Astral Projection Guided Meditation | How to Astral Project

Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
This track is also available to download on my website: www.rosalieesilva.com/shop
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ASTRAL PROJECTION GUIDED MEDITATION | HOW TO ASTRAL PROJECT
This astral travel guided meditation takes you through a classic OBE technique, called the rope technique, but with my own unique twist using yoga nidra and polarity breathing that I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

This is a classic out-of-body technique that incorporates my own unique twist… It draws on something called polarity breathing, as well as the magic of yoga nidra ✨It’s a little bit longer than my last rope technique video and uses a different binaural beat. Let me know in the comments if you tried it out!

[@AdindaQ]

This one is extremely relaxing. Everything comes together perfectly: your voice and pace, the beats, the "instructions". I couldn't stop playing with the breathing technique (from left to right palm, from left foot to heart to right foot. Anything possible) and touching everything in the room, so I "forgot" about the rope 😉 I'm in a lot of pain because of my diseases and this was a great 1,5 hours spent. It definitely made it to my "favourites playlist" I heard someone lately talking about breathing into the heart area and guide it up the spine to the third eye. I became quite curious on what ways you're able to make a great mediation out of this kind of techniques, sensations and therefore benefits. I hope you keep up this amazing work. It definitely helps me to coop with my situation ✨😌✨

[@gunn864]

Can you make a video on dream hopping cuz my friend thinks I'm a dream hopper

[@galenyoung8349]

You are the kewlest thing since the, bread tie. That rooe video was badd azzery.

[@AdindaQ]

@@gunn864 Can you please explain to me what dream hopping is? I only know bar hopping 😉

[@ZenMasterTrip]

@@AdindaQ 😂

[@gbtapeworm]

doing this on shrooms is such an incredible experience. i have become so much more than myself. thank you so much

[@Daniel-kq5xo]

if i do it with shrooms ill be able to astral project

[@jasminedorris367]

Guys I DID IT!!!! It was my first time trying and I didn’t expect it to happen! I felt like I was falling asleep so I kinda spooked awake then right as that happened and I realized the meditation was still playing in my headphones, I felt as though I was being dragged down off my bed, but I scared myself, so it stopped, but then I told myself to keep trying and let it happen so then I started to flow upwards. I felt an energy pulling really hard out of my body. A separation? I am writing this as I just woke up in the meditation is still opened on my phone! Anyways the “energy” me floated to the top of my room/ceiling and was going in circles around and around?? I think I scared myself after that, or fell asleep, because then I just went to dreaming. My dreams were very realistic and very vivid.

[@RosalieYoga]

Amazing, well done!

[@Markthespark1970]

That is awesome, I'm trying at the moment and have been jerked many times, but no OBE yet.

[@nightowl5475]

That is great. Plus, your getting your own sense of rhythm, as not to be afraid. I experienced it twice and it blew me away. We are all spiritual creatures. This is a great step and I’m glad you had this enlightening experience. ❤

[@myron4823]

had the same experience of flying around in circles in my room my first time as well. crazy indescribable feeling!

[@PUREWATER1212]

Good for you..💜😊

[@OracleRenegade]

OMG, I almost made it out of my body! I finally got to the point of separation and experienced that moment where you hear this static type noise suddenly rush in your head and a crazy energetic buzz as I was separating. I’ll admit, the sound and weird sensation freaked me out and I went right back into my body. My heart was pounding! I was going to stay with it and try to get back to that point, but I could feel the adrenaline pumping and got up to get some water. That was less than 10 min’s ago as I write this and my body is still tingling all over. I’m so relaxed. I would try again, but it’s really late. I will try again tomorrow! Wow!! I’ll never be the same again!

[@RosalieYoga]

Woah! What a great result! Congrats for getting to that stage so quickly... keep going, it sounds like it will happen easily for you :)

[@joshuabowkley3490]

Awesome! Good luck friend .

[@bobbrownintruth]

Did you ever get there? I am just startng out and tried and got spooked also.

[@joshuabowkley3490]

I only try this then my vibration is high, and I'm in a happy mood. Also I use another meditation prior that's not to an astral guided meditation. Lol.

