Practicing these simple exercises can make positive changes for your health! 😊
@southernsass29372 жыл бұрын
Incredible how different my face feels after this cleanse Dr. You always have the best tips! Thank you, Happy valentine's day! ❤
@natarajkhushbo2 жыл бұрын
Happy Valentines day❤❤❤❤❤❤
@mumtazarashid68622 жыл бұрын
Hi.. Doc I have melasma on my face is this massage rid melasma.. Plz doc I am very upset plz
@choice12ozborne2 жыл бұрын
Thanks doctor and I've shared your channel with many people. People like them because they're so varied but also quick and to the point. Works well with a hectic day thank you again
@choice12ozborne2 жыл бұрын
When you said soft, nice and soft nice and soft, I most definitely here even New England or NYC. I've been watching and suggesting and sharing you for a while but I caught it hard cuz that's my neck of the woods in the past. THX
@everettsimpson320 Жыл бұрын
Did anyone notice how Doc literally became 10 years younger during this demonstration! WOW! Thanks Doc!
@katdunn7934 Жыл бұрын
I just found this video this past week. I did this 3 times this past week. I think it is what removed my stye in the corner of my eye near my nose! It was about the size of a dry chia seed and I've had it about 6 months so far. I first thought it was eye goo in the morning and wiped my eye and found it was hard. I'd try scraping it with my pinky fingernail. My nail would get stopped by it. I couldn't see any opening for pus to come out. I didn't want to pop it, but I tried warm compresses. They never helped. When I put eyeshadow on it made it even more obvious by sticking out. Last night before bed I washed my face and looked. It was gone. Out of habit this morning I was wiping my eyes. My usual way if scraping my morning eye crust my nail didn't get stopped. Stye is gone! Thank you doctor!
@enliven42032 жыл бұрын
I've discovered these types of similar exercises a while ago and I can honestly say that it has improved the appearance of my face. The difference isn't drastic so you shouldn't expect dramatic changes in your appearance, but these exercises definitely help.
@jessicag6302 жыл бұрын
Is there any way you can really tell? Will you see real decrease of wrinkles or something like that?
@tusingwirejenet1852 жыл бұрын
Thanks Dr. God bless u
@johnnypajaro7092 жыл бұрын
thanks Dr Mandell
@Stephanie-kt9vh Жыл бұрын
Thank you for sharing. The subtle changes are the most beautiful! Your beauty hasn't been lost, where big changes often takes away the natural beauty of a individual. I have just started doing these and you have me excited to continue! Thank you again for sharing your experience! Be blessed and stay safe my friend
@michelleduplooymalherbe2837 Жыл бұрын
THAT IS THE MISTAKE A LOT OF PEOPLE MAKE - THEY THINK THEY WILL LOOK 18 AGAIN, IT DEFINATELY IMPROVES YOUR SKIN BUT THE LOOK IS SUBTLE
@ItCantRainForever211 ай бұрын
Best doctor on KZbin! God bless you brother.
@helenabok1610 Жыл бұрын
Today is 31-3-23 when I see this video. I must say that my face is more relaxt now! So, thank you Doc. I can get used to this daily routine.😊
@patriciananez3192 жыл бұрын
Shalom , God Bless you Dr.Mandell , Your Family, Friends thank you for all you do im so Blessed to know you even if like this on this page 😊❤💯🙏
@Flamingobear Жыл бұрын
The video I have been waiting for Dr. Mandell to make ! I have been seeing lots of facial massage videos and now I can get the info from someone trustworthy!
@adriennefreeland8969 Жыл бұрын
During a facial, the specialist massaged my face. Totally cleared my sinus. I was able to sleep well that night
@33flutterbykisses Жыл бұрын
Thank, thank, thank you!!! I have MS and a doctor just dismissed me and said it was because of MS. I tried this technique and it helped so much!!! Let me tell you, suffering from this issue for at least 12 years with it getting worse and worse…this helped!!! The pressure behind my ear and sinus pressure is almost unbearable. This helped. I could cry!!!
@soniamariadossantos7767 ай бұрын
Esse choro é bem vindo.. Numa situação dessas...pode chorar sim...😊
@marygonnelly53642 жыл бұрын
Thank you Dr. Mandel for all that you do I recently found you on KZbin and have been trying to follow you every day looking for anything new that you post I also watch all your older post. I recently changed my diet to all fresh foods fruits vegetables I eat a lot of spinach I eat a lot of kale arugula fresh fruits and veggies my home looks like a produce section in a supermarket. Although my family does not eat the way I do I do not worry because they are old enough to take care of themselves. Thank you for everything.
