At 40, I Started A New Life - My Rewarding Transformation Journey

[@mustafeezahmed9536]

I am 39, apparently I look 10 years younger of my age BUT from inside I feel older than I am. I have stamina issues, laziness, can't remember things easily. This video really motivated me. Wish me a luck for gather courage to make a change.

[@stacydoval8403]

You to first stop masturbating excessively. Your signs and symptoms match those of overdoing hand practise

[@ajaygurung5630]

You should also try cold showers.

[@anubhav170384]

Dude, you just described me and yes cold showers are great but don't expect any miracles from them in the short term. Also, take precautions in case you start taking cold showers.

[@manteshsharma9351]

Btw who told you you looked 29?

[@stacydoval8403]

Stop porn hub and yes cold showers in an effective way to end that urge

[@agewythgrace6566]

I did the same at 40 and now I’m a trainer helping others

[@maheshp1981]

I have back pain so cant do exercise, only walking for 30 mints is enough

[@Jpeaz001]

Incredible! As a new dad almost in my forties and having been very fit in my late 20’s early thirties, I feel inspired watching this. It’s never too late

[@briandsouza7854]

New dad in 40s?

[@NavneetThukral]

​​@@briandsouza7854 good question

[@Jpeaz001]

Yup, had my first kid at 37. I said ‘almost’ in my 40’s

[@vemanthreddy4210]

Ok.

[@vemanthreddy4210]

Noice

[@pankajbajaj580]

Thanks for inspiring.. Already started with my journey...by year end i will post my transformation too..

[@harshchheda6672]

I am 42 and 106 kgs. This video has inspired me to get over my excuses and be fit.

[@indian8557]

Age is all man made parameters. Nothing is impossible. Small correction in life can make a big difference. Inspiring video

[@professordumbledore369]

👌 well said

[@rohanshinde4135]

40 is new 20. You proved it!!🎉

[@pacificviews2796]

Yes this true nowadays 40 is new 20 with health conscious individuals.

[@shubhammasram2483]

This is not what you can achieve naturally but respect for your hard work .. And for people who are wondering how can I get this at age of 40 you must first be aware of the risks involved with whatever method they are using.. .. our goal with our body must always be efficient movement .. more stamina more strength more energy which is achievable naturally ..

[@vishalhira2244]

Exactly !!!

[@Ajay140779]

Totally agree. Anyone taking this up might be running some serious health risks as we have seen from the spate of people who are 40+ years of age dying suddenly from heart attacks that were the result of working out in this manner.

[@TheAkhildogra]

Indeed, this is not natural. All these 6 pack Abs & Muscles.

[@SAURABHKUMAR-uk5gg]

@@TheAkhildogra - That's a misconception. Abs is just another body muscle like legs or biceps or chest or back. If you train it enough with proper diet and methods, it would come naturally. Also, a lot of it depends on your body type, routine and discipline. If you get 8 hours of sleep and eat healthy food for 6-8 months, you will have the same body transformation as this man has. In India specially, there is a lack of awareness and knowledge and that's why more than 90% of the people think that you can only build muscle using steroids or external substances which isn't true.

[@amans2]

@@SAURABHKUMAR-uk5gg lol.. somewhere down the road you will realize what bullshit you just said.

[@behappymusic7496]

I am about to touch my 40 .. not over weight not slim..but this inspired me to the gym..

[@bhartiyaforyou3101]

Don't fool the audience. Transformation is commendable but having this cut body and gain muscle like this is incredibly hard . This guy is definitely on hormone replacement therapy if not on steroids or peptides. So pls mention that as well. People get confused and demotivated when they don't get same results after hardwork.

[@amans2]

finally someone sensible.

[@wayfaringstranger5808]

2:11 The dog sees the light in his heart

[@singhsatya6917]

When health is no more a worry your body will explore new limits. Great to see you as inspiration.

[@vasanthkumarvkr]

You NEED to be fit and healthy and NOT required to get six packs, cuts, muscles etc. If you have money and want to show off, then go ahead with the latter. Being healthy and fit requires only time & dedication. 1. Minimize sugar, salt & oily foods 2. Avoid processed foods, containerized & packed drinks 3. Avoid alcohol 4. Follow the 12 hr fasting (night to morning) 5. DO NOT skip breakfast but eat it light and early 6. Have lunch like a king 7. Have a healthy, lightweight and not-late-dinner 8. Eat when you are hungry and not when bored 9. Drink lots of water throughout the day 10. Walk atleast 3 km a day - best to do early morning and a bit at night after dinner 11. Start to do slow jogging 12. Do pushups, situps and skipping at home

[@SteveSingh-qk2rg]

there is nothing like showing of its just you vs you ..life is not being always showing off sometimes it about proving who you are n ur worth

[@nareshnarayan4882]

Phenomenal results, wish him heathy and happy life!

