Surya Namaskars | Ancient Yoga Practice | Ashtanga Sun Salutations

[@MoveWithAgnes]

Hey my yogis🧘🏽‍♀, long awaited video on Ashtanga yoga. We are learning surya namaskars A & B in this video. Dynamic moves and transitions that is great for weight loss, gaining strength, gets you heated & sweaty and leaving you feeling complete. Let me know how you felt in the comments. Much love 💕

[@subhrasingh8946]

How many minutes for this Surya namaskar asana

[@subhrasingh8946]

I am following ur yoga classes n it is very effective n feeling calm n relaxed😊

[@mahendraagarwal5598]

बहुत अच्छा लगा कर के❤️🙏💕और बहुत कुछ सीखा 🙏धन्यवाद शुक्रिया 🙏

[@mahendraagarwal5598]

मैं महीने भर से कर रही हूँ पर कल आपके साथ कर के बहुत कुछ सही कर सकी❤️🙏

[@jonnagalao2871]

I was surprised that this was apparently a calming yet sweaty session! I loved every second of it!

[@MoveWithAgnes]

I know right !!! so good, traditional yoga purely from the roots 🥰

[@Ferchichocomenta]

You're my favorite yoga instructor and I pick a video or two from your channel almost every day for my (hopefully) daily practice! I really enjoy how easy to follow your instructions are and the sequences have the perfect balance of working and relaxing. I've practiced yoga almost every day for 2 months and your videos were accessible enough to keep me constant 🖤 I'm very happy you posted an ashtanga video, I really wanna incorporate it into my practice.

[@umatagore1372]

Mam can you pls tell me which one more helpfull

[@MoveWithAgnes]

Love that! Thanks a mil for sharing 🙏🏻🥰 much love x

[@obaidnajm]

Surya Namaskars are one of my favourites. Doing it with Akshaya while outdoors under the sunlight is magical. Sending love and gratitude. Thank you dear Akshaya. Love and gratitude for yoga and all yogis🌹🌺💕👌❤️🙏🌻

[@deepikaswaminathan3647]

Feeling calm and peaceful. Thank you ☺️

[@MoveWithAgnes]

So glad! You're welcome 😊

[@recehan8586]

Wow this is really total body workout! Also touches the spirit and soul! I’Ve been doing this daily for almost 2 months now. I think you need to make the ashtanga series playlist. Love love love it, thank you for the beautiful flow and namaste 🙏🏻

[@MoveWithAgnes]

wow wonderful! Request noted 😁 Glad you enjoy it! Happy yoga day to you my love 🩶

[@gaiaangel9408]

Omg such a good idea! Yes, I'm up for this most definitely. Please please please can you make a series to this 🙏🏿 😊😁

[@asokabasnayake8854]

I did this yesterday and survived. Had to stop halfway and do a.childs pose but completed it. The only variation I did was not jumping and also found it a bit hard to lift my knees off the mat for the upward dog at first but did that later. Thank you so much for your wonderful.channel my dear. ❤

[@MoveWithAgnes]

Good job 👏 🤎 Welcome and hope you continue to move with me 🥰

[@asteria5148]

This was a great way to diversify my surya namaskar practice,thank you

[@MoveWithAgnes]

So glad 🤎

[@belle9778]

Finished it, yay! Feeling stronger.

[@MoveWithAgnes]

Yay I know right. Just too good of a feeling 😍 Good job 👏

[@Ischtu]

Great practice, slow pace and challenging , very nice , thank you 😊 !!!

[@MoveWithAgnes]

Thank you 🙏🏻🤍 Much love x

[@souramitadebnath1390]

It's so good ❤❤

[@MoveWithAgnes]

🤍 Thanks a bunch 🥰

[@brinda6891]

Perfect yoga akshaya Lot lot thank you

[@MoveWithAgnes]

Thanks my love 💜

[@shreyakavya]

This felt amazing, Agnes. Sweaty and complete workout feeling. Thanks

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@srinivasavala5978]

Thank you Akshaya i complete this session feel good your yoga Excellent 🥰🥰

[@MoveWithAgnes]

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@kieryn5618]

so nice! love the calm challenge. meditative.

