Ashtanga Yoga 30 minute || Express Ashtanga Yoga Primary series || 30 minute Yoga

This is a 30 min Ashtanga yoga practice for when you do not have time for the full Ashtanga primary series. In this practice I (Sachin) will guide you through the practice. This practice in this case can still give the feeling of you going through routine and not missing the practice. after all you will feel as good as you feel after full primary and it is also good to do 30 min ashtanga as it is going to boost your energy for the rest of your day.
you can follow me on
Instagram @sachinashtanga
on Facebook @sachinashtanga
you can visit website
www.aysrishikesh.com
visit my studio of Rishikesh
Instagram @aysrishikesh
#30minuteashtanga #yogafor30minute #30minyoga #30minashtanga

[@nic_earrings]

You have got flawless transitions. Any tips to improve them? Like when you go from dandasana to chaturanga, or from downward dog to dandasana, I always have to make a two-step movement, but I would like to learn to do with a single one like you

[@Sachin-badoni]

It takes time, technique & practice regularly even if you fail. Keep trying

[@liubovbadoni]

I like the way you made it short

[@Sachin-badoni]

Thank you ♥️