At Home Butt and Thigh Workout - Strength, Pilates and Barre Workout (Bored Easily)

[@yanelygonzalez6506]

Thank you fitness blender! Thanks to you I've lost 65lbs and gained my life back.

[@fitnessblender]

A lot of people mistakenly believe they have to workout for over an hour to get in a workout that "counts", but it's just not true. My workouts typically fall in the 25-40 min range & almost never go over 50 mins. I also take 1-3 days off (of intense exercise) each week, depending on how I'm feeling & what my tight schedule will allow. Don't fall into the trap of placing quantity over quality of your workouts/workout programs. Read more @ www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-strength-pilates-and-barre-workout More is not always better & can actually end up slowing your progress.

[@emmanuelkevin7862]

Please can you do a fitness blender workout with rebounder,rebounder is fun

[@pryt86]

You can get a good workout with only 15 to 20 min.

[@lindseylou8925]

kelli do you think 4 hiit sessions is to much a week i do them 2 days in a row on top of 2 intense lower body strength days a 2 intense upper body strength days

[@narmeenhassan]

I got all sweaty.. Felt like a light cardio.. I was feeling the exact thing that the workout feels too short and sweet to be true.. Thanks for this comment cleared the doubt in my mind..

[@renadkhallad4783]

My question is how many minutes you do as cardio daily? And how abt your muscle building? I want more details abt your daily routine work out... By the way I'm a big fan of you and fitnessblenders

[@June_Bug111]

Amazing! I love that you have been making so many "for people who get bored easily" workouts and tons of videos that are less than 30 mins. No doubt, Kelli & Daniel are the best trainers out there!

[@culturevulture72]

Daniel and Kelli, you have changed my life. Never have I been so fit or so enthusiastic about working out. I hope you know just how much you are helping people achieve their goals ina healthy and realistic way. Really looking forward to doing this workout - thank you for everything you do.

[@fitnessblender]

That's awesome, thank you for sharing!

[@miyounova]

Seeing a lot of inappropriate comments, more than I've ever seen on other FB videos, that's rather sad and really disappointing. Thanks for the great workout Kelli and thanks guys for always bringing new, free content taking into account people's suggestions !

[@frankstudent]

Amen.

[@miyounova]

Scroll down and you'll see. But it's not very difficult to imagine

[@miyounova]

People not so subtly implying they masturbated while watching this video is inappropriate, and if you don't think so, it won't change my opinion on that, nor the fact that Kelli probably doesn't like it either.

[@miyounova]

I was perfectly calm, I was also sitting down. Please do not call me honey, we don't know each other.

[@fitnessblender]

Agreed. They're deleted & banned as they come in. We don't need that here.

[@fitnessblender]

Don't forget to warm up & cool down! Suggested warm up: www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy Cool down: www.fitnessblender.com/videos/quick-yoga-cool-down-and-stretch-cool-down-stretches

[@emmanuelkevin7862]

Need a fitness blender workout with rebounder please

[@Shamatriarch29]

I was one of those people that used to workout for a minimum of 2 hours. 2 hours!! You guys helped me come out of that and I enjoy my workouts so much more. This workout went by so fast and was so fun! Thank you guys for always making it interesting. :)

[@cindydavila2356]

Thank you so much for all the wonderful workouts you do, i have been on my journey for 1 year and 9 months, and thanks to you and your husband I have accomplished a drastic weight loss -150lbs!!! Thank you for all the wonderful workouts my body has been toning up amazing!!! 👌👌💯💯💪💪💪

[@fitnessblender]

Wow Cindy! I would love to hear your story! If you would like to share, reach out to us at [e-mail]

[@cindydavila2356]

Yes I will!!! Kelli you have been such a great motivation and inspiration through my entire journey, thank you, thank you so much!!! You have truly change my lifestyle in a fit lifestyle 💖💖💪💪

[@sweetiedahling8137]

New favourite lower body workout! Love the combination of weights & Pilates (and the fact that it’s only 20 min doesn’t hurt either 😇)

[@richellebailey8875]

I've been working out with you guys for 12 years now. Thank you for caring enough about yourselves to spread the love and knowledge to folks like me. I laugh and cry with you guys just like you're in my living room 🥰

[@shaspearman8647]

This is favorite butt workout. Fitness Blender always gives me the best burn. And I love them best because there is no annoying music. Thanks you guys!

[@M.Breanne]

It would be amazing if Kelli could post a video of how she eats throughout the day! I know you guys stay away from a lot of super high fat foods and stick mostly with veggies and fruits but I'm curious as to what a typical day looks like nutritionally on days you exercise and on days you don't :) Thanks guys!

