Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners)

[@WafflesLol00]

1) Pseudo L-sit leg lift 0:38 2) Seated tuck hold 1:33 3) Leg raises 2:10 4) Seated L-sit elevation 3:17

[@rhonkratos4647]

Thx u dude i needed this

[@ficathegamer4737]

tysm bro

[@sharon10a60]

Thanks bro

[@GraphixEra]

Day 1 - ✅ result- 0 seconds hold Day 2 - ✅ result - 1 second hold Day 3 - ✅ result - 1 second hold Day 4&5 - ✅ result - 3 second hold I stopped training after working out this excercise for 7 days. Now after two months, I can hold my legs for 3-4 seconds and also my legs are getting straighter day by day. I just randomly do it somewhere in the park or at home for 3-4 sec hold. Tbh you need a very good Amt of strength in your shoulders and very strong hamstrings

[@kora_22]

Now ?

[@GraphixEra]

Updated, see the msg

[@Vladinator-06]

Update

[@VideosByZe]

Update hehe

[@FreakyBob00]

On bar or floor

[@Vijay-ex9xl]

1) Pseudo L-sit leg lift 3x20 - 0:38 2) Seated tuckhold 3x15sec - 1:33 3) Leg raises 3x10 - 2:10 4) Seated L-sit elevation 3x10 - 3:17 45sec rest between sets 90sec rest between exercises

[@arandomhusky4729]

My journey starts now! day 6: did my first L-sit for only 2 secs though.

[@burntbutter155]

sick

[@Nobody_194]

Nice bro. Just curious, but how long can you hold it for now? Seeing as it's been over 5 months.

[@Unkniwn1]

damn mine starts now day 1 like 2 mins in vid trying the leg lifts got the painest left quad cramp at 8 rep

[@davyd1230]

How are you doing now?

[@Ballers2489]

this comment really motivating me

[@MrXUndeadNinja]

2 weeks ago I found this video and this morning I just did my first 10 second l sit!! I’m so stoked thank you for the tips dude!!

[@AshtonFitness]

Hahaha that's amazing man, really well done! It's great that you stuck with it, and that I could help you 💪🏼😁. Thanks for letting me know too - love to hear it. New tutorial coming this weekend!

[@Incognegro_444]

Let’s gooo! I’m next!

[@suniladhav8486]

Let's gooooo

[@RealG61]

did you do it every day?

[@christine1962ful]

​@@AshtonFitnessWould love a beginners follow along!

[@Rapunzel879]

Just did my L-sits, and now I see your video! It's amazing how stronger I got in a relatively-short time. Couldn't do them on the floor until a week ago. Now I can hold perfect form for 10 seconds. Keep up the great work, Ashton!

[@Rapunzel879]

Just wanted to add that I noticed when I do the exercise, my quads give up first! It really is a full body workout!

[@AshtonFitness]

Awesome job man! That's very fast progress, well done!

[@AshtonFitness]

Hahaha yeah sometimes, even to this day, I get quad DOMS the day after!

[@kylemoyo2224]

you’re the goat, best progression i’ve found so far. easy sub

[@AshtonFitness]

Thanks Kyle! 😁💪🏼

[@panda6830]

Quality video, this move is definitely harder than it looks

[@AshtonFitness]

Thanks bro! Yeah it's a tough one, but very achievable!

[@zehravigna4873]

Yes, pistol squat also seems very easy when you look at the videos, but it is extreamly difficult.

[@backroomsdurkio]

​@@zehravigna4873I got my pistol squat way earlier still trying to learn l-sit

[@shafeckbrown496]

Yes it is hard

[@backroomsdurkio]

pistol squat isnt that hard just stretch and do a lot of squats​@zehravigna4873

[@julio8010]

Starting today, thank you. There's a lot of videos out there trying to be for beginners but they stand on hands at the first exercise 😂

[@Nathan_Langdon]

Update?

[@nazonbs]

@@Nathan_Langdon he prob learned it 7 months ago

[@RexRBLX]

@julio8010

[@guillaumepaquet5116]

Started the THENX program ans the first exercise they recommend you for the L-sit is WAAAY too hard for a beginner. Your video is much more helpful 👍

[@sohamchaudhary_]

Note for myself 1.) Pseudo L-Sit leg lift 0:38 3×20 reps (2nd Variation) 2.) Seated Tuck hold 1:33 3×15 sec hold 3.) Leg raises 2:10 3×12 reps 4.) Seated L-Sit elevation 3:17 3×10,12,12 reps (2nd Variation)

[@iSwearToCod]

how ya doing?