[@jhimlyb]

Is there a specific time when this works best. As in at night when I am not sleepy yet, after a short nap? I was quite fidgety as I had to scratch a few times. Will hopefully try again soon 🤞

[@richardisa_thoosie]

wow… it worked i’m almost at tears and completely in awe i flew from new york to la through forest over towns saw people i knew…holy shit

[@softhelmetdiugh132]

How long have you been practicing?

[@richardisa_thoosie]

@@softhelmetdiugh132 this was my third attempt

[@Murfggthul]

Congrats that’s amazing :) do you have any tips? Did you do something different on your third attempt?

[@ginasmagicaladventures6140]

This was my first time trying and sadly I wasn't able to fully experience astral projection, but I became so relaxed, couldn't feel my body anymore and it just felt like I was floating. I don't know what brought me back but when I did my head hurt but I was still relaxed everywhere else. I will definitely try again

[@mandisims3006]

So, my mom tried this and I was with her when she did. Our of body experiences fascinate me, but I have not been able to have one myself. This 💯 worked for my mom. She has the most beautiful, amazing experience that her soul so desperately needed. Thank you. When she awoke, she was relieved in so many ways. Just beautiful. ❤

[@christine.panayiotakakos]

aw that’s beautiful, I am so happy for her- sending good vibes your way wishing that you experience it as well :)

[@thesixthaquarius8283]

I've been meditating for some time. My first attempt to ap was amazing. I didn't leave my body, but the level of relaxation I was in was amazing. Felt vibrations and an almost weightlessness in my body, and everything just was so still. I'll get there! Absolutely amazing 👏

[@templerouhani]

I have been listening to your AP videos for a few months now. I have had several successful astral travel experiences in that time, and it is honestly the most amazing thing I have ever had the privilege of accomplishing. I am the person who disregarded anything unmeasurable by scientific methods. I have never been so happy to say I was wrong, and completely blind to countless worlds available to explore. I only regret not learning this earlier in my life. "Thank you" cannot possibly encompass the depth of gratitude I wish to express. It all started with your You Tube videos. It is all exactly how you describe in your 5 step guide three months ago. Happy travels!😊

[@tkjt54]

After watching to your "purr" video I eventually decided to stop procrastinating and try this out. Incredibly relaxing at first, I almost passed away but I tried to keep enough consciousness to be aware of the presence of your voice in the background even if I didn't consciously follow your words. After a while I felt strong vibrations as I tried to interact with the world around me, my blanket, the wall, but I was still floating in a dream. Then suddenly I was out! It didn't last for long, probably less than 5 minutes, but I was floating over my body and could move a bit. Not bad, considering it's been a long time before my last experience. Then your voice disappeared, I felt pulled back but wasn't able to re-enter into it. Thanks for this journey! 😊

[@jaymiller6918]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@alexanderl9721]

Tried it but my heart started beating too fast and I needed to stop and calm myself down.

[@TrapstarMeech]

My experience happen years ago when i was in my early 20's. I remember I was trying to lucid dream for the first time. The experience wasn't long at all, 5 minutes tops. One moment I was trying to put myself in a relax state to fall asleep, next thing I know I was seeing myself sleeping right next to me as I began to float upwards. I felt strong vibrations when this was happening I'll never forget that feeling. Like a mixture of goosebumps and sitting in a full body massage chair on the highest setting. But the scariest part about the whole experience, 10-20 seconds into floating and trying to understand what was happening in the moment, I saw a shadow being laying ontop of my sleepless body the higher I gotten. It was looking up staring at me with the most sinister smile I've ever seen. The being was completely black but transparent from the neck down with piercing white eyes, similar to a deers. I remember when i saw it i couldn't get away from it. I just remember wanting to get as far away from it because i didn't feel safe at all. When i woke up i remember being confused looking around and asking myself wth just happen. Tbh looking back at this experience i ask myself was i astral projecting? or was I lucid dreaming with sleep paralysis?