[@amarhyd]

he definitely on PEDs/Steroids. Zero chance of this transformation at 40 without them ..but you still need to have the dedication to workout, eat well etc...with all that said the transformation is commendable..

[@ishumadan1678]

Exactly

[@liszt85]

Is that really what folks using PEDs/Steroids end up looking like? 4-5 years of consistency in the gym can do this. Perhaps people should try it.

[@anurag0304]

Honourable mention winstrol,anavar,clenbutrol

[@imacarguy4065]

Even with drugs, that's a great transformation. I'd argue that he probably used trt or SARMs.

[@gaganmaanvlogs]

That's awesome 😍 Btw he may be 40 but he look 50+

[@VishwaasSharma]

No Doubt Amazing transformation But one should not be swing away with videos only keep realstic goals

[@yashisingh5519]

That cloth size thing is funny😅

[@deepak2012able]

Thankyou 🙏 I also transformed my life in the past 2 years.

[@virendramaheshwari]

I started at 55. Today I'm 58. Bodybuilding at the gym started after the lockdown on August 24th 2020. 94kg (Fat) to 75kg(Thin) to a muscular 90kg today. Just started to become Lean. Target 84kg. #bachpanafterpachpan

[@bhartiyaforyou3101]

Definitely on HRT but still incredible

[@metabolichealthcoach]

Whats HRT

[@lexsite]

@@metabolichealthcoach Hormone replacement therapy. And no, it's not at all definite that he's on HRT.

[@bhartiyaforyou3101]

@@lexsite he is. Without any doubt. Believe me. Did many research

[@bytheorder369]

Excellent man. Appreciate your efforts to transform.

[@Mac.Vaidya]

Simply Amazing!! 👏🙌

[@jatinSpeaks]

Definately possible with supplements which is not shown in video

[@pradipmalakar8159]

Realy great, thank you sir for motivate us.

[@poornasaisrinivassomaraju772]

Right video at right time Really inspiring 💪

[@AnandRaj-qj5kg]

Nice sir best motivation

[@Harinair72]

Lost mom 3 years back... Lost the will to be a better myself...

[@Sidtriump9]

Keep grinding Until you win .

[@Pawsome96]

Love the Journey ❤❤❤🎉

[@abhijeetmacho1027]

Great i think age is just number i am 45 year old man still lift moderate weights and do 5 thousands rotations rope skipping and some times jogging with loaded back pack of 15 kg

[@biswaprasunchatterji5609]

incredible, wow

[@jyotirmayamohanty5723]

Delta to Sigma. It is never late to start...

[@anudhadutta9708]

well done!

[@bodybuilder4433]

Inspiring

[@healthsevaapp]

☺☺ cool ☺☺

[@nareshkumarpanjavarnam2954]

Hello Team, Could someone help me out. How to enroll and whom to approach??

[@abhijeetmacho1027]

Anything can be possible

[@ruhtam8971]

Can a vegetarian diet help in losing weight and gaining muscles?

[@ramprasadbangaru]

Can I get help on how to do this?

[@kmahesh2win]

Hi bro finally good transformation, but I have a question, did u took any natural Steroids ?

[@amarhyd]

no such thing as natural Steroids

[@fdeswfrwsgreffgs]

that transformation at age 40 naturally? if he never been at that shape in his earlier years,its impossible without TRT. and there are no natural steriods sir. person can either be natural or roids user

[@adityadwivedi7672]

Han bhai natural steroids ek to sheelajit aur dusra ..aswagandha ....😂😂 ....dono liquid form mein aate hain. To 10 ml ki syringe se use kar sakte ho ....😂😂

[@utkarshgupta8098]

Is it even possible 🥺

[@sreyanshuchaterjee3962]

I have only one question, did you use steroids? The muscle buildup does not look natural.

[@sreyanshuchaterjee3962]

@@krishi.0 thanks

[@NitinJacob-x9h]

How can we join you fttr

[@snl1754]

68 KGs ? that would make him only 165 CMS in height ???

[@mohammadaqeel6351]

Nice

[@rockysridhar]

Once you cross above 38 nearing 40 and over weight due to heavy drinking and bad food habits certainly leads to too much weakness in the body and you can even feel breath issues after climbing 5 to 6 steps also , quitting alcohol and cigarettes are most difficult tasks, but it can be done on slow phase, not necessarily they have to hit the gym , doing excessive work with those machines can also lead cardio problem.

[@wheatish]

You need to lift weights, end of discussion. That could either be in the gym, or even your own body weight at home. Half the asanas in yoga are body weight exercises! You can easily have a lifting plan that takes into consideration what you are capable of.