[@safwan6363]

Attempting this workout routine. Going to edit this comment if i make progress Day 1 (18/12) - this is hard, can't even keep my back straight doing the first exercise. Gonna do some stretching exercises to improve my flexibility (Day 3, 4 and 9 - rest) Day 10 - The exercises are now starting to get easier. The leg raises were the hardest part, couldn't do more than 8 reps, but I was able to do all 10 today and only failed the 9th rep on the last set.

[@AshtonFitness]

@@safwan6363 Theres a follow along workout for this exact routine coming soon. Good luck!

[@mochmaulana6963]

Thanks man, for starting my chalistenic career

[@AshtonFitness]

You're welcome! Welcome to the calisthenics family 😁💪🏼

[@AntonioDrakeTV]

thank you -- going to incorporate these; eager to get into calisthenics, but have to loosen these tight hamstrings first and foremost

[@ngauruhoe]

We're in lockdown in nz again. Very useful video. I'm trying to do calisthenic exercises that start with wall walks, l sit holds etc. Super useful to have a video that covers the actual progressions and give recommendations with reps and numbers. Thank you

[@theanimedudee3175]

Exactly the vid that I was looking for 😭 thank you so much man, you're the best 😭🔥

[@sanjayvaradharajan]

why 😭?

[@theanimedudee3175]

Wdym

[@willgggg900]

@@theanimedudee3175 did it work

[@coderecker-lr7io]

Did you stick to it

[@FzTh1]

Hi, today I want to tell you about how I evolved into this skill called L Sit. I saw the video on Tuesday 30.11 on the evening (11 pm) the next day I completed it (I want to mention that I had a fever in my abdomen and legs from the first day) I did the training for 5 days without a break, and the following week, I did it 3-4 times a week (Saturday 11.12 I hold it for 2-3 seconds I was excited and that motivated me and I continued to do it more (3-4 times a week). And today 20.12 (a few hours after I finished training I hold the first time for 5 seconds, the second time for 10 seconds). Keep doing it and I will come up with an update, good luck to everyone this workout really really works🔥 (I hope you understood what I meant my English is not that good)

[@AshtonFitness]

Love to hear your progress! Well done! Very happy I could help 💪🏼💪🏼

[@FzTh1]

@@AshtonFitness Another mention is my first skill Thx Bro💪🏼

[@Milanlundandersen]

@@FzTh1 how many secs now?

[@FzTh1]

@@Milanlundandersen Bro unfortunately I changed the training, now I follow PPL. I tell you with confidence that this training will really help you with the L sit 🔥

[@Milanlundandersen]

@@FzTh1 right now i cant lift my legs:( cant even sit in a tuck hold position in 10 secs:( any tips?

[@trinispirit10]

Great tip on the leg raises 👌🏾

[@AshtonFitness]

Coming from the abs king, this is high praise indeed!

[@nihonSkill]

Time to practice. Day 1

[@cameo2740]

What now

[@rhall3919]

Going to give this one a go. Will be a bit tougher with heavy cyclist legs, oh and turning age 55 this month. Advanced calisthenics are challenging but fun and rewarding when you see progress. A fantastic complement to high level cardio fitness. Happy training everyone!!

[@seanoreilly1675]

Cheers for the workout, you're a legend 👊

[@ammarnuqman3242]

After weeks of exercising i managed to do 10 sec L sit thanks bro!

[@lbelenguer7292]

Thanks dude, to make It look easy to do anywhere

[@jcdawson]

great video, thanks for the variations and clarity

[@janveenstra2742]

Thanks for this, love these "nothing else needed" home workouts

[@ankushgujjar7772]

Did you get it?

[@dwightschrute945]

3x20 psuedo single leg lift,seated tuck hold 3x15secs,leg raises 3x10 or more,seated L sit elivations 3x10 or more(put hands closer to legs to make harder)

[@Wanderer.20.]

Hi. Tysm for your guide. This video helps me. I can't do l sit for months but after I watch and follow your guide I can finally do l sit (about 0.5 second). Thanks again.

