Astral Projection Guided Meditation | How to Astral Project

Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
ASTRAL PROJECTION GUIDED MEDITATION | HOW TO ASTRAL PROJECT
This astral travel guided meditation explores my adaptation of a Qi Gong technique called 'Pearl of Consciousness' that I learned from Lee Holden. It's my own take on it, but influenced by his teachings. It involves moving your consciousness in the body and then beyond the body. It includes the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
Track is available for download here: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
• Astral Projection Medi...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

Ready for an adventure? Press play and come drift away with me… you may find yourself simmering in deep conscious rest, deep sleep or even a full out-of-body experience. This particular technique is inspired by a beautiful QiGong meditation I experienced with Lee Holden. It’s an extended version of a previous video (with a great, new binaural beat!). Let me know how you get on if you do try it ✨

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[@susiewaddington8209]

I did it!! Couldn’t get very far and remained just next to myself BUT I did it!

[@malcolm_ben8]

Good job, enjoy the journey

[@josephsalmonte4995]

Well done mate 🙂

[@joshuabowkley3490]

Congratulations!

[@bigboss-tl2xr]

How has it been going for the last 8 months?

[@marthagonzalez6151]

She actually keeps you in the conscious mind when you are in that state it's so cool she helped me get there again pretty awesome

[@flojotube]

I sincerely love this voice and have been experiencing things never before possible since discovering it for myself under 2 weeks ago... It hasnt been as positive as I first believed, and im certainly struggling with no solution in sight, but ill always credit this voice with escorting me to that next level after failing for YEARS... DONT STOP THE LONG VIDEOS PLEASE

[@joshuabowkley3490]

Just relax, and it will become natural at some point. Try not to try too hard or get frustrated. All that will just block you from succeeding quicker.

[@carolwalker8255]

Wow!!! I've been practicing with you for some time now and haven't felt that I've actually reached astral projection but this was a whole new level for me. I'm buzzing! As soon as I pulled the light back into my body I felt the switch as if I became super light, weightless. I felt the pull up and I was energy, pure white/blue flashes of flame-shaped energy, constantly moving. I could see stars, solar systems, amazing colours in space. The most incredible experience! So much love and gratitude for you and for these incredible videos you share ❤️ 🙏 If you're new to this, just keep practicing and relax. Don't rush it, it will happen. 💚

[@Mgator555]

Didn’t project but I had the most Amazing lucid dream ever! Seemed to last forever!

[@Rozq]

You are an absolute Angel, can't thank you enough for your amazing work

[@marcusreuben4865]

Thank you so much for these wonderful videos, I nearly Astro projecting on this one, I could see my self lying on my back from up above

[@NOVA01111]

You did it if you can see your physical from another view 🎉

[@juudjekroon]

Nameste Rosalie,thank you. I drifted into a deeep rest. 🙏🦋🧚‍♀️ March 29 at 8.30 am

[@Kevin-zc7dv]

Who is the hooded olive green pyramid eye being who excitedly looked at my heart light in space. It called back later when I slept. Feather strokes were intense. 2nd, I thought I died, three souls pushed me out of body. Seen them fly out. 3rd, I was in the future, galactic ships everywhere. Then the angel message. Forgive yourself of all wrongs you done. Forgive others who wronged you. The tribe of Abraham will unite. Love and light eternals.

[@nosondre]

Loving this….shhhhhh😌

[@josephsnyder5411]

New to the channel just wanted to say thank you!!! ❤

[@the1972bulldog]

Thank you so much for these wonderful Meditations. Due to back pain I listen to them regularly and Happy Easter Beautiful 🐣🙏💙🦋 I Hope you've had and will have an Amazing weekend and Thanks again 🙏💙✌️

[@RosalieYoga]

Thank you so much for sharing and for your kind words, Nigel. It makes me really happy to know this has had such a positive effect on you ✨

[@GigiPicasso]

This coupled with binural beats and hemisync would be amazing

[@Hj61S827]

It does have hemi sync

[@draggydimitris1078]

I think it worked but i couldn't very well distinguish objects and not natural textures. However, i believe I really went to Olympus and flew around there for a bit... Also saw into other people's house although it was like seeing fake images my mind created. AND THAT'S WHY I AM GOING TO SOME PLACES I ENVISIONED TO REALLY CONFIRM IT! I'm excited and full of energy after this!