[@parthchauhan8721]

Sir Can you please Guide video of FITTR Application in Future?

[@relishbyplacidmusingspooja59]

Amazing

[@sp_1974]

Can we get contact details of Mr. Jha in this video. I would like to talk to him. He has achieved what I have been dreaming of for a year after regular gym.

[@vishaltayade7929]

Very inspiring , I'm also 105 kg & According to my height & weight I need to lose 25kg . So how you started , can you help me out .

[@wheatish]

Diet 40%, weight training 35%, cardio 25%. I am 52 years old, I hit the gym 4 times a week, play football 2-3 times a week, watch what I eat. I deadlift and squat more than kids half my age. Take your vitamin supplements, and add protein to your diet. Stay away from hidden minefields - alcohol, anything that comes straight out of a packet (snacks), sugar. (If you want to do any of it, go ahead, but be mindful of your consumption! If you eat two biscuits or had a beer, tell yourself "this is my cheating for the week.") Resist the temptation to take short cuts - by that, I mean steroids or dubious supplements. Another thing - portion sizes - in India, we are trained to finish everything on the plate. Only take as much as you need - tell your Mom/wife/gf "Enough, I will only have so much" and don't let them guilt you into eating more.

[@sp_1974]

​@@wheatish Sir i tried to cut the portion but I feel hungry and could not continue. Any tips.

[@wheatish]

@@sp_1974 There are several reasons why you feel hungry, and it takes some time to 'rewire' your brain. I would start with checking your blood sugar levels. Your hunger pangs could be related to your insulin levels. Easy fixes could be watching what you eat. Try for fibre - whole fruit, NEVER juice. Do this trick.....when you feel hungry, drink two extra glasses of water. You'll be surprised that your hunger pangs dissipate. Trick your brain - eat in a smaller plate, you'll serve yourself less. Take longer to eat, your brain will tell you that you are full.

[@doddsalfa]

Really great to watch such video but the music is worse than dreadful

[@conorm9821]

How long did Gaurav work out for?

[@conorm9821]

To lose the initial weight

[@gopinamk]

I need help I am on the same page and in addition with stress in personal life. I tried all but just kept of failing. I need some serious help 🙏

[@abhishekmukherji8620]

Well dear i have only one thing to say for you , Nobody will come for help it's only you who could help . Its only our brain force yourself for your dreams.

[@sadamnabie8807]

Awesome transformation

[@X1347C]

How long did it take him to reach this physique?

[@mrabhiv]

Butt might be hurting while running those cycles

[@abdullahshaikh5638]

❤

[@blackpanther24]

I think he had well built muscles before itself. And gained weight with belly fat. Otherwise this kind of results is highly impossible...

[@viturg]

They gave him Human Growth hormones and mild steroids and made him do heavy weight training, Not good for longetivity.

[@mrugeshkumarmpatel9607]

Maybe you’d see the same results if you spent less time commenting and more time working out, without any substances.😅

[@user-et1vz2ru6l]

TRT for men and HRT for women

[@raveendranaik3794]

Money matters sir

[@nareshlalam1547]

Money + dedication matters

[@prasadnarkar1896]

Exactly what I wished to see when I woke up today

[@Akr9836]

This dude looks more than 40 yrs of age.. looks like 50

[@hp33wale58]

Bhai gootha xl nhi XXL se miduim bolo

[@bonker27125]

70% of fittr coache take steroids !! what about them ??

[@guharup]

Also moustache

[@saadsaleem6947]

wow

[@talkwithkhemu]

I am 21 year old 😊😊jab yah 42 age me fitt ho sakte hai to me kyu nhi😢😢😅😅😅

[@snl1754]

but for 40 thats too much grey on the top.

[@mpgrewal00]

White hair at such young ages. Where is todays generation going...

[@jkdhawan3636]

Please share his steroid cycle also so that it will be beneficial for all of us. 🙏🏼

[@maverick5989]

now the guy just needs a good barber 😅

[@rsekar707]

Yeah and another fact is Gaurav has money with time....

[@NordKristal1kristal]

💯♥️🙌👌💞💪

[@rajib4696]

Your health is fine but you look 50 Before going to the gym

[@winnie1983]

This ain’t natty….though I commend the hard work the guy put into achieving but surely he had high doses of T and some other cocktail of stuff which he would never accept that he did.

[@AAAA-br9dz]

Ths physiq cant be achchive naturally

[@punc1214]

This has steroids written all over it.

[@rakshithm1257]

Where?

[@Ishowfast846]

Abey mutthal tune kabhi gym ka muh dekha hai

[@akshaythakur1112]

Is he married? 😂

[@okokokgrggyryr]

Steroids effect