[@AshtonFitness]

You're welcome! Glad it helped!

[@rozgar345]

Coming back to the vid when i learn the L sit

[@AshtonFitness]

Good luck bro, you've got this 💪🏼 just stay consistent and you'll get it

[@sumashetty6753]

He never learnt the l sit 😂

[@rozgar345]

@@sumashetty6753 I forgot 😭

[@sumashetty6753]

​@@rozgar345 Lol 😂

[@murakst1226]

Ashton, what about flexibility? My flexibility is so bad and not enough to do L sit

[@sgnoogle]

Great video, as always!!

[@AshtonFitness]

Thank you my bro! Appreciate all the support!

[@HangukHapa]

Awesome stuff ashton! I'm nowhere near this stage but am staying to try some calisthenics

[@AshtonFitness]

You could learn this one for sure! And this is a good starting point for ya :D

[@rkglpwy]

These are good excercises. Thanks.

[@AshtonFitness]

You're welcome!

[@lennylink8772]

This is excellent. Thank you!

[@AshtonFitness]

Thanks Lenny! Glad it helped you :D

[@evanpatterson9379]

Great video! Thank you!

[@sereyvitouban5612]

Thank for you sharing i try to do by my self before I watch your vdo for 1y ago but nothing to

[@brukhabeba9851]

Thanks Ashton fitness because this workout make me to do l sit

[@AshtonFitness]

You're welcome! Congratulations!

[@brukhabeba9851]

@@AshtonFitness thanks

[@brukhabeba9851]

@@AshtonFitness thanks

[@brukhabeba9851]

Thanks

[@riconater2000]

Great workout thanks!

[@AshtonFitness]

You're welcome my bro! Appreciate all the support!

[@antoinedesallier7400]

Awesome your video 👍💪 but I want to ask you something I'm a beginner and I asking you how long do this take if I want to do the L-sit for 15s?? if I do your exercices every day.

[@mxrvxn08]

more progressive vids like this pls. very informative for a beginner like me. thank you

[@pAlmen0_o]

How is it going my man

[@shesahmayzing]

Thanks for this, today my day 1😅

[@carmenneagu5470]

so you need better strenght in hamstrings and abs, rather than in arms?

[@priyanshuacharya5474]

Yeah

[@FreakyBob00]

Day1: 0 seconds Day2: 0 seconds Day3: 0 seconds Day4: rest Day5: 0 seconds

[@priyanshuacharya5474]

😂

[@srivathsun1007]

I have started practicing L sit today.

[@AshtonFitness]

Good luck! 😁

[@srivathsun1007]

@@AshtonFitness i have learnt the skill bro☺️.

[@AshtonFitness]

@@srivathsun1007 Hahaha that's amazing bro! Well done! Thanks for letting me know 😁

[@nightgfit17]

As I recently started my workout as calisthenics and my workout goes like Day 1 Push Day 2 Leg Day 3 Pull Day 4 Core Day 5 Skill Practice Day 6 Full body Day 7 Rest I will do this workout on day 5 so how many time will it take for me to learn this

[@kuronblue]

Any progress?

[@nightgfit17]

​@@kuronblueI can hold it for 15 seconds

[@kuronblue]

@@nightgfit17 LEZ GO!!! Keep up the grind

[@etoban2502]

I must don't understand how ppl push themselves up so high like my arms just don't go that high

[@justtogrow]

You must push your shoulders so you have longer arms

[@zyronyamyamin131]

Did you just do some Low Metal Scream there at 2:41 ??

[@AshtonFitness]

LOOL yes! My screams have improved a lot since this video was filmed 😜

[@khairulnizam636]

Thanks for the tips

[@g-series3755]

Let's start it from today. Day 1- easy and super fun Day 2- having more consistency

[@Claybone12]

Good vid, thanks

[@edio...6524]

Day 01 ✅. 06/12/2024 (3-4 secs) Day 02 ✅. 07/12/2024 (3-4 secs) Day 03 ✅. 08/12/2024 (3-4 secs) Day 02 ✅. 09/12/2024 (3-4 secs) Day 02 ✅. 10/12/2024 (3-4 secs) Day 02 ✅. 11/12/2024 (3-4 secs) Day 02 ✅. 12/12/2024 (3-4 secs) Day 02 ✅. 13/12/2024 (3-4 secs)

[@AshtonFitness]

@@edio...6524 Keep going! I want to see more days 💪🏾

[@adarsh8114]

I’m starting now! Wish me luck

[@sukanya4498]

Awesome 💪🏻👍🏽

[@abdljabarezzahi5298]

This workout is on fire

[@coderecker-lr7io]

Enjoyed the video thanks

[@AshtonFitness]

You're welcome!