[@champagnemam]

i felt myself floating and rising but i stopped because i got scared 😂 i’ll try again tomorrow

[@tamlinhvasuthat]

Good video

[@rajendraagrawal1200]

Very nice

[@angelamolnarpemberton5145]

Your voice is so beautifully relaxing and super calming. I am enjoying your wonderful videos thank you so very very much. I’m hoping to learn to astral travel myself. I don’t really remember my dreams only but once my n every several years or so but I’m hoping that I can do this with your assistance here. Thank you 🙏🙏🙏🥰😊🙏🙏🙏

[@RosalieYoga]

Thank you so much. Keeping a dream journal (and writing down your dreams first thing when you wake up) would be a great start. You’ll be surprised at how much you can remember once you start writing. Even if you only remember a feeling or a word within a week of writing you’ll be remembering a lot more ✨

[@angelamolnarpemberton5145]

@@RosalieYoga ok I will. Thank you. 🙏🙏🙏🥰😊🙏🙏🙏

[@stonename3655]

Oh my God, Oh my God, I don't know what land was that, but I went somewhere and Ohhh LORD.

[@sloths5270]

I kept zoning out but I think I remained awake this whole time. I only got to 18 minutes. My left arm was tingling a lot though, and I felt energy pulsing throughout me. This was so relaxing, but I didn't know when to rise up out of my body and got scared that I would lose the chance and would stay in the vibration phase too long. Any tips?

[@RosalieYoga]

Hi. You might want to check out these two videos - I talk a lot about the vibrational state: kzbin.info/www/bejne/nqmtdqGtq8efbtk kzbin.info/www/bejne/ZpyYY5iHadiKeq8 Hope that helps!

[@humming---letterstonature-1154]

Thank you for your lovely efforts ❤

[@RP-mm9ie]

Thanks 😅

[@thebattybosnian]

I had sleep paralysis once about 10 years ago on accident. I know my body can do this! Ive been practicing for 3 days and so far nothing 😕 I can just barely get to a floating lightweight feeling and then... i loose it! I just want to get to the vibrational state at least.

[@kunalsaxena-ih3os]

If we are doing astral projection mediation with Rosalie then astral project with ease. Thankyou rasalie

[@bigboss-tl2xr]

No OBE yet but nice loooong semi-lucid dreams!

[@nagykarolyi]

Rosalie could you explain something about how to prevent astral projection. How to stop somebody entering my room during sleeping. I have evidence by camera of strange movements.

[@smileyme7578]

Well I tried 2 days ago for the first time and I'm not a 100 % sure what was happening but I was REALLY relaxed in my body and my mind was still with me I could feel what I can only think the way it felt was my soul was attempting to lift and it was unusual and I got a little excited and scared and curious all at the same time that I made it stop 😏 but I did for a brief second see a full color picture in my head and that got my attention also and it went I was excited about that too because I have never seen visions actual pictures when I intent to visualize. Anyway I'm doing it again tonight to see if I can keep my feelings to myself. Oh and one thing when I'm breathing is it normal to feel like you cannot breath ?

[@rebeccahawkins2506]

I love your work as I’m beginning to expand my dream states to understand more of what’s going on. I have tried a few different ones out 💜🙏 Unfortunately, This one really pulled me out at 1 hour because the tones in the background have a subtle similarity to the Alexa Alarm clock, which is one of the many alarms I use to wake up after sleeping at night (hard times coming back man lol). Was a little disappointing since it said “no call back” 🙃 but this is my own attachment I need to process and let go. Just wanted to offer this, though, just in case. I’m curious if I’m the only one who experienced this in this way 🤔

[@RosalieYoga]

Hi Rebecca. Thank you so much for taking the time to reach out. I love this kind of feedback! I actually created this meditation last year and this is the extended version (with a different binaural beat track). You might like to try the original version that uses different binaural beats… hopefully those don’t pull you out :) Keep practicing and keep me posted on your progress ✨ The original: kzbin.info/www/bejne/hKCkpWmOlqymsJo

[@rebeccahawkins2506]

@@RosalieYoga thank you so much 🥰 I’ll check that out 💜🙏

[@NOVA01111]

I love this but I just can’t I always fall asleep 😂😂😂 I will keep trying though :)

[@ishratpopal633]

Mee too

[@RosalieYoga]

Thanks for reaching out! I’m replying to your question in this week’s video (out on Wednesday) - hopefully it will help a bit!

[@NOVA01111]

@@RosalieYoga thanks :)

[@RosalieYoga]

I just posted the video - I mention your question :) kzbin.info/www/bejne/g2i0m2eIeLFnsKs

[@royalhunter3011]

As soon as i enter vibration stage i start to panic and my hearts starts to beat faster and my fingertips start to move on its own have anyone solution please

[@dunab9656]

I did this many times and with every time I feel the energy in my body but the out of body experience doesn’t happen because I couldn’t leave my body. Yesterday it worked out that I felt my body asleep and I felt my. Mind wandering like a dream state but every time I realize it’s a dream it gets cropped and in back in my body. I feel that there’s something I’m missing. I’m taking a treatment for bipolar (olanzapine), could this be the reason why I didn’t reach out of body experience?

[@Eddie_the_Husky]

Absolutely

[@andrewhennessy620]

its possible but not probable bc im also on zyprexa and i can but who knows

[@Cosmin-ox9ui]

Hi!