[@MoveWithAgnes]

Glad you enjoyed it! 🤎

[@kennedyguillory7037]

Thank you for challenging me today! For a second there I was convinced you were trying to kill me ❤

[@hinagoyal9924]

You have made my workouts more regular. Thank You ☺️☺️

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@MeGirl191]

Please don’t think of yoga as a workout. It’s a mind body soul practice. ❤

[@MoveWithAgnes]

@@MeGirl191 to each is own:) some do it for physical, some take it to soulful connections and some to spiritual level. Can’t force others :)

[@manjushagarapati2015]

Amazing❤❤tysm akshaya

[@MoveWithAgnes]

Your welcome beautiful 🤎

[@shivshankarlad-sd5zp]

Amazing yoga thank you so much ❤I am following your yoga daliy for weight loss and pcos thank you ❤

[@MoveWithAgnes]

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@poojamohite367]

I tried this two days in a row and it felt like cardio! Really enjoyed these. Good to practice daily in the mornings?

[@MoveWithAgnes]

Great to hear! Yes totally like a cardio right. I feel the same too. Yes can be done in the mornings. Also try to switch up videos to break the plateau and boredom🤍

[@ishanikarunathilaka499]

Hi Akshaya Recently found your channel. Wanna say your voice really soothing. Can you do a yoga sequel for post laparoscopy surgery? Thanks

[@MoveWithAgnes]

This makes me so happy 🤎 Will try creating one if its of need for many🥰 Hope you continue to move with me 🥰

[@harivenkat1435]

perfect 12-step Surya Namaskars routine. Suiting BGM voice is just perfect while doing morning. 12 steps mentioned 👆 above Step 1: Exhale - PRANAMASANA (Prayer pose) Step 2: Inhale - HASTA UTTANASANA (Raised arms pose) Step 3: Exhale - PADAHASTASANA (Hand to foot pose) Step 4: Inhale - ASHWA SANCHALANASANA (Equestrian pose) Step 5: Retain the breath - DANDASANA (Plank pose) Step 6: Exhale - ASHTANGAnamaskaraA (8 limbs salute) Step 7: Inhale - BHUJANGASANA (Cobra Pose) Step 8: Exhale - PARVATASANA (Mountain pose) Step 9: Inhale - ASHWA SANCHALANASANA (Equestrian pose) Step 10. Exhale - PADAHASTASANA (Hand to foot pose) Step 11: Inhale - HASTA UTANASANA (Raised arms pose) Step 12: Final Exhale - PRANAMASANA (Prayer pose)

[@fashioniq_diaries]

Amazing video!!! 🙌🏻 Feeling good. Just the ads were annoying in the middle.

[@MoveWithAgnes]

Oh I am so Sorry! I just realized there was a default ON on the ads, that I failed to notice while airing. Now its all off:) Thanks for the reminder :) Appreciate it.

[@juliaghosh812]

OMG 😊 I died but a pull through yoga 🌻🔆

[@MoveWithAgnes]

Good job 👏

[@86shazmeenfatima68]

Ohhh god what a video sweating like hell 💥💥thanks akshaya plzzz upload more videos for weightloss

[@MoveWithAgnes]

Totally 💯 Yes will do :) Thanks for flowing with me 🤍

[@meghantkl0462]

Nice one ma'am, can you do a single video comprising of reducing inflammation in body, hypothyroidism, gut issues, fertility, weakness, brainfog and healthy weight gain. it would be so grateful if you fo this this. doctor said this is autoimmune condition only cured through yoga and diet.

[@MoveWithAgnes]

Do all my videos with right diet and manage your stress:) Simple..

[@gayatrisingh4874]

Wooow amazing 😍 😊

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@maarasworld7959]

Super mam ❤❤❤

[@MoveWithAgnes]

Thank you:)

[@jmcqueen1604]

This was great!