[@shelliepoitras2473]

Idk I had first it's almost like sleep paralysis only I can't breath as well idk but first time when I was 7..on n off never know when it'll happen once at 17 this is when I saw dark but clear shadow zip out my window I had taken enough breaths to sit up then it's when it zipped on out my window I literally fell to floor legs not wrkng pulled myself to top of stairs n slid n tripped on down...by grace of God it's only time I remember my mom is like what's wrong I so terrified n exhausted i slept on couch tht night but I know what I saw.....could it be death....?.whatever it is i pray to not see it again....or anyone else

[@mbwalsh2106]

Good night angels on earth. God bless you all. Xxxx

[@candicebuys4530]

Been trying to astral project. First time with this guided meditation and all I managed was some lucid dreaming. But I did have my cats and dog snoring distracting me. Will definitely keep at it ❤ Hope to meet my brother that I lost a year ago

[@lloydnorval1989]

really hope this succeeds for you, sending love and positive energy your way! my nan, who was essentially my primary mother figure, passed away May 2021 during the lockdowns, so i have very similar reasons

[@juudjekroon]

Thank you Rosalie. I love your voice and your guidance. March 9 at 6.30 am. I fall asleep halfway. 🙏🦋🧚‍♀️

[@MYRAMonoka]

Today morning I have experienced this bliss called astral projection! Just before I had to wake up I kept hitting snooze on my alarm and I had a vivid dream that I am on my way to pick some flowers for my grandparents. I was even a bit pissed that I did not have the right tools lol. I saw a beautiful cherry tree blooming with flowers and as I went closer I was mesmerized by the way the sun was shining through its leaves. As I was enjoying it the flowers became geometric patterns that kept moving in a way they pulled me in and suddenly I felt my soul rising out of my soul. It was amazing! I was one with everything that is beautiful. I got a bit scared that what if I am dying or something and I woke up. Heaven is real

[@VeryokayDIY]

Thank you!🙏❤️😊 Its still amazing and yes I think a bit more efficient at least for me.

[@mbwalsh2106]

Amazing, so relaxing. Beautiful sleep experience.

[@nverburg]

I was not able to astral travel. I've done metaphysical stuff before I have experience but when she was talking her power made me cry. It was very nice thank you

[@Julia-yg2so]

it worked!!

[@Amerikanwoman333]

I did pretty good for my first time seeing as I didn’t use the ear buds, which was a mistake because my dad was downstairs screaming not singing but screaming singing pretty much the whole time stressing me out ugggh! I still did ok for the first time i was awake yet asleep… still had some experience it took me some effort but this was still a good meditation and after it was over I was awake enough to know it was over and I got right up. I was asleep but not asleep! Very cool! Can’t wait to try some other videos❤❤❤❤❤❤thank you very cool!

[@AdindaQ]

It's hard to becoming "unaware" of and leave your physical body, when your belly keeps rumbling for 1,5 hours straight, because this audio is so damn relaxing 😉😆 Thank you for sharing 🙏🏻✨

[@garyhoben7267]

Lol me also

[@shelliepoitras2473]

😂❤

[@Sofia-vo2no]

When I do this I always feel like my astral body is about to leave my physical one. It feels like my astral body is trying to get out but then it is still stuck.

[@LUIS-zk9oe]

Powerful video for sure💜

[@LexieJ]

Wow!! I got close for sure my hands started lifting I just needed the rest of my body too lift!

[@MindMeltMusic]

Omg i got my arms and legs out and started vibrating. And it happened right after i drifted off, had a dream and then came out of the dream. It took effort to raise my arms and legs on the air and i thought it was actually my arms and legs but it wasnt. I hadnt moved. That was awesome thank you ❤!!

[@franciscog1498]

wow absolutely insaneee ive been trying to do this for forever and finally did. god bless everyone. may all your dreams come true🙏

[@colli_wolly]

I think that it almost work, because it felt like I was feeling this big flow of energy throughtout my body and realized what was happening, but then my mother came in and brought me back to reality. I'll try it again later, but like... wow, that was... definitely something.

[@user-jv9ek9bu7s]

I did it! It was amazing. Usually in the past I would get scared when I could feel the pull. Always starts with tingling in my hands and then I feel a pull and I start rising up. I did it last night and it was amazing I was swimming in the ocean with the most beautiful, colourful, exotic fish and it felt magical and joyful

[@Mjaymkay]

Lots of vibrations throughout my body, my first time listening in. Will continue trying til I get it right thank you very much for this. I also watched another one with your faqs. In just one day I’ve learned so much! Now I know what to do when I start vibrating for me it was SOOO intense, but it was mid day and my phone kept going off :)! So I’m trying closer to bedtime :)! ❤

[@euttweak7727]

It’s been 3 weeks sence you’ve poasted this video have you progressed any?