@patrickzelenak3305 ай бұрын
I am so grateful to God that I've stumbled upon the Doc. Not only is he motivating, but he is positive and encouraging in all of his videos & shorts. He's the real deal!
@jakesyaseen84942 жыл бұрын
Use positive thinking and regular flush to massage , kneading , rubbing of muscle tissue with the ✋ hands all over the facial behind the ears around the neck to circulate the blood is to rejuvenate the skin tone the muscle tissue . Thanks again for your time and health knowledge 👍🤩
@phyllisgrellman4741 Жыл бұрын
I can’t thank you enough.I am a long time sufferer of post nasal drip. Have nay done this twice so far. It is helping tremendously
@Arrian111111 ай бұрын
That's heartening to hear. I've had PND for 15 years - and hoping that it may be down to trapped toxins.
@teresaabrown8077 Жыл бұрын
I did this with you and I felt so😊 relaxed😊 Felt so amazing😊😊. Will do this every day. Wow🎉
@denisefrederick13132 жыл бұрын
Thanks ah lot doc yet again I must thank God for you you are ah boss the world needs more like you...blessings always
@thedaways2 жыл бұрын
This was wonderful I did with you watching as the video played and throat and nasal passages opened up. Thank you so much for sharing. 🙏
@sarahjonker15352 ай бұрын
This is THE BEST facial lymph drainage massage I have come across. Covers all the lymphs on the head not just the face. I have been suffering with chronic neck pain and headaches and it has improved since I started doing Guasha. The deal breaker for me was when I found a lady rubbing lymph from the back of the shoulder to the front. Since I started doing that my chronically tense muscles started to soften! Thank you so, so much for covering this Dr Mandell. Really!! This is the best video I have found as you cover all the nodes even at the back of the head and not just the face. Love your work sir
@danacris88062 жыл бұрын
Thank you, Dr. I've been doing these exercises for a week along with two other of your videos for facial massage. It is really really unbelievable. No wrinkles, beautiful glowing skin.
@javairiairshad3337 Жыл бұрын
Do you apply any oil or moisturiser before ?
@danacris8806 Жыл бұрын
@@javairiairshad3337 Just jojoba oil.
@truthmatters7805 Жыл бұрын
@@javairiairshad3337 If your skin is oily then no. If not then yes.
@saverasukoon5876 Жыл бұрын
Please mention other two videos too
@lavonnehensley99932 жыл бұрын
Love this. Dr. I am a fan. I started doing this several days ago. I start it then pause the video so I can get all the steps accurately executed. I feel my nasal passages clearing and my eye sight is better! My mother told me, when I was young, that I was lucky I had inherited " the Greek" skin. A face that wouldn't wrinkle and it isn't horrifically bad. I have people who think I am, on good days, decades younger than I am. I really don't obsess, never bothered with creams/ potions or resorted to drastic measures to stay young looking. I do love sunshine ! But there are areas like, dark circles under my eyes, lines over my lips, lines near my chin/mouth and my neck that these exercises really help! I like the natural way. Enjoy the tapping too!
@yettaguado9060 Жыл бұрын
Thank you once again, Dr. Mandell. You never cease to amaze us with your wealth of knowledge in improving our health and life.
@KerrieLynnRobinson-wb4uf Жыл бұрын
Absolutely excellent! 🙋
@rubythomas20132 жыл бұрын
My face is soooo much more smoother
@kimsakamoto Жыл бұрын
Wow!! I love this. Now I can do this at home instead of paying someone too much money. Thank you so much!!!
@kanna3935 Жыл бұрын
Starts at 2:45
@mialockard6922 Жыл бұрын
I love you informative posts on all things natural. Medical doctors too often don't have or share natural remedies and only prescribed drugs. This isn't the way to go. Natural is best. Thank you for all your helpful knowledge. It's much appreciated.
@mialockard6922 Жыл бұрын
Why aren't there more doctors like you?
@aijazahmadgadyari475 Жыл бұрын
of course sir you are showing honestly .Have a long life .
@marcishears3774 Жыл бұрын
Wow I really do refresh after these gentle movements. It’s surprising because you would think you need a lot of pressure or something
@carjen1212 жыл бұрын
I didn’t know their was all this good exercises on your face. But now that Dr. Mandell showed me I will try everyone of them. Thank you, your the greatest Dr. Mandell god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼
@BattleBrotherCasten2 жыл бұрын
It comes from ancient chinese Qigong. A practice for self healing. I used not be able to walk until I got into it.
@herbgoldstein52 жыл бұрын
You’re very good Doc Your kindness comes through loud and clear❤️
@susany55302 жыл бұрын
That looks like an amazing technique Dr a lot of mature ladies will be delighted to try this as well as me, thank you so much we’re so blessed to have a wonderful Dr like you 🙏
@jhakkuagadhi8422 жыл бұрын
Why only mature ladies, even mature male feel the same.
