5 Simple Core Strengthening Exercises For Beginners

[@AskDoctorJo]

Buy a worksheet with these core exercises: www.askdoctorjo.com/product/basic-core-exercises Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@kenneth7610]

Bumble Bear is awesome!

[@AskDoctorJo]

🐝 🧸

[@EppingForest304]

Very well explained…thanks 👍🙏

[@AskDoctorJo]

Thanks, and you're welcome.

[@GotSomethingToSay]

This couldn’t be more timely! Thanks for sharing these techniques with us ❤✌️

[@AskDoctorJo]

You're welcome!

[@MrTree93]

I never trained core and lift weights for years. Finally this year my back gave out and I've had the worst pain for 3 months now. Hardly able to function. Idk what to do now.

[@flowerpixel]

Love these

[@dilshaddegum4938]

Great

[@root256]

Dr Jo is it ok to do Planks on a bed / cusion . If so how can I get the red cushion you have . Please advise. 💗

[@AskDoctorJo]

They can be done on a bed or cushion, but they will be more challenging if the surface is not as firm as the floor. I am using a Futon in this video. I got this one at Walmart.

[@kamiaries9073]

Nice doc

[@AskDoctorJo]

Thanks.

[@Faustian_Bargain_Bin]

Thank you Dr Jo! My core is unbelievably weak despite being a powerlifter. I’m trying to build up my core from square one because it seems to be holding back my squat. Wondering if you have any vids or thoughts on gluteus medius tendinopathy or greater trochanteric bursitis. I’m an osteopathic physician and have diagnosed myself but don’t exactly know how to treat

[@AskDoctorJo]

You're welcome! I have a few videos for those. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@mariemeyer6852]

Could you do a video on tailbone pain?

[@AskDoctorJo]

I have some. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@ron258ald]

Can you make a video on how to properly move to minimize adjacent segment disease after spine fusion?

[@AskDoctorJo]

It's really about having strong and flexible muscles to help protect the area. Depending on how long ago the surgery was, general strengthening and stretching should help.

[@meljohneregil-jl5ye]

Hi doc jo im from Philippines and i subcribe to your RLS exercise video and im asking are RLS just only attacking in redt time night time, because every morning my rest less syndrome go away and every afternoon it will came back

[@AskDoctorJo]

It really depends on what is causing it, but it usually occurs at night unless it's severe.

[@reetikasirhindi]

Hi Dr Jo ..is there any video for lumbar lordosis? I cannot find it on your channel

[@AskDoctorJo]

It depends on what is causing it, like weak abdominal muscles, anterior pelvic tilt, spondylolisthesis, etc. I have videos for all of these.

[@jinakurd1726]

I go to the office by car sit in the office all day and drive home and sit so sit all the time hardly do any walking. What exercise would you advise for someone like me.

[@krithiksingh]

Walking more

[@carolelerman9686]

thanks doc/ your doggies are so lay back and chill

[@AskDoctorJo]

You're welcome. 🐾

[@Kashmirevloger63]

Nyc❤❤