[@thewanderingwitch88]

Thank you for this amazing meditation! The first 2 times I tried, i fell asleep as soon as I got to the rope part 🤭 totally fine, I'll keep trying 🥰

[@PamelaVest41]

I’ve tried it several times and keep falling asleep too 😊

[@VGamerStudios]

I couldn’t get out of my body. I was visualizing myself climbing the rope but I couldn’t separate my energy body from my physical body. Advice would be greatly appreciated as I have some very important business to attend to in the astral plane and beyond.

[@shelliepoitras2473]

Just want to say listening to you is so incredibly soothing love listening to you ,thank you ❤️

[@AXIOS-FINALE]

Thank you

[@nerdfornature]

I did it 😮 the level of relaxation was bar none. I felt a weird sensation and a roaring in my ears then I just knew I was out of my body. I got too scared though and crawled back to my body 😂 once I was back in my body I opened my eyes and my hands felt tingly. My body also feels really light. I had a very vivid dream as well.

[@lucasa88]

Sweet Jesus lol I finally got to a point I've never been able to. Tried a few times during the years but, every time I was about to detach I'd get scared as hell. Well, don't blame me, literally finding yourself leaving your body is not the most natural of ventures out there. But I finally got to experience something different here this time. Thank you so much for posting this! ❤

[@jaykewilson4121]

I’ve done it twice now but only made it half a meter away as I get incredibly scared. Does this feeling go away with more practice?

[@shelliepoitras2473]

I've always had such incredibly vivid dreams n some repetitive ones..first time I ast..projtd I heard my voice inside my headset smelled very cool scents tho they really in my mind but also the sounds I heard cant tell if I was also smiling here in the physical as well but it was beyond amazing ..

[@user-xf8pv9fk1w]

Mamm, I appreciate the technique, last night I saw an angel while I left my body, all while being wide awake

[@benforsythe7179]

I tried this and I never went fully out of body, but whenever I was itching or having the urge to move, I resisted for the entire hour and a half and I went through some very crazy body sensation and visuals that almost bordered on psychedelic. It got the the point that my head felt like it was spinning and I saw tons of geometric shapes and colors?? Is that usually what happens?

[@brandonwendyroses5410]

I literally just felt that man like seriously. I was borderline but still never out of body.

[@thomassankara1391]

That's good. That's what you might see. You doing it right, just gotta decalcify your pineal gland and keep going.

[@DreamwalkerTenesha]

Ok still not sure if it worked for me but I did visualize a dark street in London I think. I walked down an alley until I saw steps, saw a red/burgundy door and went through it when I realized it was locked. There were dirty children inside. I left the door open …

[@brightray9199]

You made me 😴

[@alexisharvey3419]

Love u

[@conlawmeateater8792]

I love your beautiful voice. Rocks me right to theta wave easily sometimes deep sleep.

[@lilgimli]

I just found out about astral projection yesterday but i was so curious, and i learned a ton, and this was my first time trying it, and i felt strong pokes? Or tingles throughout my body, i felt so light and i think i was vlose but i woke up bc i got spooked, and my entire hand was kind of vibrating

[@rainbowbeard38]

I went to a yellow pulsating sitting room, absolutely bizarre. Struggled to comprehend wth was happening. To surreal to hold the concentration. Popped out of it. I’ll keep trying. Great relaxation technique 👍🏻

[@RosalieYoga]

Well done for getting to that stage and thanks for sharing your experience with us. Keep going - this is just the beginning :)

[@jimpol6836]

Hello🙂 like the others in the comments, I also achieved it twice, the second time it was more intense because it didn't happen when I was falling asleep like the first time when I woke up because of it, but I was fully conscious, and as it happened I was very scared of the feeling that I was separated from my body and so I came back, it was really very transcendental! out of joy and having understood how it is done, I tried it the next day as well but it didn't happen, I succeeded and reached the point where we start and become paralyzed but we perceive all the subtle vibrations in the backround that are happening, as I was still trying and as I felt my head was very buzz because from there is where we come out, a whistling started in my ears that I still have today, four days later... If you have had a similar experience or any advice on this would be appreciated! thanks in advance 🙏

[@jessj6727]