[@fitnessblender]

To be honest, I have steered clear of "what I eat in a day" videos because it's such an intense focus on what will ultimately be just one day of eating. I'm afraid of people misunderstanding and trying to replicate one simple snapshot of one day of eating, which I think could be easily misconstrued. We eat very differently from day to day depending on time, work, travel, exercise frequency/intensity (which also varies), etc. Generally speaking, my diet consists of fruits, veggies, whole grains, lots of nuts, legumes, and local, naturally raised meats/animal products. I don't steer clear of any macros. We do have meal plans if you're interested in a more comprehensive (month long) idea of how we eat. I hope this helps / makes sense!

[@M.Breanne]

It does, and I respect that! Thank you so much for your time!

[@arwakhalid2843]

YESSSS NEW WORKOUT FOR LOWER BODY ;D i really enjoy/love training my legs

[@josephinegarcia6883]

ok a few things 1. I cannot wait to do this video 2. please do a blog post or video on where you buy your workout outfits please 3. I love fitness blender that is all haha

[@PearlLeGates]

Amazing workout, as always! I found this so NOT boring, I immediately did it again. Thank you Kelli and Daniel.

[@anarubado3188]

These workouts are really helping me with my depression. Thank you very much, Kelli and Daniel ♥️

[@sierrajy5021]

pls do more longer videos, would love to see a new total body strength training! :)

[@mell123twtljh]

Great workout! You guys have been keeping me fit this quarantine, been following you for a long time and I am happy I ditched my gym membership, working out at home is the best!

[@kaddiedean1811]

yaaaay, i get so excited for Mondays now, in anticipation for the new amazing workouts. Thanks alot!

[@fitnessblender]

That's awesome! Anything to make Mondays better :D

[@nicyali2469]

An workout complete!! I didn't even bother watching it I just played it an went straight into it. Loved this workout. I really appreciate the workout where no moves are repeated . It makes them more enjoyable. Thankyou FB another amazing workout 👌

[@fitnessblender]

What music are you listening to while you workout today?

[@tabithafegan1509]

Beastie Boys 😁

[@hemsj02]

old school linkin park 🤘

[@arwakhalid2843]

to kelli's struggling breathe lol

[@tabithafegan1509]

Hems!!! Yes! love them

[@xsharisofficial8984]

Don't let me down- The Chainsmokers ft Daya

[@britkat2099]

Thank you so much for your videos. I've been doing them for 4 years now. Even when I was pregnant. Thank you for your dedication & sweetheart personality. ❤️🤗

[@deborahmccarley4316]

I can't believe I'm saying this, but bring the ads back! This is extremely difficult after a HIIT workout!😋Love you guys anyhow!

[@chacko1078]

This has become one of my favorite workouts.

[@corinalushi2612]

You guys are the best here on KZbin ,seriously !!!! Your workouts helped me soooooo much ,I can't tell you how good I feel after one of your workouts . Keep going like this and please never stop making videos for us . You help a lot of people . Also I love your talking videos that you used to make before . Love from Italy

[@kateli6523]

Thank you K&D for another great wo! Definitely gonna try for my next leg day

[@ridhonna]

Ran 5miles and did your workout this morning. Feeling great!!!:-)

[@vidyadhanraj3335]

I have just started to work out, this is day 2. I do feel you have programs to suit all who are interested. I do wish to continue so that I can be healthy and strong. Big thank you, fitness blender.

[@Purple-Rae]

Just finished this workout, I definitely felt my butt shaking during the movements. I love it. :)

[@joelmartinez4169]

Omg I love you so much thank you for giving me a body and I got a body at home did not wast $1 on any gym or anything once again thank you

[@orie303]

Wow - I'm just beginning to explore FB and this is really inspiring. Thanks Kelli.

[@vivianasanchez26]

Can't believe this is now easy for me. Thank you, Kelly!

[@lydiachikonde8423]

i love fitness blender thanks for these videos on youtube the results are amazing

[@Soldier4Beauty]

I loooooooved this pain ! LOL great workout keep it coming

[@matildesa4850]

Absolutely loved this workout!! Thank you so much for putting effort into this

[@gabbybove218]

You know you did a great job when you reached.. Workout complete !!!

[@sriroopa123]

Thanks so much for the pilates combo. Really appreciate it. Pls do a coupla more of these as i am a bit overweight and find these more doable than the regular body weight cardio, can't compare but still. These keep me going. Thanks again. Looking fwd to more of these.

[@tabithafegan1509]

Hello Kelli & Daniel 🙋 saw your invite on the app 😉 Thanks to you guys I workout so much smarter 😀 Keep being awesome 💪

[@fitnessblender]

Good morning Tabitha! Glad we could help, thank you :D

[@maddiedunn7951]

THANK YOU so, so much for posting these!! I love Barre, and your videos are great workouts that I can actually do at home. Love your style and feel amazing after the workouts!