[@abodeazem663]

Guys Remind Me Every Day to do it Day 1 Done Day 2 Done

[@abodeazem663]

Day 3 Done

[@2-bu8eu]

What's the results?

[@abodeazem663]

@@2-bu8eu everything is good and i can do the L sit for 4 seconds

[@rabeehaldheen254]

Hey day 4?

[@SameepThakuri]

starting from today I will update regular day 1 = 1sec hold day 2 =1sec but more power

[@ffzz007]

1 Week :- Done my L-sit for 5s but the legs positions were not perfect. Working on the strength to hold longer.... Thanks ashton for this amazing Tutorial.

[@ffzz007]

update:- Now feeling more and more strong and done a 10 s hold, working on the form to 100% perfect.... - Work on your Core alot - Be consistent Wait for Next Update ❤

[@ffzz007]

Now i can do a 10s L sit hold and also feeling so strong🔥

[@iSwearToCod]

how you doing now?

[@boromamu]

Yo did you do dat on floor or in parallel bars

[@ffzz007]

​@@boromamu consistently followed this for 1 month and could hold 15s

[@aidanprentice1807]

How do you keep your back on the floor when doing leg raises?

[@ffzz007]

me too couldn't keep my back on the floor while doing at first... But now i can you have to enjoy the pain to gain😅

[@zehravigna4873]

The last workout you described should be the first in my opinion. Because in your video, the first exercice includes the last one. What I mean is that the first exercice requires what you showed in the last exercice. Did you understand ?

[@yaxyeboom1795]

Day 1✅ 0 second hold

[@A_mMaR]

Now?

[@doctorfrosch1860]

How long would it take when i do this Workout once every day?

[@TheFulger321]

i've done the workout 💪💪💪

[@AshtonFitness]

Well done!

[@Khronically-online-kat]

I have a few questions 1 how do i keep my back straight or make sure it is 2 durrying the ab exersise i didn't really feel it there so how can i change that 3 how do i lower my back into the floor Sorrybif its hard to read

[@iSwearToCod]

if you tense your abs it may help to have your back on the floor

[@kacpermista130]

I love you . you are perfect!!

[@AshtonFitness]

Thank you!

[@danohara8485]

Brilliant and no faff

[@AshtonFitness]

Thanks Dan!

[@iSwearToCod]

ty for the video. do you know if bad hamstring flexibility will make it harder to learn? i personally struggle to stay up right on the floor w my legs straight

[@Comedy_in_the_Corner]

Ill be uploading video a soon on if it works

[@bhuttupai3553]

Love from India 🇮🇳

[@latharam9423]

Me too form india ❤️❤️🇮🇳🇮🇳

[@yashfitness959]

Me too❤️

[@AshtonFitness]

Thanks guys! :D Hello India, one day I will go there!

[@luke7320]

Day 1: done

[@cameo2740]

What now

[@steved6949]

Should I try the L sit after every workout or first do this exercises for a few weeks

[@Robert-ry6xe]

So once you’re able to do an L sit would it be better to do that rather than all this?

[@AshtonFitness]

Yes

[@xzq.claraa]

Starting my Journey Now Day 1: 2 seconds(bc I’ve practicing before I saw this video)

[@izaanmuhammed3631]

Should i do it everday or should i do give rest days in between workouts

[@gokulo288]

how often should we do these??

[@michaelljucovic3361]

I can only lift my body 1 Inch off the ground. I don't have long arms lol. Is this still a good workout? Or should I add bricks to get my butt off the floor ?