I made it to the vibration stage and to be honest I actually recognized the feeling. I sometimes will feel this intense vibration at night when I'm on the cusp of sleeping but am still awake and ger myself up because I think I'm dying or my body is doing something weird that I should be concerned about lmao. NOW I know what's happening. I wonder if I probably do this almost every night but already in a sleeping state? I also understand now what happened to me years ago when I thought I was dreaming when instead I was having an OBE. I will never forget that experience but since I didn't know what I was experiencing I got scared because my body wouldn't move and it wasn't until I completely settled back in that I was able to completely gain control back. Even though I did not Astral project today, I did feel my arm going to the right to reach the wall when my physical arm of course was just laying beside me so that was interesting! And I also gained more understanding of past experiences. Thank you! I will keep trying.❤

[@alexisharvey3419]

U taught me remember

[@lugombear2269]

I was able to feel that sensation over whole body, full of energy like You are not able to move hand or leg. Sensation compared to like somebody is squeezing hand and hand is heavy and little shaking. It was in waves. I am super relaxed. As I involved also face with that feeling, after that I stopped, it was too intense. hearth jumped to 100 bpm but later on as I just enjoyed that feeling moved down to 45 bpm. I would say, today I was very, very close to separation.

[@nolandaniels1]

Never works for me but I have insane vivid dreams every time so I listen every night

[@chengomen7938]

I had this frightening experience. After 30 mins in about ive heard a noise like an error from a cellphone or electronic. My body felt as though it was starting to spin not in a dizzy fashion. More as in unearth twinkling higher. I replayed this video to prior of this incident but nothing out of the ordinary. I think i need to learn to accept and not be afraid

[@Mindset_Spartan]

It’s just your mind, you need to learn to deal with these fears just keep trying

[@Vlonexchris]

I almost did it it was like feelings in my stomach and a buzzing feeling in my hands and head but I ended up waking up

[@ruboswald1]

what do you do when your body starts vibrating? I have got to this point several times. I am n ot certain, but I think the vibration causes me to become more aware of my physical body and hinders me continuing. Do you have any suggestions? I gratefully welcome any guidance in regards to this issue. 🙏

[@RosalieYoga]

Hi Ted. To get past the vibrational state, you need to focus all your attention away from the physical body. Set a really clear intention of where you want to go at the beginning of your practice, for example your kitchen or front door, somewhere very familiar. And when the vibrations reach their peak, think of that place and focus all your energy there. At the same time, state a command, like "Kitchen now!" and keep repeating that. The key is to focus away from the body. Good luck!

[@Leyy3033]

Had an OBE without listening to a guided meditation and I was out of my body above it in the dark but it was like if in my spiritual body or wtv I couldn’t open my eyes so it was rly dark and I freaked out and tried to come back down but then instead of stopping in my body I went through the mattress and I thought I’d never be able to come back but then I did and it was fine but after that I tried falling asleep and had like 3 sleep paralysis so now I’m kinda scared lol

[@euttweak7727]

Sleep Paralysis is one of the best wayse to astral project use it to your advantage

[@DougLilly]

Omg, just as said at the beginning so this with no expectations it will take you where you need to be well…. It did take me where I needed to be I am in shock! I woke up but I didn’t open my eyes so I could recall everything that had happened, the music was still playing I stopped it at 1:13:53 wow! This is absolutely fantastic thank you so much it gave me what I needed, it took me where I needed to be omg omg

[@DougLilly]

I had the most vivid dream/experience omg wow

[@RosalieYoga]

Thank you so much for sharing your experience, Douglas. I'm so pleased you enjoyed it :)

[@quinnovashinski6150]

bruh i just keep falling asleep, also i can never get my body to breathe for me. im so spiritual etc and i cant believe i cant do this

[@favlucario99]

I still can't get it. I've been trying to do it for about a year and I can't seem to get it. Are some people not able to do it, even though they believe in it? Or is it true about redheads how we don't have souls?

[@RosalieYoga]

It just takes time and practice. And I do believe it's a skill anyone can learn. I would experiment a bit until you find a technique that works for you. It can also happen very unexpectedly, but having out-of-body experiences (OBEs) on your mind a lot, reading OBE books and keeping a dream journal (writing in it every day first thing when you wake up) can all help accelerate the process. You might also want to check these videos out where I share lots of other tips: kzbin.info/www/bejne/nqmtdqGtq8efbtk kzbin.info/www/bejne/ZpyYY5iHadiKeq8 Good luck!