[@MoveWithAgnes]

So glad 🤎

[@arunasartandcrafts3378]

Thankyou Akshaya 😊❤

[@MoveWithAgnes]

Most welcome 🙏🏻

[@ShanviYdv]

Please make a video on PCOS diet Im so worried about my PCOS please help me out I have PCOS since my first cycle I'm doing all ur March feast videos I don't know what to do😭😞

[@ayandasikakane8642]

I love this workout it feels good. is it normal to get light headache halfway through especially when doing warrior 1? 😍

[@MoveWithAgnes]

Yes it is! ✌🏼 gets better with practice 🤍

[@hinagoyal9924]

Can you please add some knee exercises as well?

[@MoveWithAgnes]

Will do one soon🥰

[@manishapawar4023]

Please make video in hindi too , that will be easy for us to do and ur reach and views will also increase

[@MoveWithAgnes]

I don't speak Hindi unfortunately :(

[@kowsikowsika4]

Can this exercise be done in evening time. And can i pair this with your other weight loss yoga exercises.

[@gelarer]

❤❤❤❤❤❤❤

[@miniaturecookingchef]

Mam can you please tell how many calories it burns.. please please 🙏🏻

[@MoveWithAgnes]

Hello 🤎 Each one burns differently depending on age, gender, style of workout, metabolism etc.. Tracking this with a smart watch is the way to go :) Projecting a number wouldn't be accurate.

[@krishsoni603]

I HAVE A NEW YOGA TEACHER!! 😊😊

[@MoveWithAgnes]

Yay 🤎

[@krishsoni603]

@@MoveWithAgnes and your accent shows brilliance!! btw

[@mahendraagarwal5598]

Wow,❤

[@MoveWithAgnes]

🩶

[@ritulnehra]

I have question please reply cuz idk what to do can i take care of my pcos while being a cabin crew ? Life of cabin crew is different there is no fixed time to sleep n eat so will i able to cure or take care of my pcos?

[@taunton613]

❤

[@MoveWithAgnes]

🥰

[@shwethakrishnaprakash5464]

Hai first time I seen ur video I have one doubt plz give solution I am planning to pregnancy this time I will do surya namaskar and yoga plz tell me

[@MoveWithAgnes]

Hey love this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

[@shwethakrishnaprakash5464]

Thank you so much ❤

[@KIRAN143K]

Amazing💋😘😘😘👄👄💋💋💋💋👄💋💋💋💋💋💋💋

[@MoveWithAgnes]

So glad! 🥰 much love x

[@KIRAN143K]

​@@MoveWithAgneswelcome💋😘😘👄👄😘😘💋💋💋💋😘😘💋💋💋💋😘💋💋💋💋💋💋❣️💕💞💓💗💖💝🫶

[@kavithasubramanian8553]

To do this surya namaskar, any flexibility yoga do before for beginners, this is first try, can u reply please

[@MoveWithAgnes]

I have so many beginner videos / flexibility routines on my channel. Pls skim throu my channel 💜

[@papares5489]

To be honest I am a bit disappointed by myself, I couldn't go through all of today's practice:(

[@MoveWithAgnes]

You got this 🥰

[@MeGirl191]

We can’t shame ourselves into getting yoga right. We do our best and then try again the next day! Yoga is a way of being and journey, not perfection. ❤

[@shahifayaz9227]

All ur yogas are super and very helpful but sum pain and aches are therewhen we start yoga pls rply its normal in yoga ? After 3 weak igot neck pain now it's 5th day still I have little bit pain wat to do pls rply in which yoga it will cure rlpy sis

[@MoveWithAgnes]

Happens for beginners:) Soreness is common for initial workups. Keep doing all my workouts and eventually you will open up and get more flexible.

[@shahifayaz9227]

Thankyou akshaya sis for your reply pls inbetween any doubt clear sis love u sis

[@shahifayaz9227]

This is last question how many months it will take to adjust