[@Sariine436]

I have the same issue too

[@latharam9423]

Hey Ashton, thanks for the grt video man!!.....I will try these......btw how many months will it take to do a perfect L-sit??....I get soooo shaky while doing these types of exercises.........I'm skinny 🙁🙁...trying to put on some muscles like u 😁😁

[@AshtonFitness]

Ahh I've just seen that you've seen this video haha (I sent you the link to it under a comment you left in another video). It depends on the person and how often you train it. It could take a few weeks or a few months. Just enjoy the process and stay consistent. The more consistent you are, the faster you'll learn it.

[@latharam9423]

@@AshtonFitness kk thanks👍

[@Nico-up5es]

Have you made it?

[@manikshamik]

Thank you

[@kusumdehury4857]

Is it necessary to first get stronger arms ?

[@zehravigna4873]

Very well explained, but I am still not sur that I will be able to do that, it seems to me as if my butt is too heavy althought I am 50 kg. 😔

[@logans3365]

There are so many different exercises to work on, I feel like I’m going to be working out all day just to get into basic shape lol

[@AshtonFitness]

It takes work but everything will become easier the more you do it 💪🏼 Keep going 💪🏼

[@cosimocubing3820]

Do you know whether the L sit trains upper or lower abs? Thanks

[@AshtonFitness]

It trains all of the abs as a whole, but in my experience, I tend to feel the muscle soreness more in the lower portion of my abs the next day

[@cosimocubing3820]

@@AshtonFitness thanks a lot for the reply highly appreciated

[@jadecallenreese6842]

How long does it take to achieve the l sit?

[@Aman-lm9jv]

hey Ashton i do have a strong core for L sit but the problem is i cant hold myself up .......i mean i can keep my legs straight and core tight but my hips tend to fall down after a 10-15 seconds any suggestions

[@vcaask]

Keep performing the movement, as time passes you’ll be able to hold it longer.

[@OlafMonst3r]

Can I do this everyday or do i need take rest days?🤔

[@GigglingGumba]

I can not do Pseudo L-sit leg lift and Seated L-sit elevation because my butt is still touching the floor after liftig myself up. I started using Yoga Blocks to do the Pseudo L-Sit leg lift. Is that also ok or should I do it in another way?

[@fitrianhidayat]

good quality video 👌

[@oner9107]

what should be the time duration between two sets?

[@benbenne4518]

thanks !

[@AshtonFitness]

You're welcome!

[@rulerofthetoads2209]

Should i do more reps if i can or should i keep the 10 reps?

[@AshtonFitness]

@@rulerofthetoads2209 You can do more reps if you'd like or you could move on to a harder variation/exercise. I typically tend to move on to a harder variation of an exercise (or another harder exercise) once I can do 10 easy reps of the exercise I'm currently on

[@rulerofthetoads2209]

@@AshtonFitness 10 easy reps, got it

[@suwe1472]

Hey i have questions am on vacation right now and i dont have pull up bar so i do 100 push ups a day should i train skills same day or on rest day?Thanks

[@wizardkaran]

Good mate 😊

[@Abyssergy]

What do i do if i cant keep my back straight..

[@AnTiRENT]

I feel like my booty doesnt come up when i push down like i don't have long enough arms if that makes sense? Is there something im goofing up here?

[@pratikjanghela5841]

Hey guys just use an elevated surface.

[@videoguy9487]

@Random meaningful videos use an elevated surface like a chair

[@PrakharMishra-b3d]

L- Sit Excercise 1) Pseudo L-Sit Leg Lift - 3×20 2) Seated Tuck Hold 3×20sec 3) Leg Raises - 3×12 4) Seated L-Sit Elevation - 3×12

[@jitendrakunchala9710]

how many times a week do i have to repeat this workout routine?

[@warlock684]

My lower back pain when i do Lsit and i lift my Lsit from my lower back more any tips to improve

[@AshtonFitness]

I'd recommend seeing a physiotherapist. They will be able to give you more specific help :)

[@Wongyoungs_officialfan]

How to train the posture?

[@Sariine436]

What if your arms don’t seem long enough to lift your lower body up

[@KurtKaizenPabito]

Is it ok to do this as a teen or does this stunt growth?

[@AshtonFitness]

@@KurtKaizenPabito Nope, it's perfectly fine to work out as a teen 💪🏽 Go for it bro!

[@KurtKaizenPabito]

@@AshtonFitness Alright, thanks man I’ll try this out😎

[@ryanlarue1379]

i appreciate it

[@AshtonFitness]

You're welcome!