[@legionodin9518]

There are 2 issue that i face for reaching vibrational stage is 1. When I desperately try to reach vibrational stage I never experience them sometimes when I have no intention of reaching it. it don't even take me 10 mins to reach vibrational stage 2. My vibrational stage is so low that even if I breathe consciously it starts to fade away Any suggestion which I should follow to avoid it

[@euttweak7727]

Focus on the meditation in the video and not how fast it will happen

[@umitburcugoksel7661]

Hi. I just want to ask something. I red a couple of comments and people's experiences on astral projection. Mine is a bit different. I experienced something different. I feel like my whole body is sleeping but me as consciousness aware of everything but not really attached to my body. I start to see places, realms and in my current attempt I saw my father. Me and my father are not really close. In this experience I saw my father in an office. He is working so that's not a suprise. But I also saw that he was thinking me constantly, I felt his feelings and his thoughts may be I should say his inner world. For the first time in my life I knew that he truly loves me and he is working for me, for my future. And I also felt that he just doesn't hug me because he thinks that I might feel discomfort. We don't talk our relationship with each other or we don't really open ourselves. Is it part of the astral projection. The thing is I experience my consciousness and it can be anywhere at the same time without limit and I see things like I am looking through a crystal ball. So is it astral projection?

[@jaidenalihath]

Within like 6 minutes I felt an intense wave of vibration crashing over me. I took my sleep mask off and rose up immediately. How do I become more relaxed?

[@DreamwalkerTenesha]

I can’t tell if I get close to being successful or not. I’ll keep tryng

[@Zalare]

Love these videos but I always fall asleep and doze off and never make it more than 15 minutes through the session

[@baileyangus4198]

It didn’t work I listened all the way thru I felt the senses through my body and I jus couldn’t leave it. Any tips ?

[@amyleeroberts4344]

Works but if you awaken psychic and medium abilities and travel with this is just crazy experience you get to see something like really frightening

[@kunalsaxena-ih3os]

Nice rosalie. Thanks

[@jayelbee7873]

How do I learn what a call back is? Haha I keep seeing it on these types of meditations

[@oilegor_r]

When I was in high school I remember having 3 major events in which I astral projected. I remember waking up in bed and I couldn’t move my body, so I closed my eyes and tried to fall asleep. When I woke up again, I was standing outside of my body and I didn’t know what was happening. Now that I’m in college, I’ve tried to astral project, but this video has been the closest thing that has helped me almost experience an astral projection. I can’t quite get there yet. As I follow the directions in my mind, my body starts to shake, and as I imagine myself jumping out of my body, the shaking increases. I’m not sure why this happens, but when I stopped the video I felt like my body was slowing down. Does anyone know why this might be happening? Thank you!!

[@tututututatatata8917]

To me it seems like a fear reaction, maybe you need to take your time to let your mind get used to it. If its like this, give your mind and body all the time they need.

[@oilegor_r]

@@tututututatatata8917 thank you! I’ll give this a try :)

[@jherman6782]

Avery time I meditate I see eye or face looking back at me it surprises me and I loose focus??

[@janhavipawgi1405]

I was doing this after a long time of trying and not being able to complete it...today I tried it with some improvements in my environment but one thing that kept bothering me was that even though my whole body was numb, my right leg kept twitching like anything...can anyone tell me why it happened? Or if that is some sort of sign?

[@user-bq6zd8st9x]

gonna do this high 😜

[@Adam-yf9ln]

Wow. I dont even know if it worked or not but I definitely slept. And felt something, the rope technique didn't quite work but I'm still not sure about it, because I didn't feel I was leaving my body. But I had my smart watch to track my sleep and it did tell me I slept 20 minutes even tho I was switching easily between imagination and my minds eyes. Also I started this at like 11:10 and when I opened my eyes it 1:00 so I dont even know how time passed that quickly, can anyone tell me if that was it? Because it was really nice.

