My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein Dessert for Weight Loss!

These Protein Mug Cakes are awesome because you can make a small portion for yourself, there’s hardly any cleanup, they taste amazing as they satisfy your sweet tooth in a healthy way, and they take less than 3 minutes to cook in the microwave. Plus, you get 30+ grams of protein for one serving! Ingredients below!!
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CHOCOLATE PROTEIN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams chocolate protein powder
1 tbsp coconut flour
2 tbsp coconut sugar
1/2 tsp baking powder
1 tbsp cocoa powder
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup milk of choice
1 tbsp chocolate morsels
TOPPING:
1 tbsp peanut butter
LEMON PROTIEN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
2 tbsp granulated coconut sugar
1 tbsp coconut flour
1/2 tsp baking powder
3 tbsp cup milk of choice
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1 tsp lemon zest
1 tbsp lemon juice
TOPPING:
2 tbsp greek yogurt
1/2 tsp lemon zest
½ tsp pure maple syrup
CARROT CAKE PROTEIN MUG CAKE
1/4 cup OR 2 scoops OR 32 grams vanilla protein powder
1/2 tsp baking powder
1 tbsp coconut flour
2 tbsp granulated coconut sugar
1/8 tsp cinnamon
1 large egg (Can sub for 1/4 cup egg whites OR 1 flax egg)
1/4 cup shredded carrot
3 tbsp milk of choice
1/4 tsp vanilla extract
TOPPING:
2 tbsp greek yogurt
1 tbsp raisins (optional)
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0:00 Introduction
0:08 3 EASY PROTEIN MUG CAKES
1:19 CHOCOLATE PROTEIN MUG CAKE
3:15 LEMON PROTEIN MUG CAKE
4:33 CARROT CAKE PROTEIN MUG CAKE

[@laceybaier_]

OMG These mug cakes are so good and totally got my sweet tooth craving taken care of! If you've been craving ALL the desserts everrrrrr during this quarantine, these high protein mug cakes are for you! Which flavor sounds best to you? xoxo - Lacey

[@tiffanykeller7530]

The lemon one! I love citrus desserts!!

[@laceybaier_]

👍👍👍👍

[@vikrantdahiya4738]

Can you please share the macros for these cakes. Will be of great help

[@vivienm2037]

Can you tell how many calories are in these please

[@T-Bone223]

Just made it and it’s super good. Nice way to end the night and top off my protein and caloric intake 👍 great job!

[@bsampson09]

Tried the lemon mug cake today and it was absolutely delicious!! Had some leftover strawberry puree that I drizzled on top and it was out of this world! Thank you for the great recipes, I look forward to exploring your channel and trying more!

[@laurawaldie456]

I couldn't wait after seeing this video that I've already made the carrot cake version and is it ever tasty!! Perfect size for a quick sweet treat! Thank you so much, Lacey! Have an awesome weekend! 💕

[@laceybaier_]

Yay!!! That makes me so happy to hear ❤️ have an awesome weekend as well!!

[@kristymarie6065]

I definitely needed this. My sweet tooth is sabotaging my eating healthy.

[@laceybaier_]

Ugh, been there for sure. These mug cakes will help

[@gillianmcgrath1929]

Oh girl. I felt this! It’s not the hour workout that’s holding me back, that’s the easy part, it’s the other 23 hours I spend trying not to eat alllllll of the chocolate!!! 😂

[@purelyhealthandfitness]

Yummmmmm!!!!! You should add the macros I would love to see. Thanks for sharing

[@imraanadam1684]

Great stuff. Quick and easy. Not sure if I maybe had it too long in the microwave but it came out a little dry with some moisture in the bottom. The taste is pretty good though and the peanut butter helped quite a bit.

[@alyona4325]

Thank you sooooo much for the recipe . I do it not in a cup, but in a plate with borders, so in 2 min I have chocolate protein biscuit. I add peanut butter& bananas and just like this, cake in 10 min is ready. What a dream 😍

[@DemocracyManifest]

I love sweet delectable carb heavy pastries and cakes but i also enjoy simple delicious and quick mug cakes with added protein...best of both worlds.