@bibbycooper22 жыл бұрын
This helped open my sinuses
@tracey21able2 жыл бұрын
What a great technic. Especially for someone like me who has had lymphoma . Thank U Dr Mandel. You are so knowledgeable and helpful. I love all your videos. God bless you 🙏😘
@jacquelinerothan7178 Жыл бұрын
Merci c'est parfait ! Bien à vous de la Provence !,,
@lauranjiru2674 Жыл бұрын
Your videos are so helpful doc mandell,,,I'm already feeling and looking so young and beautiful.Its two weeks now...thank you so much sir.
@jamesbarbella30102 жыл бұрын
I can't thank you enough. Have a nice day!
@teresitagermono8845 Жыл бұрын
Yess to Doctor Allan Mendell only Doctor AM I watch the vedio But other only 1% trust Your the Doctor AM 👍👏👏👏🙏♥️😇🥰
@carmenmejia8583 ай бұрын
Dr. Mandel. I thank you for all your veey encouraging videos. Can you please make a chart for all those facial exercises. I can't memorize all of them and they're very helpful. Thank you so much for your kindness. I truly enjoy and am learning a lot with your help. Have a great weekend. Appreciate your kindness.
@viktorias799011 ай бұрын
Im over 40. This made magically improve for me just fallow my beloved dr. Mandel
@iriejenkins62202 жыл бұрын
This is just the best. I am so encouraged by the methods used and the feeling after trying this one time. More should know about the benefits of lymphatic drainage. Thank you Dr!!!!!!!!!
@khloudkhaled9177 Жыл бұрын
Thanks for everything
@zeinaakkouche7661 Жыл бұрын
As always dear Doctor🥰🥰🥰 A pleasure to listen to you & learn more🤗🤗🤗🤗🤗🤗🇦🇺
@wandabrady21787 ай бұрын
Dr. Mandell you are amazing! This video is so helpful thank you for sharing!❤
@ritadecassiarosasrcr3132 жыл бұрын
Amei essa prática, Dr.Mandell!!! Bênçãos em seus caminhos. Estou fazendo 5 práticas e dois relaxamentos pra dormir. Os resultados estão sendo maravilhosos. Faço, também ao acordar.
@rosacarnier5633 Жыл бұрын
You are an Angel millions God vibes to you 🙏⭐GOD BLESS YOU 🙏🌹🏆❤️FROM bekgium🌹🙏🌹🙏⭐⭐⭐
@kathyreilly1130 Жыл бұрын
Can’t wait to start, thank you
@asmatofiq Жыл бұрын
thanku v much for such a wonder full massage
@debbies61922 жыл бұрын
Thank you. Happy Valentines day.
@andy.84552 жыл бұрын
I can't wait to use cream I wasn't ready but it still felt good...
@elenaolewsky8883 Жыл бұрын
Thank you, Dr. Mandel, and God bless! I have seen lots of your amazing videos. Is there a chance for a video re: how to open bronchi .I easily get bronchitis after every single viral infection acquired. Thanks again for your amazing work !
@rochdmel3572 жыл бұрын
greetings from Cairo
@helenhannigan70682 ай бұрын
Thankyou Dr Mandal, so much change for the better in my whole body system since commencing your exercises a few months ago 🙏🙏🏾😊
@helenagilbert59342 жыл бұрын
Thank you Dr. Mandell. Happy Valentine’s Day.
@AlexTseng0072 жыл бұрын
I do feel focused better after using this set of the techniques for facial maintenance, and the feeling is great! Thanks! Dr. Alan Mandell. I've learnt a set of practical skills from you. And what reminds me of a lesson learned from you is one on tapping several parts of the face to garner the collagen in the process, which's respectably east to use!
@priyanthigunarathna8032 Жыл бұрын
Good video .thanku . sir lanka.
@lidachen7915 Жыл бұрын
Good job , Dr,Mandell👍
@julie-anne17722 жыл бұрын
Awesome 👏 thanks Dr ! I already feel the difference after just this first try. Sinuses really opened up and I feel the circulation increase too ! Tomorrow morning or sometime tomorrow I’m going to try it with oils. Ylang Ylang might be lovely 😊
@kdt6241 Жыл бұрын
Thank you very much Dr. Mandell I have try your techniques, and it helps me a lot.
@nancystaquet50392 жыл бұрын
Many Thanks...GOD Bless everyone
@margaritaganguly15992 жыл бұрын
Thanks for your explanation ☺️
@ebrahimrowghani4033 Жыл бұрын
Thanks a lot for your beautiful subjects
@bapsymcdowall9574 Жыл бұрын
Have been doing some of these exercises for a while..Thanks for detailed video...