[@Adam-yf9ln]

The "timestamps" are the hour, so it was 11:10 pm and 1:00 Am

[@krishnabhardwaj9292]

I tried it a year ago and i was floating above but after this video I got sensation in every part of body, you know what i mean I was floating i felt sinking down in bed first then felt like floating above me but why i am not able to get anywhere

[@touhidtipu26]

Hi there, Thanks for this wonderful guide. Two days ago, I heard the word "Astral Projection". Yesterday I search on youtube and found your video (Shorts). After I watched your video, I can remember that around 3-4 months ago I feel the whole body vibration and my brain was fully awake after meditation. Last two years I am trying meditation (not regularly). I was scared that why I open my eyes and the vibration stopped. Now, I know what happened to me. Yesterday, I tried to listen to this guided meditation and the vibration started twice. It was heavy for me but I wasn't scared this time. I feel sleep paralysis. I can't move anything. After some time, I can feel that my body was so relaxed and my nose was snoring. But I didn't open my eyes. Do I need to open my eyes to see if am I astral projected or not? I am little confused. This was my first time. Maybe I will figure it out in the future but Is there anyone who can help me, please?

[@susanreilley]

If you can walk through walls then you are out of your body. Just having a thought of a physical place will bring you there so take notice of seemingly small details like not having to drive somewhere because when you’re out of your body you can be anywhere in the world by just having a thought/intention

[@LINOOOOOOO]

you were doing it. try the roll out method, or you could try opening your eyes also.

[@MariaLopez-jr9nl]

Does with work for people with adhd?

[@stephaniecrawford5992]

When we were doing the parts of the body feeling energy everywhere why did it hurt and feel like electricity/pins and needles? it was kind of uncomfortable and intense.

[@yedaaya]

I have seen several times that I tried some white light. In addition, some of my organs jumped a bit like a reflex. Do you have a tip on how to successfully complete the astral trip?

[@RosalieYoga]

It just takes time and practice. I would experiment a bit until you find a technique that works for you. It can also happen very unexpectedly, but having OBEs on your mind a lot, reading books and keeping a dream journal (writing in it every day first thing when you wake up) can all help accelerate the process. You might also want to check these videos out where I share lots of other tips: kzbin.info/www/bejne/nqmtdqGtq8efbtk kzbin.info/www/bejne/ZpyYY5iHadiKeq8 Good luck!

[@yedaaya]

@@RosalieYoga Yes, I saw the video, and I started writing down the dreams, and the truth is that after a few years of not remembering any dreams, I'm starting to remember dreams very well. Thank you! I will keep practicing.

[@lugombear2269]

why need to write down dreams? it is astral projection, not lucid dreaming.. @@RosalieYoga

[@not_jeremy12]

I’m so scared to do this I’m scared if a can’t stop doing it.

[@isabellehumphrey3009]

1st time trying this i feel the energy through me its like im looking through a glass window but i cant get iut yet like i dunno might just be me 🤣

[@DreamwalkerTenesha]

Ok still not sure if it worked for me but I did visualize a dark street in London I think. I walked down an alley until I saw steps, saw a red/burgundy door and went through it when I realized it was locked. There were dirty children inside. I left the door open …

[@sherrlsmith5342]

I've been trying for a few years now and I get very frustrated from time to time because I can't do it too . Why can't I do it ???? Why can't I have an OBE ?????I. I Came close only once !!! Yes only one time, I started to vibrate then it stopped about 10 seconds later !!! What is wrong with me ??? Why can't I do it? Help me please !!!!!!!

[@raju.b.s.5730]

I don't have any earpiece 😢 how to do it

[@mbwalsh2106]

Tingly feeling. I've seen clairvoyants the energy body. It's like a big see through white Michelin man. Happy every too. But I'm not getting it to astral travel yet. I'm scared of my consciousness leaving my body. It does when I've been raped. Then you don't temember what happened. It's good. Anyway, this is so very relaxing I'm getting hooked.

[@keithstarke242]

I have been trying for 2 years every single day, I have tried setting my alarm for 1hr 2hr34 I have tried it reclined , on my back on my bed, floor, with pillows, without, I have tried it standing. There must be something wrong with me

[@exilityrblx]

same bro, idk why

[@shalinimv5004]

I don’t know what it was. I had weird experience something like dream but it was so intense that I had minor seizure. I am gonna try again to find out what it was. Ps. I didn’t even complete whole video. It stopped at 18 minutes

[@MinteaSIcredintele]

Guys when outside its dark,or day you see same like in body all? I will like to go in day,now its night 20:38 germany!

