4 Moderate Core Strengthening Exercises

[@AskDoctorJo]

Buy a worksheet with these moderate core exercises: www.askdoctorjo.com/product/moderate-core-exercises Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@fredb5507]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@jeromesasquatch2305]

Dr Jo I just wanted to say thank you so much for your channel and your videos, I've been having pain because of a very stiff back and hamstrings and I found a video of yours for the first time, thank you for your dedication and your amazing attitude and smile

[@AskDoctorJo]

You're welcome, and thanks!

[@SteelyTheVan]

Great video. It wasn’t mentioned but I think it’s implied that you work both sides of your side plank…. I mention this since some people believe that the earth is flat.

[@inderpalchandock3783]

Thanks for all your efforts. God bless.

[@AskDoctorJo]

You're welcome.

[@EC823RC]

I look forward to working on my core, chair yoga, and my exercises before bed. You explain everything so well❤❤❤happy new year. I have been watching you for years.

[@AskDoctorJo]

Thanks! Happy New Year to you too.

[@1701Howdy]

Thanks Jo, going through some injury woes atm, these are perfect

[@AskDoctorJo]

You're welcome.

[@loyi-kyong]

Thank you. I will start on these.

[@AskDoctorJo]

You're welcome.

[@MovewithDrMike]

Great video Dr Jo! Easy to follow instructions that can be applicable for many! My favorite exercise which I believe is greatly underutilized is the side plank! So great for the core, hips and lower back muscles for the purpose of strengthening! Thank you again!!

[@AskDoctorJo]

Thanks, and you're welcome!

[@NappyZoeRebel]

Great video!!!! Thank you!!!

[@AskDoctorJo]

You're welcome!

[@kamiaries9073]

Brilliant doc very nice

[@AskDoctorJo]

Thanks.

[@dilshaddegum4938]

Great 😊

[@zayn6448]

Mam pls make video for blur vision eye's exercise it's request God bless you

[@TroyBrinson]

What if you don’t have the ROM in one shoulder to do the swim exercise. Any recommendations?

[@AskDoctorJo]

It kind of depends on what the lack of ROM is from (and if there is any motion to modify the position). The arm can be bent (more of a stop sign position).

[@sofiasousapires]

Hi Kali

[@AskDoctorJo]

Hi! 🐾

[@runtosaurus]

I just came to say I love those socks!

[@AskDoctorJo]

Thanks!

[@Preposa3]

Hi, would you recommend this for someone with a prolapse grade 1? I checked your pelvic floor video and I'm also practicing those but want to start exercising my core. I'm not new to exercise, but I'm new to exercise with the prolapse.

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.