[@ujalityagi]

Tried lemon protein mug cake... turned out to be amazing. Thank you for sharing ☺️

[@AgriEleskirt]

Oehhh i tried this recipe with some little adjustements and it turned out great 👌 thankyou!

[@ignaciosalinas2933]

Holy cow these are so absolutely amazing!!! Like literally what more could one need 🤤. Healthy eating can be just as tasty can’t tell me otherwise 😊

[@bellarosa009]

I crave sweets SO much! Alexa keeps showing dessert recipes and I’m tempted so badly! Lol

[@Kati_k_kuriosz]

OMGOSH!! Dessert with more than 20 carbs and from what I can see but will do the math low carbs. All the definite things I need for a surgical bypass and be good and satisfy my occasional sweet tooth and on my birthday have cake if I’m feeling it. Thank you.

[@lindaparker6102]

These mug cakes look sooo delicious & tasty ! Thank you !

[@laceybaier_]

Yay!!! Happy you think so :)

[@craigramage5022]

Thanks for sharing this recipe. It is so good and very easy to make doesn't take long.Thanhs again, Maureen

[@graceclancy266]

They look great! Where so I find the exact recipes? Thanks.

[@muzaalmur1351]

I tried the first one it’s delicious!! Thank you

[@ironcross1252]

The fudge mug cake was delicious! What a great job! Usually these recipes from others are AWFUL lmao but damn that was good 😋

[@geraldcody]

I made the chocolate cake! It was awesome!

[@googlespyfranchise9089]

Brilliant idea to use protein powder, I've been struggling getting enough protein in. I'm going to try this with lentil or quinoa flour, not sure how it will turn out but worth a try. I also noticed people are using black beans or chickpeas for baking too now. It's really time we used better nutritional flours and bases for baking.. empty refined flours have run the show for way too long. Also love that these are oil free. Great content, thanks!

[@Chillifish57]

Eat a steak

[@xiaocai5636]

Thank you Lacey for this recipes!!! I tried the chocolate version it was so nice😋👍🏽

[@7979ice]

thank you so much for sharing your recipes and clear instructions on how to make them..they look so good and healthy..i will try making them ..happy new year 2024 lacey wish you all the bests💪🏽😍🥳❤️🎉

[@deborahfletcher3112]

They look yummy!! What are the macros please? Xx

[@jojo-the-circus-monkey]

Made the chocolate one just now. I think I over cooked it. Mine was a little dry. But hey for the macros on this not bad. Just starting to try and cut alot of sweets out. Can't wait to try the other 2.

[@ysbelbella6674]

Can I make this with almond flour instead of coconut flour and will it change the taste & consistency a lot??

[@leandre5062]

can i sub in all purpose flour instead of coconut flour ? and if so, would it still be 1tbsp of all purpose flour or would it be less ?

[@carolfox6722]

Lacey I just found your channel and love all your great info and personality. Your family is adorable! Could you share where you purchase the Whey Protein? I have searched and the best price I found was on Amazon, but they don't have the Less Whey Vanilla. Keep up the great work!

[@SarahAli-sx7xu]

OMG IT WORKED AND ITS SO GOOOOOOOD

[@rapperliftsbars]

Ahhhhh loved it. I was looking for a video. Recipe Starts from 1:33 😋

[@pamiyazima]

The carrot cake topped with chocolate 70%! Delicious

[@tiffanykeller7530]

I think there’s a typo in the description box. The recipe for lemon mug cake lists chocolate instead of vanilla protein powder...but anyway these look great! Will have to try!

[@laceybaier_]

Yikes! Thanks for pointing that out - I updated it to vanilla protein. ❤️

[@iSashaa]

after millions of failed attempts of my own finally got the hang of it! Thank you! I used honey instead of sugar.

[@ReApEr789456]

Alright I HAVE to try this, thanks

[@user-zl1sz8nx2p]

Now I’m coming to get the coconut sugar and the coconut flour!!

[@rmborgia]

Those look so tasty. I have to give them a try. ✌

[@afshaabbas8055]

Thank you sooooo much. You made my day 💗

[@thatguy3745]

Damn. Even though in trying to commit to my weight loss/bulkish journey I'm always reluctant to make weight loss recipes because they are usually horrible, but this is genuinely good

[@elsaneguse857]

Hi how are you thank you can you tell me about the protein shake I'm really needed to lose weight please I need help I'm looking for a really good unflavored protein powder thank

[@Chosengirl1]

Love these tips

[@rihad5535]

I have the mango protein powder can I use it???