[@DingusDoofer]

Im gonna do this tonight. I will admit im kinda scared cuz back when i first tried Astral projection i started seeing this creepy guy in a mime costume and he started following me around. Like staring at my sleeping body from the edge of my bed. Pretty sure he cursed me LOL jk. But yeah after the first couple times i felt him forcefully pull me out of my body and carry my astral self to the end of my bedroom and i could feel him walking towards my sleeping body so i gave up for a few years but if hes still there stalking me ill just throw hands or something idk.

[@CarsCatAliens]

We are not trying to quiet the voice in our head, but our voice in the heads voice in the head..

[@FernandoPerez-en8sc]

Help me please to complete my astral projection. For some reason I can’t enter. Last time was around 3 years ago. What am I doing wrong.? Tks

[@izzyacosta8107]

I twitch a lot and I don’t know how to control it when trying to relax I focus on my breathing sometimes it works but rarely idk how to help it😅

[@euttweak7727]

Me to bro

[@danielacerna5999]

Is it safe to astral project with my dog in the room, or partner? What happens if they wake me up?

[@Sunburst_777]

They might just distract you by making noises. Nothing else could happen

[@tonyrico9335]

Does this allow you to time travel?

[@shifters8441]

Yes

[@euttweak7727]

No

[@raphaelyvens3974]

😅

[@raphaelyvens3974]

Off course

[@erahriddle1256]

I'm not sure if I did it lol. I always fall asleep 😂

[@PamelaVest41]

Same lol

[@jamest3336]

I can never visualise myself or the room - when I close my eyes I see nothing. Any tips

[@thomassankara1391]

Take a close look of everything before you start. If you have trouble focusing, try guided meditations 1st. Once you get those down, you'll be ready for astral projection. But also eliminate bad habits, any thing holding you back spiritually. It's hella hard to do. But the challenge is the best part of life. You got this.

[@rimipandya25]

Hello Rosalie ma'am🙏 namaste. I'm a 15 yr old girl and I just recently got to know about this term. I really want to try this but then i watched some of videos which told that there are chances of death as well. Then I didn't tried it but I really want to experience it atleast once. So is it safe if I try it by my own? Or I should have any guru for that? Kindly help me, thank you 🙏❤️. Love from India.

[@jjonas1111]

Hi, I’m not Rosalie but it’s safe. You are the creator of your experience + you are always connected to your physical body. When you want to wake up simply state, I now am back in my physical body, or try to imagine the body. In case you feel afraid out of body ask for protection from a being like Archangel Michael or any other positively oriented being you resonate with. Follow your inspiration and you’ll be perfectly fine

[@donaldjones8920]

From my experience, it is definitely a safe practice.

[@rimipandya25]

​@@jjonas1111 🙏thank you so, now I will practice it very fearless 😊

[@rimipandya25]

​@@donaldjones8920 thanks 😊

[@AdindaQ]

Hi Rimi,Rosalie actually made a great video about this. You can find it here on her channel! I think it's this one kzbin.info/www/bejne/nqmtdqGtq8efbtk

[@dhavalgilit1655]

One question for everyone. Does everyone have a KZbin premium subscription to make it through the end of the video without getting interrupted by ads?

[@PamelaVest41]

Yea I did

[@SharukKhan-vo4cq]

Yes I have dude

[@dallasbagley]

Has anybody noticed if they experience some form of physics while astral traveling? For me it's as if a bungee cord is latched on to the center of my back, and it was almost like there was a learning curve to astral flight.

[@soll3634]

Has someone done ittt?

[@templerouhani]

I have been listening to her videos for a few months and it's real. Hard to believe, but it is. Hope you give it a try. They say to try for 30 days to see what happens. I had my first experience 9 days in.

[@Courtneykoon]

@@templerouhani so scared somethings going to be waiting to scare me for the energy

[@bojanrakic9064]

How can i know if this really works?

[@Packgodzs]

It does I almost did it and my mom woke me up😭

[@methadonefreeiam]

I keep falling asleep what do we do?

[@templerouhani]

Just keep trying. It is a subtle change that takes time, but if you are open, you should be able to notice some advancement in your ability to remain awake for the experience. Also, try different times of the day. If you are able to get them, RosalieYoga recommends some great books on the subject, as well.

[@microtcpip]

You might consider listening while seating! If you do decide to try out by sitting, please share your results