Assisted Dip Squeeze Press to Feel Your Pecs Contract

#chestworkout #chestexercises #bodybuilding #workout
The assisted dip squeeze press is a chest exercise I stumbled onto by accident - I had been doing triceps pressdowns using the assisted dip machine and noticed that if I shifted my hands too far apart, I started feeling my chest more than my triceps. After playing around with it, I was able to modify it to resemble a dumbbell squeeze press (sometimes called a hex press) and now it's one of my favorite chest finishing exercises.
Give it a try and let me know what you think!
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