[@anapalafox9832]

To make chocolate protein mug cake 🍫, can I substitute coconut flour and coconut sugar for oat flour and granulated Stevia?

[@pabritova]

Underrated video!

[@harrieterete777]

How much is colorie intake in these? I did the mud one but it turned somehow too sweet and maybe cocoa powder was like too much. I don't know what I did wrong? 🤷🏼‍♀️ or is it about the protein shake my own has stevia in it already?

[@lucianarodrigues8526]

Can we use almond flour??

[@chaneldraiby9621]

Hi is Pea unflavoured protein powder good for keto

[@jaimecervantes3896]

You rock 🤘thank you for your ideas 🙏

[@laceybaier_]

You’re soooo welcome! ❤️❤️❤️

[@aryakarkera9377]

What can be a replacement of coconut sugar to lower carbs?

[@aderamsey2876]

I wonder if I can steam it

[@Persimmon18]

What are the macros on the chocolate cake?

[@daniellegardner9535]

What about the naked seeds protein powder?

[@ZHab336]

How much almond flour would I need to replace the coconut flour?

[@rockchick6218]

Great!

[@alexandramoraru87]

It's this ok for dukan diet?

[@Eli-ru7ki]

Would condensed milk work?😅 cant go shopping till next week so this all I got for now

[@taniadeep6220]

Can I use pea protein?

[@Internetlo]

Can I use almond flower instead

[@udishabhatia3997]

These look soooo delicious 😍😍🤤🤤 Can I substitute coconut flour for normal flour? Also instead of coconut sugar ,can we use stivia? If yes, how much should I add?

[@breakingcustombc2925]

I'm in the same boat. I'd be looking at swapping out for Stevia. I don't think Stevia is 1:1 to like Monk Fruit.

[@Mita_2023]

Would pea protein powder work? They look so good and I have such a major sweet tooth.

[@laceybaier_]

Yep, sure would!!!

[@melissaolvera4935]

Thank you! ❤

[@laceybaier_]

You’re very welcome!

[@mayrablanco2013]

These are all so yummy! I have to make one . . . or 2 :-)

[@laceybaier_]

Definitely!! 😘

[@seni5281]

Can I make them in the oven? Microwave is not a healthy option for me. Thank you!

[@henaszaman]

Omg thank you for this!!

[@tugrultheman]

Can I use water instead of milk

[@patjohnson6728]

How much of the ingredients

[@Umetastic]

does the coconut sugar and coconut flour make it taste like coconut? I hate coconut. 😥

[@snake1625b]

Can you skip the coconut flour

[@donzaza19]

They are all dry af

[@JohnLee.]

I should read the comments first… I almost choke on how dry it was

[@whyjustwhy2168]

I only have rice flour and honey for sweetener

[@Alieombaba]

Thanks for addressing vegan version

[@snowfall1466]

I made my first mug cake…with oat flower…protein powder…coco…baking power…and a little honey and an egg….Iv never seen them be cooked I got freaked out seeing shoot out cup…now I know it normal

[@susanmarino2883]

Mine boiled over in my mug and spilled out onto microwave glass. What did I do wrong? I stopped micro as soon as it came up but it was not done and still wet and liquid inside ?

[@nicholaspascone3290]

You probably need a bigger mug yo

[@marambabilli5075]

Can you use brown sugar instead of coconut sugar and normal flour instead of coconut flour??

[@zainaboshua9492]

Yeah I used normal flour it came out so good :)

[@gavhlev2853]

angel food cake recipe please using air fryer

[@violetwade6528]

this is nice....but i wouldnt consider a dessert consisting of regular things (flour, milk, butter, sugar) a problem:(

[@0123456789channel]

I f-ing love you lacey THANK YOU I'm on day 3 of a cut, just THANK YOU

[@prernasrivastava4246]

Can i use pea protein instead of whey protein?

[@prernasrivastava4246]

Ok, i I took the plunge and used Vega sport pea protein to make this recipe and it turned out good. So if anyone is looking to not use whey based protein powders, hope this will help them!

