right after my dance routine and it helped me to stretch, relax and cool down. Thanks a lot and greetings from Finland!

[@DoronYoga]

Nice to meet you Venla! So happy the yoga family is growing in Finland! YEs, great for after dance routine. Hope you keep practicing with us!

[@annirainio9655]

What a lovely practice to start my day! Your voice is very calming, as always, and I had a big smile on my face in the end of the practice. Many hugs.

[@DoronYoga]

Awesome Anni!! Thanks for practicing and letting me feel your energy.

[@Jughead441]

Thank you Doron, this is just what I needed to care for myself on a tough day.

[@DoronYoga]

Hi Omari, thank you so much for your kind comment. We are so glad you enjoyed the class and it helped you in some way. Best wishes and hope to one day practice with you in beautiful Guatemala!

[@liviaspazzolini8952]

Thank you so much, Doron. You are awesome! I feel a deep gratitude for you and this practice!

[@DoronYoga]

You are so welcome

[@ellaavidor9925]

This practice is perfect, most of us doesn't have time to practice more then 30 min. Thank you for the precise instructions .

[@DoronYoga]

There is seemingly always a time pressure in these times. Glad to hear you liked it!

[@dsadm]

Thank you so much, Doron! Little bit of Tzununa in Germany! Sending you all the best! David

[@DoronYoga]

Thanks David, sending warm wished from Sunny Tzununa!!

[@DoronYoga]

Thanks David, sending warm wished from Sunny Tzununa!!

[@leahr.vineberg2415]

Came back to this today. So appreciated a 30-minute caringly guided flow! Thank you!

[@DoronYoga]

Glad it was helpful!

[@christianj.correapagan9861]

Fantastic short and calm Vinyasa sesh, it's perfect after a day where your muscles are sore and you need to focus your presence. Thank you, namaste.

[@DoronYoga]

Thank you for practicing with us! Feel free to subscribe if you'd like more videos like this :) Namaste

[@monicarestivo994]

A lovely 30-minute reset for body and mind, especially wonderful after a rigorous workout yesterday resulting in sore muscles! Thanks, Doron, for the balance and focus! I'm gonna share this one!

[@DoronYoga]

Awesome Monica, so happy you tried this,and got extra practice in! Keep it up!!

[@Susan-m7x]

This is wonderful, thank you ❤️

[@DoronYoga]

You're so welcome!

[@mrmagoo1649]

Doron thank you as always for sharing your calling with us. Great class.

[@DoronYoga]

Thank you so much for your reply, as always it is our pleasure. We are so glad you enjoyed the class.

[@Susan-m7x]

Just wonderful, thank you 😊

[@DoronYoga]

Glad you enjoyed it!

[@janetches1115]

Thank you for sharing so many different practices making it easier for me to fit yoga into my very busy lifestyle. 🙏

[@DoronYoga]

Very happy it is useful and well received Jan 🙏

[@krinko547]

Thank you

[@DoronYoga]

Hope you come back and practice again. See you soon!!

[@jacquelinemundellperkins6773]

Wonderful, a perfect relaxing and stretching practice after a harder try at the full primary sequence, which I plan to try one a week, alternating with parts of the secondary. I know my days of getting full lotus are over, but I still feel the strength, calm and balance I get from these practices. Thank you

[@DoronYoga]

Wonderful! Keep up the practice, no matter what pose you can do. Enjoy the breath with the poses. Thanks for sharing.

[@ArmandBoissy64]

Thks Dojon, right on what i needed . i like secuencuies that involved balance

[@DoronYoga]

Great, thanks for practicing.

[@FloatingMonkey]

Thank you, Doron! It’s wonderful to practice with you again! 🙏🏽

[@DoronYoga]

You're so welcome!

[@ShannonMcNallyOfficial]

Always enjoy your classes. Thank you 😊

[@DoronYoga]

Sweet to hear, Thank You!

[@amandaadnama5829]

Absolutely love your classes. Thank you for the excellent instruction and vibe thanks👌

[@DoronYoga]

Hi Amanda, thank you so much for your kind comment. Maybe one day we can practice here together in magical Guatemala. Best wishes.

[@WisdomHeartTV]

Beautifully paced. Including a lot without a bit of rushing.

[@DoronYoga]

Thank you WisdomHeart 😊🙏

[@runawayday]

🙏

[@DoronYoga]

Thanks!

[@beawaclawek]

i love it! i do everyweek, helps me a lot! ❤

[@DoronYoga]

Thank you!

[@aliciagc2539]

Thank you Doron for this wonderful class. I hope to come to your beautiful yoga center one day. I have set that intention so I am sure I will.

[@DoronYoga]

You are very welcome! Happy to hear you are practicing. Definitely come visit us at Lake Atitlan. Check out our 2021 retrears: doronyoga.com/yoga-body-zen-mind/ doronyoga.com/yoga-ayurveda-nutrition-retreat/

[@ArmandBoissy64]

Great sequence thks

[@DoronYoga]

Thank you!

[@carolinaocampo-maya6682]

I love this short routine. It’s so perfect after a run. 💕

[@DoronYoga]

It really is! Thanks! We now have people doing this routine after dance, a run...Very cool!

[@sudhirpisal8371]

Thank you

[@DoronYoga]

Thanks for watching!

[@nicolasgateff9405]

great flow !

[@DoronYoga]

Thank You! Happy you enjoyed! hope to see you on the channel soon.

[@effrosynikiatikidou5045]

so nice 🙏 namaste!

[@DoronYoga]

Namaste!

[@leahr.vineberg2415]

Wonderful practice, lovely pace, well balanced between building strength and finding flexibility: thank you so much🙏🏼

[@DoronYoga]

Thank you Leah!

[@yelenamishler4279]

Excellent!

[@DoronYoga]

Thank you :) Feel free to subscribe if you want to receive more videos like this

[@stuartdunstan4062]

Once again amazing. .. will you do some hatha yoga? Please :-)

[@DoronYoga]

Thanks so much for your comment Stuart, so glad you are enjoying the classes.

[@alliegreenwold2631]

Wonderful practice! Two wishes: Avoid the painted background, it makes it hard to discern your limbs and following the moves! And please make more shorter practice videos, 25-40 minutes. They might not be as serious as the longer ones, although so many of us can not spare the time every day…

[@DoronYoga]

Thank you for your sharing Allie, it is acknowledge for the future and putting the shorter videos on the list 🙏

[@אוריט]

🙏

[@DoronYoga]

Thank you