[@amritmallapur7887]

What does No Call mean

[@parveznageeb9144]

I downloaded this session then created a playlist of relaxing sounds, so i put a rain sound after the session and started practicing, something crazy happened, i ddnt see anything but after the session when the rain sound enters i felt a heavy vibration wearing back my body, does this mean i managed to get out of my body only i couldnt astra project? Got a lesson though, from now on im just going to put only the session so that when it ends it falls to quietness. Any thoughts?

[@RosalieYoga]

Hi. It sounds like you're on the right track and started to enter the vibrational state. You might also want to check these videos out where I go more in depth about the vibrational state. Keep going- you're doing great! kzbin.info/www/bejne/nqmtdqGtq8efbtk kzbin.info/www/bejne/ZpyYY5iHadiKeq8

[@parveznageeb9144]

Thank you, I'll keep trying

[@albecky123]

I do not truly believe this type of quick willful astral projection, but this is one of my favorite NSDRs for overall relaxation and shutting my mind off. I am open to new things, though...so maybe at some point I will become a believer 😊

[@rudirogozinski2457]

Try it @3 to 4 am

[@hordebucket8971]

I got 17 mins in and already cba

[@XUrbanXX]

I did it but I got scared I sat up and seen sm on the wall and got scared woke up and turned on my night light😅

[@pritiswami4131]

At the peak we should open our eyes plz tell ???

[@marthagonzalez6151]

No brother keep that state of awareness you are in and find yourself in a familiar place or different all together but don't panic if it's way different cause you will rush back and e d your own ride

[@Cosmin-ox9ui]

I want to

[@nathessinitiative9126]

Please what is the advantage of this astral projection is it for fun or what one use it to achieve? What does one do with it to benefit in d material world?

[@josephsalmonte4995]

You can't be that stupid. Think for yourself!

[@TourquoiseNight]

It benefits you in the spiritual world. It shows you we are so much more than our physical body. We are more than matter. Changes your whole being and how you perceive things.

[@breslinoconnor4935]

hehe 69 k subs

[@ytubedriver]

I never get any projection😢😢 i have been trying for a long time. Can some1 advise?

[@galenyoung8349]

Set your intentions to get up & get a drink (go pee) sometime between 3 - 6Am. Got to bed like, normal & go to sleep like, normal. When you wake up due to where you INTENDED to get up? Do whatever you gotta do & lay back down in an uncomfortable, position. (I laid across one corner of the foot of my, bed.) When you lay back down (uncomfortably) you will ideally drift back to sleep & become, uncomfortable/feel the need to, reposition? When this happens, take notice & DO NOT MOVE. When your body goes back to sleep/when you realize you ARE SLEEPING? At that moment you can get up & astral project. No expectations, allow it to, happen. When you pull your head out expect some VERY LOUD AF "white noise?" This' the pineal gland resonating at EXTREME FREQUENCY, its scary af yet totally, normal. If/when you try to take notice/realize in your 4 senses human perspective/physical, perspective? You will wake up. Dont focus in anything other than your breathing if/when this happens. That way you can slip back into mind awake, body asleep. You cant perceive metaphysical/physical perspective, simultaneously. It doesnt work that way. If i had my guess? Id venture to say you are either getting to comfy & falling all the way, asleep? Or, simply trying too dang, hard. It takes ALOTTT ALOTT ALOTT of, practice. Dont give up.

[@ytubedriver]

@@galenyoung8349 thank you. Ill try this.

[@galenyoung8349]

@@ytubedriver my pleasure. Good luck. When i did it i was afraid to take off & leave coz i thought someone/something might get in my body? Come to find out theres an invisible (basically) umbilical cord we cannot see which attaches our light body to our physical body. AFTER perceiving the aether & the bright af VIBRANT AF, colors. It makes me curious if its the same when our body can no longer contain our, energy. (We pass, basically.) There was zero difference in perception between seeing the whirled while astral projecting & seeing the whirled just like an ordinary, day. It was like I was wide awake, i just didnt have my flesh suit, on. It was NOTHING like a dream/lucid dream.

[@shammiarora777]

I have done oobe sucessful many year ago, experience can't be explain and u can't understand either, it's different dimension

[@marthagonzalez6151]

You really need a focus point. My focus point the First time for me was someone who I wanted to see on the Jonny Carson show. I was tried but able to keep focus on the tv But my auto body experience involved Ubiquitous assemilation Check out for yourself what that means please cause that was involved in my OBE!

[@gabrielarodriguez8223]

I cried in my dream. Why’s that?

[@Urfavvvriii]

I really wanted to lucid dream or steal project but instead I went into a deep sleep. I am still grateful and thank you for helping me. That is the first step of lucid dreaming for astral projecting for me🩷