[@royalprincessagnes4000]

Thanks for this. Now I can use my protein powder. It so difficult to use it in tea. It crumbs.

[@laceybaier_]

Oh awesome! I’ve never tried in tea before.

[@vlorafuga9101]

You should put your protein powder in a bowl with a little bit of water or milk and mix it until it gets smooth and then add it your tea or whatever, you won't have lumps anymore :)

[@karenyeung965]

You have to wait for your tea to cool down before adding powder.

[@4TB20]

BLINK!!!!!

[@allenhicks8382]

Ok I just made this and the taste is good but it might be the driest thing I’ve ever had lol

[@hahaheh1000]

What are the macros and calories?

[@xpress9349]

Exactly. Thank you. I thought I was the only one looking for that.

[@imraanadam1684]

For the chocolate mug cake with 1tbsp of natural peanut butter: 317 cals, 20g carbs, 35g protein and 10g fat (roughly - using all the ingredients as per the recipe)

[@KS-yl6yu]

I made it with her recipe, and used 1Tbsp coconut sugar, 1/4 cup egg whites, abd 1/3 of the choc chips. My macro count Carbs 30g, Protein 29g, Fat 5g I’m glad you mentioned counting macros. It’s great that it’s clean but definitely too many carbs and calories for me for an evening dessert. Next try I’ll half the recipe, adding liquid stevia in place of coconut sugar.

[@user-mh5po1lr3o]

It’s like 500 cals

[@tylerl4768]

Me: These will be great for me Also me: I hate coconut

[@xvanilladropzxful]

👏👏👏👏

[@DenisCoruzzi]

These look awesome and want to make them now. 😂😂. Can I substitute coconut flour with almond flour ? That is what I have at home now.

[@laceybaier_]

Yes, you should be fine to sub out with almond flour, though I might double it, since coconut flour goes a long way compared to other flours. :)

[@Wolf-qt6gi]

A Sweet Pea Chef can i use just regular flour?

[@leandre5062]

@@Wolf-qt6gi did you end up trying it with regular flour ? and if so how did it go ?

[@Wolf-qt6gi]

Leandre no i followed another recipe , but i think u should give it a try I think it’ll turn out ok

[@leandre5062]

Wolf 11 do you have a link to the recipe ?

[@valerie4912]

🤤

[@laceybaier_]

👍👍👍

[@valerie4912]

A Sweet Pea Chef I watched during a 24 hour fast and couldn’t find words to speak 😂 Thank you for these! They look amazing! I’ll be trying soon.

[@laceybaier_]

🤭😂😘

[@josearce4436]

Sweet and proteins? The same!

[@fam4060]

32 gram is third to half cup not quarter

[@VanessaRoberts2512]

Coconut sugar is still sugar though…

[@NewcreationinChrist777]

Everything looked good but I looked up KETO desserts. Coconut sugar basically the same as real

[@gavhlev2853]

💪🏻🙏🏿

[@fam4060]

You look like Julia Roberts dear

[@zissou666]

I don’t have a microwave 😭😭😭

[@laceybaier_]

No prob! You can bake it in the oven (in an oven-safe container) at 350°F for 15-25 instead :)

[@petersilie648]

If she would only use real units

[@bronson1392]

No calories!? Hmm

[@betty4gators]

CALORIES?! I do not understand why people post "healthy" recipes with no nutrition info!

[@josearce4436]

Too much protein!! Almost the total amount needed for a day!!

[@pale_emo_princess]

for those who work out 1g of protien per pound of bodyweight is optimal, so it differs per person so I personally eat at least 110g per day. but even for those who don't work out..30g of protein is nothing- a dinner of grilled chicken is easily that or more. it's a super important macronutrient ! 💪🏻

[@jonathandawe7900]

No it's not

[@ezrabrownstein3237]

Damn I gotta disagree this came out like a terrible souffle

[@Chanchaljain567]

The main purpose of making this video is only the advertisement of that protein.... product shameless

[@lukewolfe9361]

Totally over cooked it🤢🤮 it ending up very dry and the texture of a burnt egg and a sponge 90 seconds definitively is way to long unless you have the worlds worst microwave.