@alexiss6802 жыл бұрын
Thanks for all that you do to help us feel better !
@cristinatodirascu5365 Жыл бұрын
Multumesc ma ajuti foarte mult
@Damien321 Жыл бұрын
Super Relaxing. This is Must try. 👍🏻
@mariolacabaj18675 ай бұрын
Dziękuje panie dr. jest pan wspaniały.🥰🥰🥰
@deevee42002 жыл бұрын
i got very congested after doing this...thinking i had a lot of waste release? Or I'm getting a cold which i doubt. then slept extremely well woke with no congestion. did it again this morning and am feeling congested again! will try to do this for one week as suggested and report back. thank you so glad you are putting out this information, doc!
@sonya234532 жыл бұрын
Thank you doc. You are our guardian angel 😇
@mrsyahyakhan8019 Жыл бұрын
Stay blessed...Dr Mandell
@M.a963 Жыл бұрын
Hello doctor, please add Persian subtitles for Iranians. Many of the people who watch your channel are Iranians. Unfortunately, there are subtitles in every language except Iranian. We also like your channel and follow you.
@duke32502 жыл бұрын
feelin beautiful already
@jennygreene6869 Жыл бұрын
I am doing the face exercises with Dr Mandel but my face around my mouth is sagging more.Genny
@asunciontaylan81382 жыл бұрын
Wonderful and blessed thank you Dr.for sharing...love it and amazing..God bless
@sochtutti33392 жыл бұрын
Thank you, Dr. Mandell.
@jonic.kirkwood90002 жыл бұрын
You are such a blessing to my life, thank you. You are the only doc I have consulted in 5 years
@melbarnes5044 Жыл бұрын
I ❤ this! Thank you Dr Mandel!
@cherylbrennan64522 жыл бұрын
Love this guy❤️❤️❤️❤️❤️. I’ve learned so much in such a small amount of time about so many different parts of the body! BEST DOC IVE EVER SEEN, (I won’t let my own PCP KNO THAT THO LOL).
@aiwithrudiyt2 жыл бұрын
Gold as usual
@clairesayer2309 Жыл бұрын
Fabulous! thank you doctor. May God bless you too.
@rabiahamid-massey85352 жыл бұрын
Thank you Dr. Mandel you make the World A better place :)
@ratherberunning2434 Жыл бұрын
Best thing ever. Love all your videos. Thank you ❤
@gretagreta8554 Жыл бұрын
Nasze ciało jest niesamowite 😊 dziękuję i pozdrawiam serdecznie 😉
@christinavonheidenstam32062 жыл бұрын
Thank you doc so much thevideo is very very good i will test for7days
@santiagogarriz95812 жыл бұрын
Thanks doctor, kindly pls teach us how to stay beautiful at the age 70 yrs old.
@juliawah8674 Жыл бұрын
Great , after watch this feeling sleepy with heavy eyes
@iiaamyanaa2 жыл бұрын
thank you looking forward to looking younger
@janetrobinson2699 Жыл бұрын
Awesome !! Thank you so much!!
@janetkentfield-zy8pb9 ай бұрын
Just come across this video. Going to do this every day. Thank you 😊
@cathylbrotherton10 ай бұрын
Awesome lymphatic facial massage. 😊
@melodyvoss4074 Жыл бұрын
Thank you, thank you & thank you. Even after one time I feel so much better. I do massage my face at times when it is tense & stressed. At night lately I’ve been rubbing behind my left ear & getting some relief but knew there had to be more. Just once doing the massaging and and can feel a great difference
@eloisamacaraig967 Жыл бұрын
Thanks for sbharing our dependable doctor
@alicevictor163 Жыл бұрын
God bless you
@balwinderkaurjassi23372 жыл бұрын
How many wonderful messages you got dr mandel. All fruitful and healthy. We are starting feeling like a new person with hopes . Thanks 🙏
@Gretanne12 жыл бұрын
Aww Dr Mandell you are simply the best 🥰
@chismooly71872 жыл бұрын
you really improve my live .1000 THANKS
@Pramasthe2019 Жыл бұрын
Thanks Dr Mandell
@ohwell222 жыл бұрын
I am a new fan Dr. Mandell. You are awesome.
@cathyanderson18652 жыл бұрын
Wow amazing great video God bless
@soniamoore97769 ай бұрын
Thank you for these easy exercises.
@angievenkatasen3692 Жыл бұрын
Thank you Dr Mandell for this video Saw it for the first time Very relaxing Is it possible to make a video reversing damaged optic nerve