[@emiliapavlou383]

I love your workouts I have been working out with you both for years . Thank you so much for the great workouts . I would love if you did a full body strength training I miss those. 💝Lots of love

[@kcl060]

Excellent workout, especially when done at max pace! I loved it!

[@a2000at]

It would be amazing if you did another 1000 calorie challenge video! Love those!!!

[@Twilightfan1013]

nice nice routine! !!!just the right intensity I needed after an harder /challenger workout yesterday! !!love it!

[@MsLuneNoire]

I love this workout and I love fitness blender.

[@annacorne1815]

Excellent workout. Sweating from head to toe. Thank you for pushing me to work harder!

[@olalavida]

Doing this one one twice and then 20min of pilates to target more the glutes but girl... YOU KILL ME LIKE ALWAYS !!!!! I love it ! thks God I found your channel 3 years ago, its totally change my way to do workout ! Sending a lot of love and support from France to you and Daniel! love you guys

[@HeathifyMyLife]

olalavida voisine;)

[@cinthyamoore884]

Awesome work out! I truly enjoyed being able to incorporate weights. Thank you

[@daniellabenitez333]

Just finished this video! Made me feel my legs. I felt like it was quite easy or I’m just getting stronger? But did two rounds of this video to really feel the burn 💪🏼

[@daancer1997]

Can't wait to try this! Are you guys still planning on doing a Q&A anytime soon?

[@lucyamclarenauthor]

Can't wait to do this workout, thank you Kelli and Daniel! :)

[@anarodriguez3101]

hola muy buenas tus rutinas ymuy buenos todos tu ejercisios fasiles y efectivos

[@elaineez]

I absolutely love your workouts! They've helped me so much, especially when I don't have access to a gym currently :D

[@MaraVt]

Fast forward 3 years and none of us has access to a gym 😂

[@minirox47]

somebody got a little sun over the weekend! Must have been from the hiking :-) ok, I"m off to get my workout complete with this new workout. YEaH!

[@sheirahwilson4126]

love this one too! Guess i will get started in the morning.

[@1988Abby]

Can't wait to do this today! What are your views on not eating before a workout if you workout in the morning.

[@fitnessblender]

I usually workout in the morning but always have a snack/mini breakfast before I do. My go-to is a fruit smoothie or a peanut butter banana with a cup of coffee. What about you?

[@1988Abby]

I usually don't. I was following the wild diet for a while. He says that if you don't eat before it forces your body to work off more fat.....not sure if it's true but I rolled with it. I'm also never hungry in the mornings and very busy getting my two elementary schoolers to school, then I still have my two year old with me. She's my workout buddy though and sometimes joins in while I do squats HA! Just went for a walk/jog around a paved trail along the water. It was beautiful. Even got my legs warmed up a little with all the hills! Now to warm them up more and start this workout. Hope I'm sore tomorrow!

[@1988Abby]

P.S. Thank you for the reply. There are so many opinions on how to do things when it comes to health and fitness! Love to hear them all....but sometimes it comes down to what works for you and your body. Finding that is the hard part!

[@_missdemy_]

Wow another great workout and pretty sweaty i must say! Great job guys, keep on being so amazing and motivating! x

[@dianaz6067]

I can't wait to do this work out tomorrow 🤗.. My legs are still sore from sunday (thanks a lot kelly 😂)

[@BreemovestoGermany]

this is a lot harder than i thought it would be! Worked up a great sweat. Thanks for the workout!

[@marthaontiveros5862]

yes doing this today looks awesome hope I feel awesome after too !!!

[@drhackspiel]

Yeah thank you so much Kelli (and Daniel!), already added it to my calender ;) Please, would you consider doing a similar one for upper body? Love the structure!

[@fitnessblender]

Done! kzbin.info/www/bejne/rXTFemeweseKa68&lc=z13htjd54yaxfz0re04chzshzqr3xbx5rqs0k

[@drhackspiel]

Did it yesterday and I'm definitely feeling my upper body today, love it ;) I feel like my wishes have been granted, thanks for actually reading our comments and responding to it!

[@guillermouraga7302]

Gracias por darte el tiempo para instruir nos. saludos desde México. ..

[@bmcook0523]

Great first trimester workout! Loved it!

[@mercedesvalenzuelaleonidus7642]

YOUR VIDEOS ARE INCREDIBLE AND BEING REALLY HELPING ME ..IS CRAZY YOU GET TO LOVE THAT BURN! THANKYOU!!

[@petrichorandmoss]

Finally an awesome butt and thigh workout that actually me hurting!

[@valerie4912]

Great little add on to the other little workout I did. Thank you 💙💪🏼😅

[@tamarabarkley8753]

if you haven't worked out in a while (months) do you recommend starting back with something like this video or would you recommend something else?

[@indirasrivastava8609]

My favourite leg workout of all time 🙌

[@sylwiakuc6174]

GREAT! I was waiting for workour like this for very very long time!

[@pamilaselvam7936]

Hi my personal trainer your workouts are simply superb... i just love it...

[@just_sadhana]

This. Was. Awesome. Kicked my butt so good in just 20min.

[@anniegoetcheryan4033]

great workout....how about a level 5 step workout with weights? thnx for all the workouts

[@monicaramirez4900]

I love this one fitness blender

[@suzannecampbell2858]

Thak you Fitness Blender this was a great workout! I added one pound ankle weights at the standing leg raises section and it added a nice edge throughout the rest of the routine.😅

[@laurastephenson5169]

That was wonderfully weird. Love the Bored Easily workouts. I, too, wish Kelli would do a routine where I wasn't putting weight directly on the knees. Just laid on my side for this one exercise to move my leg.

[@trishmullens7989]

is there a "bored easy" program? I'd love that!

[@latenightcashews]

I immediately think of the 5 day workout challenge for busy people but realise it doesn't completely fit the "bored easily" format! this is a good suggestion, id love that too!

[@fitnessblender]

Yes! We have an entire 4 Week Bored Easily Program @ www.fitnessblender.com/plans/4-week-workout-program-for-people-who-get-bored-easily

[@molliemcgeever1]

great workout Kelli! thank you! I'm looking for the link for a cool down routine that you mentioned would be in the comments? Am I missing it?

[@森-d3s]

i do not have weights.. but my extra body weight will do

[@lucila5466]

underrated comment

[@悟棲生]

thx the lunge to squat and the tilted lunge are useful for me

[@sudhirbchauhan]

Awesome Workout..! Loved it...

[@sophiemcmullan7703]

love this workout Although I just pulled legiments in my calf muscle so I have yo rest. doing exercise as an every day routine is great but when you can't exercise you miss it so much like you've lost something😂 otherwise one of my favourite workouts.

[@elizabethgoslin3288]

Please make a 4 week program that is strength training that feels like cardio. Also please make a short foam roller video for ore and post workout. ❤️❤️❤️❤️

[@PhebeDaniel]

Hi I have been following your videos for the past two years. thank you so much for ur free videos I have hip dips. Is there a way to widen my hips and cover the hip dips? they give me an irregular shape..below my waist.

[@sejalb725]

A kickboxing and strength upper body workout someday kelli? thanks ^^

[@minirox47]

she has done 2 kickboxing workout videos and they are fantastic. look them up :-) you'll love them!

[@ljdagan3434]

Excited to do this workout. Thanks fitness blender.☺️ One question, I am skinny and I want to gain weight burn fat and build lean muscle. Which fitness blender workout plan would you recommend?

[@gypsysoul8005]

workout complete! 👍 thank you so much!💪

[@sarahmowrer7916]

Workout Complete!

[@TheRisingIcarus]

You look amazing Kelli! Reminds me that I really should get exercising again too haha

[@ick6679]

How heavy were the weights you were using in the beginning squats? Thank you!

[@Aaishamohamed]

I was literally breathing deep just watching this video 😂😂 and I'm half asleep

[@marcheline717]

another great workout :) thank you! :)

[@teaganonabudget]

Can you please make more videos like this or just yoga/pilates thanks xxx

[@alvadee]

great work out Kelli!!!

[@monicahou8162]

just preview this one and it surely is great workout that i cant wait to try but its midnight here....have been wondering if its ok to do fbfit r2 if no lifting weights as my neck and shoulder are injured for few months, sometimes i cant feel anything but i do feel the pain after doing upper wos especially with weights...really want to know what can i do now weather i do this program or not.....

[@Nich3y]

I really enjoyed this workout

[@thanhcalvillo8816]

Throughout most of the 5 day challenges you always advise to eat a full meal afterwards and to replenish our carbs, I'm wondering what your opinion on carb cycling is. Have you ever done it, who would it benefit it most (people beginning to lose weight or those who have already lost most of it)?

[@selenaperri455]

THIS WORKOUT IS AMAZEBALLS

[@lindsayhester]

Loved this one!!

[@adj621]

Great effective leg/glute workout! loved it :D

[@Mel1KS]

Hi Fitness Blender. One question: When should a person do this workout? Meaning, should I/can I do it after/before cycling class, or TRX, or even HIIT workouts? I'm never quite sure about the timing of certain workouts or what is advisable to do after or before... Just to give an example: Today, in the morning, I did some weight training (nothing too heavy) and Pilates.Is it a good idea to do this workout today? Just an example. Thanks

[@abbieamavi]

wasn't as hard as I was hoping but adding 25 dumbells helped that! I like the instructor, she's so calm :)